El Pollo Loco Calories – Fast Food Nutrition Facts

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Menu ItemCaloriesProteinTotal CarbsSugarsTot FatSaturated FatTrans FatSodiumCholesterol
CREATE YOUR OWN BOWL
1. Choose one
Chopped Thigh13017 20 62050075
Chopped Breast10021 0020.5033070
Pork Carnitas22016 0016 6047065
2. Choose any two
Rice260 550 <13.5 008700
Pinto Beans230 1234 <14.5 104400
Broccoli25251000100
Lettuce201 42000150
Black Beans1609292 1002900
3. Choose up to three
Avocado701406.5 1000
Guacamole2502 0 200500
Bacon605 004.51.50260 15
Jack Cheese1057 00 95017030
Cotija Cheese101 0010.5 0505
Cut Corn200 320.5 00600
Mango Salsa200 63000600
Pico de Gallo10 0 1<10.5 001100
Sour Cream401 103.52.501015
4. Top it off
Poblano Salsa100 21 0001800
Creamy Cilantro150 <115 <1 152.5020010
Queso803 20 74019020
Enchilada Sauce300412 <102500
LIMITED TIME OFFERS
BOWLS
Chicken Avocado Enchilada Bowl880 4997533902240110
ULTIMATE DOUBLE CHICKEN
Ultimate Double Chicken Enchilada880 638811291002930200
Ultimate Double Chicken Tostada w/o dressing103063825511201760170
Ultimate Double Chicken Tostada w/ dressing147066856971902350210
Ultimate Double Chicken Bowl970 70945341302280200
Ultimate Double Chicken Burrito97072736431712920270
SIGNATURE CHICKEN SALADS
Mexican Cobb Salad w/o dressing520373852570900105
Mexican Cobb Salad w/ dressing96040418721501490140
Ultimate Double Salad w/o dressing3404719692.50910145
Ultimate Double Salad w/ dressing78049228561001500180
FAMILY MEAL
Family Meal with Cheese Enchiladas860 466618452312470120
5 UNDER 500 CALORIES
Grand Taco Plate (2 tacos)47052341112501400160
Grand Taco a la carte2002615531067070
Chicken Enchilada Plate4502464111030162047
Whole Wheat Avocado Burrito490345461860134085
Avocado Salad w/o dressing29031246102060075
Avocado Salad w/ dressing440314323193.50151075
Mango Grilled Tostada w/o dressing470 345771540105075
Mango Grilled Tostada w/ dressing630 3476242350196075
EL POLLO LOCO MENU
FLAME-GRILLED CHICKEN
Chicken Breast220360092.50620140
Chicken Breast, Skinless18035003.5 10560110
!f| Skinless Breast Meal w/o tortilla strips or dressing on salad26539114 820690110
Leg901200 41017070
Thigh2202100154.50320180
Wing9011005 1.50290 60
Chopped Breast Meat10021001.50.50330 70
PREMIUM SALADS
Avocado Bacon Tostada w/o dressing9004381446 90159090
Avocado Bacon Tostada w/ dressing134046847921602180 125
Chicken Tostada Salad w/o dressing86041775421101430 100
Chicken Tostada Salad w/o dressing or shell4303443413 601130100
Chicken Tostada Salad w/ dressing13004381890180220 135
Grilled Chicken Salad w/o dressing24025194 82056075
Grilled Chicken Salad w/ dressing6802823754 901160110
Mexican Cobb Salad w/o dressing5203738525 70900105
Mexican Cobb Salad w/ dressing96040418721501490 140
STUFFED QUESADILLAS & BOWLS
Chicken Avocado Stuffed Quesadilla9804961362 23 0.51920175
Chicken Bacon Guacamole Stuffed Quesadilla8805256251 23 0.52080185
Pollo Bowl®610 4087310 20175070
Ultimate Double Chicken Bowl97070945341302280 200
EL POLLO LOCO MENU
CHICKEN BURRITOS
Spicy Chipotle Burrito86048865351412500 160
Chicken Avocado Burrito95048745531512110 157
Poblano Avocado Burrito91049934391212390 145
Ranchero Burrito86042865381312170 130
New Classic Chicken Burrito5202666216 60137065
SOFTTACOS
Chicken Avocado Soft Taco31020206175087070
STARTERS
Chicken Nachos1050 34894611801680 130
Small Chicken Tortilla Soup w/ tortilla strips2101619293083060
1 Small Chicken Tortilla Soup w/o tortilla strips1401510252083060
Large Chicken Tortilla Soup w/ tortilla strips4503440419 601810130
Large Chicken Tortilla Soup w/o tortilla strips3003222411 401810130
SNACK MENU
Taco al Carbon160 1018 <161.5029040
Crunchy Chicken Taco3001421117 5044055
BRC Burrito430 1564 <112 50102015
