| Food Item |
Servings
|
Calories
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Regular Bagels |
|
|
|
|
|
| Apple Cinnamon |
Approx. 1/2 bagel (70g)*
|
166
|
1
|
0
|
6
|
| Banana Nut |
Approx. 1/2 bagel (70g)*
|
170
|
1
|
0
|
6
|
| Blueberry |
Approx. 1/2 bagel (70g)*
|
165
|
1
|
0
|
6
|
| Cheddar Herb |
Approx. 1/2 bagel (70g)*
|
176
|
3
|
8
|
7
|
| Chocolate Chip |
Approx. 1/2 bagel (70g)*
|
174
|
1
|
0
|
6
|
| Cinnamon Raisin |
Approx. 1/2 bagel (70g)*
|
168
|
1
|
0
|
6
|
| Cinnamon Sugar |
Approx. 1/2 bagel (70g)*
|
175
|
1
|
0
|
6
|
| Cranberry Walnut |
Approx. 1/2 bagel (70g)*
|
176
|
1
|
0
|
6
|
| Egg |
Approx. 1/2 bagel (70g)*
|
164
|
1
|
2
|
6
|
| Everything |
Approx. 1/2 bagel (70g)*
|
168
|
1
|
0
|
6
|
| Garlic |
Approx. 1/2 bagel (70g)*
|
165
|
1
|
0
|
6
|
| Honey Oat |
Approx. 1/2 bagel (70g)*
|
160
|
1
|
0
|
6
|
| Jalapeno |
Approx. 1/2 bagel (70g)*
|
175
|
3
|
8
|
7
|
| Onion |
Approx. 1/2 bagel (70g)*
|
168
|
1
|
0
|
6
|
| Plain |
Approx. 1/2 bagel (70g)*
|
167
|
1
|
0
|
6
|
| Poppy |
Approx. 1/2 bagel (70g)*
|
172
|
1
|
0
|
6
|
| Pumpernickel |
Approx. 1/2 bagel (70g)*
|
166
|
1
|
0
|
6
|
| Salt |
Approx. 1/2 bagel (70g)*
|
162
|
1
|
0
|
6
|
| Sesame |
Approx. 1/2 bagel (70g)*
|
179
|
2
|
0
|
7
|
| Spinach |
Approx. 1/2 bagel (70g)*
|
178
|
1
|
0
|
7
|
| Strawberry |
Approx. 1/2 bagel (70g)*
|
171
|
1
|
0
|
6
|
| Tomato Basil |
Approx. 1/2 bagel (70g)*
|
161
|
1
|
0
|
6
|
| Vegetable |
Approx. 1/2 bagel (70g)*
|
159
|
1
|
0
|
6
|
| Wheat |
Approx. 1/2 bagel (70g)*
|
165
|
1
|
0
|
6
|
| BAB's Choice Bagels |
|
|
|
|
|
| Blueberry Cobbler |
Approx. 1/2 bagel (70g)*
|
196
|
4
|
6
|
5
|
| Cheddar Nacho |
Approx. 1/2 bagel (70g)*
|
176
|
3
|
8
|
7
|
| Cinnamon Apple Pie |
Approx. 1/2 bagel (70g)*
|
193
|
4
|
6
|
5
|
| Cinnamon Bun |
Approx. 1/2 bagel (70g)*
|
200
|
4
|
6
|
5
|
| Cinnamon Danish |
Approx. 1/2 bagel (70g)*
|
198
|
4
|
6
|
5
|
| French Toast |
Approx. 1/2 bagel (70g)*
|
186
|
2
|
2
|
6
|
| Quiche Lorraine |
Approx. 1/2 bagel (70g)*
|
177
|
4
|
10
|
8
|
| Strawberry White Chocolate |
Approx. 1/2 bagel (70g)*
|
182
|
2
|
0
|
6
|
| Swiss Melt |
Approx. 1/2 bagel (70g)*
|
184
|
4
|
10
|
9
|
| White Chocolate Swirl |
Approx. 2 mini muffins (55g)*
|
198
|
4
|
6
|
5
|
| Fat Free Muffins |
|
|
|
|
|
| Fat Free Blueberry |
Approx. 2 mini muffins (55g)*
|
108
|
0
|
0
|
2
|
| Fat Free Cherry Pie |
Approx. 2 mini muffins (55g)*
|
109
|
0
|
0
|
2
|
| Fat Free Chocolate Marble |
Approx. 2 mini muffins (55g)*
|
125
|
0
|
0
|
2
|
| Fat Free Cinnamon Bun |
Approx. 2 mini muffins (55g)*
|
168
|
0
|
0
|
8
|
| Fat Free Raspberry Amaretto |
Approx. 2 mini muffins (55g)*
|
127
