Quadriceps Workouts - Beginner Workout Routines For Great Legs!

Beginner Quadriceps Workout #4

Exercise: Dumbbell Step Ups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Quadriceps Workout Routines - Beginner

• Quadriceps Workout Routine #1 (Beginner)
• Quadriceps Workout Routine #2 (Beginner)
• Quadriceps Workout Routine #3 (Beginner)
• Quadriceps Workout Routine #4 (Beginner)
• Quadriceps Workout Routine #5 (Beginner)
• Quadriceps Workout Routine #6 (Beginner)
• Quadriceps Workout Routine #7 (Beginner)
• Quadriceps Workout Routine #8 (Beginner)
• Quadriceps Workout Routine #9 (Beginner)
• Quadriceps Workout Routine #10 (Beginner)

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