Asian Chicken Salad – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients:Nutrition Facts for Asian Chicken Salad
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2 cups cooked chicken, skin removed, cut into bite-sized pieces

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4 cups cabbage, shredded

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1 cup mushrooms, sliced

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1 cup carrots, grated

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2 tablespoons cilantro, chopped

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1 cucumber, thinly sliced

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3 green onions, thinly sliced

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1 mandarin orange or tangerine, divided into sections

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1/2 cup no-fat Asian or Oriental-style salad dressing

small bulletBlack pepper

Directions:
1.In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
2.Top with green onions and tangerine sections. Pepper to taste.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (301 g)
Servings Per Recipe: 4
Amount per serving
Calories218
Calories from fat65
Total Fat7 g
Saturated Fat1 g
Cholesterol60 mg
Sodium392 mg
Total Carbohydrates14 g
Dietary Fiber4 g
Sugars0 g
Protein25 g
Vitamin A165%
Vitamin C60%
Calcium8%
Iron10%

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