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Braum's Calories - Fast Food Nutrition Facts

braums calories

Food Item
Servings
Calories
Fat (gms)
Carbs (gms)
Protein (gms)
BAKERY
Bread, Bagels, Plain & Cinnamon Raisin
1 bagel
310
1
65
11
Bread, Banana Nut
1 slice(1.9 oz)
190
10
24
3
Bread, Buns, Hamburger
1 bun(3.4 oz)
300
4.5
53
9
Bread, Buns, Hot Dog
1 bun(1.8 oz)
150
2
28
4
Bread, Buttermilk
1 slice(1 oz)
80
1
14
2
# Bread, CarbWatch, Light Wheat
1 serving,2 slice(1.4 oz)
80
1.5
19
4
Bread, Cranberry
1 slice(1.9 oz)
180
7
27
3
Bread, Garlic Toast, Texas Style
1 slice
110
6
14
2
Bread, Garlic, Five Cheese
1 serving, 1/6 loaf
200
11
6
6
Bread, Garlic, Italian Style
1 serving, 1/8 loaf
190
9
24
3
Bread, Light Wheat
1 serving,2 slice(1.4 oz)
90
1
21
4
Bread, Nine Grain
1 slice(1 oz)
70
1
14
3
Bread, Oat Bran
1 slice(1 oz)
80
1.5
14
3
Bread, Raisin Nut
1 slice(0.9 oz)
90
2
15
2
Bread, Rolls, Crescent
1 roll
110
6
12
2
Bread, Rolls, Dinner
1 roll(1.6 oz)
140
4
22
4
Bread, Rye with Caraway
1 slice(1.1 oz)
90
2
15
4
Bread, Sourdough
1 slice(1.1 oz)
80
1
15
3
Cakes, Cheesecake NY Style
1 serving(4.7 oz)
450
30
37
7
Cakes, Cinnamon Crumb
1 slice(1.9 oz)
220
11
28
2
Cakes, Fudge
1 slice(3.1 oz)
350
18
45
4
Cakes, Pound
1 slice(2.7 oz)
270
11
41
3
Cinnamon Rolls
1 roll(2.1 oz)
250
6
44
4
Cookies, Banana Nut
1 cookie(1.1 oz)
150
7
19
1
Cookies, Brownies
1 cookie(1.8 oz)
230
11
32
2
Cookies, Chocolate Almond
1 cookie(1.2 oz)
160
8
21
2
Cookies, Chocolate Chip
1 cookie(1.2 oz)
170
8
24
2
Cookies, Macaroons
1 cookie(1.2 oz)
120
4
19
1
Cookies, Oatmeal
1 cookie(1.2 oz)
160
7
22
1
Cookies, Peanut Butter
1 cookie(1.2 oz)
160
6
22
2
Cookies, Peanut Butter Chocolate Chip
1 cookie(1.2 oz)
150
6
22
2
Cookies, Snickerdoodle
1 cookie(1.2 oz)
160
6
24
1
Cookies, Sugar, Green
1 cookie(1.2 oz)
160
6
24
1
Cookies, Sugar, Red
1 cookie(1.2 oz)
160
6
24
1
Jumbo Cinnamon Roll w. Icing
1 roll
340
11
56
4
Muffins, Banana Nut
1 serving,1/2 muffin(2 oz)
220
12
24
3
Muffins, Blueberry
1 serving,1/2 muffin(2 oz)
210
10
28
3
Muffins, Carrot Walnut
1 serving,1.2 muffin(2 oz)
240
11
27
3
Muffins, Cherry Pecan
1 muffin
430
21
56
5
Muffins, English
1 muffin(2 oz)
150
2
27
5
BEVERAGES
Buttermilk
1 cup
110
2.5
13
9
Egg Nog, Original
1 serving,1/2 cup
200
11
26
4
Fruit Punch
1 cup(8.7 oz)
120
0
29
0
Juices, Apple
1 cup(8.7 oz)
110
0
28
0
Juices, Orange
1 cup(8 fl.oz)
120
0
28
2
Milk, Chocolate Flavored
1 cup
220
8
34
9
Milk, Fat-Free
1 cup(8 fl.oz)
130
0
18
13
Milk, Half & Half
1 serving,2 tablespoons
40
3
1
1
Milk, Low-Fat
1 cup(8 fl.oz)
120
2.5
15
10
Milk, Reduced-Fat
1 cup(8 fl.oz)
130
5
13
9
Milk, Whole
1 cup(8 fl.oz)
150
8
11
8
Pink Lemonade
1 cup(8.7 oz)
110
0
30
0
BREAKFAST
Bagel for Breakfast
1 bagel
300
1
62
11
Biscuits, Buttermilk, canned
1 biscuit
180
9
23
4
Biscuits, Sausage
1 biscuit(3.5 oz)
330
19
27
12
DESSERTS
Candies, Cherry Limeade
1 serving,3 pieces
60
0
15
0
Candies, Covered Pretzels, Chocolate
1 serving(1 oz)
140
6
19
3
Candies, Covered Pretzels, White Chocolate
1 serving(1 oz)
140
8
20
2
Candies, Mint Meltaways
1 serving(1 oz)
160
10
16
1
Candies, Peanut Brittle
1 serving(1.5 oz)
190
5
32
3
Candies, Peanut Clusters
1 serving(1 oz)
160
11
11
5
Candies, Pecan Caramel Dreams
1 serving(1 oz)
120
7
14
1
Cones, Cake
1 cone(1.2 oz)
175
0
35
3
Cones, Sugar
1 cone(0.5 oz)
60
0.5
12
1
Cones, Waffle
1 cone(0.6 oz)
70
0.5
15
1
Pies, Baked Apple
1 slice
380
18
51
3
Pies, Baked Cherry
1 slice
400
20
50
4
Pies, Baked Pecan
1 slice(4 oz)
390
18
55
4
Pies, Frozen Yogurt, Cappuccino Chunky Chocolate
1 slice(4.1 oz)
310
12
44
6
Pies, Ice Cream, Chocolate Pecan
1 slice(3.4 oz)
300
16
35
5
Pies, Ice Cream, Mint Chocolate Chip
1 slice(3.4 oz)
280
12
38
4
Pies, Ice Cream, Pumpkin
1 slice(4 oz)
310
13
43
5
Pies, Ice Cream, Strawberry Cheesecake
1 slice(3.9 oz)
300
10
47
4
ENTREES
Chicken Lasagna, frozen
1 cup
430
24
32
22
Chili w. Beans, frozen
1 package(11 oz)
350
15
30
23
Four Cheese Lasagna, frozen
1 cup
320
11
30
24
Homestyle Chicken w. Noodles, frozen
1 cup
370
21
28
18
Lasagna w. Meat Sauce, frozen
1 cup
410
19
38
20
Meatloaf & Gravy, frozen
1 serving,loaf w.gravy
190
10
11
15
Salisbury Steak & Gravy, frozen
1 serving, patty w.gravy
170
10
7
14
Spaghetti w. Meat Sauce, frozen
1 package
560
19
68
28
FROZEN YOGURT
Banana Pecan
1 serving, 1/2 cup (2.3 cup)
130
6
16
4
Bars, Chocolate Almond, No Sugar Added
1 bar(2.2 oz)
180
12
18
4
Bars, Vanilla, No Sugar Added
1 bar(2.2 oz)
180
11
18
3
Bordeaux Cherry Amaretto
1 serving,1/2 cup (2.3 oz)
130
4.5
18
4
Cappuccino Chunky Chocolate
1 serving,1/2 cup (2.3 oz)
140
5
20
4
Chocolate
1 serving,1/2 cup (2.3 oz)
120
4
17
3
Chocolate Amaretto
1 serving,1/2 cup (2.3 oz)
130
5
18
4
Chocolate Chip Pecan
1 serving,1/2 cup (2.3 oz)
180
7
17
4
Chocolate Peanut Butter Cup
1 serving,1/2 cup (2.3 oz)
180
10
19
4
Chocolate Pecan
1 serving,1/2 cup (2.3 oz)
140
7
16
4
Coconut Chocolate Walnut
1 serving,1/2 cup (2.3 oz)
140
6
18
3
No Added Sugar, Light Butter Pecan
1 serving,1/2 cup (2.3 oz)
110
4.5
17
4
No Added Sugar, Light Chocolate Pecan
1 serving,1/2 cup (2.3 oz)
120
4.5
18
4
No Added Sugar, Low-Fat Cappuccino Chunky Chocolate
1 serving,1/2 cup (2.3 oz)
110
3
20
4
No Added Sugar, Low-Fat Chocolate
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Added Sugar, Low-Fat Chocolate Chip
1 serving,1/2 cup (2.3 oz)
130
3
18
4
No Added Sugar, Low-Fat Chocolate Malt
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Added Sugar, Low-Fat Coffee
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Added Sugar, Low-Fat Vanilla Bean
1 serving,1/2 cup (2.3 oz)
90
2
18
4
No Sugar Added, Light Chocolate Almond
