Jersey Mike's Calories - Fast Food Nutrition Facts

Menu Item	Calories	Protein	Total Carbs	Sugars	Total Fat	Sat Fat	Sodium	Cholesterol
COLD SUBS
#1 BLT (includes lettuce and tomato)
In a Tub	270	12	7	3	21	9	792	45
Wheat Mini	445	16	59	6	16	6.5	1120	30
Wheat Regular	575	23	68	7	23.5	9.5	1470	45
Wheat Giant	1190	60	133	12	46.5	19.5	2925	90
White Mini	420	17	54	4	15	6.5	1130	30
White Regular	555	23	64	6	22.5	9	1480	45
White Giant	1140	59	125	10	45	19	2950	90
#1 BLT (includes lettuce, tomato, and mayonnaise)
In a Tub	495	12	8	3	46	13	990	70
Wheat Mini	565	18	60	4	28.5	8.5	1220	40
Wheat Regular	810	23	70	7	48.5	13.5	1670	70
Wheat Giant	1660	60	138	12	96.5	27	3325	140
White Mini	535	17	55	4	27.5	8.5	1230	40
White Regular	780	23	66	6	47.5	13	1680	70
White Giant	1610	59	130	10	95	26.5	3350	140
#2 Jersey Shore Favorite In a Tub	280	26	12	6	13.5	7.5	1060	80
Wheat Mini	425	23	62	5	9.5	4.5	1015	40
Wheat Regular	590	38	74	10	16	7.5	1740	80
Wheat Giant	1100	68	145	17	27.5	13	3155	135
White Mini	395	22	57	5	9	5	1080	40
White Regular	560	37	70	9	15	8	1750	80
White Giant	1025	64	137	15	25	12.5	3200	135
#3 American Classic In a Tub	270	26	11	5	13.5	7.5	1310	80
Wheat Mini	445	26	61	5	10.5	5	1345	45
Wheat Regular	585	38	72	10	16	7.5	1990	80
Wheat Giant	1090	68	143	16	27.5	14	3575	135
White Mini	405	24	56	5	9	5.5	1410	45
White Regular	560	37	69	8	15	8	2000	80
White Giant	1020	64	135	14	25	12.5	3600	135
#4
In a Tub	270	25	13	6	13.5	6.5	810	70
Wheat Mini	425	23	62	5	9.5	4.5	955	35
Wheat Regular	590	37	75	10	16	6.5	1500	70
Wheat Giant	1085	64	147	17	26.5	12	2545	110
White Mini	395	22	57	5	9	4.5	1020	35
White Regular	560	36	71	9	15	7	1500	70
White Giant	1010	61	138	16	24	11.5	2680	110
#5 Super Sub
In a Tub	290	28	13	6	14	7.5	1150	85
Wheat Mini	460	28	63	5	10.5	5	1285	50
Wheat Regular	610	41	74	10	17	7.5	1830	85
Wheat Giant	1130	72	147	17	28.5	13	3335	140
White Mini	425	27	58	5	10	5	1360	50
White Regular	580	39	71	9	16	8	1840	85
White Giant	1060	69	138	15	26	12.5	3365	140
#6 Roast Beef & Provolone
In a Tub	430	52	9	5	20	9.5	190	125
Wheat Mini	535	41	60	5	14.5	6	715	75
Wheat Regular	745	64	71	10	23	9.5	870	125
Wheat Giant	1400	119	140	16	40.5	18	1665	230
White Mini	500	40	55	5	13	5.5	780	75
White Regular	720	63	67	8	22	10	880	125
White Giant	1340	116	132	14	38	17.5	1670	230
#7 Turkey Breast & Provolone
In a Tub	230	29	4	0	10.5	5.5	930	65
Wheat Mini	420	28	58	2	8.5	4	1120	35
Wheat Regular	555	42	66	3	14	5.5	1610	65
Wheat Giant	1040	79	131	5	22.5	11	3135	115
White Mini	385	26	53	2	8	3.5	1195	35
White Regular	515	40	62	3	12	6	1620	65
White Giant	985	76	123	5	21	9.5	3275	115
#8 Club Sub (includes mayo)
In a Tub	600	32	12	6	47.5	14.5	1610	100
Wheat Mini	610	30	61	5	27.5	8	1525	60
Wheat Regular	915	44	73	10	50	14.5	2290	100
Wheat Giant	1645	80	144	17	83.5	25	4065	170
White Mini	575	29	56	5	26	8.5	1600	60
White Regular	890	43	70	9	49	15	2300	100
White Giant	1575	76	135	14	81	24.5	4096	170
#9 Club Supreme (includes mayo)
In a Tub	645	44	11	6	47.5	13.5	910	120
Wheat Mini	650	39	61	5	28	8	1185	75
Wheat Regular	960	57	71	10	50	13.5	1590	120
Wheat Giant	1760	104	144	17	85.5	26	3115	215
White Mini	615	38	56	5	27	8.5	1259	75
White Regular	935	55	69	9	49	14	1600	120
White Giant	1705	101	135	14	84	25	3140	215
#10 Albacore Tuna
In a Tub	620	20	12	6	54.5	8.5	680	55
Wheat Mini	655	23	62	5	35	6	1005	30
Wheat Regular	935	33	73	10	57	8.5	1360	55
Wheat Giant	1765	61	145	17	104.5	17	2575	95
White Mini	620	22	57	5	34	5.5	1070	30
White Regular	910	31	70	9	56	9	1370	55
White Giant	1685	55	137	15	102	17	2600	95
#11
In a Tub	330	24	12	5	20.5	9.5	1430	70
Wheat Mini	435	22	61	5	11.5	5	1185	30
Wheat Regular	650	39	73	10	23	9.5	2110	70
Wheat Giant	1195	68	144	16	38.5	17	3755	115
White Mini	405	21	56	5	11	5.5	1200	30
White Regular	620	35	70	8	22	10	2120	70
