Jersey Mike's Calories - Fast Food Nutrition Facts

Jersey Mike's calories

Cold Subs (does not include vinegar, oil nor mayonnaise)
#1 BLT
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
233
280
21
8
14
Wheat Mini
210
350
16
36
16
Wheat Regular
347
530
24
55
25
Wheat Giant
672
1050
48
109
49
White Mini
210
360
16
39
15
White Regular
347
550
25
60
23
White Giant
672
1100
49
119
46
#2 Jersey Shore Favorite
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
326
270
14
12
26
Wheat Mini
246
310
9
38
20
Wheat Regular
439
520
16
59
37
Wheat Giant
815
960
28
115
67
White Mini
246
330
10
41
19
White Regular
439
550
17
63
36
White Giant
815
1010
29
125
63
#3 American Classic
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
326
270
14
11
26
Wheat Mini
259
320
10
37
23
Wheat Regular
439
520
16
57
37
Wheat Giant
815
950
28
113
67
White Mini
259
340
10
40
21
White Regular
439
540
17
62
36
White Giant
815
1000
29
123
63
#4
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
319
270
14
13
25
Wheat Mini
246
310
9
38
20
Wheat Regular
432
510
16
60
36
Wheat Giant
794
940
27
117
63
White Mini
246
330
10
41
19
White Regular
432
540
17
64
35
White Giant
794
980
28
126
60
#5 Super Sub
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
340
290
14
13
29
Wheat Mini
274
340
10
39
25
Wheat Regular
454
540
17
59
40
Wheat Giant
843
990
29
117
71
White Mini
274
360
11
42
24
White Regular
454
560
18
64
38
White Giant
843
1040
30
126
68
#6 Roast Beef & Provolone
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
347
430
20
9
52
Wheat Mini
274
420
14
36
38
Wheat Regular
461
680
23
56
63
Wheat Giant
872
1280
41
110
118
White Mini
274
440
14
39
37
White Regular
461
710
24
60
62
White Giant
872
1330
42
120
115
#7 Turkey Breast & Provolone
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
326
250
11
9
30
Wheat Mini
259
310
8
36
25
Wheat Regular
439
500
14
56
41
Wheat Giant
843
950
23
110
78
White Mini
259
330
9
39
23
White Regular
439
530
14
60
39
White Giant
843
1000
25
120
75
#8 Club Sub with Mayonnaise
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
375
600
47
11
32
Wheat Mini
292
490
27
37
27
Wheat Regular
489
850
50
58
43
Wheat Giant
900
1500
84
114
79
White Mini
292
510
27
40
26
White Regular
489
870
51
63
42
White Giant
900
1550
85
123
75
#9 Club Supreme with Mayonnaise
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
375
650
47
11
45
Wheat Mini
299
530
27
37
36
Wheat Regular
489
900
50
58
56
Wheat Giant
921
1630
86
114
103
White Mini
299
550
28
40
35
White Regular
489
920
51
62
54
White Giant
921
1680
88
123
100
#10 Albacore Tuna
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
347
620
55
12
21
Wheat Mini
274
530
34
38
20
Wheat Regular
461
870
57
58
32
Wheat Giant
872
1620
105
115
60
White Mini
274
540
35
41
19
White Regular
461
890
58
63
30
White Giant
872
1670
106
125
57
#11
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
326
340
21
11
27
Wheat Mini
239
320
320
37
19
Wheat Regular
439
590
23
58
38
Wheat Giant
815
1070
39
114
67
White Mini
239
340
12
40
18
White Regular
439
610
24
63
36
White Giant
815
1110
41
123
64
#12
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
354
460
23
9
54
Wheat Mini
281
450
17
36
40
Wheat Regular
468
710
26
56
65
Wheat Giant
858
1290
46
111
110
White Mini
281
470
17
39
38
White Regular
468
740
26
61
63
White Giant
858
1340
47
120
107
#13 Original Italian
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
369
390
