Quadriceps Exercises - Machine Squats

Exercise Advice: Position yourself in the Leg Machine, which is similar to the Hack Squat Machine except that the movement you execute will be done parallel to the floor instead of vertically up and down. Your feet should be just beyond shoulder width apart. Squat to a point to where your thighs become perpendicular to the floor and then return to the start position. It is very important that you keep your back as straight as possible throughout this movement.

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