|
0
|
0
|
2
|
| Regular Muffins |
|
|
|
|
|
| Banana Nut |
Approx. 2 mini muffins (55g)*
|
195
|
11
|
21
|
4
|
| Blueberry |
Approx. 2 mini muffins (55g)*
|
168
|
8
|
24
|
2
|
| Blueberry Cheesecake |
Approx. 2 mini muffins (55g)*
|
199
|
12
|
38
|
3
|
| Boston Cream Pie |
Approx. 2 mini muffins (55g)*
|
176
|
7
|
22
|
2
|
| Cherry Cheesecake |
Approx. 2 mini muffins (55g)*
|
170
|
10
|
30
|
2
|
| Chocolate Cheesecake |
Approx. 2 mini muffins (55g)*
|
202
|
12
|
20
|
2
|
| Chocolate Chip |
Approx. 2 mini muffins (55g)*
|
211
|
11
|
25
|
3
|
| Cinnamon Crumb Cake |
Approx. 2 mini muffins (55g)*
|
112
|
13
|
37
|
3
|
| Cinnamon Swirl Cheesecake |
Approx. 2 mini muffins (55g)*
|
214
|
11
|
25
|
2
|
| Deep Dish Apple Pie |
Approx. 2 mini muffins (55g)*
|
177
|
8
|
19
|
2
|
| Double Chocolate |
Approx. 2 mini muffins (55g)*
|
201
|
9
|
0
|
2
|
| Golden Corn Bread |
Approx. 2 mini muffins (55g)*
|
197
|
9
|
24
|
3
|
| Lemon Poppyseed |
Approx. 2 mini muffins (55g)*
|
201
|
10
|
28
|
3
|
| Pumpkin Spice |
Approx. 2 mini muffins (55g)*
|
181
|
8
|
23
|
2
|
| Cream Cheese |
|
|
|
|
|
| Cheddar Jalapeno |
2 Tbsp (30g)
|
90
|
8
|
2
|
1
|
| Garden Vegetable |
2 Tbsp (30g)
|
90
|
9
|
2
|
1
|
| Onion Chive |
2 Tbsp (30g)
|
80
|
8
|
2
|
1
|
| Strawberry |
2 Tbsp (30g)
|
90
|
7
|
5
|
1
|
| Plain Lite |
2 Tbsp (30g)
|
60
|
4.5
|
3
|
2
|
| Plain |
2 Tbsp (30g)
|
90
|
9
|
2
|
1
|
| Classic Plain |
2 Tbsp (20g)
|
70
|
7
|
1
|
1
|
| Brown Sugar Cinnamon |
2 Tbsp (20g)
|
70
|
5
|
5
|
<1
|
| Reduced Fat Spring Veggie |
2 Tbsp (20g)
|
60
|
5
|
2
|
1
|
| Build Your Own Sandwiches |
|
|
|
|
|
| Turkey |
10.1 oz
|
465
|
3
|
77
|
32
|
| Roast Beef |
10.1 oz
|
480
|
6
|
77
|
29
|
| Ham |
10.1 oz
|
495
|
9
|
77
|
27
|
| Tuna |
10.1 oz
|
547
|
14
|
27
|
32
|
| Gourmet Sandwiches |
|
|
|
|
|
| Classic Turkey |
10.1 oz
|
552
|
14
|
74
|
32
|
| Kick-N Roast Beef |
10.6 oz
|
579
|
15
|
79
|
29
|
| Holey Guacamole |
10.6 oz
|
476
|
5
|
76
|
33
|
| Mediterranean Veg-Out |
11.0 oz
|
506
|
9
|
90
|
20
|
| Specialty Sandwiches |
|
|
|
|
|
| Chicken Caesar |
10.9 oz
|
611
|
19
|
78
|
31
|
| Turkey Club |
11.6 oz
|
782
|
34
|
75
|
43
|
| Grilled Chicken |
10.2 oz
|
571
|
17
|
77
|
28
|
| Big Apple Club |
11.6 oz
|
797
|
37
|
75
|
41
|
| Roma Italian |
12.6 oz
|
764
|
34
|
76
|
40
|
| All-American Duo |
12.6 oz
|
752
|
28
|
78
|
46
|
| Toasted Sandwiches |
|
|
|
|
|
| Cafe Chicken Melt |
13.7 oz
|
815
|
32
|
80
|
51
|
| Deli-Style Turkey |
12.1 oz
|
732
|
25
|
76
|
48
|
| Roast Beef Parmesan Grinder |
11.4 oz
|
583
|
15
|
76
|
36
|
| Spicy Italian Sub |
13.6 oz
|
770
|
34
|
77
|
40
|
| Tuna Melt |
10.0 oz
|
641
|
23
|
75
|
32
|