White Giant	1125	65	135	14	37	16.5	3800	115
#12
In a Tub	450	53	10	5	22.5	10.5	320	135
Wheat Mini	570	43	60	5	17.5	7	845	80
Wheat Regular	775	65	71	10	26	10.5	1000	135
Wheat Giant	1420	111	141	16	45.5	20	2045	225
White Mini	525	41	55	5	16	7.5	910	80
White Regular	750	64	68	8	24	11	1010	135
White Giant	1350	108	132	18	43	18.5	2080	225
#13 Original Italian In a Tub	390	33	14	6	22.5	9.5	1600	95
Wheat Mini	530	32	64	5	16.5	7	1555	60
Wheat Regular	710	46	75	10	25	10.5	2280	95
Wheat Giant	1345	82	149	15	46.5	19	4235	165
White Mini	495	31	59	5	15	7.5	1620	60
White Regular	680	44	72	9	24	10	2290	95
White Giant	1275	78	140	15	45	19	4270	165
#14 Veggie
In a Tub	355	24	3	2	27	17.5	245	80
Wheat Mini	475	24	55	2	17.5	10	740	45
Wheat Regular	650	33	64	4	29	18	920	80
Wheat Giant	1295	68	128	8	57	36	1835	160
White Mini	450	23	51	2	17	10	745	45
White Regular	635	34	61	6	28.5	18	935	80
White Giant	1255	67	120	8	56.5	36	1860	160
Chicken Salad
In a Tub	480	14	0	0	47.5	7	690	80
Wheat Mini	570	19	56	2	30	4.5	1005	50
Wheat Regular	805	27	63	4	49.5	7.5	1370	80
Wheat Giant	1520	51	125	7	90.5	14.5	2605	150
White Mini	535	18	51	2	29	4.5	1010	50
White Regular	770	25	58	3	49	7.5	1380	80
White Giant	1465	48	117	5	89.5	14	2630	150
California Club
In a Tub	385	34	4	0	26	11.5	1175	80
Wheat Mini	485	29	57	2	16	7	1245	45
Wheat Regular	695	45	66	4	28.5	12	1855	80
Wheat Giant	1335	86	131	7	51.5	22	3650	145
White Mini	455	28	52	2	15	7	1255	45
White Regular	675	45	62	3	27.5	12	1865	80
White Giant	1285	85	123	5	50.5	21.5	3675	145
California Dreamin' (includes lettuce and tomato)
In a Tub	185	21	9	3	7	1.5	820	35
Wheat Mini	390	22	61	4	6.5	1.5	1060	20
Wheat Regular	495	32	71	7	9.5	2	1500	35
Wheat Giant	975	64	139	12	18.5	4.5	2980	70
White Mini	360	21	56	4	5.5	1.5	1070	20
White Regular	475	32	67	6	8.5	2	1510	35
White Giant	925	63	130	10	17	4	3005	70
Chipotle Turkey (includes chipotle mayo)
In a Tub	525	27	5	2	44	12.5	1940	90
Wheat Mini	535	24	57	3	23.5	7	1615	45
Wheat Regular	830	38	66	5	46	13	2620	90
Wheat Giant	1590	70	132	8	87	24	4860	160
White Mini	515	24	53	3	23	7	1620	45
White Regular	810	37	63	5	45.5	13	2630	90
White Giant	1550	68	125	8	86.5	24	4880	160
HOT SUBS
#15 Meatball and Cheese
In a Tub	540	28	21	10	38.5	17.5	1250	90
Wheat Regular	855	39	83	14	41	18	1930	90
Wheat Giant	1650	74	165	27	77.5	34	3805	165
White Regular	835	39	79	13	40	18	1940	90
White Giant	1605	73	157	22	76	32.5	3830	165
#17 Chicken Philly
In a Tub	395	41	13	9	20	10	1300	50
Wheat Regular	710	53	75	13	22.5	10.5	1980	50
Wheat Giant	1405	106	147	23	44	21.5	3915	95
White Regular	685	51	71	12	21.5	10.5	1995	50
White Giant	1350	103	139	14	42.5	21	3935	95
#17 Steak Philly
In a Tub	330	28	13	9	19	10	1055	95
Wheat Regular	655	40	75	13	21.5	10.5	1730	95
Wheat Giant	1285	79	147	23	42	21.5	3415	185
White Regular	620	38	71	12	20.5	10.5	1745	95
White Giant	1225	76	139	21	40.5	21	3435	185
#18 Grilled Chicken Parmesan
In a Tub	255	31	8	4	11.5	6.5	780	80
Wheat Regular	570	43	70	8	14	7	1460	80
Wheat Giant	1075	81	136	16	23	11.5	2860	145
White Regular	540	41	66	7	13	7	1470	80
White Giant	1020	78	128	11	21.5	13.5	2880	145
#18 Chicken Parmesan
In a Tub	390	36	19	4	19	8.5	860	85
Wheat Regular	700	48	81	8	21.5	9	1540	85
Wheat Giant	1355	91	160	16	39	16.5	3020	155
White Regular	675	46	77	7	20.5	9	1550	85
White Giant	1295	88	152	14	37.5	15.5	3040	155
#19 BBQ Beef
In a Tub	460	49	29	19	16.5	5.5	855	130
Wheat Regular	775	61	91	23	19	6	1530	130
Wheat Giant	1305	95	168	37	28.5	9.5	2680	190
White Regular	745	59	87	22	18	6	1545	130
White Giant	1250	92	160	35	27	9	2700	190
#20 Reuben
In a Tub	390	30	16	12	23	8	2035	90
Wheat Regular	710	42	78	16	25.5	8.5	2715	90
Wheat Giant	1465	91	151	27	55.5	22.5	4995	205
White Regular	675	40	74	15	24.5	8.5	2725	90
White Giant	1410	88	143	25	54	22	5020	205
Pastrami and Swiss
