Captain D's Calories - Fast Food Nutrition Facts

captain ds calories

Food Item
Servings
Calories
Fat (gms)
Carbs (gms)
Protein (gms)
SALADS
Blackened Chicken Salad
1 salad/5 oz
213
7
7
63
Captain's Broiler - Salad
1 salad
20
0
4
1
Fried Chicken Salad
1 salad/5 oz
498
26
22
62
Fried Shrimp Salad
1 salad/7 oz
550
23
69
19
Shrimp Salad
1 salad/7 oz
308
7
34
27
DRESSINGS
Blue Cheese Dressing
1 packet/1 oz
105
11.7
0.2
0.2
French Salad Dressing
1 packet/1 oz
111
10.7
4
0.2
Honey Mustard Dressing
1 packet/1 oz
160
16
5
0
Light Italian Dressing
1 packet
16
0.5
2
0
Ranch Dressing
1 packet/1 oz
92
10
0.4
0.4
Broiled Chicken Breast entree
1 breast/3.75 oz
102
1
0.8
22
Broiled Chicken Lunch
1 lunch
503
9
63
39
Broiled Chicken Platter
1 platter
1070
8
194
42
Broiled Fish & Chicken Lunch
1 lunch
478
8
63
34
Broiled Fish & Chicken Platter
1 platter
1050
7
194
41
Broiled Fish Lunch
1 lunch
435
7
63
28
Broiled Fish Platter
1 platter
1050
8
194
40
SANDWICHES
Broiled Chicken Sandwich
1 sandwich/8.2 oz
451
18.5
29.1
40.4
Broiled Fish Sandwich
1 sandwich/11.4 oz
530
18
51
38
Giant Fish Sandwich
1 sandwich
649
28
69
28
CAKES
Carrot Cake
1 piece/4 oz
434
22.8
49.1
7.5
Cheesecake
1 piece/4 oz
420
31
30
7
Chocolate Cake
1 piece/4 oz
303
10.2
48.9
7
Cob Corn
1 side order/9.5 oz
251
2.1
60.1
8.5
SAUCES
Cocktail Sauce (side)
1 side portion/1 oz
34
0.4
8.4
0.4
Cocktail Sauce (bulk)
1 bulk portion/4 oz
137
0.4
33.4
1.5
Sweet & Sour Sauce (bulk)
1 bulk portion/4 oz
206
0
52.4
0
Sweet & Sour Sauce (side)
1 side portion/1.8 oz
52
0
13.1
0.1
Tartar Sauce (bulk)
1 bulk portion/4 oz
298
27.4
12.7
0.2
1 side portion/1 oz
1 side portion/1 oz
75
6.9
3.2
0.6
Broiled Shrimp Lunch
1 lunch
421
7
63
25
Broiled Shrimp Platter
1 platter
1090
8
195
45
Captain's Broiler - Baked Potato
1 potato
200
0
46
4
Captain's Broiler - Breadstick
1 breadstick
113
4
17
3
Captain's Broiler - Rice
1 order
184
0
40
1
Captain's Broiler - Vegetable Medley
1 order
36
1
6
1
Cheesesticks
1 side order/4 oz
218
7
23
13
Cole Slaw
1 portion/4 oz
158
11.8
11.8
2.6
Cole Slaw (pint)
1 print/16 oz
633
47.1
47.1
10.4
Crackers
4 crackers/0.5 oz
50
1
8
1
Cracklins
1 side order/1 oz
218
16.8
15.7
1.3
French Fried Potatoes
1 portion/3.5 oz
302
9.9
49.6
3.4
Fried Okra
1 portion/4 oz
300
15.6
34.1
6.8
Green Beans (seasoned)
1 side order/4 oz
46
2.3
4.9
2.3
Gumbo
1 order/8 oz
172
10
14
6
Hushpuppies
6 pieces/16.7 oz
756
24.5
119.4
12.7
Hushpuppy (each)
1 piece/1.1 oz
126
4.1
19.9
2.1
Imitation Sour Cream
1 packet
29
3
1
0
Margarine
1 packet
102
12
0
0
Pecan Pie
1 piece/4 oz
458
19.8
64.2
5
Pineapple Cream Cheese Pie
1 piece/4 oz
340
16
43
6
Rice
1 portion/4 oz
124
0
27.5
2.8
Slice of Cheese
1 portion/4 oz
124
0
27.5
2.8
Stuffed Crab
1 order
91
6.5
16.3
8.4
White Beans
1 portion/4 oz
126
0.5
22.2
8.1

 

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