Quadriceps Exercises - One Leg Presses

Exercise Advice: Position yourself in the leg press machine (also know as the ‘leg sled’) Using one leg, slowly lower the weight platform and bring your leg in toward your chest. Once lowered, return the platform to the start position by fully extending your leg (however, do not lock your knee out and allow a slight flex at the top of the movement). Repeat with your other leg.

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