El Pollo Loco Calories – Fast Food Nutrition Facts

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Menu ItemCaloriesProteinTotal CarbsSugarsTot FatSaturated FatTrans FatSodiumCholesterol
CREATE YOUR OWN BOWL
1. Choose one
Chopped Thigh130 17 20 62050075
Chopped Breast100 21 0020.5033070
Pork Carnitas220 16 0016 6047065
2. Choose any two
Rice260 550 <1 3.5 008700
Pinto Beans230 1234 <1 4.5 104400
Broccoli25251000100
Lettuce201 42000150
Black Beans160 9292 1002900
3. Choose up to three
Avocado701406.5 1000
Guacamole2502 0 200500
Bacon605 004.5 1.50260 15
Jack Cheese105 7 00 95017030
Cotija Cheese101 0010.5 0505
Cut Corn200 320.5 00600
Mango Salsa200 63000600
Pico de Gallo10 0 1<1 0.5 001100
Sour Cream401 103.5 2.501015
4. Top it off
Poblano Salsa100 21 0001800
Creamy Cilantro150 <115 <1 15 2.5020010
Queso803 20 74019020
Enchilada Sauce300412 <1 02500
LIMITED TIME OFFERS
BOWLS
Chicken Avocado Enchilada Bowl880 4997533902240110
ULTIMATE DOUBLE CHICKEN
Ultimate Double Chicken Enchilada880 638811291002930200
Ultimate Double Chicken Tostada w/o dressing103063825511201760170
Ultimate Double Chicken Tostada w/ dressing147066856971902350210
Ultimate Double Chicken Bowl970 70945341302280200
Ultimate Double Chicken Burrito97072736431712920270
SIGNATURE CHICKEN SALADS
Mexican Cobb Salad w/o dressing520373852570900105
Mexican Cobb Salad w/ dressing96040418721501490140
Ultimate Double Salad w/o dressing3404719692.50910145
Ultimate Double Salad w/ dressing78049228561001500180
FAMILY MEAL
Family Meal with Cheese Enchiladas860 466618452312470120
5 UNDER 500 CALORIES
Grand Taco Plate (2 tacos)4705234 11 12501400160
Grand Taco a la carte2002615 531067070
Chicken Enchilada Plate4502464 11 1030162047
Whole Wheat Avocado Burrito4903454 6 1860134085
Avocado Salad w/o dressing2903124 6 102060075
Avocado Salad w/ dressing4403143 23 193.50151075
Mango Grilled Tostada w/o dressing470 345771540105075
Mango Grilled Tostada w/ dressing630 3476242350196075
EL POLLO LOCO MENU
FLAME-GRILLED CHICKEN
Chicken Breast220360092.50620140
Chicken Breast, Skinless18035003.5 10560110
!f| Skinless Breast Meal w/o tortilla strips or dressing on salad26539114 820690110
Leg901200 41017070
Thigh2202100154.50320180
Wing9011005 1.5 0290 60
Chopped Breast Meat10021001.5 0.5 0330 70
PREMIUM SALADS
Avocado Bacon Tostada w/o dressing9004381446 90159090
Avocado Bacon Tostada w/ dressing134046847921602180 125
Chicken Tostada Salad w/o dressing86041775421101430 100
Chicken Tostada Salad w/o dressing or shell4303443413 601130100
Chicken Tostada Salad w/ dressing13004381890180220 135
Grilled Chicken Salad w/o dressing24025194 82056075
Grilled Chicken Salad w/ dressing6802823754 901160110
Mexican Cobb Salad w/o dressing5203738525 70900105
Mexican Cobb Salad w/ dressing96040418721501490 140
STUFFED QUESADILLAS & BOWLS
Chicken Avocado Stuffed Quesadilla9804961362 23 0.5 1920175
Chicken Bacon Guacamole Stuffed Quesadilla8805256251 23 0.5 2080185
Pollo Bowl®610 4087310 20175070
Ultimate Double Chicken Bowl97070945341302280 200
EL POLLO LOCO MENU
CHICKEN BURRITOS
Spicy Chipotle Burrito86048865351412500 160
Chicken Avocado Burrito95048745531512110 157
Poblano Avocado Burrito91049934391212390 145
Ranchero Burrito86042865381312170 130
New Classic Chicken Burrito5202666216 601370 65
SOFTTACOS
Chicken Avocado Soft Taco31020206175087070
STARTERS
Chicken Nachos1050 34894611801680 130
Small Chicken Tortilla Soup w/ tortilla strips21016192930830 60
1 Small Chicken Tortilla Soup w/o tortilla strips14015102520830 60
Large Chicken Tortilla Soup w/ tortilla strips4503440419 601810 130
Large Chicken Tortilla Soup w/o tortilla strips3003222411 401810 130
SNACK MENU
Taco al Carbon160 1018 <1 61.5029040
Crunchy Chicken Taco3001421117 50440 55
BRC Burrito430 1564 <1 12 501020 15
Grilled Chicken Tortilla Roll4002638015 601100 90
