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Captain D's Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Tot Fat Saturated Fat Trans Fat Sodium Cholesterol
Fish








Batter Dipped Fish 211 10 22 0.7 15 8 1 601 48
Breaded Flounder 233 14 12 0.2 14 7 1 440 48
Catfish 252 10 16 0.4 18 8 1 589 62
Country Style Fish 180 9 19 0.5 11 6 1 525 41
Southern Style Fish Tenders 93 5 8.4 0.3 7 4 0 251 14
Southern Style White Fish Fillet 539 26 39 1.1 37 19 2 1429 79
Seafood








Butterfly Shrimp 55 1 3.6 0.1 4 2 0 40 10
Crab Cakes 188 3 10 1.8 10 5 1 328 14
Popcorn Shrimp 485 15 48 n/a 27 13 2 827 133
Stuffed Crab 141 3 10 n/a 10 4 0 349 11
From The Grill








Grilled Chicken 188 28 1.2 0.1 6 1 n/a 718 70
Grilled Salmon 241 31 1 0.1 11 3 n/a 392 86
Grilled Shrimp 95 10 3.4 0.2 4 0 n/a 571 72
Grilled Shrimp Skewers 101 12 1.1 0.1 3 1 n/a 344 96
Grilled Steak Tips 110 16 1.7 n/a 4 1 n/a 361 48
Grilled White Fish Fillet 175 25 1.1 0.1 8 3 n/a 609 42
Grilled White Fish Tender 47 5 0.4 0.1 3 1 n/a 170 8.5
Seasoned Tilapia 223 34 0.7 0.2 9 3 n/a 488 90
Shrimp Scampi 656 22 64 4.3 35 6 1 1075 77
Salads








Grilled Chicken Salad 293 34 10 4.8 11 4 0 842 85
Skewer Shrimp Salad 206 18 10 4.7 9 4 0 467 111
Southern Style Breaded Chicken Salad 286 16 20 5.5 15 8 1 1752 50
Wild Alaskan Salmon Salad 310 37 9.8 4.7 13 5 0 477 101
Side Dishes








Baked Potato 209 6 47 2.7 0 0 n/a 549 n/a
Breadstick 148 3 22 3 5 2 1 149 2.2
Broccoli 22 2 4.1 1.1 0 n/a n/a 20 n/a
Cocktail Sauce 25 n/a 5 5 n/a n/a n/a 229 n/a
Coleslaw 180 1 15 10 12 2 n/a 346 16
Corn On The Cob 180 5 37 5 2 n/a n/a n/a n/a
D's Dippin' Sauce 141
2.8 1.9 14 2 n/a 321 9.4
French Fries 365 3 29 n/a 26 10 1 478 18
Green Beans 67 2 5.5 1.8 3 2 n/a 627 6.7
Hushpuppy 78 1 9.1 0.5 4 2 0 196 10
Loaded Baked Potato 400 17 49 2.7 14 8 0 963 51
Macaroni & Cheese 175 6
2.5 8 3 n/a 625 12
Okra 324 4 30 2.7 20 10 1 466 21
Seasoned Rice 168 3 34 0.2 1 0 n/a 543 1.3
Side Salad 20 1 4.2 2.4 0 n/a n/a 11 n/a
Tartar Sauce 134 n/a n/a 1.4 13 2 n/a 182 13
Other Favorites








Cheese Sticks 500 21 34 2.7 32 17 2 1066 48
Chicken Tender 182 10 11 0.8 10 5 1 1628 35
Clam Strips 869 22 74
57 19 2 1440 53
Great Little Fish Sandwich 605 16 76 6.7 35 12 1 1537 66
Jalapeno Poppers 1158 17 102 5 75 41 3 1200 136
The Captain Sandwich 1085 28 111 6.1 73 30 4 2342 141
Desserts








Bananas Foster Bites 503 4 54 27 29 14 2 347 60
Cheesecake 410 6 35 24 27 13 1 320 79
Chocolate Cake 299 3 48 34 10 3 1 269 25
Chocolate Chip Cookie 180 2 27 16 8 4 n/a 140 n/a
Strawberry Topping 50 n/a 12 11 n/a n/a n/a 5 n/a
Drinks








Coke - Kids 149 n/a 40 40 n/a n/a n/a 45 n/a
Coke - Small 274 n/a 74 74 n/a n/a n/a 82 n/a
Coke - Medium 399 n/a 107 107 n/a n/a n/a 120 n/a
Coke - Large 524 n/a 141 141 n/a n/a n/a 157 n/a
Diet Coke - Kids 0 n/a n/a n/a n/a n/a n/a 41 n/a
Diet Coke - Small 0 n/a n/a n/a n/a n/a n/a 76 n/a
Diet Coke - Medium 0 n/a n/a n/a n/a n/a n/a 111 n/a
Diet Coke - Large 0 n/a n/a n/a n/a n/a n/a 146 n/a
Dr. Pepper - Kids 149 n/a 39 38 n/a n/a n/a 60 n/a
Dr. Pepper - Small 274 n/a 72 70 n/a n/a n/a 110 n/a
Dr. Pepper - Medium 399 n/a 105 102 n/a n/a n/a 160 n/a
Dr. Pepper - Large 524 n/a 138 134 n/a n/a n/a 210 n/a
Sprite - Kids 147 0 37 33 0 n/a n/a 33 n/a
Sprite - Small 271 0 68 60 0 n/a n/a 60 n/a
Sprite - Medium 394 1 99 88 0 n/a n/a 88 n/a
Sprite - Large 517 1 131 116 0 n/a n/a 116 n/a
Sweet Tea - Kids 143 n/a 37 36 n/a n/a n/a 10 n/a
Sweet Tea - Small 262 n/a 67 67 n/a n/a n/a 20 n/a
Sweet Tea - Medium 382 n/a 98 98 n/a n/a n/a 29 n/a
Sweet Tea - Large 502 n/a 129 129 n/a n/a n/a 38 n/a
Unsweetened Tea - Kids 0 n/a n/a n/a n/a n/a n/a 34 n/a
Unsweetened Tea - Small 0 n/a n/a n/a n/a n/a n/a 64 n/a
nsweetened Tea - Medium 0 n/a n/a n/a n/a n/a n/a 93 n/a
Unsweetened Tea - Large 0 n/a n/a n/a n/a n/a n/a 122 n/a

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