In a Tub	375	38	12	5	19.5	10	2000	110
Wheat Regular	690	50	74	9	22	10.5	2680	110
Wheat Giant	1315	91	144	15	41.5	20.5	4770	195
White Regular	660	48	70	8	21	10.5	2690	110
White Giant	1255	88	136	13	40	20	4790	195
#43 Chipotle Chicken (includes chipotle mayo)
In a Tub	680	41	16	9	50	14.5	1710	65
Wheat Regular	995	53	78	13	52.5	15	2390	65
Wheat Giant	1965	105	153	23	104	30.5	4725	125
White Regular	965	51	74	12	51.5	15	2400	65
White Giant	1905	102	145	21	102.5	30	4745	125
#43 Chipotle Steak (includes chipotle mayo)
In a Tub	615	28	26	9	49	14.5	1460	120
Wheat Regular	970	40	88	13	51.5	15	2140	120
Wheat Giant	1845	79	153	23	102	30.5	4225	220
White Regular	940	38	84	12	50.5	15	2150	120
White Giant	1790	76	145	21	100.5	30	4270	220
#56 Big Kahuna
In a Tub	390	32	14	9	23	12.5	1365	105
Wheat Regular	705	44	76	11	25.5	16.5	2045	105
Wheat Giant	1400	82	152	13	50.5	26.5	4090	215
White Regular	675	42	72	12	24.5	13	2055	105
White Giant	1345	83	144	11	49	26	4110	215
#56 Chicken Big Kahuna
In a Tub	450	44	14	9	24	12.5	1615	60
Wheat Regular	765	56	76	13	26.5	13	2295	60
Wheat Giant	1530	112	152	15	52.5	26.5	4590	125
White Regular	735	54	72	12	25.5	13	2305	60
White Giant	1470	109	144	11	51	26	4610	125
Buffalo Chicken Cheesesteak
In a Tub	495	40	13	8	31	11.5	3075	60
Wheat Regular	805	52	75	12	33.5	12	3755	60
Wheat Giant	1600	104	147	22	66.5	25	7470	120
White Regular	775	50	71	11	32.5	12	3765	60
White Giant	1545	101	139	20	65	24.5	7495	120
California Cheesesteak
In a Tub	545	27	10	7	44	14	1210	120
Wheat Regular	855	39	72	11	46.5	13.5	1890	120
Wheat Giant	1715	78	142	20	92.5	29.5	3750	235
White Regular	830	37	68	10	45.5	14.5	1900	120
White Giant	1655	75	134	18	91	31	3775	235
California Chicken Cheesesteak
In a Tub	605	40	10	7	45	14	1460	75
Wheat Regular	920	52	72	11	47.5	14.5	2140	75
Wheat Giant	1830	104	142	20	94.5	36	4255	145
White Regular	890	50	68	10	46.5	14.5	2155	75
White Giant	1775	101	134	18	93	31	4275	145
Chicka-Phila-Roni
In a Tub	465	45	7	3	28.5	13	1650	70
Wheat Regular	785	57	69	7	31	13.5	2330	70
Wheat Giant	1515	112	136	13	58.5	27	4495	135
White Regular	750	55	65	6	30	13.5	2315	70
White Giant	1460	109	128	11	57	26.5	4520	135
Sausage
In a Tub	625	27	23	13	47.5	14.5	1565	110
Wheat Regular	935	39	85	17	50	15	2245	110
Wheat Giant	1870	78	166	22	100	31.5	4585	225
White Regular	910	37	81	15	49	15	2260	110
White Giant	1810	75	158	21	97.5	31	4595	225
Teriyaki Chicken Cheesesteak
In a Tub	440	45	20	3	20	10	3975	50
Wheat Regular	755	57	82	7	22.5	10.5	4655	50
Wheat Giant	1510	112	166	13	44.5	22	9280	100
White Regular	720	55	78	6	21.5	10.5	4665	50
White Giant	1455	109	158	11	43	21.5	9300	100
COLD SUBS as Wraps
#1 BLT (includes lettuce and tomato)
Flour Tortilla Wrap	580	21	59	4	29	11.5	1460	45
Reduced Carb Wrap	545	23	50	3	28.5	11	1645	45
Spinach Wrap	580	21	59	6	29	12	1630	45
Tomato Wrap	580	21	58	9	29	12	1610	45
Wheat Wrap	570	21	57	0	29	11.5	1530	45
#1 BLT (includes lettuce, tomato, and mayo)
Flour Tortilla Wrap	810	21	60	4	54	15.5	1660	70
Reduced Carb Wrap	775	23	51	3	53.5	15	1840	70
Spinach Wrap	810	21	60	6	54	16	1830	70
Tomato Wrap	810	21	59	9	54	16	1810	70
Wheat Wrap	800	21	58	0	54	15.5	1730	70
#2 Jersey Shore Favorite
Flour Tortilla Wrap	580	35	64	6	22	10	1730	80
Reduced Carb Wrap	540	38	54	5	21	10	1920	80
Spinach Wrap	580	35	64	8	22	10	1900	80
Tomato Wrap	580	35	63	11	22	10	1880	80
Wheat Wrap	570	34	62	5	22	10	1800	80
#3 American Classic
Flour Tortilla Wrap	580	35	63	6	22	10	1980	80
Reduced Carb Wrap	540	38	53	5	21	10	2170	80
Spinach Wrap	580	35	63	8	22	10	2150	80
Tomato Wrap	580	35	62	11	22	10	2130	80
Wheat Wrap	570	34	61	5	22	10	2050	80
#4
Flour Tortilla Wrap	580	35	65	6	22	9	1480	70
Reduced Carb Wrap	540	37	55	5	21	9	1670	70
Spinach Wrap	580	34	65	8	22	9	1650	70
Tomato Wrap	580	34	64	11	22	9	1630	70
