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Registered Dietitians & Nutritionists - Burlington
Washington
Sharlene Moore, R.D.
 Looking
for a realistic approach to weight loss and healthy living? As a
Registered Dietitian, I combine nutrition education, lifestyle strategies,
and behavior modification therapy to counseling individuals on nutrition
and wellness.
Key areas of therapeutic counseling include:
Healthy Lifestyle:
- Weight Loss and Weight Management
- Goal Setting
- Meal Planning
- Personal Grocery Store Tours
- Sports Nutrition
- Wellness
- Family Counseling
- Menopause
Disease Management:
- Diabetes
- Insulin Resistance
- Metabolic Syndrome
- Heart Disease
- High Cholesterol
- High Blood Pressure
- Disordered Eating
- Digestive Disorders
- Food Allergies
I offer a variety of nutrition services for individuals, families,
and groups.
Nutrition Counseling
Enjoy the privacy of a comfortable nutrition-counseling suite, or
for a small fee, have quality nutrition counseling right in your
home. Sessions include a complete nutrition and medical history
and an assessment of your nutritional status. A realistic plan of
action is prescribed based on readiness to change, level of understanding,
and motivation. Individualized plans reflect information that is
up-to-date, accurate, and medically sound. Follow-up appointments
are also available to reinforce nutrition goals, estimate current
intake, create menu plans and provide additional nutrition information.
Contact me for more information.
Personal Wellness Coaching - Available anywhere in the United
States
Do you want to make changes in your life but don't know where to
start? Have you ever dreamed of having a source of constant motivation
and unconditional support? Through skillfully conducted "coaching
sessions" I will work with you to identifies your strengths
and helps you build upon them, shine light on what is holding you
back and help you overcome your barriers, and partners with you
to discover creative ways to achieve your goals. Coaching sessions
take place right in your own home either over the telephone or Internet,
so there is no geographical restriction. Contact
me for more information.
Personal Grocery Shopping Tour
After this one-on-one personal grocery shopping experience, going
to get groceries will never be the same. Learn how to find a "nutritious"
product quickly and easily, time saving techniques, and a wealth
of valuable supermarket shopping tips. Contact me
for more information.
Meal Planning - Available anywhere in the United States
Need help meal planning? Get a two-week rotating menu designed especially
for you. Menus and recipes are customized to meet your nutritional
needs, likes, dislikes, and budget. Contact me
for more information.
 Pathways
Weight Management Program
Pathways is a 10-week interactive weight management program ideal
for worksites or community groups. Designed by a Registered Dietitian,
this program can be adapted for a variety of workplace environments,
including office and industrial settings.
Participants receive a nutrition assessment and an eating plan
customized to fit his or her specific needs and/or weight loss goals.
Healthy eating, portion control, emotional eating, exercise and
physical activity, overcoming barriers, grocery shopping, eating
out, healthy cooking, and much more. Participants weigh in each
week; receive a binder and food journal, and unlimited telephone
and email support. Pathways is currently available to businesses
and organizations in northwest Washington State. The Pathways program
is also available for purchase to qualified health care providers
and wellness coordinators. Contact me for
more information.
Nutrition/Wellness Presentations
I offer a large variety of on-site nutrition and wellness classes
from healthy eating to disease management. Examples of classes include:
- Wellness in the workplace
- Successful weight loss
- Disease prevention
- Cholesterol lowering foods
- Conquering emotional eating
- Diet and blood pressure
- Get healthy on a budget
Classes are available onsite to businesses and organizations in
northwest Washington State and are available for purchase to qualified
health care providers and wellness coordinators. Contact
me for more information.
My diverse background has enabled me to lead others to make healthy
lifestyle changes. My background includes laboratory and clinical
nutrition research as well as training in the corporate wellness
industry.
Credentials:
- Masters of Science in Human Nutrition from the University of
Michigan.
- Registered Dietitian with the American Dietetic Association.
- Certified Dietitian with the Washington State Department of
Health.
- Published author in the field of nutrition research.
- Background in medical nutrition therapy.
- Professional experience with corporate and worksite wellness.
Sharlene Moore, RD
If you're interested in getting in quality nutrition services, please
contact me today!
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