Quick Workouts - Portable Workouts With Exercise Bands
Are you always on a business trip and find yourself inside a hotel
room with no time to find a gym in the area? Here is a great overall
body workout you can do with elastic exercise bands! They are portable,
easy-to-use and are great for the hips, thighs, buttocks, arms,
chest, back & abs. Exercise bands are deal for the home, the
office or while traveling. All of the exercise photos below are
animations, so make sure to click on the images to view them.
Circuit Training Workout Routine
Your goal is to do 3 full rotations of this circuit training routine
below. Do 10 reps of each exercise and immediately move from
one exercise to the other. After you have completed the full rotation
(10 exercises), rest for 3-5 minutes and start again. Try
to push yourself and break a good sweat. However if you feel very
tired or short of breath, make sure to rest before continuing.
ShapeFit Exercise Bands Today!
Front Delt Raises
Lateral Delts - Raises Rear
Delts - Raises
Shoulder Press Squats
Triceps Extensions Tricep
Outer Thigh Side Raises