Cracker Barrel Calories – Fast Food Nutrition Facts


Menu ItemServing SizeCaloriesFatCarbsProtein
Chow Chow Relish (Cracker Barrel Old Country Store)1 Tbsp (15g)150g4g0g
Baked Apple Dumpling (Cracker Barrel Old Country Store)1 pie3229155.2g442.3g33.8g
Meat Loaf (Cracker Barrel Old Country Store)1 slice60025g20g21.3g
Biscuit, 1 Cooked (Cracker Barrel Old Country Store -)469 g141.65.7g19.4g2.8g
Gummi Bears (6 oz Bag) (Cracker Barrel Old Country Store)17 pieces (41g)1200g30g2g
Country Dinner Plate: Catfish (Spicy Grilled) (Cracker Barrel Old Country Store®)1 fillet1205g1g17g
Macaroni and Cheese (Cracker Barrel Old Country Store)154 g43726g33.2g17.8g
Turkey 'n Dressing Lunch Special (Cracker Barrel Old Country Store)2 oz. of Turkey with Dressing, Gravy, and Cranberry Sauce4737g78g9g
Momma's French Toast Breakfast (Cracker Barrel Old Country Store)1 Platter122464g63g39g
Fried Chicken Tenderloin (Per Fitclick.Com) (Cracker Barrel Old Country Store)1 fried chicken strip1602g4g14g
Green Beans (230g) (Cracker Barrel Old Country Store)230 g700.2g16.1g4g
Breaded Fried Okra (Cracker Barrel Old Country Store)26 pieces1905g28g5g
Fried Apples (Cracker Barrel Old Country Store)3/4 Cup1848.8g28.4g0.4g
Uncle Herschel's Favorite (Cracker Barrel Old Country Store)4 cups4990g0g0g
Wheat Bread (Cracker Barrel Old Country Store)1 slice671.1g12.3g2.4g
Half Pound Cheeseburger (Cracker Barrel Old Country Store)1 serving103165.9g45.4g58.9g
Momma's Pancake Breakfast (Cracker Barrel Old Country Store)1 full platter122464g63g39g
Hashbrown Casserole (Cracker Barrel Old Country Store)209 g1557g17g5g
Sweet Potato Pancake Mix (Cracker Barrel Old Country Store)1/2 cup mix2102.5g44g4g
Apple Cider-Braised Roast Pork (Cracker Barrel Old Country Store)1 Serving40712g43g30g
Grilled Roast Beef 113 g (Cracker Barrel Old Country Store)113 g28012g4g39g
Country Dinner Plate: Chicken N' Dumplins (Healthydiningfinder.Com) (Cracker Barrel Old Country Store)1 serving2706g29g27g
Vegetable Soup (Cracker Barrel Old Country Store)1 cup700g14g3g
Double Fudge Coca Cola Cake (W/O Ice Cream) (Cracker Barrel Old Country Store)1 piece78337.7g110.3g5.8g
1 Scrambled Egg W/Cheese (Cracker Barrel Old Country Store)1/2 cup cooked1000g0g0g
Grits (Cracker Barrel Old Country Store)1/2 cup cooked1003g16g2g
Granulated Sugar (Cracker Barrel Old Country Store)1 tsp150g4g0g
Hamburger, Kids Menu (Cracker Barrel Old Country Store)1 burger395.519.8g32.7g20.8g
Brown Rice Pilaf (Cracker Barrel Old Country Store)1/2 Cup64.52.7g8.5g2g
Fried Chicken Tenders (Cracker Barrel Old Country Store)4 tenderloins1704.5g5g27g
Pinto Beans From Livestrong (Cracker Barrel Old Country Store)1 cup2333.1g34g18.4g
Chicken and Rice (Cracker Barrel Old Country Store)1 serving1745g20g12g
Carrots (Cracker Barrel Old Country Store)1/2 cup801g18g1g
White Sourdough Bread (Cracker Barrel Old Country Store)1 slice (35 g)1102.5g20g3g
Peach Cobbler Filling (Cracker Barrel Old Country Store)1/3 Cup (85g)900g21g0g
Broccoli Cheddar Chicken (Cracker Barrel Old Country Store)1 portion63130g16g70g
Macaroni N' Cheese (Cracker Barrel Old Country Store)1/2 cup43726g33.2g17.8g
Multigrain Pancakes (Cracker Barrel Old Country Store)3 pancake1103g17g3g
Vegetables N' Sides: Turnip Greens (Healthydiningfinder.Com) (Cracker Barrel Old Country Store)1 side1003.5g6g10g
French Toast (Cracker Barrel Old Country Store)1 Slice11010g28g9g
No Sugar Added Apple Pie - No Icecream (Cracker Barrel Old Country Store)1 slice3901.5g14g4g
Whole Baby Carrots (Cracker Barrel Old Country Store)1 order801g18g1g
Multigrain Pancake Mix (Cracker Barrel Old Country Store)1/2 c mix (two 5" pancakes)1704.5g28g5g
Turkey Sausage Patties (2) (Cracker Barrel Old Country Store)2 patties1105g1g16g
Vermont Sugar Free Syrup (Cracker Barrel Old Country Store)1.5 oz./45 mL. (1 bottle)100g3g0g
Haddock (Cracker Barrel Old Country Store)1 cup cooked1500g0g0g
Sweet Ice Tea (Cracker Barrel Old Country Store -)12 oz880g22g0g
French Bread With Yogurt Sauce (Cracker Barrel Old Country Store)2 slices4200g0g0g
Grilled Chicken Salad Without Dressing or Croutons (Cracker Barrel Old Country Store)1 Serving43525g11.7g41.6g
Beef Stew Soup (Cracker Barrel Old Country Store)1 cup12015.8g21.1g18.5g
Yogurt Parfait-with Granola (Cracker Barrel Old Country Store)1 cup3200g0g0g
Turkey Bacon Side (Cracker Barrel Old Country Store)1 side905g0g11g
Scrambled Egg Beater Side (Cracker Barrel Old Country Store)2 egg beaters602g0g10g
100% Pure Natural Syrup (Cracker Barrel Old Country Store)1/4 cup (60ml)1900g48g0g
Pecan Pancakes (Cracker Barrel Old Country Store)1 pancake1754.1g17g4g
Whole Kernel Corn (Cracker Barrel Old Country Store)1/2 cup901g15g2g
Country Chef Salad (Cracker Barrel Old Country Store)1 bowl40718.8g22g38.3g
Smothered Grilled Chicken Tenderloins (Low Carb Menu) (Cracker Barrel Old Country Store)4 Pieces1602g5g27g
French Fries (Cracker Barrel Old Country Store)3 oz.22611g0g3g
Natural Apple Butter (Cracker Barrel Old Country Store)1 tbsp300g8g0g
100% Pure Maple Syrup (Cracker Barrel Old Country Store)1/4 cup1900g48g0g
Smoked Turkey Breast (Lunchmeat) (Cracker Barrel - Old Country Store)2 Slices (56g)601g1g12g
Side Salad With Fat Free 1000 Island Dressing (Cracker Barrel Old Country Store)1 bowl300g6g2g
Grape Jelly Packet (Cracker Barrel Old Country Store)1 packet500g15g0g
Turkety Sausage Patties (Cracker Barrel Old Country Store)2 patties1207g1g13g
Wild Maine Blueberry Pancakes (Cracker Barrel Old Country Store)1 pancake1506g43.5g6g
Baked Sweet Potato (Cracker Barrel Old Country Store)1 serving1803g41g4g
Grilled Pork Chop (Cracker Barrel Old Country Store)1 grilled1304.5g0g23g
Milk Chocolate Nonpareils (Cracker Barrel Old Country Store)7 Pieces2008g31g2g
