| Food Item |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| BEVERAGES |
|
|
|
|
|
| Beverages - Natural Lemonade |
1 drink
|
166
|
0
|
40
|
2
|
| Natural Lemonade, Kiwi |
1 serving(1 pint)
|
202
|
0
|
50
|
2
|
| Natural Lemonade, Original |
1 serving(1 pint)
|
162
|
0
|
40
|
2
|
| Natural Lemonade, Strawberry |
1 serving(1 pint)
|
202
|
0
|
50
|
2
|
| CHICKEN |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chicken Tenders |
1 serving,5 pieces
|
334
|
20
|
17
|
22
|
| Chicken Tenders Kid's |
1 kid's portion
|
200
|
12
|
10
|
13
|
| SALADS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Grilled Chicken Salad - No Cheese
or Dressing |
1 Salad
|
281
|
5
|
14
|
31
|
| Buffalo Chicken Salad |
1 Salad
|
296
|
13
|
16.5
|
31.5
|
| Grilled Steak Salad |
3/4 cup
|
291
|
15.5
|
14
|
26
|
| Fresh Garden Salad |
1 serving
|
280
|
22
|
13
|
12
|
| Grilled, Buffalo Chicken, without
dressing or croutons |
1 serving
|
296
|
13
|
16.5
|
31.5
|
| Grilled, Chicken Teriyaki, without
dressing or croutons |
1 serving
|
292
|
12.5
|
16
|
31.5
|
| Grilled, Chicken, without dressing
or croutons |
1 serving
|
281
|
12.5
|
14
|
31
|
| Grilled, Chicken, without dressing
or croutons |
1 serving
|
281
|
12.5
|
14
|
31
|
| Grilled, Steak, without dressing or
croutons |
1 serving
|
291
|
15.5
|
14
|
26
|
| GRILLED SUBS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bun |
1 serving
|
260
|
2.5
|
52
|
9
|
| Lettuce |
1 serving
|
2
|
0
|
0.3
|
0
|
| Mayonnaise |
1 serving
|
50
|
5.5
|
0
|
0
|
| Tomato |
1 serving
|
9
|
0
|
2
|
0.5
|
| Grilled Sub Wraps, BBQ Cheddar Steak |
1 wrap
|
660
|
32.5
|
46
|
46
|
| Grilled Sub Wraps, Bacon 3 cheese
Steak |
1 wrap
|
670
|
41.5
|
20
|
53
|
| Grilled Sub Wraps, Chicken Bacon Club |
1 wrap
|
570
|
31.5
|
20
|
50
|
| Grilled Sub Wraps, Chicken Buffalo |
1 wrap
|
610
|
35.5
|
25
|
46
|
| Grilled Sub Wraps, Chicken Cordon
Bleu |
1 wrap
|
580
|
28.5
|
24
|
55
|
| Grilled Sub Wraps, Chicken Teriyaki |
1 wrap
|
450
|
17.5
|
24
|
47
|
| Grilled Sub Wraps, Italian Deli |
1 wrap
|
550
|
33.5
|
19
|
43
|
| Grilled Sub Wraps, Philly Cheese Steak |
1 wrap
|
530
|
28.5
|
23
|
45
|
| Grilled Sub Wraps, Philly Chicken |
1 wrap
|
500
|
24.5
|
22
|
46
|
| Grilled Sub Wraps, Philly Ham & Swiss |
1 wrap
|
530
|
29.5
|
21
|
44
|
| Grilled Sub Wraps, Philly Steak Deluxe |
1 wrap
|
532
|
28.5
|
23
|
45
|
| Grilled Sub Wraps, Philly Veggie |
1 wrap
|
530
|
32.5
|
28
|
30
|
| Grilled Sub Wraps, Steak Sicilian |
1 wrap
|
650
|
40.5
|
21
|
50
|
| Grilled Sub Wraps, Turkey Cheddar
Melt |
1 wrap
|
520
|
26.5
|
22
|
47
|
| Grilled Sub Wraps, Ultimate Club |
1 wrap
|
590
|
36.5
|
17
|
47
|
| Grilled Subs, BBQ Cheddar Steak, with
Cheese & Dressing |