| Pizzaah! Sandwiches |
|
|
|
|
|
| Bruschetta Pizzaah |
12.5 oz
|
162
|
32
|
7
|
7
|
| Cheese Pizzaah |
10.5 oz
|
189
|
7
|
23
|
10
|
| Grilled Chicken Bruschetta Pizzaah |
13.6 oz
|
343
|
21
|
3
|
17
|
| Pepperoni Pizzaah |
13.5 oz
|
398
|
26
|
3
|
19
|
| Sausage Pizzaah |
13.5 oz
|
211
|
17
|
6
|
11
|
| Veggie Pizzaah |
12 oz
|
238
|
10
|
32
|
12
|
| Overstuffed Sandwiches |
|
|
|
|
|
| Classic Rueben |
13.5 oz
|
962
|
43
|
57
|
60
|
| Pastrami |
10.5 oz
|
661
|
19
|
77
|
43
|
| Corned Beef |
10.5 oz
|
661
|
19
|
77
|
43
|
| Ham and Cheese |
14.1 oz
|
889
|
36
|
79
|
60
|
| Manhattan Club |
16.3 oz
|
1122
|
40
|
120
|
69
|
| TD Classic Club |
18.8 oz
|
1119
|
43
|
122
|
61
|
| TD California Club |
15.5 oz
|
759
|
12
|
113
|
49
|
| TD The Clubhouse |
15.0 oz
|
1079
|
37
|
117
|
69
|
| Breakfast Sandwiches |
|
|
|
|
|
| Morning Classic |
7.5 oz
|
486
|
11
|
73
|
23
|
| So. Tradition (w/bacon) |
8.0 oz
|
566
|
18
|
73
|
27
|
| So. Tradition (w/ham) |
9.0 oz
|
547
|
15
|
73
|
29
|
| So. Tradition (w/sausage) |
9.5 oz
|
696
|
31
|
73
|
31
|
| Northern Omelette |
10 oz
|
699
|
31
|
73
|
31
|
| Breakfast B.L.T. |
9.1 oz
|
704
|
31
|
83
|
22
|
| Lox & Cream Cheese (with Onion Chive
Cream Cheese, Tomato, and Onion) |
10.6 oz
|
602
|
21
|
78
|
29
|
| Snacks |
|
|
|
|
|
| Pizza Bagel |
7.9 oz
|
481
|
6
|
85
|
22
|
| Enchilada Bagellata |
7.9 oz
|
522
|
11
|
84
|
22
|
| Gourmet Salads |
|
|
|
|
|
| Garden Mix Cafe Salad |
6.5 oz
|
100
|
5
|
9
|
5
|
| Garden Mix Cafe Salad (w/o egg) |
6.5 oz
|
63
|
2
|
9
|
2
|
| Classic Caesar Cafe Salad |
4.3 oz
|
225
|
19
|
9
|
2
|
| Classic Caesar Salad |
8.4 oz
|
414
|
36
|
12
|
9
|
| Chicken Caesar Salad |
11.5 oz
|
524
|
41
|
15
|
23
|
| Garden Mix Salad |
12.4 oz
|
197
|
9
|
18
|
9
|
| Garden Mix Salad (w/o egg) |
12.4 oz
|
123
|
4
|
18
|
3
|
| Grilled Chicken Club Salad |
17.9 oz
|
820
|
69
|
16
|
35
|
| Mediterranean Bread Salad |
18.8 oz
|
973
|
73
|
52
|
30
|
| Calypso Chicken Salad |
13.6 oz
|
637
|
49
|
34
|
20
|
| Prepared with Lite Italian Dressing |
|
|
|
|
|
| Classic Caesar Salad |
8.4 oz
|
158
|
8
|
14
|
6
|
| Chicken Caesar Salad |
11.5 oz
|
268
|
12
|
17
|
20
|
| Grilled Chicken Club Salad |
17.9 oz
|
500
|
31
|
18
|
35
|
| Mediterranean Bread Salad |
18.8 oz
|
626
|
32
|
55
|
30
|
| Calypso Chicken Salad |
13.6 oz
|
317
|
17
|
22
|
20
|
| Knorr Soups* |
|
|
|
|
|
| Beef Barley Mushroom |
8 oz
|
100
|
3
|
12
|
6
|
| Beef Pot Roast |
8 oz
|
110
|
4
|
12
|
6
|
| Boston Clam Chowder |
8 oz
|
210
|
13
|
20
|
2
|
| California Medley |
8 oz
|
170
|
9
|
16
|
7
|
| Cheese & Bacon |
8 oz
|
310
|
21
|
18
|
11
|
| Chicken Gumbo |
8 oz
|
130
|
3
|
19
|
8
|
