Quadriceps Workouts - Intermediate Workout Routine #6 For Big Legs

Intermediate Quadriceps Workout #6

Exercise: Barbell Step Ups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Thigh Abductors
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set