| Food Item |
|
|
|
|
|
| COFFEE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Coffee (black) |
1 serving (10 oz)
|
10
|
0
|
1
|
0
|
| Coffee with Cream |
1 serving (10 oz)
|
70
|
5
|
2
|
0
|
| Coffee with Sugar |
a serving (10 oz)
|
55
|
0
|
12
|
1
|
| Coffee with Cream and Sugar |
1 serving (10 oz)
|
85
|
3
|
6
|
1
|
| Coffee with Milk |
1 serving (10 oz)
|
30
|
1
|
1.5
|
1
|
| Coffee with Milk and Sugar |
1 serving (10 oz)
|
45
|
1
|
5.5
|
1
|
| Coffee with Skim Milk |
1 serving (10 oz)
|
20
|
0
|
1.5
|
1
|
| Coffee with Skim Milk and Sugar |
1 serving (10 oz)
|
35
|
0
|
6
|
1
|
| ICED COFFEE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Iced coffee (black) |
1 serving (16 oz)
|
15
|
0
|
1.5
|
0
|
| Iced coffee with Cream |
1 serving (16 oz)
|
35
|
0
|
6
|
1
|
| Iced Coffee with Sugar |
1 serving (16 oz)
|
55
|
0
|
12
|
1
|
| Iced Coffee with Cream and Sugar |
1 serving (16 oz)
|
90
|
3
|
13
|
1
|
| Iced Coffee with Milk |
1 serving (16 oz)
|
20
|
0
|
1.5
|
1
|
| Iced Coffee with Milk and Sugar |
1 serving (16 oz)
|
35
|
0
|
6
|
1
|
| Iced Coffee with Skim Milk |
1 serving (16 oz)
|
20
|
0
|
1.5
|
0
|
| Iced Coffee with Skim Milk and
Sugar |
1 serving (16 oz)
|
35
|
0
|
6
|
1
|
| FROZEN DRINKS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Strawberry |
1 serving (16 oz)
|
25
|
0
|
16
|
0
|
| Banana |
1 serving
|
250
|
0
|
54
|
0
|
| Pina Colada |
1 serving (16 oz)
|
350
|
11
|
58
|
2
|
| Oreo Cookie Blast |
1 serving (16 oz)
|
440
|
100
|
80
|
8
|
| Lemonade |
1 serving (16 oz)
|
250
|
0
|
60
|
0
|
| Wild Berry |
1 serving (16 oz)
|
250
|
0
|
60
|
0
|
| Chillerchinno |
1 serving (16 oz)
|
270
|
6
|
48
|
7
|
| Flavored Chillerchinno |
1 serving (16 oz)
|
370
|
6
|
8.3
|
6
|
| Strawberry w/ Ice Cream |
1 serving (16 oz)
|
310
|
4
|
67
|
1
|
| Banana w/ Ice Cream |
1 serving (16 oz)
|
310
|
4
|
67
|
1
|
| Wild Berry w/ Ice Cream |
1 serving (16 oz)
|
310
|
4
|
67
|
1
|
| SPECIALTY DRINKS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Espresso (Single Shot) |
2 oz
|
100
|
4
|
9
|
6
|
| Hot Chocolate |
10 oz
|
210
|
6
|
40
|
3.5
|
| Hot Mocha Madness |
10 oz
|
75
|
2
|
12
|
1
|
| Iced Mocha Madness |
16 oz
|
120
|
1.5
|
17.5
|
5
|
| Iced Cappuccino |
16 oz
|
280
|
5
|
52
|
6
|
| Cappuccino |
10 oz
|
80
|
3
|
7.5
|
5
|
| Hot Latte |
10 oz
|
100
|
4
|
9
|
6
|
| Iced Latte |
16 oz
|
148
|
7
|
21
|
9
|
| FLAVORED COFFEE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| French Vanilla |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Cinnamon |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Cinnamon Hazelnut |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Blueberry |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Chocolate Raspberry |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Coconut |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Hazelnut |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Hawaiian Chocolate Nut |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Pumpkin Spice |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Kahlua |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Irish Cream |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Mudslide |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Toasted Almond |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| Vanilla Hazelnut |
