Fitness Questions and Answers – Build Muscle and Burn Fat


Every week we receive hundreds of fitness questions from our visitors who need help building muscle and burning fat. Questions regarding different diets, exercise routines, weight loss products and many other fitness topics are asked. We have included various fitness questions along with our responses below. We hope our advice will help others learn more about health and fitness!


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shapefit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

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