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Recovery Heart Rate & Aerobic Training


Recovery Heart Rate & Aerobic Training
The heart rate should be below 120 after 2 to 5 minutes after exercise stops depending on fitness level. If the heart rate is higher, insufficient cool-down or low fitness level may be the cause. Slow heart rate recovery can also be due to illness or exercising too vigorously. If this is the case, reduce the intensity of the exercise thereby adjusting the heart rate. Final heart rate check at the end of the aerobic workout should be below 100 bpm.

Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association

 

 

 

 

 


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