Turkey Sausage Patties (Cracker Barrel Old Country Store)2 patties1207g1g13g
Sour Dough Bread (Cracker Barrel Old Country Store)1 slice1102.5g20g3g
Homestyle Chicken (Cracker Barrel Old Country Store)2 breasts109228g100g110g
Sweet Tea (Cracker Barrel Old Country Store)12 oz880g22g0g
Chicken and Dumplings 7oz (Cracker Barrel Old Country Store)14 oz.73134g55g47g
Citrus Spice Rubbed Chicken- Chicken Only (Cracker Barrel Old Country Store)6 oz2100g0g0g
Grilled Chicken Tenders (Cracker Barrel Old Country Store)4 pieces1704.5g5g27g
Potato Soup (Cracker Barrel Old Country Store)1 cup1002g18g0g
Scrambled Egg Beaters (Cracker Barrel Old Country Store)2 egg beaters600g2g12g
Lima Beans - Wrong (Cracker Barrel Old Country Store-)1 serving1402g21g10g
Chicken Pot Pie (Cracker Barrel Old Country Store)1 Serving39010g45g5g
Biscuit (Cracker Barrel Old Country Store)1 biscuit1335.5g18.3g2.7g
Ruben Sandwich (Cracker Barrel Old Country Store)1 sandwich64628g5g21g
Green Beans (Cracker Barrel Old Country Store)1 Serving602.5g7g1g
Sliced Smoked Ham (Cracker Barrel Old Country Store)2 ounces601g2g10g
Campfire Chicken (Cracker Barrel Old Country Store)657 grams83820g103g71g
Chicken Tenders (Fried) (Cracker Barrel Old Country Store)1 tender (36 g)1025g6g7g
Sausage Patty (Not Turkey) (Cracker Barrel Old Country Store)1 patty17016g1g6g
Buttermilk Pancake (Cracker Barrel Old Country Store)1 pancake1106g34g6g
Spice Rubbed Pork Chop W/steamed Broccoli and Sweet Potato (Cracker Barrel Old Country Store)1 meal5708g32g14g
Scrambled Egg (Cracker Barrel Old Country Store)1 egg704.5g0.5g7g
Cheese Grits (Cracker Barrel Old Country Store)1 bowl1507g0g5g
Fresh Steamed Broccoli (Cracker Barrel Old Country Store)1 Serving301g2g1g
Apple Cider Chicken Breast With Apple Chutney (Cracker Barrel Old Country Store)4 oz3300g0g26g
Turnip Greens (Cracker Barrel Old Country Store)1 cup cooked1003.5g6g10g
House Salad (No Dressing) (Cracker Barrel Old Country Store)1 Bowl (2 Cups)1818.6g21.3g6.7g
Grilled Chicken Salad -fatsecret Food Db (Cracker Barrel Old Country Store)1 PLATE6208g10g40g
Grandpa's Country Fried Breakfast (Cracker Barrel Old Country Store)1 Plate175020g80+g40g
Oven Roasted Turkey Breast (Cracker Barrel Old Country Store)3 slices601.5g1g11g
Tomato, Cucumber N’ Onion Salad (Cracker Barrel Old Country Store)1/2 c.400g5g0g
Grilled Chicken Salad (Cracker Barrel Old Country Store)1 salad70017g50g47g
Apple Cider Chicken Breast W/apple Chutney, Mixed Vegetables, Sweet Potato (Cracker Barrel Old Country Store)4 ounces grilled5204g15g35g
Broccoli N' Cheese Good Egg Bake (Cracker Barrel Old Country Store)1 plate4508g20g25g
Corn Muffins1 muffin2695g50g6g
Grilled New Orleans-style Catfish1 piece27018g0g27g
Fried Catfish1 piece29818g7g27g
Lemon Pepper Grilled Rainbow Trout2 fillets32618g10g34g


