Workout Questions and Answers About Weight Training Topics


Have you ever had a questions about strength training or cardio workouts? Maybe you always wondered how much rest between sets you should be getting or the best workout plan to build the most muscle mass. Below are several workout questions from real people just like you. We provide detailed and in-depth answers along with workout advice and training tips to help you get motivated and keep improving!


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  1. I have had 3 back surgeries and my question is whether doing push-ups from the back of a couch would be of any benefit?

    • shapefit

      Hi Bill – With prior back issues, you definitely want to be very careful when doing any type of exercises, especially push-ups. I would run this by your back doctor and show him exactly how you will be performing the push-ups in order to get the clearance from a professional. The last thing you want to do is cause more problems to your back.

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