Quadriceps Workouts - Intermediate Workout Routine #10 For Big Legs

Intermediate Quadriceps Workout #10

Exercise: Front Barbell Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Leg Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set