Wheat Wrap	570	33	63	5	22	9	1550	70
#5 Super Sub
Flour Tortilla Wrap	600	38	65	6	22	10	1820	85
Reduced Carb Wrap	560	41	55	5	21	10	2010	85
Spinach Wrap	600	38	65	8	22	10	1990	85
Tomato Wrap	600	38	64	11	22	10	1970	85
Wheat Wrap	590	37	63	5	22	10	1890	85
#6 Roast Beef & Provolone
Flour Tortilla Wrap	740	61	61	6	28	12	860	125
Reduced Carb Wrap	700	64	51	5	27	12	1050	125
Spinach Wrap	740	61	61	8	28	12	1030	125
Tomato Wrap	740	61	60	11	28	12	1010	125
Wheat Wrap	730	60	59	5	28	12	930	125
#7 Turkey Breast & Provolone
Flour Tortilla Wrap	540	39	53	1	18.5	8.5	1785	60
Reduced Carb Wrap	490	41	35	0	17.5	8	1970	60
Spinach Wrap	540	39	53	3	18.5	9	1955	60
Tomato Wrap	540	39	52	6	18	9	1935	60
Wheat Wrap	530	39	51	0	18	8.5	1855	60
#8 Club Sub (includes mayo)
Flour Tortilla Wrap	910	41	63	6	55	16	2280	100
Reduced Carb Wrap	870	44	53	5	54	16	2470	100
Spinach Wrap	910	41	63	8	55	17	2450	100
Tomato Wrap	910	41	62	11	55	17	2430	100
Wheat Wrap	900	40	61	5	55	16	2350	100
#9 Club Supreme (includes mayo)
Flour Tortilla Wrap	960	54	63	6	55	16	1580	120
Reduced Carb Wrap	920	57	53	5	54	16	1770	120
Spinach Wrap	960	54	63	8	55	16	1750	120
Tomato Wrap	960	54	62	11	55	16	1730	120
Wheat Wrap	950	53	61	5	55	16	1650	120
#10 Tuna
Flour Tortilla Wrap	930	30	64	6	63	11	1350	55
Reduced Carb Wrap	890	33	54	5	62	11	1540	55
Spinach Wrap	930	30	64	8	63	11	1520	55
Tomato Wrap	930	30	63	11	63	11	1500	55
Wheat Wrap	920	29	62	5	63	11	1420	55
#11
Flour Tortilla Wrap	650	36	63	6	29	12	2090	70
Reduced Carb Wrap	610	39	53	5	28	12	2280	70
Spinach Wrap	650	36	63	8	29	12	2260	70
Tomato Wrap	650	36	62	11	29	12	2240	70
Wheat Wrap	640	35	61	5	29	12	2160	70
#12
Flour Tortilla Wrap	770	63	61	6	31	13	990	135
Reduced Carb Wrap	730	66	51	5	30	13	1180	135
Spinach Wrap	770	63	61	8	31	13	1160	135
Tomato Wrap	770	63	60	11	31	13	1140	135
Wheat Wrap	760	62	59	5	31	13	1060	135
#13 Original Italian
Flour Tortilla Wrap	700	43	66	6	30	12	2270	95
Reduced Carb Wrap	660	48	56	5	29	12	2460	95
Spinach Wrap	700	43	66	8	30	13	2440	95
Tomato Wrap	690	42	64	5	30	12	2340	95
#14 Veggie
Flour Tortilla Wrap	665	33	55	3	35	20	915	80
Reduced Carb Wrap	615	35	46	2	34.5	19.5	1095	80
Spinach Wrap	665	33	55	5	35	20.5	1085	80
Tomato Wrap	665	33	54	8	35	20.5	1065	80
Wheat Wrap	655	33	53	2	35	20	985	80
Chicken Salad
Flour Tortilla Wrap	805	24	53	1	55	9.5	1360	80
Reduced Carb Wrap	770	26	44	0	54.5	9	1540	80
Spinach Wrap	805	24	53	3	55	10	1530	80
Tomato Wrap	805	24	52	6	55	10	1510	80
Wheat Wrap	795	24	51	0	55	9.5	1430	80
California Club
Flour Tortilla Wrap	700	43	56	1	34	14	1845	80
Reduced Carb Wrap	670	45	47	0	33.5	13.5	2025	80
Spinach Wrap	700	43	56	3	34	14.5	2015	80
Tomato Wrap	700	43	55	6	34	14.5	1995	80
Wheat Wrap	690	43	54	0	34	14	1915	80
California Dreamin' (includes lettuce and tomato)
Flour Tortilla Wrap	500	30	61	4	15	4	1490	35
Reduced Carb Wrap	465	32	52	3	14.5	3.5	1670	35
Spinach Wrap	500	30	61	6	15	4.5	1660	35
Tomato Wrap	500	30	60	9	15	4.5	1640	35
Wheat Wrap	490	30	59	3	15	4	1560	35
Chipotle Turkey (includes chipotle mayo)
Flour Tortilla Wrap	840	36	57	3	52	15	2610	90
Reduced Carb Wrap	810	38	48	2	51.5	14.5	2795	90
Spinach Wrap	840	36	57	5	52	15.5	2780	90
Tomato Wrap	840	36	56	8	52	15.5	2760	90
Wheat Wrap	830	36	55	2	52	15	2680	90
HOT SUBS as Wraps
#15 Meatball and Cheese
Flour Tortilla Wrap	855	37	73	11	46.5	20	1920	90
Reduced Carb Wrap	825	39	64	10	46	19.5	2105	90
Spinach Wrap	855	37	73	13	46.5	21	2090	90
Tomato Wrap	850	37	72	16	46.5	21	2070	90
Wheat Wrap	850	37	71	10	46.5	20	1990	90
#16 Chicken Philly
Flour Tortilla Wrap	710	50	65	10	28	12.5	1975	50
Reduced Carb Wrap	675	52	56	9	27.5	12	2155	50
Spinach Wrap	710	50	65	12	28	13	2145	50
Tomato Wrap	705	50	64	14	28	13	2125	50
Wheat Wrap	700	50	63	9	28	12.5	2045	50
#16 Steak Phil
Flour Tortilla Wrap	650	37	65	10	27	12.5	1725	95
