|
Food Items
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Dinner Roll |
1 roll (1.2 oz)
|
89
|
3
|
14
|
3
|
| Green Beans |
1 (3 oz.)
|
27
|
0
|
5
|
2
|
| Hash browns |
1 order / 1.76 oz
|
195
|
13
|
18
|
2
|
| Biscuit |
1 biscuit / 2.95 oz
|
232
|
11
|
30
|
4
|
| Bacon |
1 slice / 0.25 oz
|
40
|
3
|
0
|
3
|
| Sausage |
1 sausage / 1.75 oz
|
240
|
22
|
0
|
10
|
| Hotcake |
1 hotcake / 1.02 oz
|
59
|
3
|
8
|
2
|
| Cheese |
0.25 oz
|
25
|
2
|
1
|
1
|
| Fries |
4 ounces
|
240
|
11
|
32
|
3
|
| Corn |
3 oz
|
91
|
1
|
17
|
3
|
| Mashed Potatoes |
3.45 oz.
|
107
|
6
|
13
|
1
|
| Cinnamon Roll |
1 roll / 3.7 oz
|
351
|
11
|
56
|
7
|
| Country Steak meal |
1 meal / 4.55 oz
|
324
|
22
|
20
|
12
|
| Chicken Nugget |
1 nugget / 0.6 oz
|
28
|
2
|
2
|
3
|
| Scrambled Eggs Plate |
1 meal / 3 oz
|
126
|
9
|
3
|
9
|
| Baked Beans |
1 order / 3.4 oz
|
130
|
1
|
26
|
5
|
| Chicken Gizzard entree |
1 meal / 0.88 oz
|
64
|
4
|
3
|
4
|
| Orange Juice |
1 glass / 6 oz
|
86
|
0
|
20
|
2
|
| Breakfast Gravy |
1 biscuit / 2.4 oz
|
175
|
2
|
28
|
2
|
| Chicken Liver entree |
1 meal / 1.06 oz
|
80
|
5
|
4
|
6
|
| Pot Roast Gravy |
1 serving / 3 oz
|
77
|
5
|
5
|
1
|
| Seasoned Rice |
4.0 oz
|
90
|
1
|
20
|
1
|
| Maple Syrup |
2.15 oz
|
197
|
1
|
46
|
1
|
| Eggs, fried |
1.31 oz
|
46
|
3
|
2
|
2
|
| Breakfast Steak |
1 steak / 2.29 oz
|
179
|
13
|
8
|
7
|
| Chicken Leg entree |
1 meal / 3 oz
|
175
|
11
|
14
|
13
|
| Pot Roast with Gravy |
1 entree / 8.5 oz
|
302
|
16
|
9
|
31
|
| Chicken Parmesan entree |
1 meal / 13.1 oz
|
553
|
42
|
36
|
36
|
| Smoked Rib entree |
1 rib / 3.45 oz
|
250
|
19
|
3
|
22
|
| Shrimp, Buttermilk |
1 piece / 0.35 oz
|
37
|
2
|
3
|
2
|
| Chicken Breast entree |
1 meal / 6.49 oz
|
383
|
24
|
12
|
33
|
| Chicken Tenders entree |
1 meal / 1.77 oz
|
339
|
21
|
20
|
16
|
| Turkey Gravy |
1 serving / 3 oz
|
17
|
1
|
3
|
1
|
| Catfish entree |
1 meal / 2.3 oz
|
234
|
13
|
15
|
15
|
| Chicken Wing entree |
1 meal / 3.6 oz
|
214
|
13
|
6
|
17
|
| Turkey entree |
1 slice / 2 oz
|
60
|
1
|
1
|
11
|
| Platter Steak |
1 steak / 2.8 oz
|
202
|
13
|
13
|
9
|
| Chicken Thigh entree |
1 meal / 5.86 oz
|
445
|
34
|
15
|
17
|
| Peach Cobbler |
5 oz
|
300
|
11
|
48
|
3
|
| Bet Sandwich |
1 sandwich 7.2oz
|
532
|
30
|
40
|
26
|
| Grilled Chicken Filet entree |
1 meal / 5.83 oz
|
186
|
6
|
1
|
34
|
| Texas Style Steak entree |
1 meal / 9.2 oz
|
666
|
44
|
42
|
26
|
| Grilled Chicken Filet sandwich |
1 sandwich / 7.9 oz
|
381
|
20
|
25
|
27
|
| Pot Roast (without Gravy) |
1 entree / 5.5 oz
|
225
|
11
|
4
|
30
|
| Mashed Potatoes & White Gravy |
3.5 oz
|
156
|
8
|
19
|
2
|
| Roasted Chicken (dark Meat) |
7.6 oz
|
413
|
28
|
4
|
36
|
| Chicken-Fried Chicken entree |
1 meal / 10 oz
|
506
|
25
|
32
|
36
|
| Roast Chicken entree (Dark Meat) |
1 entree / 7.62 oz
|
413
|
28
|
4
|
36
|
| Roast Chicken entree (White Meat)
|
1 entree / 9.1 oz
|
393
|
22
|
2
|
48
|
| Chicken-Fried Chicken entree, Small
|
1 small meal / 2.6 oz
|
139
|
7
|
8
|
11
|
| Roasted Chicken White Meat Quarter
|
1 Quarter
|
393
|
22
|
2
|
25
|
| 6 Pc Nugget Meal With Okra |
1 meal
|
492
|
25
|
58
|
26
|
| B.E.T. (Bacon, Egg, Tomato) Sandwich
|
1 sandwich / 7.2 oz
|
532
|
30
|
40
|
26
|
