Cucumber and Cantaloupe Salad – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients:Nutrition Facts for Cucumber and Cantaloupe Salad
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1 medium sized cucumber

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3 cups cantaloupe, cubed

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2 tablespoons lemonade or limeade concentrate, undiluted

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1 tablespoon water

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1 teaspoon vegetable oil

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1/2 teaspoon chili powder

Directions:
1.Cut cucumber in half lengthwise then slice each half crosswise into 1/4″ pieces.
2.Combine cucumber and cantaloupe in a medium sized bowl.
3.In a small bowl, combine juice concentrate, water, oil and chili powder and mix well then pour over cucumber mixture and toss well.
4.Cover and chill completely before serving.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (208 g)
Servings Per Recipe: 4
Amount per serving
Calories100
Calories from fat68
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Sodium13 mg
Total Carbohydrates16 g
Dietary Fiber2 g
Sugars4 g
Protein2 g
Vitamin A80%
Vitamin C95%
Calcium2%
Iron4%

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