Quadriceps Exercises - Leg Extensions


Leg Extensions

quadriceps legs exercises photos

quadriceps legs exercises photos

Exercise Advice: Position yourself in a leg extension machine. Begin by lifting the weight by extending both legs out and up, flexing at the knees. Slowly return to the start position and repeat.

<< View All Quadriceps Exercise Guides >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy