Broiled Eggplant with Provolone Tomato Vinaigrette Recipe

0

(makes 4 servings)

 

Ingredients: Nutrition Facts for Broiled Eggplant with Provolone and Tomato Vinaigrette
small bullet

Tomato Vinaigrette (see recipe below)

small bullet

1 small unpeeled eggplant, cut into eight 3/4-inch slices (about 1 lb.)

small bullet

1 1/2 teaspoons fresh basil, chopped (or 1/2 teaspoon dried basil)

small bullet

1/4 teaspoon salt

small bullet

2 oz. provolone cheese, cut into strips

 

Tomato Vinaigrette:
Combine the following ingredients into a bowl:
small bullet 2 large tomatoes, chopped (about 2 cups)
small bullet 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
small bullet 2 tablespoons capers
small bullet 1 tablespoon red wine vinegar
small bullet 1 tablespoon fresh lemon juice
small bullet 2 teaspoons olive oil
small bullet 1/2 teaspoon salt
small bullet 2 cloves garlic, finely chopped

 

Directions:
1. Make Tomato Vinaigrette and set aside.
2. Turn oven on to broil.
3. Spray a 12-inch nonstick skillet with an ovenproof handle with cooking spray and heat over medium-high heat.
4. Spray both sides of eggplant and place in skillet.
5. Sprinkle 3/4 teaspoon of basil and 1/8 teaspoon of the salt over eggplant slices. Cook eggplant for 5 minutes until tender and remove from heat.
6. Arrange provolone cheese over eggplant.
7. Place skillet in oven with cheese surface about 3 inches from the heat and broil for about 1 to 2 minutes or until cheese is melted.
8. Serve eggplant topped with Tomato Vinaigrette.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (259 g)
Servings Per Recipe: 4
Amount per serving
Calories 129
Calories from fat 59
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 700 mg
Total Carbohydrates 14 g
Dietary Fiber 5 g
Sugars 0 g
Protein 6 g
Vitamin A 15%
Vitamin C 35%
Calcium 15%
Iron 4%

<< See More Weight Loss Recipes >>

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply