Braum's Calories - Fast Food Nutrition Facts

braums calories

Food Item
Servings
Calories
Fat (gms)
Carbs (gms)
Protein (gms)
BAKERY
Bread, Bagels, Plain & Cinnamon Raisin
1 bagel
310
1
65
11
Bread, Banana Nut
1 slice(1.9 oz)
190
10
24
3
Bread, Buns, Hamburger
1 bun(3.4 oz)
300
4.5
53
9
Bread, Buns, Hot Dog
1 bun(1.8 oz)
150
2
28
4
Bread, Buttermilk
1 slice(1 oz)
80
1
14
2
# Bread, CarbWatch, Light Wheat
1 serving,2 slice(1.4 oz)
80
1.5
19
4
Bread, Cranberry
1 slice(1.9 oz)
180
7
27
3
Bread, Garlic Toast, Texas Style
1 slice
110
6
14
2
Bread, Garlic, Five Cheese
1 serving, 1/6 loaf
200
11
6
6
Bread, Garlic, Italian Style
1 serving, 1/8 loaf
190
9
24
3
Bread, Light Wheat
1 serving,2 slice(1.4 oz)
90
1
21
4
Bread, Nine Grain
1 slice(1 oz)
70
1
14
3
Bread, Oat Bran
1 slice(1 oz)
80
1.5
14
3
Bread, Raisin Nut
1 slice(0.9 oz)
90
2
15
2
Bread, Rolls, Crescent
1 roll
110
6
12
2
Bread, Rolls, Dinner
1 roll(1.6 oz)
140
4
22
4
Bread, Rye with Caraway
1 slice(1.1 oz)
90
2
15
4
Bread, Sourdough
1 slice(1.1 oz)
80
1
15
3
Cakes, Cheesecake NY Style
1 serving(4.7 oz)
450
30
37
7
Cakes, Cinnamon Crumb
1 slice(1.9 oz)
220
11
28
2
Cakes, Fudge
1 slice(3.1 oz)
350
18
45
4
Cakes, Pound
1 slice(2.7 oz)
270
11
41
3
Cinnamon Rolls
1 roll(2.1 oz)
250
6
44
4
Cookies, Banana Nut
1 cookie(1.1 oz)
150
7
19
1
Cookies, Brownies
1 cookie(1.8 oz)
230
11
32
2
Cookies, Chocolate Almond
1 cookie(1.2 oz)
160
8
21
2
Cookies, Chocolate Chip
1 cookie(1.2 oz)
170
8
24
2
Cookies, Macaroons
1 cookie(1.2 oz)
120
4
19
1
Cookies, Oatmeal
1 cookie(1.2 oz)
160
7
22
1
Cookies, Peanut Butter
1 cookie(1.2 oz)
160
6
22
2
Cookies, Peanut Butter Chocolate Chip
1 cookie(1.2 oz)
150
6
22
2
Cookies, Snickerdoodle
1 cookie(1.2 oz)
160
6
24
1
Cookies, Sugar, Green
1 cookie(1.2 oz)
160
6
24
1
Cookies, Sugar, Red
1 cookie(1.2 oz)
160
6
24
1
Jumbo Cinnamon Roll w. Icing
1 roll
340
11
56
4
Muffins, Banana Nut
1 serving,1/2 muffin(2 oz)
220
12
24
3
Muffins, Blueberry
1 serving,1/2 muffin(2 oz)
210
10
28
3
Muffins, Carrot Walnut
1 serving,1.2 muffin(2 oz)
240
11
27
3
Muffins, Cherry Pecan
1 muffin
430
21
56
5
Muffins, English
1 muffin(2 oz)
150
2
27
5
BEVERAGES
Buttermilk
1 cup
110
2.5
13
9
Egg Nog, Original
1 serving,1/2 cup
200
11
26
4
Fruit Punch
1 cup(8.7 oz)
120
0
29
0
Juices, Apple
1 cup(8.7 oz)
110
0
28
0
Juices, Orange
1 cup(8 fl.oz)
120
0
28
2
Milk, Chocolate Flavored
1 cup
220
8
34
9
Milk, Fat-Free
1 cup(8 fl.oz)
130
0
18
13
Milk, Half & Half
1 serving,2 tablespoons
40
3
1
1
Milk, Low-Fat
1 cup(8 fl.oz)
120
2.5
15
10
Milk, Reduced-Fat
1 cup(8 fl.oz)
130
5
13
9
Milk, Whole
1 cup(8 fl.oz)
150
8
11
8
Pink Lemonade
1 cup(8.7 oz)
110
0
30
0
BREAKFAST
Bagel for Breakfast
1 bagel
300
1
62
11
Biscuits, Buttermilk, canned
1 biscuit
180
9
23
4
Biscuits, Sausage
1 biscuit(3.5 oz)
330
19
27
12
DESSERTS
Candies, Cherry Limeade
1 serving,3 pieces
60
0
15
0
Candies, Covered Pretzels, Chocolate
1 serving(1 oz)
140
6
19
3
Candies, Covered Pretzels, White Chocolate
1 serving(1 oz)
140
8
20
2
Candies, Mint Meltaways
1 serving(1 oz)
160
10
16
1
Candies, Peanut Brittle
1 serving(1.5 oz)
190
5
32
3
Candies, Peanut Clusters
1 serving(1 oz)
160
11
11
5
Candies, Pecan Caramel Dreams
1 serving(1 oz)
120
7
14
1
Cones, Cake
1 cone(1.2 oz)
175
0
35
3
Cones, Sugar
1 cone(0.5 oz)
60
0.5
12
1
Cones, Waffle
1 cone(0.6 oz)
70
0.5
15
1
Pies, Baked Apple
1 slice
380
18
51
3
Pies, Baked Cherry
1 slice
400
20
50
4
Pies, Baked Pecan
1 slice(4 oz)
390
18
55
4
Pies, Frozen Yogurt, Cappuccino Chunky Chocolate
1 slice(4.1 oz)
310
12
44
6
Pies, Ice Cream, Chocolate Pecan
1 slice(3.4 oz)
300
16
35
5
Pies, Ice Cream, Mint Chocolate Chip
1 slice(3.4 oz)
280
12
38
4
Pies, Ice Cream, Pumpkin
1 slice(4 oz)
310
13
43
5
Pies, Ice Cream, Strawberry Cheesecake
1 slice(3.9 oz)
300
10
47
4
ENTREES
Chicken Lasagna, frozen
1 cup
430
24
32
22
Chili w. Beans, frozen
1 package(11 oz)
350
15
30
23
Four Cheese Lasagna, frozen
1 cup
320
11
30
24
Homestyle Chicken w. Noodles, frozen
1 cup
370
21
28
18
Lasagna w. Meat Sauce, frozen
1 cup
410
19
38
20
Meatloaf & Gravy, frozen
1 serving,loaf w.gravy
190
10
11
15
Salisbury Steak & Gravy, frozen
1 serving, patty w.gravy
170
10
7
14
Spaghetti w. Meat Sauce, frozen
1 package
560
19
68
28
FROZEN YOGURT
Banana Pecan
1 serving, 1/2 cup (2.3 cup)
130
6
16
4
Bars, Chocolate Almond, No Sugar Added
1 bar(2.2 oz)
180
12
18
4
Bars, Vanilla, No Sugar Added
1 bar(2.2 oz)
180
11
18
3
Bordeaux Cherry Amaretto
1 serving,1/2 cup (2.3 oz)
130
4.5
18
4
Cappuccino Chunky Chocolate
1 serving,1/2 cup (2.3 oz)
140
5
20
4
Chocolate
1 serving,1/2 cup (2.3 oz)
120
4
17
3
Chocolate Amaretto
1 serving,1/2 cup (2.3 oz)
130
5
18
4
Chocolate Chip Pecan
1 serving,1/2 cup (2.3 oz)
180
7
17
4
Chocolate Peanut Butter Cup
1 serving,1/2 cup (2.3 oz)
180
10
19
4
Chocolate Pecan
1 serving,1/2 cup (2.3 oz)
140
7
16
4
Coconut Chocolate Walnut
1 serving,1/2 cup (2.3 oz)
140
6
18
3
No Added Sugar, Light Butter Pecan
1 serving,1/2 cup (2.3 oz)
110
4.5
17
4
No Added Sugar, Light Chocolate Pecan
1 serving,1/2 cup (2.3 oz)
120
4.5
18
4
No Added Sugar, Low-Fat Cappuccino Chunky Chocolate
1 serving,1/2 cup (2.3 oz)
110
3
20
4
No Added Sugar, Low-Fat Chocolate
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Added Sugar, Low-Fat Chocolate Chip
1 serving,1/2 cup (2.3 oz)
130
3
18
4
No Added Sugar, Low-Fat Chocolate Malt
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Added Sugar, Low-Fat Coffee
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Added Sugar, Low-Fat Vanilla Bean
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Sugar Added, Light Chocolate Almond
1 serving,1/2 cup (2.3 oz)
110
4
17
4
No Sugar Added, Light Peanut Butter Cluster Fudge
1 serving,1/2 cup (2.3 oz)
120
4
21
4
No Sugar Added, Low-Fat Vanilla
1 serving,1/2 cup (2.3 oz)
90
2
18
4
Peach
1 serving,1/2 cup (2.3 oz)
120
3
20
3
Peach Fat-Free, No Sugar Added
1 tub(8 oz)
140
0
19
12
Pineapple Almond
1 serving,1/2 cup (2.3 oz)
130
5
18
4
Raspberry Fat-Free, No Sugar Added
1 tub(8 oz)
100
0
20
12
Soft-Serve, Chocolate
1 serving(4.9 oz)
220
8
33
6
Soft-Serve, Vanilla
1 serving(5 oz)
230
9
33
6
Strawberry
1 serving,1/2 cup (2.3 oz)
110
3
19
3
Strawberry Banana
1 serving,1/2 cup (2.3 oz)
110
3
18
3
Strawberry Fat-Free, No Sugar Added
1 tub(8 oz)
140
0
20
12
Toffee Bark
1 serving,1/2 cup (2.3 oz)
130
5
19
4
Vanilla
1 serving,1/2 cup (2.3 oz)
120
4
17
4
ICE CREAM
Bars, CarbWatch, Chocolate Almond
1 bar(2.2 oz)
210
17
17
2
Bars, Fruit Pops
1 bar(2.5 oz)
60
0
15
0
Bars, Fudge Bars, frozen
1 bar(2.5 oz)
90
0.5
21
2
Bars, Pecan Caramel Fudge Sundaes
1 bar(3.3 oz)
310
18
34
3
Bars, Premium Vanilla Chocolate Coated
1 bar(2.2 oz)
200
13
19
3
CarbWatch, Butter Pecan
1 serving,1/2 cup (2.3 oz)
160
30
15
2
CarbWatch, Chocolate
1 serving,1/2 cup (2.3 oz)
140
9
17
2
CarbWatch, Chocolate Almond
1 serving,1/2 cup (2.3 oz)
160
11
16
3
CarbWatch, Chocolate Chip
1 serving,1/2 cup (2.3 oz)
180
10
17
1
CarbWatch, Chocolate Pecan
1 serving,1/2 cup (2.3 oz)
160
12
16
2
CarbWatch, Coffee
1 serving,1/2 cup (2.3 oz)
130
9
16
1
CarbWatch, Vanilla
1 serving,1/2 cup (2.3 oz)
140
9
16
1
Cones, Premium Vanilla Nutty w. Chocolate Coating
1 cone(3.3 oz)
300
17
34
5
Cups, Premium Chocolate
1 cup(2.2 oz)
130
7
16
3
Cups, Premium Vanilla
1 cup(2.2 oz)
130
4
15
3
French, Egg Nog
1 serving,1/2 cup (2.3 oz)
150
8
17
3
French, Vanilla
1 serving,1/2 cup(2.3 oz)
150
9
15
9
Light, After Dinner Mint
1 serving,1/2 cup(2.3 oz)
130
4.5
19
4
Light, Black Walnut
1 serving,1/2 cup
150
5
23
5
Light, Butter Pecan
1 serving,1/2 cup(2.3 oz)
130
6
17
4
Light, Cherry Amaretto
1 serving,1/2 cup(2.3 oz)
120
3.5
20
4
Light, Chocolate
1 serving,1/2 cup(2.3 oz)
110
3
19
4
Light, Chocolate Almond
1 serving,1/2 cup(2.3 oz)
130
5
18
4
Light, Chocolate Chip
1 serving,1/2 cup(2.3 oz)
150
4
18
4
Light, Chocolate Covered Cherries
1 serving,1/2 cup(2.3 oz)
130
4
20
4
Light, English Toffee
1 serving,1/2 cup(2.3 oz)
130
4
19
4
Light, Strawberry
1 serving,1/2 cup
120
3
24
4
Light, Vanilla
1 serving,1/2 cup(2.3 oz)
110
3
18
4
Premium, Banana Pecan
1 serving,1/2 cup(2.3 oz)
150
9
15
3
Premium, Banana Split
1 serving,1/2 cup(2.3 oz)
150
7
19
3
Premium, Black Walnut
1 serving,1/2 cup(2.3 oz)
180
11
21
4
Premium, Bordeaux Cherry Amaretto
1 serving,1/2 cup(2.3 oz)
140
7
17
3
Premium, Brownie Fudge Sundae
1 serving,1/2 cup(2.3 oz)
150
7
20
3
Premium, Butter Brickle
1 serving,1/2 cup(2.3 oz)
150
7
18
3
Premium, Butter Pecan
1 serving,1/2 cup(2.3 oz)
150
9
15
3
Premium, Cappuccino Chunky Chocolate
1 serving,1/2 cup(2.3 oz)
150
8
19
3
Premium, Cherries Pecans & Cream
1 serving,1/2 cup(2.3 oz)
140
7
17
3
Premium, Cherry Chocolate Chip
1 serving,1/2 cup(2.3 oz)
170
7
18
3
Premium, Chocolate
1 serving,1/2 cup(2.3 oz)
140
7
17
3
Premium, Chocolate Chip Cookie Dough
1 serving,1/2 cup(2.3 oz)
190
8
19
3
Premium, Chocolate Malt Ball
1 serving,1/2 cup(2.3 oz)
160
8
19
3
Premium, Chocolate Marshmallow
1 serving,1/2 cup(2.3 oz)
140
6
21
3
Premium, Chocolate Pecan
1 serving,1/2 cup(2.3 oz)
160
9
16
3
Premium, Chocolate Pecan Divinity
1 serving,1/2 cup(2.3 oz)
150
7
20
3
Premium, Chocolate Toffee
1 serving,1/2 cup(2.3 oz)
170
9
20
3
Premium, Cookies 'n' Cream
1 serving,1/2 cup(2.3 oz)
150
7
19
3
Premium, Double Chocolate Chip Cookie Dough
1 serving,1/2 cup(2.3 oz)
160
7
21
3
Premium, Dream Cooler
1 serving,1/2 cup(2.7 oz)
140
6
20
3
Premium, Dulce de Leche
1 serving,1/2 cup(2.3 oz)
150
6
22
3
Premium, Egg Nog
1 serving,1/2 cup
160
8
24
3
Premium, English Toffee
1 serving,1/2 cup(2.3 oz)
150
7
18
3
Premium, Fudge Ripple
1 serving,1/2 cup(2.3 oz)
140
6
19
3
Premium, German Chocolate
1 serving,1/2 cup(2.3 oz)
160
9
18
3
Premium, Homestyle Vanilla
