Registered Dietitians in Northlake and Bolingbrook Illinois - Cindy Zwart

  • Bachelor of Science Degree from Northern Illinois University
  • Registered Dietitian for 18 years
  • Counseled individuals and groups in a clinic setting for 14 of those years
  • Extensive experience counseling children, teens and adults
  • Certified Diabetes Educator
    • I have the required amount of experience and knowledge to sit for and pass a certification exam for diabetes educators.
  • Licensed Dietitian/Nutritionist in the state of Illinois.
    • Do you know the difference between a nutritionist and dietitian?
    • In Illinois, a licensed dietitian is a nutritionist with additional education and training who has taken a four hour exam to become a Registered Dietitian.
  • Licensed Shapedown Provider
    • Weight Management Program for Kids and Teens
    • Seen on "Oprah" (Shapedown and the program's developer)
  • Member of American Dietetic Association
  • Member of American Association of Diabetes Educators

 

Nutrition counseling to help you to achieve your health and fitness goals including:

  • Nutrition for Health and Wellness
    • Assessment of food and lifestyle habits
    • Suggestions to improve in these areas
    • Supplements for fitness, health and wellness

  • Weight Management For Adults, including:
    • Healthy Food Choices
    • Eating Out
    • Stress And Weight
    • Behavior Change
    • Goal Setting

  • Shapedown Weight Management Progam for Kids And Teens
  • "Mindful Eating", Non-Diet Program for Health And Weight Management
  • Diabetes Prevention
  • Diabetes Management
  • Heart Healthy Eating To Manage:
  • Cholesterol, LDL, HDL, Triglycerides
  • Blood Pressure
  • Insulin Resistance
  • PCOS
  • IBS
  • Natural Passage Through Menopause
  • Group presentations, including slideshow, handouts, and discussion

What to expect in a typical visit:
We will sit down together and I will ask what you want to learn at our session, your usual eating and exercise habits, what changes you would like to make and are willing to make and we will set some goals together. I will assess your height, weight and body mass index, calorie needs as well as your eating habits for nutrition quality and with regard to your health risks and your health and fitness goals. The session may include an individualized and personalized meal plan (if desired), a food frequency questionnaire to learn more about your food habits, information on any health conditions that need evaluation and nutrition therapy, evaluation of any relevant lab results (if provided by you or your doctor).

 

Cindy Zwart, RD,LDN,CDE
I look forward to hearing from you!

Locations in Northlake, Illinois and Bolingbrook, Illinois.

  • Website: www.dietsnews.com
  • Email: cindy@dietsnews.com
  • Phone: 708-415-1379


     

     

     

 

 




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