22
14
34
Wheat Mini
295
410
16
40
29
Wheat Regular
482
640
25
60
45
Wheat Giant
893
1200
47
119
81
White Mini
295
430
16
43
28
White Regular
482
660
26
65
43
White Giant
893
1250
49
128
77
#14 Veggie
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
In a Tub
333
460
32
14
31
Wheat Mini
252
400
18
38
23
Wheat Regular
446
680
31
57
45
Wheat Giant
843
1260
56
114
81
White Mini
252
410
18
41
22
White Regular
446
730
35
65
40
White Giant
843
1310
57
123
77
#15 Meatball & Cheese
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Lettuce Mini
50
5
0
1
0
Lettuce Regular
99
15
0
3
1
Lettuce Giant
198
30
0
6
2
Onions Mini
14
5
0
1
0
Onions Regular
28
10
0
3
0
Onions Giant
57
25
0
6
1
Tomatoes Mini
43
10
0
2
0
Tomatoes Regular
64
10
0
3
1
Tomatoes Giant
106
20
0
4
1
Mayonnaise Mini
18
130
14
1
0
Mayonnaise Regular & in a Tub
35
250
28
1
0
Mayonnaise Giant
57
410
44
2
1
Vinegar Mini
15
5
0
0
0
Vinegar Regular & in a Tub
30
5
0
0
0
Vinegar Giant
60
10
0
0
0
Oil Mini
15
130
15
0
0
Oil Regular & in a Tub
30
270
30
0
0
Oil Giant
60
530
60
0
0
Sprinklings (Mayo, Vinegar & Oil) Mini
48
260
29
1
0
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub
95
520
58
1
0
Sprinklings (Mayo, Vinegar & Oil) Giant
176
950
104
2
1
Hot Subs
#15 Meatball & Cheese
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
383
850
50
64
39
Wheat Giant
738
1600
92
127
71
White Regular
383
870
50
68
37
White Giant
738
1650
93
136
68
#17 Chicken Philly
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
369
590
23
57
39
Wheat Giant
723
1170
46
113
78
White Regular
369
610
24
62
37
White Giant
723
1220
47
123
75
#17 Steak Philly
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
369
580
22
56
41
Wheat Giant
723
1150
43
110
81
White Regular
369
600
22
60
39
White Giant
723
1200
44
120
78
#43 Chipotle Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
410
860
53
58
42
Wheat Giant
819
1730
106
117
84
White Regular
410
890
54
63
40
White Giant
819
1770
107
126
80
#43 Chipotle Chicken
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
410
870
54
60
40
Wheat Giant
319
1750
109
120
81
White Regular
410
900
55
64
39
White Giant
819
1800
110
129
77
#18 Grilled Chicken
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
361
630
31
52
34
Wheat Giant
680
1250
63
104
67
White Regular
361
650
32
57
32
White Giant
680
1300
64
113
63
#18 Chicken Parmesan
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
312
610
20
69
37
Wheat Giant
710
1340
49
142
82
White Regular
312
630
21
73
35
White Giant
710
1390
50
151
79
#19 BBQ Beef
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
319
670
14
75
59
Wheat Giant
567
1200
25
139
102
White Regular
319
700
15
80
57
White Giant
567
1250
26
149
99
#20 Pastrami & Swiss
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
305
540
16
52
45
Wheat Giant
588
1140
38
105
89
White Regular
305
570
16
57
43
White Giant
588
1190
39
114
86
#20 Reuben
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
347
660
25
64
41
Wheat Giant
695
1360
54
126
88
White Regular
347
690
26
69
40
White Giant
695
1410
55
135
84
#56 Big Kahuna Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
404
630
26
57
43
Wheat Giant
780
1260
52
113
86
White Regular
404
660
27
62
42
White Giant
780
1310
53
123
83
#56 Big Kahuna Chicken
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
404
640
27
58
42
Wheat Giant
780
1280
55
116
84
White Regular
404
670
28
63
40
White Giant
780
1330
56
125
80