Reduced Carb Wrap	615	39	56	9	26.5	12	1905	95
Spinach Wrap	650	37	65	12	27	13	1895	95
Tomato Wrap	645	37	64	14	27	13	1875	95
Wheat Wrap	640	37	63	9	27	12.5	1795	95
#18 Grilled Chicken Parmesan
Flour Tortilla Wrap	570	40	61	5	19	9	1450	80
Reduced Carb Wrap	540	42	52	4	18.5	8.5	1630	80
Spinach Wrap	570	40	61	7	19	9.5	1620	80
Tomato Wrap	565	40	60	10	19	9.5	1600	80
Wheat Wrap	560	40	59	4	19	9	1520	80
#18 Chicken Parmesan
Flour Tortilla Wrap	700	45	71	5	27	11	1530	85
Reduced Carb Wrap	670	47	62	4	26.5	10.5	1710	85
Spinach Wrap	700	45	71	7	27	11.5	1700	85
Tomato Wrap	695	45	70	10	27	11.5	1680	85
Wheat Wrap	690	45	69	4	27	11	1600	85
#19 BBQ Beef
Flour Tortilla Wrap	780	59	81	20	24.5	19	1525	130
Reduced Carb Wrap	745	61	72	19	24	18.5	1705	130
Spinach Wrap	780	59	81	22	24.5	19.5	1695	130
Tomato Wrap	775	59	80	25	24.5	19.5	1975	130
Wheat Wrap	770	59	79	19	24.5	19	1595	130
#20 Reuben
Flour Tortilla Wrap	710	39	68	13	31	10.5	2710	90
Reduced Carb Wrap	675	41	59	12	30.5	10	2890	90
Spinach Wrap	710	39	68	15	31	11	2875	90
Tomato Wrap	705	39	67	18	31	11	2860	90
Wheat Wrap	700	39	66	12	31	10.5	2775	90
Pastrami and Swiss
Flour Tortilla Wrap	695	47	64	6	27.5	12.5	2670	110
Reduced Carb Wrap	665	49	56	5	27	12	2850	110
Spinach Wrap	695	47	64	8	27.5	13	2840	110
Tomato Wrap	690	47	63	8	27.5	13	2830	110
Wheat Wrap	685	47	62	5	27.5	12.5	2740	110
#43 Chipotle Chicken (includes chipotle mayo)
Flour Tortilla Wrap	995	51	68	10	58	17	2380	65
Reduced Carb Wrap	965	53	59	9	57.5	16.5	2560	65
Spinach Wrap	995	51	68	12	58	17.5	2550	65
Tomato Wrap	990	51	67	15	58	17.5	2530	65
Wheat Wrap	985	51	66	9	58	17	2450	65
#43 Chipotle Steak (includes chipotle mayo)
Flour Tortilla Wrap	975	37	78	10	57	17	2130	120
Reduced Carb Wrap	940	39	69	9	56.5	16.5	2310	120
Spinach Wrap	975	37	78	12	57	17.5	2300	120
Tomato Wrap	970	37	77	15	57	17.5	2280	120
Wheat Wrap	965	37	76	9	57	17	2200	120
#56 Big Kahuna
Flour Tortilla Wrap	710	41	67	10	31	15	2035	105
Reduced Carb Wrap	680	43	58	9	30.5	14.5	2215	105
Spinach Wrap	710	41	67	12	31	15.5	2205	105
Tomato Wrap	705	41	66	15	31	15.5	2185	105
Wheat Wrap	700	41	65	9	31	15	2105	105
#56 Chicken Big Kahuna
Flour Tortilla Wrap	775	54	67	10	32	15	2285	60
Reduced Carb Wrap	740	56	58	9	31.5	14.5	2465	60
Spinach Wrap	775	54	67	12	32	15.5	2455	60
Tomato Wrap	770	54	66	15	32	15.5	2435	60
Wheat Wrap	765	54	65	9	32	15	2355	60
Buffalo Chicken Cheesesteak
Flour Tortilla Wrap	810	50	65	9	39	14	3745	60
Reduced Carb Wrap	775	52	56	8	38.5	13.5	3925	60
Spinach Wrap	810	50	65	11	39	14.5	3915	60
Tomato Wrap	805	50	64	14	39	14.5	3895	60
Wheat Wrap	800	50	63	8	39	14	3815	60
California Cheesesteak
Flour Tortilla Wrap	865	37	62	8	52	16.5	1880	120
Reduced Carb Wrap	835	39	53	7	51.5	16	2060	120
Spinach Wrap	865	37	62	10	52	17	2050	120
Tomato Wrap	860	37	61	13	52	17	2030	120
Wheat Wrap	855	37	60	7	52	16.5	1950	120
California Chicken Cheesesteak
Flour Tortilla Wrap	925	49	62	8	53	16.5	2135	75
Reduced Carb Wrap	890	51	53	7	52.5	16	2315	75
Spinach Wrap	925	49	62	10	53	17	2305	75
Tomato Wrap	920	49	61	13	53	17	2285	75
Wheat Wrap	915	49	60	7	53	16.5	2205	75
Chika-Phila-Roni
Flour Tortilla Wrap	780	54	59	4	36.5	15.5	2320	70
Reduced Carb Wrap	750	56	50	3	36	15	2500	70
Spinach Wrap	780	54	59	3	36.5	16	2490	70
Tomato Wrap	775	54	58	9	36.5	16	2470	70
Wheat Wrap	770	54	57	3	36.5	15.5	2390	70
Sausage
Flour Tortilla Wrap	935	36	75	14	55.5	17	2235	110
Reduced Carb Wrap	905	38	66	13	55	16.5	2415	110
Spinach Wrap	935	36	75	16	55.5	17.5	2405	110
Tomato Wrap	930	36	74	19	55.5	17.5	2385	110
Wheat Wrap	925	36	73	13	55.5	17	2305	110
Teriyaki Chicken Cheesesteak
Flour Tortilla Wrap	755	54	72	4	28	12.5	4646	50
Reduced Carb Wrap	720	56	63	3	27.5	12	4825	50
Spinach Wrap	755	54	72	6	28	13	4815	50
Tomato Wrap	750	54	71	9	28	13	4795	50
Wheat Wrap	745	54	70	3	28	12.5	4715	50
Wraps
