Quadriceps Workouts - Advanced Workout Routine #7 For Big Legs

Advanced Quadriceps Workout #7

Exercise: Lying Machine Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dumbbell Rear Lunges
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Thigh Abductors
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set