1 serving,1/2 cup(2.8 oz)
170
9
20
4
Premium, Mint Chocolate Chip
1 serving,1/2 cup(2.3 oz)
180
7
19
3
Premium, Neapolitan
1 serving,1/2 cup(2.3 oz)
130
7
17
3
Premium, Peanut Butter Cup
1 serving,1/2 cup(2.3 oz)
190
12
18
4
Premium, Peanut Butter w. Snickers
1 serving,1/2 cup(2.3 oz)
160
9
19
4
Premium, Peanut Cluster Fudge
1 serving,1/2 cup(2.3 oz)
160
8
19
3
Premium, Pecans Pralines & Cream
1 serving,1/2 cup(2.3 oz)
150
7
21
3
Premium, Peppermint
1 serving,1/2 cup(2.3 oz)
140
7
19
3
Premium, Pistachio Almond
1 serving,1/2 cup(2.3 oz)
150
9
15
4
Premium, Pumpkin
1 serving,1/2 cup(2.3 oz)
130
6
15
3
Premium, Rocky Road
1 serving,1/2 cup(2.3 oz)
150
8
17
4
Premium, Strawberry
1 serving,1/2 cup(2.3 oz)
130
6
17
3
Premium, Strawberry Cheesecake
1 serving,1/2 cup(2.3 oz)
140
5
20
2
Premium, Vanilla
1 serving,1/2 cup(2.3 oz)
130
7
16
3
Premium, Vanilla Bean
1 serving,1/2 cup(2.3 oz)
140
7
16
3
Premium, Vanilla Bean w. Butterfinger
1 serving,1/2 cup(2.3 oz)
150
7
19
3
Premium, Vanilla Chunky Chocolate
1 serving,1/2 cup(2.3 oz)
150
8
18
3
Premium, White Chocolate Almond
1 serving,1/2 cup(2.3 oz)
180
11
18
4
Sandwiches, CarbWatch, Vanilla
1 bar(2.2 oz)
150
8
22
4
Sandwiches, Vanilla
1 sandwich(3.4 oz)
260
8
39
5
Sherbert, Cherry Limeade
1 serving,1/2 cup(3 oz)
140
3
27
1
Sherbert, Lime
1 serving,1/2 cup(3 oz)
130
3
26
1
Sherbert, Orange
1 serving,1/2 cup(3 oz)
130
3
26
1
Sherbert, Pina Colada
1 serving,1/2 cup
140
3
35
1
Sherbert, Pineapple
1 serving,1/3 cup(3 oz)
130
3
25
1
Sherbert, Rainbow
1 serving,1/2 cup(3 oz)
130
3
26
1
Sherbert, Red Raspberry
1 serving,1/2 cup(3 oz)
140
3
27
1
MEAL COMPONENTS
Cheese, American Cheese Singles
1 slice
70
5
2
3
Cheese, Cheddar, shredded
1 serving,1/4 cup
110
9
1
7
Cheese, Cottage, Low-Fat
1 serving,1/2 cup(4.2 oz)
110
2.5
6
15
Cheese, Cottage, regular
1 serving,1/2 cup(4.2 oz)
130
6
5
14
Cheese, Longhorn Style, Cheddar
1 serving(1 oz)
110
9
1
7
Cheese, Longhorn Style, Colby
1 serving(1 oz)
110
9
1
7
Cheese, Longhorn Style, Colby Cheddar & Colby Jack, 1/2 Moon
1 serving(1 oz)
110
9
1
7
Cheese, Longhorn Style, Colby Jack
1 serving(1 oz)
110
9
1
6
Cheese, Mozzarella, shredded
1 serving,1/4 cup
80
6
1
8
Meats, Bacon
1 serving,2 slice
90
7
0
5
Meats, Bologna
1 slice
150
12
1
7
Meats, Ham
1 slice
30
1
0
5
Meats, Hamburger Patties
1 patty
430
37
0
25
Meats, Hot Dogs Hickory Smoked
1 frank
160
14
1
1
Meats, Sausage
