| Food Item |
Servings
|
Calories
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| SALADS |
|
|
|
|
|
| Blackened Chicken Salad |
1 salad/5 oz
|
213
|
7
|
7
|
63
|
| Captain's Broiler - Salad |
1 salad
|
20
|
0
|
4
|
1
|
| Fried Chicken Salad |
1 salad/5 oz
|
498
|
26
|
22
|
62
|
| Fried Shrimp Salad |
1 salad/7 oz
|
550
|
23
|
69
|
19
|
| Shrimp Salad |
1 salad/7 oz
|
308
|
7
|
34
|
27
|
| DRESSINGS |
|
|
|
|
|
| Blue Cheese Dressing |
1 packet/1 oz
|
105
|
11.7
|
0.2
|
0.2
|
| French Salad Dressing |
1 packet/1 oz
|
111
|
10.7
|
4
|
0.2
|
| Honey Mustard Dressing |
1 packet/1 oz
|
160
|
16
|
5
|
0
|
| Light Italian Dressing |
1 packet
|
16
|
0.5
|
2
|
0
|
| Ranch Dressing |
1 packet/1 oz
|
92
|
10
|
0.4
|
0.4
|
| Broiled Chicken Breast entree |
1 breast/3.75 oz
|
102
|
1
|
0.8
|
22
|
| Broiled Chicken Lunch |
1 lunch
|
503
|
9
|
63
|
39
|
| Broiled Chicken Platter |
1 platter
|
1070
|
8
|
194
|
42
|
| Broiled Fish & Chicken Lunch |
1 lunch
|
478
|
8
|
63
|
34
|
| Broiled Fish & Chicken Platter |
1 platter
|
1050
|
7
|
194
|
41
|
| Broiled Fish Lunch |
1 lunch
|
435
|
7
|
63
|
28
|
| Broiled Fish Platter |
1 platter
|
1050
|
8
|
194
|
40
|
| SANDWICHES |
|
|
|
|
|
| Broiled Chicken Sandwich |
1 sandwich/8.2 oz
|
451
|
18.5
|
29.1
|
40.4
|
| Broiled Fish Sandwich |
1 sandwich/11.4 oz
|
530
|
18
|
51
|
38
|
| Giant Fish Sandwich |
1 sandwich
|
649
|
28
|
69
|
28
|
| CAKES |
|
|
|
|
|
| Carrot Cake |
1 piece/4 oz
|
434
|
22.8
|
49.1
|
7.5
|
| Cheesecake |
1 piece/4 oz
|
420
|
31
|
30
|
7
|
| Chocolate Cake |
1 piece/4 oz
|
303
|
10.2
|
48.9
|
7
|
| Cob Corn |
1 side order/9.5 oz
|
251
|
2.1
|
60.1
|
8.5
|
| SAUCES |
|
|
|
|
|
| Cocktail Sauce (side) |
1 side portion/1 oz
|
34
|
0.4
|
8.4
|
0.4
|
| Cocktail Sauce (bulk) |
1 bulk portion/4 oz
|
137
|
0.4
|
33.4
|
1.5
|
| Sweet & Sour Sauce (bulk) |
1 bulk portion/4 oz
|
206
|
0
|
52.4
|
0
|
| Sweet & Sour Sauce (side) |
1 side portion/1.8 oz
|
52
|
0
|
13.1
|
0.1
|
| Tartar Sauce (bulk) |
1 bulk portion/4 oz
|
298
|
27.4
|
12.7
|
0.2
|
| 1 side portion/1 oz |
1 side portion/1 oz
|
75
|
6.9
|
3.2
|
0.6
|
| Broiled Shrimp Lunch |
1 lunch
|
421
|
7
|
63
|
25
|
| Broiled Shrimp Platter |
1 platter
|
1090
|
8
|
195
|
45
|
| Captain's Broiler - Baked Potato |
1 potato
|
200
|
0
|
46
|
4
|
| Captain's Broiler - Breadstick |
1 breadstick
|
113
|
4
|
17
|
3
|
| Captain's Broiler - Rice |
1 order
|
184
|
0
|
40
|
1
|
| Captain's Broiler - Vegetable Medley |
1 order
|
36
|
1
|
6
|
1
|
| Cheesesticks |
1 side order/4 oz
|
218
|
7
|
23
|
13
|
| Cole Slaw |
1 portion/4 oz
|
158
|
11.8
|
11.8
|
2.6
|
| Cole Slaw (pint) |
1 print/16 oz
|
633
|
47.1
|
47.1
|
10.4
|
| Crackers |
4 crackers/0.5 oz
|
50
|
1
|
8
|
1
|
| Cracklins |
1 side order/1 oz
|
218
|
16.8
|
15.7
|
1.3
|
| French Fried Potatoes |
1 portion/3.5 oz
|
302
|
9.9
|
49.6
|
3.4
|
| Fried Okra |
1 portion/4 oz
|
300
|
15.6
|
34.1
|
6.8
|
| Green Beans (seasoned) |
1 side order/4 oz
|
46
|
2.3
|
4.9
|
2.3
|
| Gumbo |
1 order/8 oz
|
172
|
10
|
14
|
6
|
| Hushpuppies |
6 pieces/16.7 oz
|
756
|
24.5
|
119.4
|
12.7
|
| Hushpuppy (each) |
1 piece/1.1 oz
|
126
|
4.1
|
19.9
|
2.1
|
| Imitation Sour Cream |
1 packet
|
29
|
3
|
1
|
0
|
| Margarine |
1 packet
|
102
|
12
|
0
|
0
|
| Pecan Pie |
1 piece/4 oz
|
458
|
19.8
|
64.2
|
5
|
| Pineapple Cream Cheese Pie |
1 piece/4 oz
|
340
|
16
|
43
|
6
|
| Rice |
1 portion/4 oz
|
124
|
0
|
27.5
|
2.8
|
| Slice of Cheese |
1 portion/4 oz
|
124
|
0
|
27.5
|
2.8
|
| Stuffed Crab |
1 order
|
91
|
6.5
|
16.3
|
8.4
|
| White Beans |
1 portion/4 oz
|
126
|
0.5
|
22.2
|
8.1
|
