Quadriceps Workouts - Advanced Workout Routine #10 For Big Legs

Advanced Quadriceps Workout #10

Exercise: Plie Dumbbell Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Barbell Step Ups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Leg Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set