New Potato Leek Soup – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients:Nutrition Facts for New Potato Leek Soup
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1 lb. new potatoes, halved

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3 small leeks, trimmed

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1 1/2 tablespoons butter

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1 tablespoon mustard seeds

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1 onion, chopped

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1 garlic clove, thinly sliced

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1/4 cup white wine

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1 3/4 cups vegetable stock

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1 3/4 cups water

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2 teaspoons nutmeg

small bulletsmall handful of cilantro, coarsely chopped

Directions:
1.Halve the leeks lengthwise and then cut across into thin slices.
2.Melt butter into a saucepan. Add the potatoes, mustard seeds, onion, garlic, white wine and sauté for 5 minutes.
3.Add vegetable stock, water and nutmeg and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
4.Add leeks and cilantro and simmer for 5 minutes.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (471 g)
Servings Per Recipe: 4
Amount per serving
Calories209
Calories from fat28
Total Fat3 g
Saturated Fat1 g
Cholesterol4 mg
Sodium1436 mg
Total Carbohydrates36 g
Dietary Fiber5 g
Sugars0 g
Protein6 g
Vitamin A10%
Vitamin C60%
Calcium8%
Iron15%

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