1 sub
|
586
|
19.5
|
70
|
36
|
| Grilled Subs, Bacon 3 Cheese Steak,
with Cheese & Dressing |
1 sub
|
645
|
30
|
54.5
|
43
|
| Chicken Teriyaki Sub |
1 sub
|
527
|
16
|
60
|
43
|
| Grilled Subs, Chicken Bacon Club,
with Cheese & Dressing |
1 sub
|
580
|
22.5
|
54
|
45
|
| Grilled Subs, Chicken Buffalo, with
Cheese & Dressing |
1 sub
|
531
|
16
|
60
|
41.5
|
| Grilled Subs, Chicken Cordon Bleu,
with Cheese & Dressing |
1 sub
|
595
|
22
|
58
|
45.5
|
| Grilled Subs, Chicken Teriyaki, with
Cheese & Dressing |
1 sub
|
527
|
15.5
|
60
|
42.5
|
| Grilled Subs, Italian Deli, with Cheese
& Dressing |
1 sub
|
427
|
11.5
|
54.5
|
28
|
| Grilled Subs, Low-Fat, BBQ Cheddar
Steak, without cheese or dressing |
1 sub
|
476
|
10.5
|
69
|
29
|
| Grilled Subs, Low-Fat, Bacon 3 Cheese
Steak, without cheese or dressing |
1 sub
|
490
|
17.5
|
53
|
32
|
| Grilled Subs, Low-Fat, Chicken Bacon
Club, without cheese or dressing |
1 sub
|
480
|
14.5
|
53
|
37
|
| Grilled Subs, Low-Fat, Chicken Buffalo,
without cheese or dressing |
1 sub
|
431
|
8
|
59.5
|
34.5
|
| Grilled Subs, Low-Fat, Chicken Cordon
Bleu, without cheese or dressing |
1 sub
|
495
|
14
|
57
|
37.5
|
| Grilled Subs, Low-Fat, Chicken Teriyaki,
without cheese or dressing |
1 sub
|
427
|
7.5
|
59
|
34.5
|
| Grilled Subs, Low-Fat, Italian Deli,
without cheese or dressing |
1 sub
|
327
|
3.5
|
53.5
|
21
|
| Grilled Subs, Low-Fat, Philly Cheesesteak,
without cheese or dressing |
1 sub
|
426
|
10.5
|
57
|
29
|
| Grilled Subs, Low-Fat, Philly Chicken,
without cheese or dressing |
1 sub
|
419
|
7.5
|
57.5
|
34
|
| Grilled Subs, Low-Fat, Philly Ham
& Swiss, without cheese or dressing |
1 sub
|
339
|
4.5
|
57.5
|
19
|
| Grilled Subs, Low-Fat, Philly Steak
Deluxe, without cheese or dressing |
1 sub
|
429
|
10.5
|
57.5
|
29
|
| Grilled Subs, Low-Fat, Philly Veggie,
without cheese or dressing |
1 sub
|
297
|
2.5
|
61
|
11
|
| Grilled Subs, Low-Fat, Steak Sicilian,
without cheese or dressing |
1 sub
|
520
|
20
|
53.5
|
35.5
|
| Grilled Subs, Low-Fat, Turkey Cheddar
Melt, without cheese or dressing |
1 sub
|
334
|
2.5
|
53.5
|
24
|
| Grilled Subs, Low-Fat, Ultimate Club,
without cheese or dressing |
1 sub
|
407
|
10.5
|
53.5
|
25
|
| Grilled Subs, Philly CheeseSteak,
with Cheese & Dressing |
1 sub
|
426
|
18.5
|
58
|
36
|
| Grilled Subs, Philly Chicken, with
Cheese & Dressing |
1 sub
|
519
|
15.5
|
58.5
|
41
|
| Grilled Subs, Philly Ham & Swiss,
with Cheese & Dressing |
1 sub
|
439
|
12.5
|
58.5
|
46
|
| Grilled Subs, Philly Steak Deluxe,
with Cheese & Dressing |
1 sub
|
529
|
18.5
|
58.5
|
36
|
| Grilled Subs, Philly Veggie, with
Cheese & Dressing |
1 sub
|
452
|
15
|
62.2
|
22
|
| Grilled Subs, Steak Sicilian, with
Cheese & Dressing |
1 sub
|
570
|
24
|
54
|
37
|
| Grilled Subs, Turkey Cheddar Melt,
with Cheese & Dressing |
1 sub
|
444
|
11.5
|
54.5
|
31
|
| Grilled Subs, Ultimate Club, with
Cheese & Dressing |
1 sub
|
517
|
19.5
|
54.5
|
32
|
| SIDES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Fries, Cheddar & Bacon |
1 serving
|
1089
|
87
|
55
|
16
|
| Fries, Cheddar Cheese |
1 serving
|
1.57
|
84
|
55
|
14
|
| Fries, Cheddar Ranch & Bacon |
1 serving
|
1249
|
103
|
57
|
16
|
| Fries, Hot |
1 serving
|
680
|
53
|
46
|
5
|
| Fries, Kid's |
1 serving
|
366
|
27
|
25
|
3
|
| Fries, Large |
1 serving
|
733
|
55
|
50.5
|
6
|
| Fries, Ranch & Bacon |
1 serving
|
1149
|
95
|
51
|
15
|
| Fries, Regular |
1 serving
|
611
|
45.5
|
42
|
5
|
| GRILLED SANDWICHES |
| Buffalo Chicken Sub W/O Cheese |
6 " regular
|
431
|
8
|
0
|
0
|
| Bacon 3 Cheese Steak |
1 regular
|
935
|
62.75
|
53
|
40
|
| BBQ Cheddar |
1 regular
|
788
|
24.75
|
42
|
19
|
| Buffalo Chicken |
1 regular
|
589
|
23.55
|
57
|
37
|
| Chicken Bacon Club |
1 regular
|
608
|
26.25
|
53
|
40
|
| Chicken Cordon Bleu |
1 regular
|
590
|
21.5
|
57
|
41
|
| Chicken Philadelphia |
1 regular
|
598
|
25.25
|
55
|
36
|
| Chicken Teriyaki |
1 regular
|
507
|
14.25
|
56
|
38
|
| Grilled Veggie Delight |
1 regular
|
439
|
17.25
|
59
|
12
|
| New York Deli |
1 regular
|
678
|
35.75
|
55
|
37
|
| Philly Ham & Swiss |
1 regular
|
603
|
29.75
|
55
|
34
|
| Philly Steak |
1 regular
|
828
|
52.75
|
55
|
31
|
| Philly Steak Deluxe |
1 regular
|
830
|
52.75
|
55
|
31
|
| Steak Italiano |
1 regular
|
875
|
56.75
|
54
|
37
|
| Turkey Breast |
1 regular
|
558
|
20.25
|
57
|
39
|
| Ultimate Turkey Club |
1 regular
|
673
|
34.25
|
52
|
40
|
| Ultimate Club - Reg |
1 regular
|
517
|
20
|
54.5
|
32
|
| Turkey With Half the Bread and Veggies
Only |
1 regular
|
180
|
4
|
27
|
15
|
| Chicken Bacon Club |
1 regular
|
580
|
23
|
54
|
45
|
| Philly Ham and Swiss (Regular) |
1 regular
|
438.5
|
12.5
|
58.5
|
26
|
| Deluxe Philly Cheesesteak (No Bread/Wrap) |
1 regular
|
273.5
|
16
|
8
|
27.5
|
| Ultimate Turkey Club |
1 regular
|
673
|
34.3
|
52
|
40
|
| Turkey Cheddar Melt |
1 regular
|
462
|
12
|
54.5
|
31
|
| Philly Chicken |
1 regular
|
523.5
|
16
|
60
|
42
|
| Philly Ham and Swiss |
1 regular
|
603
|
29.8
|
55
|
34
|
| GARMENT FRIES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Cheddar Fries |
1 regular
|
434
|
18.75
|
54
|
10
|
| Cheddar, Ranch & Bacon Fries |
1 regular
|
782
|
56
|
57
|
12
|
| Original Fries |
1 regular
|
268
|
8.5
|
42
|
5
|
| Ranch & Bacon Fries |
1 regular
|
712
|
22.5
|
52
|
10
|
| MISCELLANEOUS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| French Fries - Regular |
1 regular
|
611
|
45
|
41
|
5
|
| Philly Cheesesteak |
6 inch
|
526
|
18.5
|
58
|
36
|
| Buffalo Chicken Wrap No/Cheese |
1 wrap
|
360
|
10
|
30
|
14
|
| French Fries - Kids |
1 Kids Serving
|
366
|
27
|
25
|
3
|
| Buffalo Chicken Grilled Sub |
6 in - reg
|
531
|
16
|
60.5
|
41.5
|
| Philly Cheese Steak Deluxe Regular |
1 regular sub
|
602
|
24
|
0
|
30
|
| Lemonade X |
8 oz
|
83
|
0
|
20
|
0
|
| Cheddar& Bacon Fries |
1 plate
|
1089
|
87
|
55
|
16
|
| Raspberry Lemonade |
8 Ounces
|
110
|
0
|
5
|
0
|
| Cheddar Ranch & Bacon Fries |
1/2 basket
|
1310
|
110
|
61
|
19
|
| Gourmet Fries-Cheddar and Bacon |
1 order
|
434
|
18.8
|
54
|
10
|
| Turkey Cheddar Wrap-Without Wrap |
4.75 oz
|
202
|
9
|
2.5
|
23
|
| Chicken Bacon Club Grilled Sub Wraps |
1 wrap
|
570
|
31.5
|
20
|
50
|
| Philly Steak and Bleu |
6 inch
|
476
|
15
|
57
|
32
|
| Bacon 3 Cheese W/Chicken No Roll |
1 regular
|
375
|
0
|
2.5
|
0
|
| Philly Veg Wrap |
1 wrap
|
439
|
17.2
|
59
|
12
|
| Cheddar Bacon Fries |
1 order
|
1089
|
87
|
55
|
16
|
| PHILLY CHEESE STEAK |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
4 oz
|
150
|
8
|
1
|
19
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
526
|
160
|
19
|
58
|
36
|
| DELUXE PHILLY |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
4 oz
|
150
|
8
|
1
|
19
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Mushroom |
.5 oz
|
3.5
|
0
|
1
|
.5
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Green Pepper |
.5 oz
|
4
|
0
|
1
|
0
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
533.5
|
160
|
19
|
60
|
37
|
| BBQ CHEDDAR |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
4 oz
|
150
|
8
|
1
|
19
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| BBQ Sauce |
1 oz
|
50
|
0
|
12
|
0
|
| TOTALS |
587
|
170
|
11
|
70
|
36
|
| BACON 3 CHEESE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
4 oz
|
150
|
8
|
1
|
19
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Swiss |
0.5 oz
|
50
|
35
|
4
|
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| Cheddar |
0.5 oz
|
55
|
4.5
|
.5
|
3.5
|
| Bacon |
2 slices
|
80
|
7
|
0
|
4
|
| TOTALS |
|
645
|
30
|
54.5
|
43
|
| SICILIAN |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
4 oz
|
150
|
8
|
1
|
19
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| Salami |
1 oz
|
110
|
9.5
|
0.5
|
5.5
|
| TOTALS |
|
620
|
28
|
54.5
|
41
|
| PHILLY CHICKEN |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Mushroom |
.5 oz
|
3.5
|
0
|
1
|
.5
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| Chicken |
4 oz
|
140
|
5
|
1
|
24
|
| Green Pepper |
0.5 oz
|
4
|
0
|
1
|
0
|
| TOTALS |
|
523.5
|
16
|
60
|
52
|
| BUFFALO CHICKEN |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| Chicken |
4 oz
|
140
|
5
|
1
|
24
|
| Buffalo Sauce |
1 oz
|
15
|
0.5
|
2.5
|
2.5
|
| TOTALS |
|
531
|
16
|
60.5
|
42
|
| TERIYAKI CHICKEN |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| Swiss |
1 oz
|
100
|
8
|
1
|
8
|
| Chicken |
4 oz
|
140
|
5
|
1
|
24
|
| Teriyaki |
0.5 oz
|
11
|
0
|
2
|
0.5
|
| TOTALS |
|
527
|
16
|
60
|
43
|
| CORDON BLEU |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| Swiss |
1 oz
|
100
|
8
|
1
|
8
|
| Chicken |
4 oz
|
140
|
5
|
1
|
24
|
| Ham |
2 oz
|
30
|
1
|
0.5
|
4.5
|
| TOTALS |
|
530
|
17
|
54.5
|
45.5
|
| CHICKEN BACON CLUB |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| Swiss |
1 oz
|
100
|
8
|
1
|
8
|
| Chicken |
4 oz
|
140
|
5
|
1
|
24
|
| Bacon |
2 slices
|
80
|
7
|
0
|
4
|
| TOTALS |
|
580
|
23
|
54
|
45
|
| TURKEY CHEDDAR |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Turkey |
3.75 oz
|
92
|
0
|
1.5
|
15
|
| Cheddar |
1 oz
|
110
|
9
|
1
|
7
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
462
|
12
|
54.5
|
31
|
| ULTIMATE CLUB |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Turkey |
1.5 oz
|
37
|
0
|
1
|
7.5
|
| Ham |
2 oz
|
30
|
1
|
0.5
|
4.5
|
| Bacon |
2 slices
|
80
|
7
|
0
|
4
|
| Cheddar |
1 oz
|
110
|
9
|
1
|
7
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
517
|
20
|
54.5
|
32
|
| ITALIAN DELI |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Ham |
2 oz
|
30
|
1
|
0.5
|
4.5
|
| Salami |
1.5 oz
|
165
|
14
|
1
|
8.3
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
555
|
26
|
54.5
|
29
|
| PHILLY HAM |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Mushroom |
.5 oz
|
3.5
|
0
|
1
|
.5
|
| Ham |
4 oz
|
60
|
2
|
1
|
9
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| GREEN PEPPER |
0.5 oz
|
4
|
0
|
1
|
0
|
| Swiss |
1 oz
|
100
|
8
|
1
|
8
|
| TOTALS |
|
443.5
|
15
|
65.5
|
23
|
| PHILLY VEGGIE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Onion |
2 oz
|
32
|
0
|
8
|
2
|
| Mushroom |
1 oz
|
7
|
0
|
2
|
1
|
| Green pepper |
1 oz
|
8
|
0
|
2
|
0
|
| Provolone |
0.5 oz
|
50
|
4
|
0.5
|
3.5
|
| Cheddar |
0.5 oz
|
55
|
4.5
|
.5
|
3.5
|
| Swiss |
0.5 oz
|
50
|
4
|
0.5
|
4
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
462
|
15
|
65.5
|
23
|
| CHICKEN PARMESAN |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chicken |
4 oz
|
140
|
5
|
1
|
24
|
| Marinara sauce |
1 oz
|
0
|
0
|
0
|
0
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
500
|
16
|
54
|
40
|
| CHICKEN CALIFORNIA |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chicken |
4 oz
|
140
|
5
|
1
|
24
|
| Provolone |
1 oz
|
100
|
8
|
1
|
7
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
500
|
16
|
54
|
40
|
| MUSHROOM SWISS STEAK |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