Chipotle Turkey
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
494
820
48
59
44
Wheat Giant
929
1550
90
116
79
White Regular
494
850
49
63
42
White Giant
929
1590
91
126
76
Sausage
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
326
560
25
58
26
Wheat Giant
652
1110
50
115
52
White Regular
326
580
25
62
24
White Giant
652
1160
51
125
49
Teriyaki Chicken Cheese Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
425
640
23
66
42
Wheat Giant
850
1270
46
132
85
White Regular
425
660
24
71
41
White Giant
850
1320
47
142
82
Buffalo Chicken Cheese Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
574
900
53
65
43
Wheat Giant
1127
1790
107
129
86
White Regular
574
920
54
70
41
White Giant
1127
1840
108
139
82
California Cheese Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
496
830
49
57
42
Wheat Giant
971
1660
99
114
83
White Regular
496
860
50
62
40
White Giant
971
1710
100
123
80
California Cheese Steak Chicken
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Wheat Regular
496
850
51
59
40
Wheat Giant
971
1690
101
116
80
White Regular
496
870
51
63
38
White Giant
971
1730
103
126
77
Cold Subs as Wraps (does not include vinegar, oil nor mayonnaise)
#1 BLT
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
337
590
29
60
23
Reduced Carb Wrap
335
550
28
50
26
Spinach Wrap
337
590
29
60
23
Tomato Wrap
337
590
29
59
23
Wheat Wrap
337
580
29
58
22
#2 Jersey Shore Favorite
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
430
580
22
64
35
Reduced Carb Wrap
428
540
21
54
38
Spinach Wrap
430
580
22
64
35
Tomato Wrap
430
580
22
63
35
Wheat Wrap
430
570
22
62
34
#3 American Classic
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
430
580
22
63
35
Reduced Carb Wrap
428
540
21
53
38
Spinach Wrap
430
580
22
63
35
Tomato Wrap
430
580
22
62
35
Wheat Wrap
430
570
22
61
34
#4
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
423
580
22
65
34
Reduced Carb Wrap
421
540
21
55
37
Spinach Wrap
423
580
22
65
34
Tomato Wrap
423
580
22
64
34
Wheat Wrap
423
570
22
63
33
#5 Super Sub
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
444
600
22
65
38
Reduced Carb Wrap
442
560
21
55
41
Spinach Wrap
444
600
22
65
38
Tomato Wrap
444
600
22
64
38
Wheat Wrap
444
590
22
63
37
#6 Roast Beef & Provolone
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
451
740
28
61
61
Reduced Carb Wrap
449
700
27
51
64
Spinach Wrap
451
740
28
61
61
Tomato Wrap
451
740
28
60
61
Wheat Wrap
451
730
28
59
60
#7 Turkey Breast & Provolone
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
430
560
19
61
39
Reduced Carb Wrap
428
520
18
51
42
Spinach Wrap
430
560
19
61
39
Tomato Wrap
430
560
19
60
39
Wheat Wrap
430
550
19
59
38
#8 Club Sub with Mayonnaise
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
479
910
55
63
41
Reduced Carb Wrap
477
870
54
53
44
Spinach Wrap
479
910
55
63
41
Tomato Wrap
479
910
55
62
41
Wheat Wrap
479
900
55
61
40
#9 Club Supreme with Mayonnaise
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
479
960
55
63
54
Reduced Carb Wrap
477
920
54
53
57
Spinach Wrap
479
960
55
63
54
Tomato Wrap
479
960
55
62
54
Wheat Wrap
479
950
55
61
53
#10 Albacore Tuna
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
451
930
63
64
30
Reduced Carb Wrap
449
890
62
54
33
Spinach Wrap
451
930
63
64
30
Tomato Wrap
451
930
63
63
30
Wheat Wrap
451
920
63
62
29
#11
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
430
650
29
63
36
Reduced Carb Wrap
428
610
28
53
39
