Bonefish Grill Calories – Fast Food Nutrition Facts

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Menu ItemCaloriesProteinTotal CarbsSugarsTotal FatSaturated FatTrans FatSodiumCholesterol
Starters + Sharing
Bang Bang Shrimp84126384651112186220
Bang Bang Shrimp Flatbread5212242530801689110
Singapore Calamari13192811218851412065232
Ahi Tuna Sashimi (Regular)359371751520219564
Ahi Tuna Sashimi (Large)6757227731402439128
Mussels Josephine (PEI) (large)1698834361205834418328
Mussels Josephine (PEI ) (regular)101938265733112176154
Maryland Crab Cakes5033215636701750219
Thai Coconut Shrimp74423703441912682161
Twisted Edamame Hummus4361847142132135520
Wagyu Beef + Ginger Potstickers609184584112145243
Cold Snap Ceviche5352961920301871108
NY Strip Tataki35138741860217699
Bowls
Spicy Tuna84144115122430127360
Seared NY Strip103454145412950426699
Shrimp Pad Thai1338471676649904287390
Fire Roasted Vegetables (no protein)804221278254015673
Hand Helds
Half-Pound American Kobe Beef Burger108352507752921228227
Bang Bang Shrimp Tacos117134797791812780245
Baja Fish Tacos884527819441201301103
Lobster Grilled Cheese (with fresh green + lobster bisque)116539648834302171253
Fish & Chips (Tilapia)85719641059101250144
Fish & Chips (Cod)103135113114881363178
Grilled Fish
Chilean Sea Bass (Regular)47738223670201105
Chilean Sea Bass (Small)3452811265014576
Atlantic Salmon (Regular)49051223160223145
Atlantic Salmon (Small)36939222440168109
Sea Scallops & Shrimp1913440500707162
Tilapia33457221340270141
Rainbow Trout42757002160249130
Lobster Tails (2 Tails, 5 - 6 oz with butter)8676131653201198455
Ahi Tuna Steak3044531143061858
Wood Grilled Steaks + Chops
Fontina Chop74563123482411386174
Rib-Eye Steak (13 oz)9717000743001952273
Filet Mignon (8oz)36451001990321150
Filet Mignon (6oz)27238001460240112
The Angler Steak (6oz)228433052022884
Sirloin + Crab Cake Dinner (6oz)5265914527701241196
Filet + Crab Cake Dinner (6oz)57055105361101253224
Sauteed +Baked
Pecan Parmesan Crusted Rainbow Trout7936511154191804193
Tilapia Imperial649618343171762222
Spring Basil Fettuccine (no protein)102044181441930202394
Lily's Chicken550639329161735159
Soup
Corn Chowder with Lump Crab (Cup)25551121911066678
Corn Chowder with Lump Crab (Bowl)4088174311801066125
Roasted Tomato + Red Pepper Soup (Cup)11429384084816
Roasted Tomato + Red Pepper Soup (Bowl)17521451150136920
Greens
Bonefish Caesar Salad44411184386163338
Bonefish House Salad303511627203720
Cilantro Lime Shrimp Salad845424014581011484243
Florida Cobb Salad89765291559101879125
Watermelon Salad (seasonal)2998106268074422
Tays Wedge Salad (seasonal)460101474114064937
Fresh Sides
French Fries3074410143013800
Garlic Whipped Potatoes2283272125079913
Potatoes Au Gratin256101821610058258
Herbed Jasmine Rice22734106003450
French Green Beans702426202200
Steamed Broccoli793825202540
Steamed Asparagus442412002820
Fresh Greens83154710360
House Made Chips516555031505200
Wood-Grilled Broccolini2423822380222217
Crab Fried Rice434174631930149922
Herbed Couscous29795515103921
Desserts
Jens Jamaican Coconut Pie90612826561471255249
Macadamia Nut Brownie11671814713257350312314
Key Lime Pie864181078440200377264
S'mores Flatbread59681076816503801
Creme Brulee875441407042081470
Add-Ons
Blue Cheese Crumbles10160096033415
Feta Cheese7141065054819
Bacon7960062030911
Avocado3502031020
Mushrooms611205101570
Wood-Grilled Shrimp23430301120517224
Herb-Grilled Chicken243520040027198
Ahi Tuna22134716109660
Wood- Grilled Salmon38039222540170109
Seasonal Vegetable
Succotash159614294037618
Spaghetti Squash531813102245
Garbanzo Beans14061536104506
Garbanzo Beans Without Sausage13451636104500
Zucchini and Tomatoes421433103890
Glazed Carrots86117121103501
Mediterranean Ratatouille461523104920
Kids' Menu
Kid Macaroni and Cheese5322560112012199566
Kid Fish Strips1911070143019418
Kid Chicken116260010013449
