Asian Chicken Salad – Healthy Weight Loss Recipe

0

(makes 4 servings)

Ingredients: Nutrition Facts for Asian Chicken Salad
small bullet

2 cups cooked chicken, skin removed, cut into bite-sized pieces

small bullet

4 cups cabbage, shredded

small bullet

1 cup mushrooms, sliced

small bullet

1 cup carrots, grated

small bullet

2 tablespoons cilantro, chopped

small bullet

1 cucumber, thinly sliced

small bullet

3 green onions, thinly sliced

small bullet

1 mandarin orange or tangerine, divided into sections

small bullet

1/2 cup no-fat Asian or Oriental-style salad dressing

small bullet Black pepper

Directions:
1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
2. Top with green onions and tangerine sections. Pepper to taste.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (301 g)
Servings Per Recipe: 4
Amount per serving
Calories 218
Calories from fat 65
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 60 mg
Sodium 392 mg
Total Carbohydrates 14 g
Dietary Fiber 4 g
Sugars 0 g
Protein 25 g
Vitamin A 165%
Vitamin C 60%
Calcium 8%
Iron 10%

<< See More Weight Loss Recipes >>

Share.

About Author

shapefit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply