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Registered Dietitians & Nutritionists - Baltimore Maryland

Mellissa Woods, RD, LD

Mellissa Woods is a registered and licensed dietitian in the Baltimore Maryland area. Mellissa received her BS in dietetics in Pennsylvania and completed an internship at Danbury Hospital in Connecticut more than 10 years ago. Mellissa's passion and enthusiasm for nutrition promotion has provided her with experiences in retirement communities, long-term and acute care settings, and nutrition education for adults and children. Whether it is providing 1:1 counseling at her home office, fitness centers, clients' homes, or supermarkets; lecturing at corporate sites or schools; Mellissa enjoys providing expert nutrition information to the public. By encouraging and motivating her clients, she hopes to instill lifelong habits that will prevent illness and improve and enhance her client's well-being and quality of life.

Individual/Couple/Family Nutrition Counseling
We all can usually admit that we need to eat healthier, but with so much conflicting diet information out there, it is often difficult to determine what is right. Your personalized nutrition sessions with Mellissa will help you learn how to make the right food choices and learn to deal with your eating behaviors. Whether you want to lose weight, eat healthier, or manage or avoid illness, these sessions will help you (and your family) to achieve a healthier lifestyle and achieve your health goals.

Market Smarts
Meet Mellissa at your favorite supermarket and learn how to shop for healthy foods, learn to read labels, compare products, and discuss healthier recipe options. Whether its quick dinners, low cal snacks, or lean lunches, it's all right there… no need for take-out!

Kitchen Clean-Up!
Is your kitchen a disaster area which forces you to eat out all the time? Together we will "find your fridge" by tossing out the science projects and making room for wholesome foods; we will "pull out the pantry" items and find the healthy staples; and "pack up the kitchen tools" to make your kitchen feel like a cooks' dream!

Lunch & Learn
Mellissa offers group classes to keep your organization up to date on the current nutrition recommendations from healthier eating, to weight loss, to eating out, and better heart health. Settings can include offices, schools, homes, coffee shops, and more! Classes require a minimum of 8 people.

Mellissa Woods, RD, LD

To learn more about the services offered by Mellissa Woods, RD, LD, contact her at:

• Email: mwoodsrd@yahoo.com