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Braum's Calories - Fast Food Nutrition Facts

Food Item Calories Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium
Dairy






Cottage Cheese 130 5 5 6 4 0 440
Jalapeno Dip 60 2 2 6 3.5 0 150
Sour Cream 60 2 2 6 3.5 0 20
Cottage Cheese (Low Fat) 110 6 6 2.5 1.5 0 420
French Onion Dip 70 3 2 6 3.5 0 200
Ranch Dip 70 3 2 6 3.5 0 180
Buttermilk 110 13 13 2.5 1.5 0 260
Milk Fat Free 130 18 18 0 0 0 190
Milk Reduced Fat 130 13 13 5 3 0 140
Chocolate Milk - Half Gallon 210 27 25 8 5 0 200
Milk Whole Fat 120 15 15 2.5 1.5 0 160
Milk Whole 150 11 11 8 5 0 120
Fountain






Frozen Yogurt - Vanilla Soft 230 33 27 9 6 0 150
Frozen Yogurt -Chocolate Soft 220 33 29 8 5 0 135
Grocery & Bakery






Banana Nut Bread (Seasonal) 190 24 13 10 4 0 100
Hot Dog Buns 150 28 4 2 0 0 25
Hamburger Buns 300 53 9 4.5 0.5 0 35
Fudge Cake 350 45 30 18 5 1 350
Cinnamon Crumb Cake (Seasonal) 220 28 15 11 2 1.5 240
Pound Cake 270 41 22 11 5 0 300
Cake Cones 35 7 0 0 0 0 20
Waffle Cones 70 15 5 0.5 0 0 15
Sugar Cones 60 12 4 0.5 0 0 10
Banana Nut Cookies 150 19 10 7 1.5 1 65
Chocolate Chip Cookies 170 24 13 8 2.5 1 85
Macaroons 120 19 14 4 3 0 80
Peanut Butter Chocolate Chip Cookies 150 22 13 6 2 0.5 85
Snickerdoodle Cookies 160 24 13 6 1.5 1.5 90
Sugar Cookies - Red (Seasonal) 160 24 13 6 1.5 1.5 90
Chocolate Almond Cookies 160 21 11 8 1.5 1.5 70
Oatmeal Cookies 160 22 14 7 1.5 1.5 60
Peanut Butter Cookies 160 22 13 6 1.5 1 100
Sugar Cookies - Green (Seasonal) 160 24 13 6 1.5 1.5 90
Apple Juice 110 28 28 0 0 0 5
Orange Juice 120 28 27 0 0 0 5
Fruit Punch 120 29 28 0 0 0 20
Pink Lemonade 110 30 28 0 0 0 0
Banana Nut Muffins 220 24 13 12 2 0 170
Carrot-Walnut Muffins 220 27 16 11 2 0 190
Cinnamon Rolls 250 44 25 6 2 1 230
Blueberry Muffins 210 28 16 10 2 0 190
Cappuccino Chunky Chocolate Frozen Yogurt Pie 310 44 32 12 6 1.5 115
Mint Chocolate Chip Ice Cream Pie 280 38 27 12 7 1.5 90
Strawberry Cheesecake Ice Cream Pie 300 47 31 10 5 1 85
Chocolate Pecan Ice Cream Pie 300 35 23 16 6 1.5 105
Pumpkin Ice Cream Pie (Seasonal) 310 43 29 13 6 1.5 100
Party Mix (Seasonal) 130 19 2 4.5 1 0 300
Packaged Ice Cream






CarbWatch Butter Pecan 160 15 2 12 6 0 45
CarbWatch Chocolate Chip Ice Cream 180 17 2 10 6 0 30
CarbWatch Chocolate Pecan Ice Cream 160 16 2 12 6 0 45
CarbWatch Vanilla Ice Cream 140 16 2 9 6 0 30
CarbWatch Chocolate Almond Ice Cream 160 16 2 11 6 0 30
CarbWatch Chocolate Ice Cream 140 17 2 9 6 0 30
CarbWatch Coffee Ice Cream 130 16 2 9 6 0 30
French Egg Nog Ice Cream (Seasonal) 150 17 16 8 5 0 40
French Vanilla Ice Cream 150 15 15 9 5 0 45
CarbWatch Chocolate Almond Bars 210 17 1 17 13 0 30
Ice Cream Bars 200 19 17 13 8 0 55
Ice Cream Sandwiches 260 39 25 8 5 0.5 130
Frozen Yogurt - Banana Pecan 130 16 14 6 2.5 0 70
Frozen Yogurt -Cappuccino Chunky Chocolate 140 20 17 5 3.5 0 60
Frozen Yogurt -Chocolate Amaretto 130 18 16 5 2.5 0 55
Frozen Yogurt -Chocolate Peanut Butter Cup 180 19 16 10 4.5 0 120
Frozen Yogurt - 140 18 15 6 3.5 0 45
Coconut Chocolate Walnut