Spinach Wrap
430
650
29
63
36
Tomato Wrap
430
650
29
62
36
Wheat Wrap
430
640
29
61
35
#12
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
458
770
31
61
63
Reduced Carb Wrap
456
730
30
51
66
Spinach Wrap
458
770
31
61
63
Tomato Wrap
458
770
31
60
63
Wheat Wrap
458
760
31
59
62
#13 Original Italian
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
473
700
30
66
43
Reduced Carb Wrap
471
660
29
56
46
Spinach Wrap
473
700
30
66
43
Tomato Wrap
473
700
30
65
43
Wheat Wrap
473
690
30
64
42
#14 Veggie
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
437
770
40
66
40
Reduced Carb Wrap
435
730
39
56
43
Spinach Wrap
437
770
40
66
40
Tomato Wrap
437
770
40
65
40
Wheat Wrap
437
760
40
64
39
Hot Subs as Wraps
#15 Meatball & Cheese
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
374
910
55
69
37
Reduced Carb Wrap
372
870
54
59
40
Spinach Wrap
374
910
55
69
37
Tomato Wrap
374
910
55
68
37
Wheat Wrap
374
900
55
67
36
#17 Chicken Philly
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
359
650
28
62
37
Reduced Carb Wrap
357
610
27
52
40
Spinach Wrap
359
650
28
62
37
Tomato Wrap
359
650
28
61
37
Wheat Wrap
359
640
28
60
36
#17 Steak Philly
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
359
640
27
61
39
Reduced Carb Wrap
357
600
26
51
42
Spinach Wrap
359
640
27
61
39
Tomato Wrap
359
640
27
60
39
Wheat Wrap
359
630
27
59
38
#43 Chipotle Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
400
920
58
64
40
Reduced Carb Wrap
398
880
57
54
43
Spinach Wrap
400
920
58
64
40
Tomato Wrap
400
920
58
63
40
Wheat Wrap
400
910
58
62
39
#43 Chipotle Chicken Philly
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
400
940
60
65
38
Reduced Carb Wrap
398
900
59
55
41
Spinach Wrap
400
940
60
65
38
Tomato Wrap
400
940
60
64
38
Wheat Wrap
400
930
60
63
37
#18 Grilled Chicken
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
352
690
37
58
32
Reduced Carb Wrap
350
650
36
48
35
Spinach Wrap
352
690
37
58
32
Tomato Wrap
352
690
37
57
32
Wheat Wrap
352
680
37
56
31
#18 Chicken Parmesan
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
303
670
25
74
35
Reduced Carb Wrap
301
630
24
64
38
Spinach Wrap
303
670
25
74
35
Tomato Wrap
303
670
25
73
35
Wheat Wrap
303
660
25
72
34
#19 Barbecue Beef
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
310
740
20
80
57
Reduced Carb Wrap
308
700
19
70
60
Spinach Wrap
310
740
20
80
57
Tomato Wrap
310
740
20
79
57
Wheat Wrap
310
730
20
78
56
#20 Pastrami & Swiss
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
295
610
21
58
43
Reduced Carb Wrap
293
570
20
48
46
Spinach Wrap
295
610
21
58
43
Tomato Wrap
295
610
21
57
43
Wheat Wrap
295
600
21
56
42
#20 Reuben
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
338
720
31
70
39
Reduced Carb Wrap
336
680
30
60
42
Spinach Wrap
338
720
31
70
39
Tomato Wrap
338
720
31
69
39
Wheat Wrap
338
710
31
68
38
#56 Big Kahuna
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
395
690
31
62
41
Reduced Carb Wrap
393
650
30
52
44
Spinach Wrap
395
690
31
62
41
Tomato Wrap
395
690
31
61
41
Wheat Wrap
395
680
31
60
40
#56 Big Kahuna Chicken
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
395
710
33
64
40
Reduced Carb Wrap
393
670
32
54
43
Spinach Wrap
395
710
33
64
40
Tomato Wrap
395
710
33
63
40
Wheat Wrap
395
700
33
62
39
Chipotle Turkey
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
485
890
54
64
42
Reduced Carb Wrap
483
850
53
54
45
Spinach Wrap
485
890
54
64
42
Tomato Wrap
485
890