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  1. Do you have the calories in their new buttermilk battered chicken and sweet potato fries? I cannot find them listed anywhere.

    • shapefit

      Mary – We just sent Cracker Barrel an email requesting the nutritional breakdown for their Buttermilk Fried Chicken Plate with Sweet Potato Fries. We will update this page once we receive the information.

        • shapefit

          Rachel – Here is the nutritional information for a similar strawberry shortcake recipe (serving: 1.5 cups) – calories: 382, fat: 19 grams, carbs: 49 grams, sugars: 21 grams, protein: 6 grams.

  2. For people with kidney disease, sodium content in foods when you’re eating out is crucial when ordering. Why is it that restaurants do not list sodium content in MG when they have nutritional charts? Some only have carbs, protein and fat grams in their list. People with kidney disease desperately need this information so we can still go out to eat. If not, we will have to eat in all the time.

    • shapefit

      Hi Katie – Here is the nutritional breakdown (with mixed vegetables and sweet potato): Calories (520), Fat (4 grams), Carbs (15 grams), Protein (35 grams), Cholesterol (95 mg), Sodium (450 mg), Potassium (1,029 mg).

  3. The calorie total and nutritional breakdown of the Homestyle Chicken, the only item I checked, is not correct on some level. The number of fat, carb and protein grams would have the calorie count top 1,000 calories [ (28 g fat x 9 cal per g = 252 calories) + (100g carbs x 4 cal per g = 400 cal) + (110g protein x 4 cal per g = 440 cal) = 1,092]. Which is correct, the calorie count or the nutritional breakdown?

    • shapefit

      Hi Lauralea – Thanks for bringing this to our attention. We have added those items to the menu information. (Corn Muffins): Serving Size: 1 muffin; Calories: 270, Total Fat: 5g, Carbs: 50g, Protein: 6g. (Grilled New Orleans-style Catfish): Serving Size: 1; Calories: 270, Total Fat: 18g, Carbs: 0g, Protein: 27g. (Fried Catfish): Serving Size: 1; Calories: 298, Total Fat: 18g, Carbs: 7g, Protein: 27g

  4. Can you please tell me how many calories are in the following at Cracker Barrel? (1) Orange Juice, (2) Ketchup, (3) Fresh Seasonal Fruit with Tomatoes from the “Good Morning Breakfast” under wholesome fixins?

  5. Can you please tell me the nutrition information for the new seven layer salad at Cracker Barrel? It is absolutely delicious. I need to know how often I should treat myself.

    • shapefit

      Hi Margaret – It looks like Cracker Barrel has not released the nutritional information for this item yet. When they do, we will be sure to add it to our website 🙂

      • Debra Burnett on

        Could you possibly get the nutritional content of the lemon pepper grilled trout (two fillets)? Thank you so much!

        • shapefit

          Hi Debra – We have added the nutritional info for lemon pepper grilled trout to our database. The breakdown for 2 fillets is: Calories (326), Fat (18g), Carbs (10g), Protein (34g).

  6. Can you provide the sodium content for the country fried steak (no gravy) and also for mashed potatoes with the white gravy?

    • shapefit

      Hi Dee – We could only find the sodium count for the country fried steak with gravy included (1,408 mg). The sodium for mashed potatoes is 300 mg and for the white gravy (Sawmill Gravy) the sodium is 1,456 mg (1 cup).

  7. I looked up the ingredients for the corn muffins and come up with 136 calories each. Can you tell me how you figured 270?

    • shapefit

      Hi Marcia – Where did you find the calorie information for the corn muffins? Our research shows a different calorie count for this item.

    • shapefit

      Hi Liz – Unfortunately, Cracker Barrel has not released the nutritional information for that item yet.

