| Menu Item | Servings | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
|---|---|---|---|---|---|
| Harold's Mexican Cornbread | Serves 12 people | 243 | 15.0383 | 18.1 | 7.6 |
| Harold's bisquick pancakes | Serves 10 people | 125 | 4.1 | 17.2 | 4.3 |
| Harold's Cream of Wheat Bowl | Serves 1 people | 505 | 11.75 | 73.5 | 20 |
| Harold's Hot Chili | Serves 7 people | 625 | 40.5 | 34.1 | 32.3 |
| Fried Chicken and Sauce (Harolds Chicken) | 2 wings | 394.7 | 11.3 | 18.1 | 7.6 |
| Health Salad (Kosher Style Deli - Harolds) | 0.5 cup | 82 | 5.5 | 7.9 | 0.9 |
| One (1) Fried Catfish Fillet | 1 fillet | 211 | 11.2 | 15.4 | 13 |
| Bread (Harolds Bakery) | 3 slices | 85.5 | 0.4 | 17.3 | 3.5 |
| Fried Drumstick (Harolds Chicken Shack) | 1 oz | 41 | 1.6 | n/a | 6.1 |
| Pizza Shell (Harolds Bakery) | 1 pizza shell | 85 | 0.4 | 17.3 | 3.5 |
| Diet Whole-wheat Bread | 4 thin or 3 thick slices | 85.5 | 0.4 | 17.3 | 3.5 |
| Pork Bangers (Harold Woods) | 1 piece | 125 | 6 | 7 | 10 |
| Stir Fry Vegetables | 3 oz | 45 | n/a | 10 | 2 |
| Texicun Gormay Pickuls - Purdy Hot | 1.3 oz (38g) | 5 | n/a | 1 | n/a |
| Harold-is-Weizen | 375 ml | 175.5 | n/a | 14.6 | n/a |
| Chips (Harold Ramsey) | 100 g | 177 | n/a | n/a | n/a |
| Harold's Vegetable Pie (Generic) | 1 slice | 285 | n/a | n/a | n/a |
Harold’s Chicken Shack Calories – Fast Food Nutrition Facts
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