Grilled Veggie	910	36	69	10	57	22	1480	105
Chicken Caesar	580	33	58	4	23	5	1470	65
Buffalo Chicken	740	40	62	6	37	14	2990	95
Baja Chicken	610	40	63	7	23	11	2640	90
Grilled Ham & Cheese	740	29	63	11	41	13	1980	80
Grilled Roast	830	42	65	12	45	14	1170	100
Beef & Cheese
Turkey with Honey Mustard Sauce	540	30	63	10	20	4	1700	50
BREAKFAST SANDWICHES
Egg and Cheese Sandwich
Wheat	420	24	44	2	16.5	7	860	450
White	405	23	41	2	16.5	7	865	445
Ham, Egg, and Cheese Sandwich
Wheat	495	36	45	2	19	8	1700	485
White	480	35	42	2	19	8	1705	480
Sausage, Egg and Cheese Sandwich
Wheat	890	43	44	2	60.5	23	1620	540
White	875	42	41	2	60.5	23	1625	535
Pork Roll, Egg and Cheese Sandwich
Wheat	645	38	46	4	34.5	17	1730	510
White	630	37	43	4	34.5	17	1735	505
Bacon, Egg and Cheese Sandwich
Wheat	540	31	44	2	27	11	1250	470
White	525	30	41	2	27	11	1255	465
Steak, Egg and Cheese Sandwich
Wheat	580	47	44	2	24	9.5	1050	505
White	565	46	41	2	24	10	1055	510
Salads (does not include dressing)
Tossed Salad	50	3	11	7	0.5	0	20	0
Grilled Chicken Caesar Salad	510	34	11	5	35	9	1480	95
Tuna Salad	690	24	15	7	60	9	740	55
Mike's Salad	65	3	13	7	0	0	45	0
Mike's Salad with Chicken	260	42	13	7	4.5	0.5	680	125
Gorgonzola Salad	380	11	36	27	21	6.5	380	20
Gorgonzola Salad with Chicken	580	50	36	27	26	7	1015	145
Feta Salad	140	8	17	8	4.5	2.5	445	10
Feta Salad with Chicken	335	47	17	8	9	3	1080	140
Chef Salad	255	25	16	8	10	6	635	60
Catering Salads
Cranberry Wild Rice Salad (3.2oz)	200	2	17	4	15	2	150	0
Cranberry Wild Rice Salad (32oz)	2000	20	170	40	150	20	1500	0
Black Bean Corn Salad (3.2oz)	145	4	14	1	8.5	1	150	0
Black Bean Corn Salad (32oz)	1450	40	140	10	85	10	1500	0
Tortellini Salad (3.2oz)	240	7	24	1	13	3	570	20
Tortellini Salad (32oz)	2400	70	240	10	130	30	5700	200
NYC Catering Salads
Cranberry Wild Rice Salad	200	2	17	4	15	2	150	0
Black Bean Corn Salad	145	4	14	1	8.5	1	150	0
Tortellini Salad	240	7	24	1	13	3	570	20
Dressings
Blue cheese	120	1	2	2	12	2.5	320	20
Caesar	150	2	2	1	15	2.5	390	15
Chipotle Mayo	180	0	0	0	20	3	150	20
Golden Italian	110	0	3	2	11	1.5	290	0
Golden Italian (packet)	110	0	2	2	11	2	410	<5
Italian Light (packet)	80	0	0	0	9	1.5	370	0
Italian Fat Free	10	0	3	2	0	0	290	0
Ranch	120	0	2	1	12	2	240	10
Russian	160	0	4	4	16	2.5	200	10
Newman's Own Balsamic Vinaigrette	150	0	3	2	15	1.5	680	0
Dressing
KID'S MEAL SUBS
#3 American Classic
Wheat	215	9	32	3	5.5	2	705	25
White	235	13	36	2	4.5	2.5	785	25
#7 Turkey Breast and Provolone
Wheat	220	13	31	3	5	2	680	20
White	245	16	35	2	4.5	2	760	20
#11 Salami and Provolone
Wheat	230	10	33	3	7	3	770	20
White	260	13	37	2	6.5	3	850	20
BROWNIES, COOKIES, DESSERTS
Chocolate Brownie	470	5	79	58	21	5	380	75
Blondie Brownie	520	6	59	36	30	10	360	30
Chocolate Chip Cookie (David's)	190	2	26	16	9	4.5	105	15
Chocolate Chip
Cookie with M&M (David's)	190	2	23	16	8	4	105	15
Oatmeal Raison Cookie (David's)	180	2	26	14	8	3	105	20
Peanut Butter Cookie (David's)	210	4	22	15	12	6	150	15
Sugar Cookie (David's)	190	2	24	11	10	4	135	20
White Chip Macadamia Nut Cookie (David's)	200	2	24	14	11	6	95	15
Greek Honey Vanilla Yogurt Parfait	325	20	51	32	4.6	0.5	255	15
BREADS
Wheat Mini	267	9.6	53.9	2.4	1.6	0.5	593	0
Wheat Regular	304	11	61.4	2.7	1.8	0.6	676	0
Wheat Giant	606	21.8	122.3	5.4	3.6	1.1	1346	0
White Mini	245	9	50	2	1	0.5	600	0
White Regular	280	11	58	3	1.5	0.5	690	0
White Giant	555	21	115	5	3	1	1370	0
Parmesan Rosemary Mini	265	11	50	2	2.5	1.5	630	0
Parmesan Rosemary Regular	315	14	58	3	3.5	2	730	5
Parmesan Rosemary Giant	630	27	115	5	7	2.5	1460	10
Flour Tortilla Wrap	310	9	52	1	8	2.5	670	0
Reduced Carb Wrap	260	11	43	0	7.5	2	850	0
Spinach Wrap	310	9	52	3	8	3	840	0
Tomato Wrap	310	9	51	6	8	3	820	0
Wheat Wrap	300	9	50	0	8	2.5	740	0
CONDIMENTS
Lettuce Mini	5	0	1	1	0	0	0	0
Lettuce Regular/Tub	15	1	3	2	0	0	10	0
Lettuce Giant	30	2	6	4	0	0	20	0