Frozen Yogurt - Peach 120 20 18 3 2 0 50
Frozen Yogurt -Strawberry 110 19 16 3 2 0 50
Frozen Yogurt - Toffee Bark 130 19 17 5 3 0 70
Frozen Yogurt -Bourdeaux Cherry Amaretto 130 18 16 4.5 2 0 55
Frozen Yogurt -Chocolate 120 17 14 4 2.5 0 50
Frozen Yogurt -Chocolate Chip Pecan 180 17 15 7 3 0 55
Frozen Yogurt -Chocolate Pecan 140 16 14 7 3 0 60
Frozen Yogurt - Coffee Bean 120 19 17 4 2.5 0 60
Frozen Yogurt -Pineapple Almond 130 18 16 5 2 0 50
Frozen Yogurt -Strawberry Banana 110 18 16 3 2 0 45
Frozen Yogurt - Vanilla 120 17 15 4 2.5 0 60
Light Butter Pecan Ice Cream 130 17 15 6 2 0 75
Light Chocolate Chip Ice Cream 150 18 16 4 2.5 0 65
Light English Toffee Ice Cream 130 19 17 4 2 0 85
Light Cherry Amaretto Ice Cream 120 20 17 3.5 2 0 65
Light Chocolate Covered Cherries Ice Cream 130 20 18 4 3 0 60
Light Vanilla Ice Cream 110 18 16 3 2 0 65
No Sugar Added Frozen Yogurt - Lowfat Vanilla 90 18 5 2 1.5 0 60
No Sugar Added Frozen Yogurt - Light Chocolate Almond 110 17 5 4 1.5 0 55
No Sugar Added Frozen Yogurt - Light Peanut Cluster Fudge 120 21 5 4 1.5 0 85
No Sugar Added Frozen Yogurt - Lowfat Chocolate 90 18 5 2 1.5 0 55
No Sugar Added Frozen Yogurt - Lowfat Chocolate Malt 90 18 5 2 1 0 70
No Sugar Added Frozen Yogurt - Light Butter Pecan 110 17 5 4.5 1.5 0 70
No Sugar Added Frozen Yogurt - Light Chocolate Pecan 120 18 5 4.5 1.5 0 70
No Sugar Added Frozen Yogurt - Lowfat Cappuccino Chunky Chocolate 110 20 5 3 2.5 0 60
No Sugar Added Frozen Yogurt - Lowfat Chocolate Chip 130 18 5 3 2 0 60
No Sugar Added Frozen Yogurt - Lowfat Vanilla Bean 90 18 5 2 1.5 0 60
Premium Butter Pecan 150 15 13 9 4 0 65
Premium Black Walnut 150 15 14 9 4 0 50
Premium Brownie Batter 170 20 17 9 4.5 0.5 55
Premium Butter Brickle 150 18 17 7 4.5 0 60
Premium Cake Batter 170 19 17 10 5 0 50
Premium Chocolate 140 17 16 7 4.5 0 50
Premium Chocolate Chip 170 16 15 7 5 0 55
Premium Chocolate Chip Cookie Dough 190 19 18 8 4.5 0 65
Premium Chocolate Marshmallow 140 21 19 6 3.5 0 45
Premium Chocolate Toffee 170 20 19 9 5 0 80
Premium Double Chocolate Chip Cookie Dough 160 21 19 7 4.5 0 65
Premium Dulce de Leche 150 22 21 6 4 0 65
Premium Fudge Ripple 140 19 18 6 4 0 60
Premium Gingerbread -Seasonal 170 19 17 10 5 0 55
Premium Mint Chocolate Chip 180 19 17 7 4.5 0 50
Premium Peanut Butter Cup 190 18 16 12 6 0 120
Premium Pecan Praline 150 21 18 7 3.5 0 90
Premium Pistachio Almond 150 15 14 9 4 0 50
Premium Rocky Road 150 17 16 8 4 0 50
Premium Strawberry Cheesecake 140 20 18 5 3.5 0 45
Premium Vanilla Bean 140 16 15 7 4.5 0 55
Premium Vanilla with Butterfinger 150 19 16 7 4.5 0 65
Premium Banana Split 150 19 17 7 3.5 0 50
Ice Cream






Premium Bourdeaux Cherry Amaretto 140 17 15 7 4 0 50
Premium Brownie Fudge Sundae 150 20 18 7 4 0.5 60
Premium Butter Pecan 150 15 14 9 4.5 0 65
Premium Cappuccino Chunky Chocolate 150 19 17 8 5 0 55
Premium Cherry Chocolate Chip 170 18 16 7 4.5 0 55
Premium Chocolate Almond 150 16 15 9 4 0 45
Premium Chocolate Chip Chocolate 160 19 18 8 5 0 55
Premium Chocolate Malt Ball 160 19 17 8 6 0 70
Premium Chocolate Pecan 160 16 15 9 4.5 0 65
Premium Cookies n Cream 150 19 15 7 4 0 75
Premium Dream Cooler 140 20 18 6 3.5 0 50
Premium English Toffee 150 18 16 7 4 0.5 75
Premium German Chocolate 160 18 17 9 5 0 55
Premium Homestyle Vanilla 170 20 18 9 5 0 60
Premium Neapolitan 130 17 15 7 4 0 50
Premium Peanut Butter with Snickers 160 19 16 9 4.5 0 105
Premium Peppermint 140 19 15 7 4 0 50
Premium Pumpkin -Seasonal 130 15 14 6 4 0 50
Premium Strawberry 130 17 16 6 3.5 0 45
Premium Vanilla 130 16 15 7 4.5 0 55
Premium Vanilla Chunky Chocolate 150 18 17 8 6 0 60
Premium White Chocolate Raspberry Cheesecake 150 19 17 8 5 0 45
Sherbet - Pineapple 130 25 22 3 2 0 25
Sherbet - Lime 130 26 23 3 2 0 25
Sherbet - Rainbow 130 26 23 3 2 0 30
Sherbet - Cherry Limeade 140 27 24 3 2 0 30
Sherbet - Lemon 130 26 23 3 2 0 25
Sherbet - Orange 130 26 23 3 2 0 30
Sherbet - Red Raspberry 140 27 24 3 1.5 0 30
Sherbet - Sicilian Orange 130 26 23 3 2 0 35

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