Food Categories	Serving	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
Chicken Salad	1 salad without dressing	525	3.4	101.6	26.7
Steak Salad	1 Salad	636	39.2	34.4	38.0
Cafe Rio Salad	5	680	0	0	n/a
Pork Tostada	2 cups	400	30	10	n/a
Chicken Tostada	1 serving	750	35	25	n/a
Pork Salad W/house Dressing	1 serving	800	25	25	n/a
Chicken Tostada Salad	1 Meal	794	52	60	38
Salad (no Meat)	1 serving	695	26	98	18
Cafe Rio Shredded Chicken	8 oz	309	8.8696	2.8531	52.5855
Cafe Rio Pork	5/6 cup	224	3.7575	10.0529	28.2264
Cafe Rio Pork	Serves 12 people	217	5.6	22.5397	16
Ranch Cafe Rio	1/6 bottle dressing	134	13.8035	1.4412	0.7359
Rio Grande Flatbread (Bear Rock Cafe)	1 sandwich (405g)	896	50.6	85.22	34.95
Rio Grande Chicken Sandwich (Bear Rock Cafe)	1 serving	896	50.06	85.22	34.95
Pork Barbacoa Burrito Enchilada Style	1 burrito	830	29	95	49
Cafe Rio Fire Grilled Chicken Salad with House Dressing (with hot salsa, no cheese, no rice, no guacamole)	1 serving	1120	43.0444	134.6941	63.2849

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