Grilled Chicken Tortilla Roll4002638015 60110090
Chicken Taquito with Avocado Salsa2157192132042020
EL POLLO LOCO MENU
SIDES
Pinto Beans2001129140.5 03700
Rice170 333 <12.5 005600
Mashed Potatoes110 223 <11.50.5 04000
Gravy100200001500
Macaroni & Cheese250822315 9073040
Loco Side Salad210383183.5026015
French Fries3304400172.5 07000
Black Beans200 153500007700
Cole Slaw1301 97101.5 02205
Corn Cobbette (2 pieces)1604251151.5045 <5
Cut Corn (with red peppers)160 42412 5104200
Broccoli253 51000100
KIDS' COMBOS
BRC Burrito430 1564 <112 50102015
Chicken Leg9012 00 41017070
Chicken Nuggets (4 pieces)220 1514012 2068040
Mini Pollo Bowl3402348161.1000000000000001090039
EL POLLO LOCO MENU
DRESSINGS
Regular Creamy Cilantro Dressing 190111203026015
Large Creamy Cilantro Dressing 440333467059035
Light Creamy Cilantro 701635104005
Ranch230122243.5039010
Lowfat Citrus Vinaigrette 700874103900
SALSAS & MORE
House Salsa 100210001600
Pico de Gallo 150211001700
Avocado Salsa 300202.5002100
Queso Sauce Small 7022063.5017020
Queso Sauce Large 160641138039040
Sour Cream 8011074.502025
Ketchup (packet) 100220001000
Jalapeno Hot Sauce (packet)50100001100
Salsa Roja 100210002600
BBQ Sauce (dip cup) 351720003800
TORTILLAS & CHIPS
(2) 6.5" Flour Tortillas 220533172.504000
(2) 6" Corn Tortillas 11022201.50050
Tortilla Chips1902210111.501500
Tortilla Chips (Large bag) & Guacamole 740977246607400
EL POLLO LOCO MENU
DESSERTS
Tres Leche Cake23053621156023095
Cheesecake Chimichanga3806391421130390 90
Chocolate Chip Brownie3903533519601200
Two Churros30033210184.50210 25
BEVERAGES
Kid's Beverage
Coca-Cola®1000272700000
Diet Coke®0000000100
Coke Zero®000000050
Cherry Coke®1000282800050
Sprite®10002626000200
Fanta® Orange11002828000100
Hi-C® Flashin' Fruit Punch®10002828000600
Minute Maid® Lemonade10002525000400
Minute Maid® Light Lemonade501000000
Dr Pepper®10002524000250
Barq's Root Beer11002525000250
Gold Peak® Fresh-Brewed Unsweetened Iced Tea000000000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000000
FUZE® Sweetened Raspberry Iced Tea6001616000100
Horchata200320.50000
EL POLLO LOCO MENU
Small Beverage
Coca-Cola®1600454500000
Diet Coke®0000000150
Coke Zero®000000050
Cherry Coke®1700474700050
Sprite®16004341000350
Fanta® Orange1800474300000
Hi-C® Flashin' Fruit Punch®17004646000150
Minute Maid® Lemonade16004242000700
Minute Maid® Light Lemonade501000050
Dr Pepper ®17004341000400
Barq's Root Beer18005050000400
Gold Peak® Fresh-Brewed Unsweetened Iced Tea0000000100
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000000
FUZE® Sweetened Raspberry Iced Tea10002727000150
Horchata3005410000
Medium Beverage
Coca-Cola®2600717100050
Diet Coke®0000000250
Coke Zero ®0000000100
Cherry Coke®27007575000100
Sprite ®26006969000600
Fanta ® Orange2800767500000
Hi-C® Flashin' Fruit Punch®27007373000250
Minute Maid ® Lemonade260067670001100
Minute Maid® Light Lemonade10010000100
Dr Pepper ®27006865000650
Barq's Root Beer29008080000600
Gold Peak ® Fresh-Brewed Unsweetened Iced Tea000000000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000000
FUZE ® Sweetened Raspberry Iced Tea16004343000200
Horchata450861.500100
EL POLLO LOCO MENU
Large Beverage
Coca-Cola®33008989000100
Diet Coke®000000000
Coke Zero®0000000150
Cherry Coke®34009494000150
Sprite®32008686000700
Fanta® Orange3500959400000
Hi-C® Flashin' Fruit Punch®35009392000300
Minute Maid® Lemonade320084640001400
Minute Maid® Light Lemonade15020000100
Dr Pepper ®34008681000800
Barq's Root Beer3700100100000800
Gold Peak® Fresh-Brewed Unsweetened Iced Tea001000000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000000
FUZE® Sweetened Raspberry Iced Tea20005454000250
Horchata6001082.500100

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