Black Bean and Cabbage Stew – Healthy Weight Loss Recipe


(makes 6 servings)

Ingredients:Nutrition Facts for Black Bean and Cabbage Stew
small bullet

2 tablespoons olive oil

small bullet

1 large onion, chopped

small bullet

1 leek, chopped

small bullet

3 garlic cloves, minced

small bullet

1 tablespoon paprika

small bullet

2 tablespoons chopped fresh marjoram or thyme

small bullet

1 1/4 lbs. potatoes, coarsely chopped

14 oz. can black beans

3 1/2 cups low-sodium vegetable stock

6 oz. cabbage or scallions, shredded

1.Heat oil in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic and paprika and continue to sauté for 2 minutes.
2.Add marjoram or thyme, potatoes, beans, vegetable stock* and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.
3.Add cabbage or scallions and season to taste with salt and pepper.
4.Simmer for 5 minutes.


Serving Size: 1/6 of recipe (570 g)
Servings Per Recipe: 6
Amount per serving
Calories from fat84
Total Fat9 g
Saturated Fat2 g
Cholesterol2 mg
Sodium983 mg
Total Carbohydrates72 g
Dietary Fiber14 g
Sugars0 g
Protein16 g
Vitamin A40%
Vitamin C80%

<< See More Weight Loss Recipes >>


About Author

shapefit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply