Cucumber and Cantaloupe Salad – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients: Nutrition Facts for Cucumber and Cantaloupe Salad
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1 medium sized cucumber

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3 cups cantaloupe, cubed

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2 tablespoons lemonade or limeade concentrate, undiluted

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1 tablespoon water

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1 teaspoon vegetable oil

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1/2 teaspoon chili powder

Directions:
1. Cut cucumber in half lengthwise then slice each half crosswise into 1/4″ pieces.
2. Combine cucumber and cantaloupe in a medium sized bowl.
3. In a small bowl, combine juice concentrate, water, oil and chili powder and mix well then pour over cucumber mixture and toss well.
4. Cover and chill completely before serving.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (208 g)
Servings Per Recipe: 4
Amount per serving
Calories 100
Calories from fat 68
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 13 mg
Total Carbohydrates 16 g
Dietary Fiber 2 g
Sugars 4 g
Protein 2 g
Vitamin A 80%
Vitamin C 95%
Calcium 2%
Iron 4%

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