Quadriceps Exercises - Leg Presses

Leg Presses

Exercise Advice: Position yourself in the Leg Press Machine (also know as the ‘Leg Sled’) with your feet about 12 – 15 inches apart. Slowly bring your knees in toward your chest, lowering the weight platform. Once lowered, return the platform to the start position by fully extending your legs (however, do not lock your knees out- allow there to be a slight flex at the top of the movement).

Quadriceps Exercises - Barbell Deadlifts
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Quadriceps Exercises - Barbell Lunges
Quadriceps Exercises - Barbell Bench Squats
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Quadriceps Exercises - Dumbbell Bench Squats
Quadriceps Exercises - Dumbbell Step Ups
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Quadriceps Exercises - Front Barbell Bench Squats
Quadriceps Exercises - Hack Squats
Quadriceps Exercises - Dumbbell Lateral Raise Squats
Quadriceps Exercises - Leg Extensions
Quadriceps Exercises - Leg Presses
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Quadriceps Exercises - One Leg Hack Squats
Quadriceps Exercises - Single Dumbbell Squats
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Quadriceps Exercises - Thigh Adductors
Quadriceps Exercises - Wide Barbell Squats
Quadriceps Exercises - Dumbbell Side Lunges
Quadriceps Exercises - One Leg Extensions
Quadriceps Exercises - One Leg Presses
Quadriceps Exercises - One Leg Machine Squats