Onions Mini	5	0	1	1	0	0	0	0
Onions Regular/Tub	10	0	3	1	0	0	0	0
Onions Giant	25	1	6	3	0	0	0	0
Tomatoes Mini	10	0	2	1	0	0	0	0
Tomatoes Regular/Tub	10	1	3	2	0	0	0	0
Tomatoes Giant	20	1	4	3	0	0	5	0
Mayonnaise Mini	130	0	1	0	14	2	100	5
Mayonnaise Regular/Tub	250	0	1	0	28	4	200	15
Mayonnaise Giant	405	1	2	0	44	7	320	20
Chipotle Mayonnaise Mini	115	0	1	0	12.5	2	175	5
Chipotle Mayonnaise Regular/Tub	235	0	2	0	25	4	340	10
Chipotle Mayonnaise Giant	425	0	4	0	40	6	540	20
Vinegar Mini	5	0	0	0	0	0	0	0
Vinegar Regular/Tub	5	0	0	0	0	0	0	0
Vinegar Giant	10	0	0	0	0	0	0	0
Oil Mini	125	0	0	0	14	2	0	0
Oil Regular/Tub	250	0	0	0	28	4	0	0
Oil Giant	500	0	0	0	56	8	0	0
Sprinklings (Mayo, Vinegar, Oil) Mini	260	0	1	0	29	4	100	5
Sprinklings (Mayo, Vinegar, Oil) Regular/Tub	520	0	1	0	58	8	200	15
Sprinklings (Mayo, Vinegar, Oil )Giant	950	0	2	0	104	14	330	20
Mustard (Mini )	0	0	0	0	0	0	90	0
Mustard (Regular)	0	0	0	0	0	0	180	0
Mustard (Giant)	0	0	0	0	0	0	280	0
Dill Pickle (Mini)	0	0	0	0	0	0	140	0
Dill Pickle (Regular)	5	0	0	0	0	0	280	0
Dill Pickle (Giant)	5	0	0	0	0	0	410	0
Banana Peppers (Mini)	0	0	0	0	0	0	120	0
Banana Peppers (Regular)	0	0	0	0	0	0	240	0
Banana Peppers (Giant)	5	0	1	1	0	0	480	0
Jalapeno Peppers (Mini)	0	0	0	0	0	0	140	0
Jalapeno Peppers (Regular)	5	0	1	0	0	0	240	0
Jalapeno Peppers (Giant)	10	0	1	1	0	0	470	0
Hot Cherry Pepper Relish (Mini)	0	0	0	0	0	0	520	0
Hot Cherry Pepper Relish (Regular)	0	0	0	0	0	0	800	0
Hot Cherry Pepper Relish (Giant)	0	0	0	0	0	0	1060	0
Mike's Way Original
Mini	140	0	4	3	14	2	80	0
Regular	290	2	9	5	28	4	120	0
Giant	530	4	16	13	56	8	240	0
Soups
Beef Steak and Black Bean (bowl)	210	15	31	4	3	0.5	1490	15
Beef Steak and Black Bean (cup)	140	10	21	3	2	0	990	10
Boston Clam Chowder (bowl)	190	7	22	0	9	3	1540	20
Boston Clam Chowder (cup)	130	5	15	0	6	2	1030	15
Broccoli Cheese with Florets (bowl)	210	6	12	3	14	8	1660	40
Broccoli Cheese with Florets (cup)	140	4	8	2	9	5	1100	25
Cape Cod Clam Chowder (bowl)	210	6	26	2	9	3	1670	15
Cape Cod Clam Chowder (cup)	140	4	17	1	6	2	1110	10
Chicken Gumbo (bowl)	150	6	17	3	7	2.5	1540	30
Chicken Gumbo (cup)	100	4	11	2	4.5	1.5	1020	20
Chicken Noodle (bowl)	140	6	17	1	5	1.5	1370	25
Chicken Noodle (cup)	90	4	11	0	3.5	1	910	15
Chicken Pot Pie (bowl)	350	11	30	5	21	8	1870	70
Chicken Pot Pie (cup)	230	7	20	3	14	5	1240	45
Chicken Tortilla (bowl)	210	12	33	3	4.5	1.5	1520	0
Chicken Tortilla (cup)	140	8	22	2	3	1	1010	0
Cream of Broccoli (bowl)	140	4	13	4	9	4.5	1830	25
Cream of Broccoli (cup)	90	3	9	3	6	3	1220	15
Cream of Potato (bowl)	270	3	26	1	12	8	1220	40
Cream of Potato (cup)	180	2	17	0	8	5	810	25
Creamy Tomato Bisque (bowl)	130	2	17	8	6	1	1700	0
Creamy Tomato Bisque (cup)	90	1	11	5	4	1	1130	0
French Onion (bowl)	120	5	23	5	1.5	0	1420	0
French Onion (cup)	80	3	15	3	1	0	940	0
Italian Style Wedding (bowl)	170	8	20	2	7	3.5	1510	15
Italian Style Wedding (cup)	120	5	13	1	5	2.5	1000	10
Lumberjack Mixed Vegetable (bowl)	180	4	25	6	7	3	1970	10
Lumberjack Mixed Vegetable (cup)	120	2	16	4	4.5	2	1320	5
Maryland Style Crab (bowl)	110	6	18	6	1	0	1480	15
Maryland Style Crab (cup)	70	4	12	4	0.5	0	980	10
Masterpiece Broccoli Cheese with Florets (bowl)	290	11	24	12	15	7	1790	75
Masterpiece Broccoli Cheese with Florets (cup)	190	7	16	8	10	4.5	1190	50
Masterpiece Chicken & Dumplings (bowl)	370	10	24	6	27	10	1570	65
Masterpiece Chicken & Dumplings (cup)	250	7	16	4	18	7	1040	45
Minestrone (bowl)	110	5	12	9	4.5	1	2320	0
Minestrone (cup)	70	3	8	6	3	0.5	1540	0
Our Old- Fashioned/Home-style Chicken Noodle (bowl)	140	11	17	2	3	1	1870	85
Our Old- Fashioned/Home-style Chicken Noodle (cup)	90	7	11	1	2	0.5	1240	55
Potato with Bacon (bowl)	200	5	27	3	8	2	1620	10
Potato with Bacon (cup)	130	4	18	2	5	1.5	1080	5
Spicy Chili with Beans (bowl)	360	24	37	7	12	5	1690	60
Spicy Chili with Beans (cup)	240	16	25	5	8	3.5	1130	40
