Quadriceps Exercises - One Leg Presses
Exercise Advice: Position yourself in the leg press machine
(also know as the leg sled) Using one leg, slowly lower
the weight platform and bring your leg in toward your chest. Once
lowered, return the platform to the start position by fully extending
your leg (however, do not lock your knee out and allow a slight
flex at the top of the movement). Repeat with your other leg.
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