    • shapefit

      Cracker Barrel has not released the nutritional information for their Friday Fish Fry. It looks like the meal consists of fried catfish, steak fries and cole slaw. If you add up each individual food item, the nutritional breakdown for the meal should be close to: 872 calories, 49 grams of fat, 68 grams of carbs and 30 grams of protein. The individual breakdown of each food item is: Fried Catfish (1 serving) Calories: 330, Total Fat: 18 g, Total Carbs: 7 g, Protein: 23 g. Steak Fries (1 serving) Calories: 427, Total Fat: 20 g, Total Carbs: 55 g, Protein: 6 g. Cole Slaw (1 serving) Calories: 115, Total Fat: 11 g, Total Carbs: 6 g, Protein: 1 g. Instead of the fried catfish, you can also choose four cod fillets which has a nutritional breakdown of (4 ounces): 196 calories, 9 grams of fat, 8 grams of carbs and 20 grams of protein.

    • shapefit

      Hi LRB – It doesn’t look like Cracker Barrel has released the nutritional info for their Campfire Beef yet. The breakdown for their Campfire Chicken is – Calories: 838, Fat: 20g, Carbohydrates: 103g, Protein: 71g

  8. Frances Anderson on

    Can you tell me the nutritional value of Cracker Barrel’s Apple Homemade Chicken Salad plate. It includes dried cranberries, almond bits, mixed greens, sliced apples, homemade chicken salad (minus the cheddar cheese wedge). Also, add a half of a grilled blueberry muffin.

    • shapefit

      Hi Frances – It doesn’t look like Cracker Barrel has released the nutritional info for the complete meal/plate yet. Here is the breakdown for just the Homemade Chicken Salad – Calories: 375, Fat: 30 grams, Carbs: 4 grams, Protein: 25 grams, Sodium: 527 mg.

  9. Can you please provide the nutritional value for the Good Morning Breakfast? I noticed it was posted on another site and don’t think the carbs were correct. I need to know the details for diabetic purposes. Thank you!

    • shapefit

      Hi Joy – It looks like the nutritional breakdown for the Good Morning Breakfast (with turkey sausage) is: Calories (380), protein (25 grams), carbs (45 grams), fat (12 grams). If you research the carbs independently, it comes out to around 30 grams for cheese grits (1 cup) and 15 grams for the fruit (1 cup) so a total of 45 grams for the breakfast looks pretty accurate. If you choose turkey bacon instead of turkey sausage it drops the overall calories to 360.

  10. Do you have the nutritional info on ONLY the wholesome fixins apple cider Bbq chicken from Cracker Barrel? I’m getting steamed veggies and fresh fruit as the side.

        • ShapeFit

          Hi Kris – It looks like the nutritional info for the Apple Cider Chicken Breast With Apple Chutney is: Calories (330), Fat (4 grams), Carbs (22 grams), Protein (48 grams), Sodium (640 mg).

  11. Did Cracker Barrel provide a corrected carb count for the Grandpa’s Country Fried Breakfast? It’s still showing 35 grams of carbs which the 2 biscuits alone pretty much equal that. If they won’t answer you, let me know and I’ll email corporate. Thanks.

    • ShapeFit

      Hi Wayne – Unfortunately, we have not heard back yet from Cracker Barrel on the updated information. If you get a response from them about the correct nutritional details, please let us know and we will update our database. Thanks!

      • I spoke to Cracker Barrel corporate office. Depending on how you order the Grandpa’s Country breakfast you’ll get at minimum 80 plus grams of carbs. They did say they are working on getting all of the nutritional info up and running soon on their website.

        • ShapeFit

          Hi Wayne – Great, thanks for following up! We have updated our database for this menu item and once corporate releases the new nutritional information, we will update the rest.

  12. I am having a hard time believing that a little corn muffin has 270 calories in it while the biscuit has 133 calories. It would make sense for 2 corn muffins to contain that many calories.

    • ShapeFit

      Hi Natasha – Cracker Barrel should be coming out with their updated nutrition information by the end of the year, so we will double check the details on the corn muffin when they release the info.

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