Quadriceps Workouts - Advanced Workout Routine #5 For Big Legs

Advanced Quadriceps Workout #5

Exercise: Barbell Deadlifts
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Barbell Full Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dumbbell Step Ups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set