Kid Grilled Fish170223182033755
Kid Popcorn Shrimp340151302552857126
Kid Chicken Tenders40424311204063258
Kid Burger5282925134161577126
Kid French Fries20432709206240
Kids LiveWell: Grilled Chicken with Broccoli and Orange Juice23329282220019549
Kids LiveWell: Grilled Chicken with Green Beans and Orange Juice25931342320020049
Kids LiveWell: Grilled Fish with Broccoli and Orange Juice28725312392039855
Kids LiveWell: Grilled Fish with Green Beans and Orange Juice27523292282036555
Kid Broccoli (no butter)39382000370
Kid Green Bean (no butter)2626100050
Kid Orange Juice7802020000230
Sauces
Herb Pesto13601015202340
Lemon Butter13301014911926
Mango Salsa64015900013010
Pan Asian350641004830
Lime Tomato Garlic203154201217539
Bearnaise Sauce154242159119560
Asian Peppercorn Demi-Glace2291532314150763
Porcini Sage Butter16102017801622
White Truffle Butter17400020100125
Creamy Mushroom + Bacon Sauce3623933417141970
Bread, Pesto + Oil
Bread, pesto & oil5981260234407730
Spirit Free
Coca-Cola Classic1980545400050
Diet Coke1000000180
Coke Zero100000080
Sprite19405252000420
Cherry Coke2080565600080
Seagram's Ginger Ale18004848000160
Seagram's Tonic Water16604444000180
Vitamin Water3309900020
Vitamin Water : Zero Squeezed Lemonade101000020
Iced Tea000000000
Iced Green Tea940232300090
Iced Raspberry Tea940232300090
Espresso100000000
Cappuccino45354210357
Coffee000000000
Specialty Spirit Free
House-Made Lemonade1822503710060
Fresh Blackberry Smash9112319000290
Starters + Sharing
Bang Bang Shrimp84126384651112186220
Bang Bang Shrimp Flatbread5212242530801689110
Twisted Edamame Hummus4361847142132135520
Cold Snap Ceviche5352961920301871108
BFG Fish Sandwich with Tilapia6874449736120977146
Grilled Fish
Atlantic Salmon (Regular)49051223160223145
Atlantic Salmon (Small)36939222440168109
Tilapia33457221340270141
Rainbow Trout42757002160249130
Desserts
Jens Jamaican Coconut Pie90612826561471255249
Key Lime Pie864181078440200377264
S'mores Flatbread59681076816503801
Add-Ons
Blue Cheese Crumbles10160096033415
Feta Cheese7141065054819
Fontina Cheese139900116028341
Cheddar Cheese8450075013723
Bacon7960062030911
Avocado3502031020
Mushrooms611205101570
Sauces
Herb Pesto13601015202340
Mango Salsa64015900013010
Bread, Pesto + Oil
Bread, pesto & oil5981260234407730
Lunch Entrees
Maryland-Style Jumbo Lump Crab Cakes (Large)5033215636701750219
Lily's Salmon613458345171515152
Wood-Grilled Filet Mignon5615112735140880172
Spring Basil Fettuccine7014071030
Add Chicken169260061026766
Add Shrimp1212020310409149
Add Salmon2762811183012379
Lunch Greens
Florida Cobb Salad6451324135610160921
Cilantro Lime Salad6251237144981100619
Bonefish House Salad499617946414440
Caesar Salad45412246375058333
BFG Asian Salad23052715111011580
Add Chicken169260061026766
Add Shrimp1212020310409149
Add Salmon2762811183012379
Add Ahi Tuna22134716109660
Add NY Strip Steak24534001140186599
Lunch Hand Helds
BFG Fish Sandwich with Tilapia6874449736120977146
Lilys Chicken Wrap83449446531641398117
BFG Soft Tacos with Herb-Grilled Chicken75836561043120131598
BFG Soft Tacos with Tilapia884527819441201301103
BFG Soft Tacos with Filet Mignon86142571051140214085
American Kobe Burger6382534645151774115
American Kobe Burger (Double)8994534665222909191
Surf + Turf Burger102036508752021739211
Bang Bang Po Boy83019742150912870109
Bang Bang Shrimp Tacos117134797791812780245
Fish + Chips89221651061121267752
Lunch Soup
Corn Chowder (Cup)25551121911066678
Corn Chowder (Bowl)4088174311801066125
Roasted Tomato + Red Pepper Soup (Cup)11429384084816
Roasted Tomato + Red Pepper Soup (Bowl)17521451150136920
Lunch Combinations
1/2 Chicken Wrap41724223268269959
Two BFG Soft Tacos with Herb Grilled Chicken50724387288087765
Two BFG Soft Tacos with Tilapia52130397288083769
Two BFG Soft Tacos Filet Mignon576283973490142757
Lunch Sides
Parmesan Fries3447410174016998
