Lemon Chicken – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients: Nutrition Facts for Black Bean and Corn Dip
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4 boneless, skinless chicken breast halves

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2 tablespoons chopped fresh or 2 teaspoons dried basil leaves

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2 tablespoons chopped fresh parsley

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2 tablespoons lemon juice

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2 teaspoons olive or canola oil

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1/2 teaspoon salt

small bullet 1 clove garlic, finely chopped

Directions:
1. Remove fat from chicken.
2. Make lemon sauce: Beat remaining ingredients in a medium-sized bowl with a whisk or fork.
3. Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut.
4. Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 chicken breast (114 g)
Servings Per Recipe: 4
Amount per serving
Calories 188
Calories from fat 52
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 84 mg
Sodium 597 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g
Vitamin A 4%
Vitamin C 10%
Calcium 2%
Iron 8%

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