1 serving,1/2 cup (2.3 oz)
110
4
17
4
No Sugar Added, Light Peanut Butter Cluster Fudge
1 serving,1/2 cup (2.3 oz)
120
4
21
4
No Sugar Added, Low-Fat Vanilla
1 serving,1/2 cup (2.3 oz)
90
2
18
4
Peach
1 serving,1/2 cup (2.3 oz)
120
3
20
3
Peach Fat-Free, No Sugar Added
1 tub(8 oz)
140
0
19
12
Pineapple Almond
1 serving,1/2 cup (2.3 oz)
130
5
18
4
Raspberry Fat-Free, No Sugar Added
1 tub(8 oz)
100
0
20
12
Soft-Serve, Chocolate
1 serving(4.9 oz)
220
8
33
6
Soft-Serve, Vanilla
1 serving(5 oz)
230
9
33
6
Strawberry
1 serving,1/2 cup (2.3 oz)
110
3
19
3
Strawberry Banana
1 serving,1/2 cup (2.3 oz)
110
3
18
3
Strawberry Fat-Free, No Sugar Added
1 tub(8 oz)
140
0
20
12
Toffee Bark
1 serving,1/2 cup (2.3 oz)
130
5
19
4
Vanilla
1 serving,1/2 cup (2.3 oz)
120
4
17
4
ICE CREAM
Bars, CarbWatch, Chocolate Almond
1 bar(2.2 oz)
210
17
17
2
Bars, Fruit Pops
1 bar(2.5 oz)
60
0
15
0
Bars, Fudge Bars, frozen
1 bar(2.5 oz)
90
0.5
21
2
Bars, Pecan Caramel Fudge Sundaes
1 bar(3.3 oz)
310
18
34
3
Bars, Premium Vanilla Chocolate Coated
1 bar(2.2 oz)
200
13
19
3
CarbWatch, Butter Pecan
1 serving,1/2 cup (2.3 oz)
160
30
15
2
CarbWatch, Chocolate
1 serving,1/2 cup (2.3 oz)
140
9
17
2
CarbWatch, Chocolate Almond
1 serving,1/2 cup (2.3 oz)
160
11
16
3
CarbWatch, Chocolate Chip
1 serving,1/2 cup (2.3 oz)
180
10
17
1
CarbWatch, Chocolate Pecan
1 serving,1/2 cup (2.3 oz)
160
12
16
2
CarbWatch, Coffee
1 serving,1/2 cup (2.3 oz)
130
9
16
1
CarbWatch, Vanilla
1 serving,1/2 cup (2.3 oz)
140
9
16
1
Cones, Premium Vanilla Nutty w. Chocolate Coating
1 cone(3.3 oz)
300
17
34
5
Cups, Premium Chocolate
1 cup(2.2 oz)
130
7
16
3
Cups, Premium Vanilla
1 cup(2.2 oz)
130
4
15
3
French, Egg Nog
1 serving,1/2 cup (2.3 oz)
150
8
17
3
French, Vanilla
1 serving,1/2 cup(2.3 oz)
150
9
15
9
Light, After Dinner Mint
1 serving,1/2 cup(2.3 oz)
130
4.5
19
4
Light, Black Walnut
1 serving,1/2 cup
150
5
23
5
Light, Butter Pecan
1 serving,1/2 cup(2.3 oz)
130
6
17
4
Light, Cherry Amaretto
1 serving,1/2 cup(2.3 oz)
120
3.5
20
4
Light, Chocolate
1 serving,1/2 cup(2.3 oz)
110
3
19
4
Light, Chocolate Almond
1 serving,1/2 cup(2.3 oz)
130
5
18
4
Light, Chocolate Chip
1 serving,1/2 cup(2.3 oz)
150
4
18
4
Light, Chocolate Covered Cherries
1 serving,1/2 cup(2.3 oz)
130
4
20
4
Light, English Toffee
1 serving,1/2 cup(2.3 oz)
130
4
19
4
Light, Strawberry
1 serving,1/2 cup
120
3
24
4
Light, Vanilla
1 serving,1/2 cup(2.3 oz)
110
3
18
4
Premium, Banana Pecan
1 serving,1/2 cup(2.3 oz)
150
9
15
3
Premium, Banana Split
1 serving,1/2 cup(2.3 oz)
150
7
19
3
Premium, Black Walnut
1 serving,1/2 cup(2.3 oz)
180
11
21
4
Premium, Bordeaux Cherry Amaretto
1 serving,1/2 cup(2.3 oz)
140
7
17
3
Premium, Brownie Fudge Sundae
1 serving,1/2 cup(2.3 oz)
150
7
20
3
Premium, Butter Brickle
1 serving,1/2 cup(2.3 oz)
150
7
18
3