Split Pea with Ham (bowl)	220	14	37	6	2.5	1	1570	10
Split Pea with Ham (cup)	150	9	25	4	1.5	0.5	1050	5
Timberline Chili with Beans (bowl)	420	27	47	14	14	5	1030	50
Timberline Chili with Beans (cup)	280	18	31	9	9	3.5	680	30
Tomato Florentine (bowl)	140	5	26	9	1.5	0	1600	0
Tomato Florentine (cup)	90	3	17	6	1	0	1060	0
Vegetable Beef & Barley (bowl)	140	8	17	2	4.5	1.5	1570	15
Vegetable Beef & Barley (cup)	90	5	11	1	3	1	1040	10
Vegetarian Vegetable (bowl)	120	3	27	6	1	0	1280	0
Vegetarian Vegetable (cup)	80	2	18	4	0.5	0	850	0
Wild and Brown Rice with Chicken (bowl)	470	39	26	2	23	7	1370	115
Wild and Brown Rice with Chicken (cup)	310	26	17	1	15	4.5	910	75
Wisconsin Cheese (bowl)	340	7	24	12	24	7	1800	30
Wisconsin Cheese (cup)	220	5	16	8	16	4.5	1200	20
Cheesy Chicken Tortilla Soup (8oz)	110	6	12	2	4.5	2	1160	25
Cheesy Chicken Tortilla Soup (12oz)	165	8	18	3	7	3.5	1750	35
Mushroom and Brie Bisque (8oz)	235	6	17	3	16	9	910	50
Mushroom and Brie Bisque (12oz)	350	10	25	4	23.5	14	1375	75
Tomato and Red Pepper Bisque (8oz)	250	4	17	6	18.5	11	810	65
Tomato and Red Pepper Bisque (12oz)	375	6	25	10	28	16.5	1225	97
Roasted Yukon Gold Potato Cheddar (8oz)	265	8	17	4	18	11	810	55
Roasted Yukon Gold Potato Cheddar (12oz)	405	13	25	6	28	16.5	1225	85
Southwest Black Bean Soup (8oz)	155	8	25	6	2.5	0	450	0
Southwest Black Bean Soup (12oz)	240	13	39	8	3.5	0	680	0
Fire Roasted Vegetable Soup (8oz)	55	4	10	4	0	0	645	0
Fire Roasted Vegetable Soup (12oz)	85	6	15	6	0	0	975	0
Vegetarian Corn Green Chili Bisque (8oz)	175	4	17	4	10	4.5	1040	30
Vegetarian Corn Green Chili Bisque (12oz)	260	6	25	6	15	7	1570	40
Baja Chicken Enchilada Soup (8oz)	235	9	18	6	14	5.5	940	45
Baja Chicken Enchilada Soup (12oz)	350	14	26	8	21	8	1420	70
Southwest White Cheddar and Poblano Soup (8oz)	340	5	13	4	29.5	18.5	865	100
Southwest White Cheddar and Poblano Soup (12oz)	510	8	20	6	44.5	28	1305	155
Harvest Grain and Portobello Mushroom Soup (8oz)	145	4	20	3	5.5	1	1030	0
Harvest Grain and Portobello Mushroom Soup (12oz)	220	6	31	4	8	1.5	1560	0
Chicken with Wild Rice Soup (8oz)	155	4	17	1	8	3	1040	25
Chicken with Wild Rice Soup (12oz)	235	6	25	2	12.5	5	1570	35
Beef Barley Soup (8oz)	110	6	13	2	3.5	2	1500	15
Beef Barley Soup (12oz)	155	8	18	3	5.5	2.5	2265	20
Cheeseburger Chowder (8oz)	255	13	16	6	15.5	8	1065	40
Cheeseburger Chowder (12oz)	385	20	24	8	23.5	12.5	1610	65
Fountain Drinks
Mountain Dew	310	0	84	84	0	0	130	0
Mountain Dew	450	0	123	123	0	0	190	0
Mountain Dew Diet	0	0	0	0	0	0	95	0
Mountain Dew Diet	0	0	0	0	0	0	140	0
Mug Root Beer	290	0	79	79	0	0	120	0
Mug Root Beer	430	0	115	115	0	0	170	0
Mug Root Beer Diet	0	0	0	0	0	0	125	0
Mug Root Beer Diet	0	0	0	0	0	0	180	0
Pepsi	270	0	75	75	0	0	65	0
Pepsi	400	0	109	109	0	0	95	0
Pepsi Diet	0	0	0	0	0	0	70	0
Pepsi Diet	0	0	0	0	0	0	100	0
Sierra Mist	280	0	74	74	0	0	70	0
Sierra Mist	420	0	110	110	0	0	105	0
Sierra Mist Diet	0	0	0	0	0	0	70	0
Sierra Mist Diet	0	0	0	0	0	0	100	0
Tropicana Twister Orange	360	0	96	96	0	0	70	0
Tropicana Twister Orange	520	0	140	140	0	0	100	0
Tropicana Twister Orange Diet	0	0	0	0	0	0	80	0
Tropicana Twister Orange Diet	0	0	0	0	0	0	120	0
Sobe Life Water Fountain Yumberry Pomegranate	0	0	0	0	0	0	30	0
Pepsi Wild Cherry	100	0	28	27	0	0	25	0
Fruit Works Fruit Punch	110	0	30	28	0	0	50	0
Lipton Brisk Lmn Sweet Fountain	80	0	20	20	0	0	25	0
Lipton Brisk Fountain Raspberry	80	0	21	21	0	0	25	0
Lipton Brisk Flavored Yellow Lemonade	100	0	26	25	0	0	90	0
Lipton Brisk Flavored Pink Lemonade	100	0	28	27	0	0	90	0
Dr. Pepper	100	0	26	25	0	0	30	0
Diet Dr. Pepper	0	0	0	0	0	0	50	0
Beverages
Coffee	3	0.5	0	0	0	0	0	0
Coffee	5	1	0	0	0	0	0	0
Hot tea	3	0	0.5	0	0	0	0	0
Hot tea	5	0	1	0	0	0	0	0
Iced tea	5	0	1.5	0	0	0	0	0
Iced tea	10	0	2.5	0	0	0	0	0

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