Quadriceps Workouts - Advanced Workout Routine #8 For Big Legs

Advanced Quadriceps Workout #8

Exercise: Hack Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Thigh Adductors
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Freehand Jump Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set