1 serving (small shot)
|
10
|
0
|
2
|
0
|
| BAGELS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Everything |
1 serving (5 oz)
|
380
|
4.5
|
73
|
12
|
| Sesame |
1 serving (5 oz)
|
390
|
6
|
71
|
13
|
| Onion |
1 serving (5 oz)
|
370
|
3.5
|
75
|
12
|
| Wheat |
1 serving (5 oz)
|
370
|
3.5
|
74
|
12
|
| Plain |
1 serving (5 oz)
|
370
|
3.5
|
73
|
12
|
| French Toast |
1 serving (5 oz)
|
390
|
5
|
76
|
12
|
| Blueberry |
1 serving (5 oz)
|
380
|
3.5
|
77
|
11
|
| Cinnamon Raisin |
1 serving (5 oz)
|
370
|
3.5
|
76
|
11
|
| CREAM CHEESE |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Plain |
1 serving (2 tbs)
|
90
|
8
|
4
|
2
|
| Lite |
1 serving (2 tbs)
|
70
|
4.5
|
3
|
4
|
| Strawberry |
1 serving (2 tbs)
|
100
|
9
|
3
|
2
|
| Veggie |
1 serving (2 tbs)
|
90
|
8
|
3
|
2
|
| Chive |
1 serving (1.75 oz)
|
100
|
9
|
2
|
2
|
| MUFFINS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Pumpkin |
1 serving
|
520
|
27
|
64
|
6
|
| Pistachio |
1 serving
|
570
|
32
|
63
|
8
|
| Morning glory |
1 serving
|
530
|
29
|
62
|
8
|
| Low Fat Blueberry |
1 serving
|
380
|
7
|
72
|
7
|
| Cinnamon Chip |
1 serving
|
570
|
31
|
69
|
6
|
| Blueberry |
1 serving
|
480
|
26
|
60
|
6
|
| Corn |
1 serving
|
550
|
27
|
71
|
7
|
| Cran-Orange nut |
1 serving
|
510
|
27
|
61
|
7
|
| Banana Nut |
1 serving
|
550
|
31
|
63
|
8
|
| Chocolate Chip |
1 serving
|
570
|
31
|
69
|
6
|
| Raisin Bran |
1 serving
|
520
|
25
|
73
|
7
|
| Gingerbread |
1 serving
|
530
|
26
|
69
|
6
|
| COOKIES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chocolate Chip |
1 serving
|
390
|
16
|
53
|
4
|
| Oatmeal |
1 serving
|
380
|
14
|
51
|
5
|
| Peanut Butter |
1 serving
|
410
|
22
|
47
|
7
|
| PASTRIES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Cranberry Apple Stick |
1 serving
|
350
|
21
|
37
|
5
|
| Cinnamon Stick |
1 serving
|
435
|
26
|
47
|
5
|
| Raspberry Stick |
1 serving
|
415
|
26
|
40
|
6
|
| Coffee Roll |
1 serving
|
530
|
30
|
59
|
6
|
| Croissants |
1 serving
|
260
|
13
|
28
|
5
|
| Figure 8 Danish |
1 serving
|
260
|
10
|
39
|
5
|
| Apple Turnover |
1 serving
|
540
|
33
|
53
|
7
|
| DONUTS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bavarian Cream |
1 serving
|
280
|
13
|
37
|
5
|
| Boston Cream |
1 serving
|
320
|
13
|
44
|
5
|
| Chocolate Honey Dip |
1 serving
|
385
|
22
|
43
|
5
|
| chocolate frosted |
1 serving
|
280
|
12
|
40
|
5
|
| Double Chocolate |
1 serving
|
440
|
25
|
50
|
5
|
| chocolate frosted w/ jimmies |
1 serving
