Captain D’s Calories – Fast Food Nutrition Facts


Menu ItemCaloriesProteinTotal CarbsSugarsTotal FatSaturated FatTrans FatSodiumCholesterol
Batter Dipped Fish21110220.7158160148
Breaded Flounder23314120.2147144048
Country Style Fish1809190.5116152541
Southern Style Fish Tenders9358.40.374025114
Southern Style White Fish Fillet53926391.137192142979
Butterfly Shrimp5513.60.14204010
Crab Cakes1883101.8105132814
Popcorn Shrimp4851548n/a27132827133
Stuffed Crab141310n/a104034911
From The Grill
Grilled Chicken188281.20.161n/a71870
Grilled Salmon2413110.1113n/a39286
Grilled Shrimp95103.40.240n/a57172
Grilled Shrimp Skewers101121.10.131n/a34496
Grilled Steak Tips110161.7n/a41n/a36148
Grilled White Fish Fillet175251.10.183n/a60942
Grilled White Fish Tender4750.40.131n/a1708.5
Seasoned Tilapia223340.70.293n/a48890
Shrimp Scampi65622644.33561107577
Grilled Chicken Salad29334104.8114084285
Skewer Shrimp Salad20618104.7940467111
Southern Style Breaded Chicken Salad28616205.51581175250
Wild Alaskan Salmon Salad310379.84.71350477101
Side Dishes
Baked Potato2096472.700n/a549n/a
Cocktail Sauce25n/a55n/an/an/a229n/a
Corn On The Cob18053752n/an/an/an/a
D's Dippin' Sauce1412.81.9142n/a3219.4
French Fries365329n/a2610147818
Green Beans6725.51.832n/a6276.7
Loaded Baked Potato40017492.7148096351
Macaroni & Cheese17562.583n/a62512
Seasoned Rice1683340.210n/a5431.3
Side Salad2014.22.40n/an/a11n/a
Tartar Sauce134n/an/a1.4132n/a18213
Other Favorites
Cheese Sticks50021342.732172106648
Chicken Tender18210110.81051162835
Clam Strips869227457192144053
Great Little Fish Sandwich60516766.735121153766
Jalapeno Poppers1158171025754131200136
The Captain Sandwich1085281116.1733042342141
Bananas Foster Bites503454272914234760
Chocolate Cake29934834103126925
Chocolate Chip Cookie1802271684n/a140n/a
Strawberry Topping50n/a1211n/an/an/a5n/a
Coke - Kids149n/a4040n/an/an/a45n/a
Coke - Small274n/a7474n/an/an/a82n/a
Coke - Medium399n/a107107n/an/an/a120n/a
Coke - Large524n/a141141n/an/an/a157n/a
Diet Coke - Kids0n/an/an/an/an/an/a41n/a
Diet Coke - Small0n/an/an/an/an/an/a76n/a
Diet Coke - Medium0n/an/an/an/an/an/a111n/a
Diet Coke - Large0n/an/an/an/an/an/a146n/a
Dr. Pepper - Kids149n/a3938n/an/an/a60n/a
Dr. Pepper - Small274n/a7270n/an/an/a110n/a
Dr. Pepper - Medium399n/a105102n/an/an/a160n/a
Dr. Pepper - Large524n/a138134n/an/an/a210n/a
Sprite - Kids147037330n/an/a33n/a
Sprite - Small271068600n/an/a60n/a
Sprite - Medium394199880n/an/a88n/a
Sprite - Large51711311160n/an/a116n/a
Sweet Tea - Kids143n/a3736n/an/an/a10n/a
Sweet Tea - Small262n/a6767n/an/an/a20n/a
Sweet Tea - Medium382n/a9898n/an/an/a29n/a
Sweet Tea - Large502n/a129129n/an/an/a38n/a
Unsweetened Tea - Kids0n/an/an/an/an/an/a34n/a
Unsweetened Tea - Small0n/an/an/an/an/an/a64n/a
nsweetened Tea - Medium0n/an/an/an/an/an/a93n/a
Unsweetened Tea - Large0n/an/an/an/an/an/a122n/a


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    • ShapeFit

      Hi Tresia – It looks like Captain D’s currently only has the nutritional information for their Grilled Salmon and Crab Cakes. We don’t see anything listed for “grilled salmon cakes”.

    • Tresia – It’s a fairly new menu item. I was able to find this on their website. For the cakes alone, the breakdown is: 400 calories, 32 grams of fat (4.5 grams of saturated fat and 1 gram of polyunsaturated fat), 11 grams of carbs (4 grams of sugar and 1 gram of fiber), 15 grams of protein.

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