Premium, Butter Pecan
1 serving,1/2 cup(2.3 oz)
150
9
15
3
Premium, Cappuccino Chunky Chocolate
1 serving,1/2 cup(2.3 oz)
150
8
19
3
Premium, Cherries Pecans & Cream
1 serving,1/2 cup(2.3 oz)
140
7
17
3
Premium, Cherry Chocolate Chip
1 serving,1/2 cup(2.3 oz)
170
7
18
3
Premium, Chocolate
1 serving,1/2 cup(2.3 oz)
140
7
17
3
Premium, Chocolate Chip Cookie Dough
1 serving,1/2 cup(2.3 oz)
190
8
19
3
Premium, Chocolate Malt Ball
1 serving,1/2 cup(2.3 oz)
160
8
19
3
Premium, Chocolate Marshmallow
1 serving,1/2 cup(2.3 oz)
140
6
21
3
Premium, Chocolate Pecan
1 serving,1/2 cup(2.3 oz)
160
9
16
3
Premium, Chocolate Pecan Divinity
1 serving,1/2 cup(2.3 oz)
150
7
20
3
Premium, Chocolate Toffee
1 serving,1/2 cup(2.3 oz)
170
9
20
3
Premium, Cookies 'n' Cream
1 serving,1/2 cup(2.3 oz)
150
7
19
3
Premium, Double Chocolate Chip Cookie Dough
1 serving,1/2 cup(2.3 oz)
160
7
21
3
Premium, Dream Cooler
1 serving,1/2 cup(2.7 oz)
140
6
20
3
Premium, Dulce de Leche
1 serving,1/2 cup(2.3 oz)
150
6
22
3
Premium, Egg Nog
1 serving,1/2 cup
160
8
24
3
Premium, English Toffee
1 serving,1/2 cup(2.3 oz)
150
7
18
3
Premium, Fudge Ripple
1 serving,1/2 cup(2.3 oz)
140
6
19
3
Premium, German Chocolate
1 serving,1/2 cup(2.3 oz)
160
9
18
3
Premium, Homestyle Vanilla
1 serving,1/2 cup(2.8 oz)
170
9
20
4
Premium, Mint Chocolate Chip
1 serving,1/2 cup(2.3 oz)
180
7
19
3
Premium, Neapolitan
1 serving,1/2 cup(2.3 oz)
130
7
17
3
Premium, Peanut Butter Cup
1 serving,1/2 cup(2.3 oz)
190
12
18
4
Premium, Peanut Butter w. Snickers
1 serving,1/2 cup(2.3 oz)
160
9
19
4
Premium, Peanut Cluster Fudge
1 serving,1/2 cup(2.3 oz)
160
8
19
3
Premium, Pecans Pralines & Cream
1 serving,1/2 cup(2.3 oz)
150
7
21
3
Premium, Peppermint
1 serving,1/2 cup(2.3 oz)
140
7
19
3
Premium, Pistachio Almond
1 serving,1/2 cup(2.3 oz)
150
9
15
4
Premium, Pumpkin
1 serving,1/2 cup(2.3 oz)
130
6
15
3
Premium, Rocky Road
1 serving,1/2 cup(2.3 oz)
150
8
17
4
Premium, Strawberry
1 serving,1/2 cup(2.3 oz)
130
6
17
3
Premium, Strawberry Cheesecake
1 serving,1/2 cup(2.3 oz)
140
5
20
2
Premium, Vanilla
1 serving,1/2 cup(2.3 oz)
130
7
16
3
Premium, Vanilla Bean
1 serving,1/2 cup(2.3 oz)
140
7
16
3
Premium, Vanilla Bean w. Butterfinger
1 serving,1/2 cup(2.3 oz)
150
7
19
3
Premium, Vanilla Chunky Chocolate
1 serving,1/2 cup(2.3 oz)
150
8
18
3
Premium, White Chocolate Almond
1 serving,1/2 cup(2.3 oz)
180
11
18
4
Sandwiches, CarbWatch, Vanilla
1 bar(2.2 oz)
150
8
22
4
Sandwiches, Vanilla
1 sandwich(3.4 oz)
260
8
39
5
Sherbert, Cherry Limeade
1 serving,1/2 cup(3 oz)
140
3
27
1
Sherbert, Lime
1 serving,1/2 cup(3 oz)
130
3
26
1
Sherbert, Orange
1 serving,1/2 cup(3 oz)
130
3
26
1
Sherbert, Pina Colada
1 serving,1/2 cup
140
3
35
1
Sherbert, Pineapple
1 serving,1/3 cup(3 oz)
130
3
25
1
Sherbert, Rainbow
1 serving,1/2 cup(3 oz)
130
3
26
1