54
63
42
Wheat Wrap
485
880
54
62
41
Sausage
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
317
620
30
63
24
Reduced Carb Wrap
315
580
29
53
27
Spinach Wrap
317
620
30
63
24
Tomato Wrap
317
620
30
62
24
Wheat Wrap
317
610
30
61
23
Teriyaki Chicken Cheese Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
416
700
28
71
40
Reduced Carb Wrap
414
660
27
61
43
Spinach Wrap
416
700
28
71
40
Tomato Wrap
416
700
28
70
40
Wheat Wrap
416
690
28
69
39
Buffalo Chicken Cheese Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
565
960
59
70
41
Reduced Carb Wrap
563
920
58
60
44
Spinach Wrap
565
960
59
70
41
Tomato Wrap
565
960
59
69
41
Wheat Wrap
565
950
59
68
40
California Cheese Steak
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
487
890
55
63
40
Reduced Carb Wrap
485
870
55
54
41
Spinach Wrap
487
890
55
63
40
Tomato Wrap
487
890
55
62
40
Wheat Wrap
487
880
55
61
39
California Cheese Steak Chicken
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Flour Tortilla Wrap
487
910
56
64
38
Reduced Carb Wrap
485
870
55
54
41
Spinach Wrap
487
910
56
64
38
Tomato Wrap
487
910
56
63
38
Wheat Wrap
487
900
56
62
37
Wraps
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Grilled Veggie
487
910
57
69
36
Chicken Caesar
345
580
23
58
33
Buffalo Chicken
416
740
37
62
40
Baja Chicken
444
610
23
63
40
Grilled Ham & Cheese
402
740
41
63
29
Grilled Roast Beef & Cheese
430
830
45
65
42
Turkey With Honey Mustard Sauce
373
540
20
63
30
Salads
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Tossed Salad
343
50
0.5
11
3
Chef Salad
449
240
10
12
25
Grilled Chicken Caesar Salad
356
510
35
11
34
Tuna Salad
513
690
60
15
24
DRESSINGS (2 TBSP)
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Blue cheese
30
120
12
2
1
Caesar
30
150
15
2
2
Chipotle Mayo
28
180
20
0
0
Golden Italian
30
110
11
3
0
Golden Italian (packet)
42
110
11
2
0
Italian Light (packet)
42
80
9
0
0
Italian Fat Free
31
10
0
3
0
Ranch
30
120
12
2
0
Russian
28
160
16
4
0
Cookies & Brownies
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chocolate Brownie (David's)
113
440
20
60
5
Chocolate Chip Cookie
43
200
11
24
2
Chocolate Chip with Candy Pieces Cookie
43
200
11
24
2
Chocolate Chip Walnut Cookie
43
210
12
23
2
Chocolate Chocolate Chip Cookie
43
180
7
26
2
Chocolate Chunk Cookie
43
200
11
24
2
Oatmeal Raisin Cookie
43
180
7
26
2
Peanut Butter Cookie
43
200
12
21
4
Peanut Butter Cookie (David's)
43
210
14
17
5
Peanut Butter Chocolate Chip Cookie
43
210
11
23
3
Sugar Cookie
43
180
8
26
2
Sugar Cookie (David's)
43
170
8
23
2
White Chip Macadamia Nut (David's)
43
190
10
24
2
Soups
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Beef Steak and Black Bean (bowl)
372
210
3
31
15
Beef Steak and Black Bean (cup)
248
140
2
21
10
Boston Clam Chowder (bowl)
362
190
9
22
7
Boston Clam Chowder (cup)
241
130
6
15
5
Broccoli Cheese with Florets (bowl)
372
210
14
12
6
Broccoli Cheese with Florets (cup)
248
140
9
8
4
Cape Cod Clam Chowder (bowl)
372
210
9
26
6
Cape Cod Clam Chowder (cup)
248
140
6
17
4
Chicken Gumbo (bowl)
372
150
7
17
6
Chicken Gumbo (cup)
258
100
4.5
11
4
Chicken Noodle (bowl)
372
140
5
17
6
Chicken Noodle (cup)
248
90
3.5
11
4
Chicken Pot Pie (bowl)
372
350
21
30
11
Chicken Pot Pie (cup)
248
230
14
20
7
Chicken Tortilla (bowl)
372
210
4.5
33
12
Chicken Tortilla (cup)
248
140
3
22
8
Cream of Broccoli (bowl)
372
140
9
13
4
Cream of Broccoli (cup)
248
90
6
9
3
Cream of Potato (bowl)
372
270
12
26
3