4 oz
|
150
|
8
|
1
|
19
|
| Mushrooms |
1.5 oz
|
10.5
|
0
|
3
|
1.5
|
| Swiss |
1 oz
|
100
|
8
|
1
|
8
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
520.5
|
19
|
57
|
38
|
| PHILLY STEAK & BLEU |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
4 oz
|
150
|
8
|
1
|
19
|
| Onions |
1 oz
|
16
|
0
|
4
|
1
|
| Bleu cheese |
1 oz
|
50
|
4
|
0
|
3
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
476
|
15
|
57
|
32
|
| BACON EGG AND CHEESE SANDWICH |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bacon |
2 slices
|
80
|
7
|
0
|
4
|
| Egg |
4 oz
|
167
|
12
|
2
|
11
|
| American Cheese |
1 Slice
|
50
|
3
|
2
|
4
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
557
|
25
|
56
|
28
|
| HAM EGG AND CHEESE SANDWICH |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Hem |
2 oz
|
30
|
1
|
0.5
|
0
|
| Egg |
4 oz
|
167
|
12
|
2
|
11
|
| American Cheese |
1 Slice
|
50
|
3
|
2
|
4
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
507
|
19
|
56.5
|
29
|
| EGG AND CHEESE SANDWICH |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Egg |
4 oz
|
167
|
12
|
2
|
11
|
| American Cheese |
1 Slice
|
50
|
3
|
2
|
4
|
| Bread |
1 serving
|
260
|
2.5
|
52
|
9
|
| TOTALS |
|
477
|
18
|
56
|
24
|
| TOPPINGS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Tomatoes |
1 oz
|
7
|
0
|
1.5
|
0.5
|
| Lettuce |
1 oz
|
4
|
0
|
1
|
0.5
|
| Black Olives |
2 Tbsp
|
30
|
25
|
0.5
|
0
|
| Banana Peppers |
12 Rings
|
5
|
0
|
0
|
0
|
| Mayo |
1 Tbsp
|
100
|
11
|
0
|
0
|
| Honey Mustard |
1 tbsp
|
10
|
0
|
1
|
0
|
| Spicy Brown Mustard |
1 tbsp
|
0
|
0
|
1
|
0
|
| Ketchup |
1 Tbsp
|
15
|
0
|
4
|
0
|
| Italian Dressing |
2 Tbsp
|
170
|
19
|
1
|
0
|
| Ranch Dressing |
2 Tbsp
|
160
|
16
|
1
|
0
|
| FRIES/CHICKEN FINGERS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Kids Fries |
1 Serving
|
366
|
27
|
25
|
3
|
| Reg Fries |
1 Serving
|
111
|
45
|
41
|
5
|
| Ranch Bacon Fries |
1 Serving
|
1145
|
95
|
51
|
15
|
| Ultimate Fries |
1 Serving
|
1249
|
103
|
57
|
16
|
| Large Fries |
1 Serving
|
733
|
55
|
50.5
|
6
|
| Cheddar Fries |
1 Serving
|
1054
|
84
|
55
|
14
|
| Cheddar Bacon Fries |
1 Serving
|
1089
|
87
|
55
|
16
|
| Kids Chicken Fingers |
3
|
200
|
12
|
10
|
13
|
| Chicken Fingers |
5
|
334
|
20
|
17
|
22
|
| HAM OMELETTE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Hem |
2 oz
|
30
|
1
|
0.5
|
0
|
| American Cheese |
2 Slice
|
100
|
6
|
4
|
0
|
| Egg |
6 oz
|
367
|
26
|
5
|
0
|
| TWO EGG SCRAMBLED |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Eggs |
2
|
367
|
26
|
5
|
24
|
| Toast(White) |
2 pcs
|
160
|
40
|
30
|
4
|
| A La CARTE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Hash Browns |
5 oz
|
350
|
20
|
35
|
0
|