Sherbert, Red Raspberry
1 serving,1/2 cup(3 oz)
140
3
27
1
MEAL COMPONENTS
Cheese, American Cheese Singles
1 slice
70
5
2
3
Cheese, Cheddar, shredded
1 serving,1/4 cup
110
9
1
7
Cheese, Cottage, Low-Fat
1 serving,1/2 cup(4.2 oz)
110
2.5
6
15
Cheese, Cottage, regular
1 serving,1/2 cup(4.2 oz)
130
6
5
14
Cheese, Longhorn Style, Cheddar
1 serving(1 oz)
110
9
1
7
Cheese, Longhorn Style, Colby
1 serving(1 oz)
110
9
1
7
Cheese, Longhorn Style, Colby Cheddar & Colby Jack, 1/2 Moon
1 serving(1 oz)
110
9
1
7
Cheese, Longhorn Style, Colby Jack
1 serving(1 oz)
110
9
1
6
Cheese, Mozzarella, shredded
1 serving,1/4 cup
80
6
1
8
Meats, Bacon
1 serving,2 slice
90
7
0
5
Meats, Bologna
1 slice
150
12
1
7
Meats, Ham
1 slice
30
1
0
5
Meats, Hamburger Patties
1 patty
430
37
0
25
Meats, Hot Dogs Hickory Smoked
1 frank
160
14
1
1
Meats, Sausage
1 serving(2 oz)
200
17
0
11
Meats, Sausage, Summer
1 serving(2 oz)
110
7
2
10
Meats, Turkey Breast
1 slice
25
0.5
0
5
Nuts, Cashews, Jumbo
1 serving,1/4 cup
190
14
10
7
Nuts, Deluxe Mixed
1 serving,1/4 cup
210
18
7
6
Nuts, Peanuts, Dry Roasted
1 serving,1/4 cup
200
16
7
10
Nuts, Peanuts, Party
1 serving,1/2 cup
200
16
8
9
Nuts, Peanuts, Spanish
1 serving,1/4 cup
210
17
7
10
Nuts, Peanuts, in Shell
1 serving,1/2 cup
170
13
7
7
Party Mix
1 serving,1/2 cup(1.1 oz)
130
4.5
19
3
Party Mix, Hot & Spicy
1 serving,1/2 cup(1.1 oz)
180
14
8
6
SAUCES & CONDIMENTS
BBQ Sauce
1 serving,2 tablespoons
45
0
9
0
Dijon Mustard
1 teaspoons
5
0
0
0
Dill Pickle Slices
1 serving(1 oz)
0
0
0
0
Dips, French Onion
1 serving,2 tablespoons(1.1 oz)
70
6
3
1
Dips, Jalapeno
1 serving,2 tablespoons(1.1 oz)
60
6
2
1
Dips, Ranch
1 serving,2 tablespoons(1.1 oz)
70
6
3
1
Dips, Salsa
1 serving,2 tablespoons
10
0
2
0
Dips, Salsa Con Queso
1 serving,2 tablespoons
90
8
4
3
Ketchup
1 tablespoons
20
0
5
0
Mustard
1 tablespoons
0
0
0
0
Pancake & Waffle Syrup
1 serving,1/4 cup
210
0
53
0
Peanut Butter
1 serving,2 tablespoons
200
16
6
7
Salad Dressing
1 tablespoons
70
7
4
0
Spreads, Grape Jelly
1 tablespoons
50
0
13
0
Spreads, Honey
1 tablespoons
64
0
0
16
Spreads, Pimiento
1 tablespoons(0.5 oz)
40
3.5
1
1.5
Spreads, Preserves, Apricot
1 tablespoons
50
0
13
0
Spreads, Preserves, Plum
1 tablespoons
50
0
13
0
Spreads, Preserves, Strawberry
1 tablespoons
50
0
13
0
Sweet Relish
1 tablespoons
20
0
5
0
SIDES
Butter
Butter
1 tablespoons
100
11
0
0
French Fried Potatoes
1 serving(3 oz)
120
4
20
2
Quick Eggs
1 serving,1/4 cup
30
0
1
0
Sausage Gravy, frozen
1 serving,1/2 cup
120
7
8
5
Sour Cream
1 serving,2 tablespoons(1.1 oz)
60
6
2
1
Spreads, Buttery Taste
1 tablespoon
90
9
0
0
Spreads, Cream Cheese, all flavors
1 tablespoon(0.5 oz)
50
5
0.5
1
Whipped Cream Light
1 serving,2 tablespoons
30
2
2
0
Whipping Cream
1 tablespoon
45
4.5
1
1

 

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