| Chicken Noodle |
8 oz
|
110
|
4
|
12
|
7
|
| Chicken & Dumplings |
8 oz
|
250
|
14
|
20
|
9
|
| Chicken & Wild Rice |
8 oz
|
190
|
9
|
22
|
5
|
| Country Bean |
8 oz
|
140
|
1.5
|
24
|
6
|
| Cream of Broccoli (w/Cheese) |
8 oz
|
170
|
11
|
15
|
5
|
| Cream of Broccoli (w/out Cheese) |
8 oz
|
230
|
17
|
17
|
3
|
| Cream of Potato |
8 oz
|
240
|
14
|
24
|
4
|
| French Onion |
8 oz
|
60
|
2
|
9
|
2
|
| Garden Vegetable |
8 oz
|
110
|
1
|
22
|
3
|
| Hearty Vegetable Beef |
8 oz
|
100
|
1
|
16
|
5
|
| Minestrone |
8 oz
|
150
|
3
|
26
|
5
|
| Navy Bean w/Ham |
8 oz
|
110
|
2
|
23
|
6
|
| New England Clam Chowder |
8 oz
|
220
|
13
|
21
|
6
|
| Potato Chowder |
8 oz
|
210
|
13
|
20
|
3
|
| Sirloin Beef w/Pasta |
8 oz
|
190
|
7
|
22
|
8
|
| Split Pea w/Ham |
8 oz
|
90
|
2
|
15
|
5
|
| Turkey & Sausage Gumbo |
8 oz
|
190
|
10
|
14
|
10
|
| Vegetable Beef |
8 oz
|
110
|
3
|
16
|
5
|
| Wisconsin Cheese |
8 oz
|
210
|
11
|
20
|
8
|
| Specialty Drinks (prepared with
fat-free milk) |
|
|
|
|
|
| Cappuccino |
16 oz
|
133
|
1
|
18
|
12
|
| Cinnamon Toast Latte |
16 oz
|
140
|
1
|
44
|
11
|
| Creme Caramel Latte |
16 oz
|
244
|
1
|
45
|
11
|
| Italiano |
16 oz
|
89
|
1
|
12
|
8
|
| Jittery Monkey |
16 oz
|
429
|
6
|
80
|
12
|
| Latte |
16 oz
|
145
|
1
|
20
|
13
|
| Mocha w/whipped cream |
16 oz
|
392
|
6
|
70
|
14
|
| Oregon Chai® Tea Latte |
16 oz
|
231
|
1
|
47
|
8
|
| Raspberry Cheesecake Latte |
16 oz
|
259
|
1
|
50
|
11
|
| Vanilla Creme Latte |
16 oz
|
132
|
1
|
18
|
12
|
| Turtle Mocha |
16 oz
|
522
|
12
|
90
|
12
|
| Specialty Drinks (prepared with
2% milk) |
|
|
|
|
|
| Cappuccino |
16 oz
|
195
|
7
|
20
|
13
|
| Cinnamon Toast Latte |
16 oz
|
299
|
7
|
45
|
13
|
| Creme Caramel Latte |
16 oz
|
303
|
7
|
47
|
13
|
| Italiano |
16 oz
|
131
|
5
|
13
|
9
|
| Jittery Monkey |
16 oz
|
482
|
11
|
82
|
13
|
| Latte |
16 oz
|
212
|
7
|
22
|
14
|
| Mocha w/whipped cream |
16 oz
|
454
|
12
|
71
|
15
|
| Oregon Chai® Tea Latte |
16 oz
|
274
|
5
|
48
|
9
|
| Raspberry Cheesecake Latte |
16 oz
|
319
|
7
|
51
|
13
|
| Vanilla Creme Latte |
16 oz
|
275
|
7
|
39
|
13
|
| Turtle Mocha |
16 oz
|
577
|
17
|
19
|
14
|
| Other Specialty Drinks |
|
|
|
|
|
| Americano |
16 oz
|
12
|
0
|
2
|
0
|
| Black Forest Coffee |
16 oz
|
198
|
5
|
37
|
1
|
| Cafe Caramello |
16 oz
|
212
|
8
|
31
|
2
|
| Icepresso Drinks |
|
|
|
|
|
| Classic Icepresso |
16 oz
|
300
|
5
|
52
|
8
|
| Latte Icepresso |
16 oz
|
300
|
12
|
42
|
6
|
| Mocha Icepresso |
16 oz
|
300
|
12
|
42
|
6
|
| Java Chip Icepresso |
16 oz
|
316
|
18
|
48
|
6
|
| Caramel Decadence Icepresso |
16 oz
|
300
|
12
|
42
|
6
|
| Strawberry Icepresso |
16 oz
|
340
|
12
|
56
|
2
|