Chicken Taquito with Avocado Salsa2157192132042020
EL POLLO LOCO MENU
SIDES
Pinto Beans 2001129140.5 0370 0
Rice 170 333 <1 2.5 00560 0
Mashed Potatoes 110 223 <1 1.5 0.5 0400 0
Gravy 100200001500
Macaroni & Cheese 250822315 90730 40
Loco Side Salad 210383183.5026015
French Fries 3304400172.5 0700 0
Black Beans 200 15350000770 0
Cole Slaw 1301 97101.5 02205
Corn Cobbette (2 pieces) 1604251151.5045 <5
Cut Corn (with red peppers) 160 42412 510420 0
Broccoli 253 51000100
KIDS' COMBOS
BRC Burrito 430 1564 <1 12 501020 15
Chicken Leg 9012 00 41017070
Chicken Nuggets (4 pieces) 220 1514012 20680 40
Mini Pollo Bowl 3402348161.1000000000000001090039
EL POLLO LOCO MENU
DRESSINGS
Regular Creamy Cilantro Dressing 1901112030260 15
Large Creamy Cilantro Dressing 4403334670590 35
Light Creamy Cilantro 70163510400 5
Ranch 230122 243.5039010
Lowfat Citrus Vinaigrette 70087410390 0
SALSAS & MORE
House Salsa 10021 0001600
Pico de Gallo 15021100170 0
Avocado Salsa 300202.5002100
Queso Sauce Small 70220 63.5017020
Queso Sauce Large 160641 138039040
Sour Cream 8011074.5020 25
Ketchup (packet) 10022000100 0
Jalapeno Hot Sauce (packet) 5010000110 0
Salsa Roja 10021 0002600
BBQ Sauce (dip cup) 35172000380 0
TORTILLAS & CHIPS
(2) 6.5" Flour Tortillas 2205331 72.504000
(2) 6" Corn Tortillas 1102220 1.50050
Tortilla Chips 1902210 111.501500
Tortilla Chips (Large bag) & Guacamole 7409772 46607400
EL POLLO LOCO MENU
DESSERTS
Tres Leche Cake 23053621156023095
Cheesecake Chimichanga 380639 14 21130390 90
Chocolate Chip Brownie 390353 35 19601200
Two Churros 30033210184.50210 25
BEVERAGES
Kid's Beverage
Coca-Cola® 1000272700000
Diet Coke® 0000000100
Coke Zero® 000000050
Cherry Coke® 1000282800050
Sprite® 10002626000200
Fanta® Orange 11002828000100
Hi-C® Flashin' Fruit Punch® 10002828000600
Minute Maid® Lemonade 10002525000400
Minute Maid® Light Lemonade 501000000
Dr Pepper® 10002524000250
Barq's Root Beer 11002525000250
Gold Peak® Fresh-Brewed Unsweetened Iced Tea 000000000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea 000000000
FUZE® Sweetened Raspberry Iced Tea 6001616000100
Horchata 200320.50000
EL POLLO LOCO MENU
Small Beverage
Coca-Cola®16004545 00000
Diet Coke®0 000 000150
Coke Zero®0 000 00050
Cherry Coke®170 04747 00050
Sprite®160 04341 000350
Fanta® Orange180 04743 00000
Hi-C® Flashin' Fruit Punch®170 04646 000150
Minute Maid® Lemonade160 04242 000700
Minute Maid® Light Lemonade5 010 00050
Dr Pepper ®170 04341 000400
Barq's Root Beer180 05050 000400
Gold Peak® Fresh-Brewed Unsweetened Iced Tea0000 000100
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea0 000 00000
FUZE® Sweetened Raspberry Iced Tea100 02727 000150
Horchata30 054100 00
Medium Beverage
Coca-Cola®26007171 00050
Diet Coke®0000 000250
Coke Zero ®0000 000100
Cherry Coke®270 07575 000100
Sprite ®260 06969 000600
Fanta ® Orange280 07675 00000
Hi-C® Flashin' Fruit Punch®270 07373 000250
Minute Maid ® Lemonade260 06767 0001100
Minute Maid® Light Lemonade10 010 000100
Dr Pepper ®270 06865 000650
Barq's Root Beer290 08080 000600
Gold Peak ® Fresh-Brewed Unsweetened Iced Tea0 000 00000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea0000 00000
FUZE ® Sweetened Raspberry Iced Tea160 04343 000200
Horchata45 0861.50010 0
EL POLLO LOCO MENU
Large Beverage
Coca-Cola®33008989 000100
Diet Coke®0000 00000
Coke Zero®0000 000150
Cherry Coke®34009494 000150
Sprite®32008686 000700
Fanta® Orange35009594 00000
Hi-C® Flashin' Fruit Punch®35009392 000300
Minute Maid® Lemonade32008464 0001400
Minute Maid® Light Lemonade15020 000100
Dr Pepper ®34008681 000800
Barq's Root Beer3700100100 000800
Gold Peak® Fresh-Brewed Unsweetened Iced Tea001000000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea0000 00000
FUZE® Sweetened Raspberry Iced Tea20005454 000250
Horchata600108 2.500100

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