| Food Item |
Servings
|
Calories
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Sandwiches |
|
|
|
|
|
| Big 'Shrooms & Onions Chicken Sandwich |
1 sandwich
|
458
|
15
|
45
|
37
|
| Big Cheese & Bacon Chicken Sandwich
with American cheese |
1 sandwich
|
504
|
20
|
40
|
39
|
| Big Cheese & Bacon Chicken Sandwich
with Mozzarella cheese |
1 sandwich
|
506
|
20
|
40
|
43
|
| Big Cheese & Bacon Chicken Sandwich
with Swiss cheese |
1 sandwich
|
533
|
22
|
40
|
43
|
| Chicken Breast Sandwich (Plain) |
1 sandwich
|
351
|
9
|
39
|
30
|
| Filet of Fish Sandwich |
1 sandwich
|
467
|
23
|
47
|
19
|
| Kiddie Grilled Cheese Sandwich |
1 sandwich
|
312
|
13
|
37
|
10
|
| Big Boy |
1 sandwich
|
600
|
26
|
95
|
40
|
| Slim Jim |
1 sandwich
|
498
|
14
|
62
|
41
|
| Fillet Fish Sandwich |
1 sandwich
|
467
|
23
|
32
|
19
|
| Soups |
|
|
|
|
|
| Cabbage Soup |
1 bowl/7 oz
|
49
|
0.5
|
9
|
2
|
| Chicken |
|
|
|
|
|
| Chicken & Vegetable Stir-Fry |
1 dinner
|
717
|
8
|
128
|
35
|
| Chicken Breast Tenders |
4 tenders
|
560
|
22
|
48
|
48
|
| Salads |
|
|
|
|
|
| Chicken Mediterranean Salad |
1 salad
|
470
|
15
|
48
|
27
|
| Dinner Salad - No Dressing |
1 salad
|
44
|
0.4
|
6
|
0.8
|
| Health Smart Chicken Breast Salad
with 4 oz. Fat-Free Italian Dressing |
1 salad
|
285
|
5
|
26
|
27
|
| Health Smart Chicken Breast Salad
with 4 oz. Reduced-Calorie Ranch Dressing |
1 salad
|
405
|
15
|
28
|
29
|
| Chicken Breast Salad With Fat Free
Italian Dressing |
1 salad
|
285
|
5
|
0
|
27
|
| Dinner Salad |
1 salad
|
44
|
0
|
0
|
8
|
| Egg |
|
|
|
|
|
| Health Smart Egg Beaters® Cheese
Omelet |
1 brackfast
|
322
|
8
|
39
|
20
|
| Health Smart Egg Beaters® Plain Omelet |
1 brackfast
|
283
|
6
|
38
|
18
|
| Health Smart Egg Beaters® Scrambled
Eggs |
1 brackfast
|
283
|
6
|
38
|
18
|
| Health Smart Egg Beaters® Vegetarian
Omelet |
1 brackfast
|
318
|
6
|
45
|
19
|
| Burgers |
|
|
|
|
|
| Kiddie Burger |
1 sandwich
|
294
|
13
|
29
|
28
|
| Dressing |
|
|
|
|
|
| Reduced Calorie Ranch Dressing |
4 Tbsp
|
80
|
5
|
6
|
1
|
| Fat-Free Italian Dressing |
2 oz
|
20
|
0
|
5
|
0
|
| Fat-Free Raspberry Vinaigrette Dressing |
2 fl oz
|
68
|
0
|
17
|
<1
|
| Reduced-Calorie Ranch Dressing |
2 oz
|
80
|
5
|
6
|
1
|
| Miscellaneous |
|
|
|
|
|
| Broiled Lemon Cod |
1 dinner
|
446
|
4
|
66
|
39
|
| Cinnamon French Toast |
2 slices
|
472
|
8
|
88
|
14
|
| French Toast, Adult order |
2 slices
|
365
|
7
|
63
|
12
|
| Frozen Yogurt Shake |
1 shake
|
158
|
0.1
|
33
|
7
|
| Kiddie French Toast |
1 slices
|
183
|
4
|
32
|
6
|
| Kiddie Hot Dog (Plain) |
1 hot dog
|
341
|
23
|
26
|
10
|
| Meatloaf (without vegetable) |
1 order
|
479
|
22
|
32
|
39
|
| Multi-grain Hotcakes, Plain |
1 order
|
698
|
25
|
105
|
25
|
| Potato Pancakes, Plain |
1 order
|
404
|
14
|
68
|
12
|
| Spaghetti Marinara Dinner |
1 dinner
|
528
|
6
|
96
|
15
|
| Vegetable Stir-Fry |
1 dinner
|
567
|
3
|
128
|
10
|
| French Fries |
1 side
|
360
|
19
|
0
|
5
|
| Meatloaf (2 Slices), Mashed Potatos
and Gravy |
1 serving
|
479
|
22
|
189
|
39
|
| Spaghetti Marinara |
2 slices
|
422
|
7
|
0
|
13
|
| Frozen Yogurt Shake |
1 serving
|
570
|
3
|
0
|
10
|
| Lemon Cod Dinner |
1 serving
|
446
|
4
|
66
|
39
|
| Multigrain Hotcakes(3pancales) |
1 serving
|
698
|
25
|
105
|
25
|
| Vegetarian Omelette |
1 serving
|
330
|
10
|
40
|
21
|
| Tartar Sauce |
2 Tbsp
|
190
|
20
|
2
|
0
|
