Black Bean and Cabbage Stew – Healthy Weight Loss Recipe

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(makes 6 servings)

Ingredients: Nutrition Facts for Black Bean and Cabbage Stew
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2 tablespoons olive oil

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1 large onion, chopped

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1 leek, chopped

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3 garlic cloves, minced

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1 tablespoon paprika

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2 tablespoons chopped fresh marjoram or thyme

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1 1/4 lbs. potatoes, coarsely chopped

14 oz. can black beans

3 1/2 cups low-sodium vegetable stock

6 oz. cabbage or scallions, shredded

Directions:
1. Heat oil in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic and paprika and continue to sauté for 2 minutes.
2. Add marjoram or thyme, potatoes, beans, vegetable stock* and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.
3. Add cabbage or scallions and season to taste with salt and pepper.
4. Simmer for 5 minutes.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (570 g)
Servings Per Recipe: 6
Amount per serving
Calories 425
Calories from fat 84
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 2 mg
Sodium 983 mg
Total Carbohydrates 72 g
Dietary Fiber 14 g
Sugars 0 g
Protein 16 g
Vitamin A 40%
Vitamin C 80%
Calcium 10%
Iron 30%

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