1 serving(2 oz)
200
17
0
11
Meats, Sausage, Summer
1 serving(2 oz)
110
7
2
10
Meats, Turkey Breast
1 slice
25
0.5
0
5
Nuts, Cashews, Jumbo
1 serving,1/4 cup
190
14
10
7
Nuts, Deluxe Mixed
1 serving,1/4 cup
210
18
7
6
Nuts, Peanuts, Dry Roasted
1 serving,1/4 cup
200
16
7
10
Nuts, Peanuts, Party
1 serving,1/2 cup
200
16
8
9
Nuts, Peanuts, Spanish
1 serving,1/4 cup
210
17
7
10
Nuts, Peanuts, in Shell
1 serving,1/2 cup
170
13
7
7
Party Mix
1 serving,1/2 cup(1.1 oz)
130
4.5
19
3
Party Mix, Hot & Spicy
1 serving,1/2 cup(1.1 oz)
180
14
8
6
SAUCES & CONDIMENTS
BBQ Sauce
1 serving,2 tablespoons
45
0
9
0
Dijon Mustard
1 teaspoons
5
0
0
0
Dill Pickle Slices
1 serving(1 oz)
0
0
0
0
Dips, French Onion
1 serving,2 tablespoons(1.1 oz)
70
6
3
1
Dips, Jalapeno
1 serving,2 tablespoons(1.1 oz)
60
6
2
1
Dips, Ranch
1 serving,2 tablespoons(1.1 oz)
70
6
3
1
Dips, Salsa
1 serving,2 tablespoons
10
0
2
0
Dips, Salsa Con Queso
1 serving,2 tablespoons
90
8
4
3
Ketchup
1 tablespoons
20
0
5
0
Mustard
1 tablespoons
0
0
0
0
Pancake & Waffle Syrup
1 serving,1/4 cup
210
0
53
0
Peanut Butter
1 serving,2 tablespoons
200
16
6
7
Salad Dressing
1 tablespoons
70
7
4
0
Spreads, Grape Jelly
1 tablespoons
50
0
13
0
Spreads, Honey
1 tablespoons
64
0
0
16
Spreads, Pimiento
1 tablespoons(0.5 oz)
40
3.5
1
1.5
Spreads, Preserves, Apricot
1 tablespoons
50
0
13
0
Spreads, Preserves, Plum
1 tablespoons
50
0
13
0
Spreads, Preserves, Strawberry
1 tablespoons
50
0
13
0
Sweet Relish
1 tablespoons
20
0
5
0
SIDES
Butter
Butter
1 tablespoons
100
11
0
0
French Fried Potatoes
1 serving(3 oz)
120
4
20
2
Quick Eggs
1 serving,1/4 cup
30
0
1
0
Sausage Gravy, frozen
1 serving,1/2 cup
120
7
8
5
Sour Cream
1 serving,2 tablespoons(1.1 oz)
60
6
2
1
Spreads, Buttery Taste
1 tablespoon
90
9
0
0
Spreads, Cream Cheese, all flavors
1 tablespoon(0.5 oz)
50
5
0.5
1
Whipped Cream Light
1 serving,2 tablespoons
30
2
2
0
Whipping Cream
1 tablespoon
45
4.5
1
1

 

a and w restaurants calories See Other Fast Food Restaurants >>

 

 

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

weight loss story of the week

fittracker fitness tracking app

exercise guides instructions

workout routines

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness forums exercise community

latest fitness articles updates

fitness testimonials visitors readers


Terms and Conditions
| Copyright 2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy