Quadriceps Workouts - Advanced Workout Routine #2 For Big Legs

Advanced Quadriceps Workout #2

Exercise: Smith Machine Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Leg Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Barbell Step Ups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set