Cream of Potato (cup)
248
180
8
17
2
Creamy Tomato Bisque (bowl)
362
130
6
17
2
Creamy Tomato Bisque (cup)
241
90
4
11
1
French Onion (bowl)
372
120
1.5
23
5
French Onion (cup)
248
80
1
15
3
Italian Style Wedding (bowl)
362
170
7
20
8
Italian Style Wedding (cup)
241
120
5
13
5
Lumberjack Mixed Vegetable (bowl)
362
180
7
25
4
Lumberjack Mixed Vegetable (cup)
241
120
4.5
16
2
Maryland Style Crab (bowl)
372
110
1
18
6
Maryland Style Crab (cup)
248
70
0.5
12
4
Masterpiece Broccoli Cheese with Florets (bowl)
372
290
15
24
11
Masterpiece Broccoli Cheese with Florets (cup)
248
190
10
16
7
Masterpiece Chicken & Dumplings (bowl)
372
370
27
24
10
Masterpiece Chicken & Dumplings (cup)
248
250
18
16
7
Minestrone (bowl)
372
110
4.5
12
5
Minestrone (cup)
248
70
3
8
3
Our Old Fashioned Chicken Noodle (bowl)
372
140
3
17
11
Our Old Fashioned Chicken Noodle (cup)
248
90
2
11
7
Potato with Bacon (bowl)
362
200
8
27
5
Potato with Bacon (cup)
241
130
5
18
4
Spicy Chili with Beans (bowl)
409
360
12
37
24
Spicy Chili with Beans (cup)
273
240
8
25
16
Split Pea with Ham (bowl)
362
220
2.5
37
14
Split Pea with Ham (cup)
241
150
1.5
25
9
Timberline Chili with Beans (bowl)
372
420
14
47
27
Timberline Chili with Beans (cup)
248
280
9
31
18
Tomato Florentine (bowl)
372
140
1.5
26
5
Tomato Florentine (cup)
248
90
1
17
3
Vegetable Beef & Barley (bowl)
372
140
4.5
17
8
Vegetable Beef & Barley (cup)
248
90
3
11
5
Vegetarian Vegetable (bowl)
372
120
1
27
3
Vegetarian Vegetable (cup)
248
80
0.5
18
2
Wild and Brown Rice with Chicken (bowl)
372
470
23
26
39
Wild and Brown Rice with Chicken (cup)
248
310
15
17
26
Wisconsin Cheese (bowl)
362
340
24
24
7
Wisconsin Cheese (cup)
241
220
16
16
5
Fountain Drinks
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Mountain Dew
22 oz
310
0
84
0
Mountain Dew
32 oz
450
0
123
0
Mountain Dew Diet
22 oz
0
0
0
0
Mountain Dew Diet
32 oz
0
0
0
0
Mug Root Beer
22 oz
290
0
79
0
Mug Root Beer
32 oz
430
0
115
0
Mug Root Beer Diet
22 oz
0
0
0
0
Mug Root Beer Diet
32 oz
0
0
0
0
Pepsi
22 oz
270
0
75
0
Pepsi
32 oz
400
0
109
0
Pepsi Diet
22 oz
0
0
0
0
Pepsi Diet
32 oz
0
0
0
0
Sierra Mist
22 oz
280
0
74
0
Sierra Mist
32 oz
420
0
110
0
Sierra Mist Diet
22 oz
0
0
0
0
Sierra Mist Diet
32 oz
0
0
0
0
Tropicana Twister Orange
22 oz
360
0
96
0
Tropicana Twister Orange
32 oz
520
0
140
0
Tropicana Twister Orange Diet
22 oz
0
0
0
0
Tropicana Twister Orange Diet
32 oz
0
0
0
0
Condiments
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Mustard (Mini )
7
0
0
0
0
Mustard (Regular)
14
0
0
0
0
Mustard (Giant)
21
0
0
0
0
Dill Pickle (Mini)
14
0
0
0
0
Dill Pickle (Regular)
28
5
0
0
0
Dill Pickle (Giant)
43
5
0
0
0
Banana Peppers (Mini)
7
0
0
0
0
Banana Peppers (Regular)
14
0
0
0
0
Banana Peppers (Giant)
28
5
0
1
0
Jalapeno Peppers (Mini)
7
0
0
0
0
Jalapeno Peppers (Regular)
14
5
0
1
0
Jalapeno Peppers (Giant)
28
10
0
1
0
Breads
Serving (gm)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
White Sub Roll Mini
75
180
2
34
6
White Sub Roll Regular
113
270
3.5
51
9
White Sub Roll Giant
227
540
7
103
19
Wheat Sub Roll Mini
75
160
1.5
31
7
Wheat Sub Roll Regular
113
250
2.5
47
11
Wheat Sub Roll Giant
227
500
5
93
22
White Flour Tortilla
104
310
8
52
9
White Reduced Carb Tortilla
102
270
7
42
12
Wheat Reduced Carb Tortilla
102
270
7
42
12
Spinach Herb Tortilla
104
310
8
52
9
Tomato Basil Tortilla
104
310
8
51
9
Golden Wheat Tortilla
104
300
8
50
8

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