|
290
|
13
|
42
|
5
|
| cinnamon |
1 serving
|
290
|
13
|
42
|
5
|
| coconut |
1 serving
|
415
|
24
|
47
|
4
|
| honey dip |
1 serving
|
230
|
10
|
50
|
5
|
| Jelly |
1 serving
|
305
|
11
|
48
|
5
|
| Jelly Sticks |
1 serving
|
450
|
18
|
79
|
6
|
| Lemon Filled |
1 serving
|
290
|
11
|
40
|
5
|
| Plain Stick |
1 serving
|
380
|
18
|
47
|
1
|
| Strawberry Frosted |
1 serving
|
285
|
11
|
42
|
5
|
| Butternut |
1 serving
|
405
|
22
|
56
|
4
|
| Powdered |
1 serving
|
350
|
21
|
38
|
4
|
| Blueberry Nugget |
1 serving
|
385
|
21
|
44
|
4
|
| Honey Dew |
1 serving
|
285
|
11
|
42
|
5
|
| Plain/Homecut |
1 serving
|
330
|
21
|
33
|
4
|
| Honey Dip Sticks |
1 serving
|
470
|
18
|
69
|
6
|
| Chocolate Stick |
1 serving
|
470
|
18
|
69
|
6
|
| French Cruller |
1 serving
|
205
|
14
|
18
|
1
|
| Apple Sticks |
1 serving
|
425
|
18
|
59
|
6
|
| Sugar Raised |
1 serving
|
230
|
10
|
30
|
5
|
| Chocolate Iced |
1 serving
|
400
|
23
|
46
|
4
|
| Coconut Jelly Sticks |
1 serving
|
530
|
20
|
77
|
6
|
| Sugar Stick |
1 serving
|
400
|
18
|
53
|
6
|
| Apple Filled |
1 serving
|
290
|
11
|
41
|
5
|
| Gingerbread |
1 serving
|
380
|
20
|
35
|
4
|
| DEW DROPS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Plain |
1 serving
|
70
|
4
|
7
|
1
|
| Honey Dip |
1 serving
|
70
|
3
|
7
|
1
|
| Jelly Filled |
1 serving
|
75
|
3
|
11
|
1
|
| Chocolate Honey Dip |
1 serving
|
75
|
4.5
|
9
|
1
|
| Honey Dew |
1 serving
|
75
|
4
|
7
|
1
|
| Blueberry Nugget |
1 serving
|
75
|
4
|
7
|
1
|
| Cinnamon |
1 serving
|
80
|
4
|
7
|
1
|
| Powdered |
1 serving
|
90
|
4
|
7
|
1
|
| BREAKFAST SANDWICH WRAPS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bacon, Egg & Cheese Wrap |
1 serving
|
380
|
17
|
29
|
27
|
| Egg & Cheese Wrap |
1 serving
|
320
|
12
|
28
|
23
|
| Ham, Egg & Cheese Wrap |
1 serving
|
360
|
13
|
28
|
26
|
| Veggie Wrap w/cheese |
1 serving
|
355
|
18.5
|
30
|
19
|
| CROISSANT SANDWICHES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bacon, Egg & Cheese Croissant |
1 serving
|
525
|
28
|
35
|
31
|
| Egg & Cheese Croissant |
1 serving
|
440
|
22
|
35
|
25
|
| Ham, Egg & Cheese Croissant |
1 serving
|
400
|
23
|
35
|
34
|
| Sausage, Egg & Cheese Croissant |
1 serving
|
650
|
42
|
35
|
28
|
| BAGEL SANDWICHES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bacon, Egg & Cheese Bagel |
1 serving
|
625
|
19
|
77
|
37
|
| Egg & Cheese Bagel |
1 serving
|
540
|
12
|
77
|
31
|
| Ham, Egg & Cheese Bagel |
1 serving
|
580
|
13
|
77
|
34
|
| Sausage, Egg & Cheese Bagel |
1 serving
|
750
|
32
|
77
|
34
|
| ENGLISH MUFFIN SANDWICHES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bacon, Egg & Cheese English Muffin |
1 serving
|
385
|
15
|
30
|
30
|
| Egg & Cheese English Muffin |
1 serving
|
300
|
9
|
30
|
24
|
| Ham, Egg and Cheese English Muffin |
1 serving
|
340
|
12
|
30
|
27
|
| Sausage, Egg and Cheese English
Muffin |
1 serving
|
595
|
29
|
30
|
32
|