Asian Slaw159111813204334
Pesto Couscous30595725103921
Grilled Fish
Chilean Sea Bass (Regular)47738223670201105
Chilean Sea Bass (Small)3452811265014576
Atlantic Salmon (Regular)49051223160223145
Atlantic Salmon (Small)36939222440168109
Sea Scallops & Shrimp1913440500707162
Tilapia33457221340270141
Rainbow Trout42757002160249130
Ahi Tuna Steak3044531143061858
Wood Grilled Steaks + Chops
Fontina Chop74563123482411386174
Filet Mignon (8oz)36451001990321150
Filet Mignon (6oz)95454476631912225221
The Angler Steak (6oz)228433052022884
Sauteed +Baked
Tilapia Imperial649618343171762222
Lily's Chicken550639329161735159
Greens
Bonefish Caesar Salad44411184386163338
Bonefish House Salad303511627203720
Desserts
Jens Jamaican Coconut Pie90612826561471255249
Key Lime Pie864181078440200377264
S'mores Flatbread59681076816503801
Creme Brulee875441407042081470
Sauces
Herb Pesto13601015202340
Lemon Butter13301014911926
Mango Salsa64015900013010
Pan Asian350641004830
Lime Tomato Garlic203154201217539
Bread, Pesto + Oil
Bread, pesto & oil5981260234407730
Brunch Starters + Sharing
Bang Bang Shrimp84126384651112186220
Bonefish Grill Nutrition Analysis: Brunch
Twisted Edamame Hummus4361847142132135520
Singapore Calamari13192811218851412065232
Ahi Tuna Sashimi (Regular)359371751520219564
Ahi Tuna Sashimi (Large)6757227731402439128
Thai Coconut Shrimp74423703441912682161
Corn Chowder with Lump Crab (Cup)25551121911066678
Corn Chowder with Lump Crab (Bowl)4088174311801066125
Omelets
Oscar436266134181722550
Oscar (Egg White)31427522013151063
Western4303172301301283568
Western (Egg White)30832731680141781
California4863084371401127550
California (Egg White)36431852290126163
Cajun Shrimp63541188431701844696
Cajun Shrimp (Egg White)51442189291201978209
Garden Fresh323238322100837516
Garden Fresh (Egg White)201248485097129
Egg White and Asparagus1762152750167419
Favorites
Creme Brulee French Toast1069249655633301151246
Organic Whole Grain Oatmeal3681163231110325
"American Style" Kobe Beef Burger with Fried Egg and Spring Mix15165956111164822245227
"American Style" Kobe Beef Burger with Fried Egg and House-Made Chips19586410681405222734230
Eggs Benedict
Traditional Eggs Benedict68038557321511457101
Spinach + Mushroom Eggs Benedict7092756539161110360
Bang Bang Shrimp Eggs Benedict77034656391611479131
Huevos Benedictos77944476441711970162
Surf + Turf Eggs Benedict99549525633311154155
Hand Helds
Bang Bang Shrimp Tacos117134797791812780245
Grilled Fish Sandwich (Tilapia)6874449736120977146
"American Style" Kobe Beef Burger108352507752921228227
Fish + Chips (Cod)103135113114881363178
Fish & Chips (Tilapia)9612567966111250158
Fresh Sides
Garlic Whipped Potatoes2283272125079913
Potatoes Au Gratin256101821610058258
Bonefish Grill Nutrition Analysis: Brunch
Herbed Jasmine Rice22734106003450
Steamed Vegetable Medley833945202520
French Green Beans702426202200
Steamed Broccoli793825202540
Steamed Asparagus442412002820
Spring Mix83154710360
House-Made Chips516555031505200
Toast230426312602650
Happier Hour
Sriracha Pepper Chicken7814426356101886187
Fresh Ceviche5003153618301443110
Bang Bang Tacos64219464421001489126
Blue Cheese Kettle Chips96912651073140119649
Tales Tuesday
Lobster Roll Sliders + Fries77728784391402405164
Cold Water Lobster Tail 4-5 oz (with butter for dipping)573262050260650195
Sirloin with Lobster Thermidor + Mashed Potatoes69857323361801550206
Filet with Lobster Thermidor + Mashed Potatoes74253293452201562235
Lobster BLT + Fries85437927381102942159
Bang Wednesday
Bang Bang Shrimp Flatbread28810245174092353
Bang Bang Shrimp84126384651112186220
Bang Bang Shrimp Tacos64219464421001489126
Surf + Turf Burger + Fries1339419410892223129212
Bang Bang Shrimp Sirloin (with Garlic Whipped Potatoes + French Green Beans)99859506632012682192

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