Quadriceps Workouts - Intermediate Workout Routine #3 For Big Legs

Intermediate Quadriceps Workout #3

Exercise: Barbell Hack Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: One Leg Hack Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set