|
Cold Subs (does not include vinegar,
oil nor mayonnaise)
|
|
#1 BLT
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
233
|
280
|
21
|
8
|
14
|
| Wheat Mini |
210
|
350
|
16
|
36
|
16
|
| Wheat Regular |
347
|
530
|
24
|
55
|
25
|
| Wheat Giant |
672
|
1050
|
48
|
109
|
49
|
| White Mini |
210
|
360
|
16
|
39
|
15
|
| White Regular |
347
|
550
|
25
|
60
|
23
|
| White Giant |
672
|
1100
|
49
|
119
|
46
|
|
#2 Jersey Shore Favorite
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
326
|
270
|
14
|
12
|
26
|
| Wheat Mini |
246
|
310
|
9
|
38
|
20
|
| Wheat Regular |
439
|
520
|
16
|
59
|
37
|
| Wheat Giant |
815
|
960
|
28
|
115
|
67
|
| White Mini |
246
|
330
|
10
|
41
|
19
|
| White Regular |
439
|
550
|
17
|
63
|
36
|
| White Giant |
815
|
1010
|
29
|
125
|
63
|
|
#3 American Classic
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
326
|
270
|
14
|
11
|
26
|
| Wheat Mini |
259
|
320
|
10
|
37
|
23
|
| Wheat Regular |
439
|
520
|
16
|
57
|
37
|
| Wheat Giant |
815
|
950
|
28
|
113
|
67
|
| White Mini |
259
|
340
|
10
|
40
|
21
|
| White Regular |
439
|
540
|
17
|
62
|
36
|
| White Giant |
815
|
1000
|
29
|
123
|
63
|
|
#4
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
319
|
270
|
14
|
13
|
25
|
| Wheat Mini |
246
|
310
|
9
|
38
|
20
|
| Wheat Regular |
432
|
510
|
16
|
60
|
36
|
| Wheat Giant |
794
|
940
|
27
|
117
|
63
|
| White Mini |
246
|
330
|
10
|
41
|
19
|
| White Regular |
432
|
540
|
17
|
64
|
35
|
| White Giant |
794
|
980
|
28
|
126
|
60
|
|
#5 Super Sub
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
340
|
290
|
14
|
13
|
29
|
| Wheat Mini |
274
|
340
|
10
|
39
|
25
|
| Wheat Regular |
454
|
540
|
17
|
59
|
40
|
| Wheat Giant |
843
|
990
|
29
|
117
|
71
|
| White Mini |
274
|
360
|
11
|
42
|
24
|
| White Regular |
454
|
560
|
18
|
64
|
38
|
| White Giant |
843
|
1040
|
30
|
126
|
68
|
|
#6 Roast Beef & Provolone
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
347
|
430
|
20
|
9
|
52
|
| Wheat Mini |
274
|
420
|
14
|
36
|
38
|
| Wheat Regular |
461
|
680
|
23
|
56
|
63
|
| Wheat Giant |
872
|
1280
|
41
|
110
|
118
|
| White Mini |
274
|
440
|
14
|
39
|
37
|
| White Regular |
461
|
710
|
24
|
60
|
62
|
| White Giant |
872
|
1330
|
42
|
120
|
115
|
|
#7 Turkey Breast & Provolone
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
326
|
250
|
11
|
9
|
30
|
| Wheat Mini |
259
|
310
|
8
|
36
|
25
|
| Wheat Regular |
439
|
500
|
14
|
56
|
41
|
| Wheat Giant |
843
|
950
|
23
|
110
|
78
|
| White Mini |
259
|
330
|
9
|
39
|
23
|
| White Regular |
439
|
530
|
14
|
60
|
39
|
| White Giant |
843
|
1000
|
25
|
120
|
75
|
|
#8 Club Sub with Mayonnaise
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
375
|
600
|
47
|
11
|
32
|
| Wheat Mini |
292
|
490
|
27
|
37
|
27
|
| Wheat Regular |
489
|
850
|
50
|
58
|
43
|
| Wheat Giant |
900
|
1500
|
84
|
114
|
79
|
| White Mini |
292
|
510
|
27
|
40
|
26
|
| White Regular |
489
|
870
|
51
|
63
|
42
|
| White Giant |
900
|
1550
|
85
|
123
|
75
|
|
#9 Club Supreme with Mayonnaise
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
375
|
650
|
47
|
11
|
45
|
| Wheat Mini |
299
|
530
|
27
|
37
|
36
|
| Wheat Regular |
489
|
900
|
50
|
58
|
56
|
| Wheat Giant |
921
|
1630
|
86
|
114
|
103
|
| White Mini |
299
|
550
|
28
|
40
|
35
|
| White Regular |
489
|
920
|
51
|
62
|
54
|
| White Giant |
921
|
1680
|
88
|
123
|
100
|
|
#10 Albacore Tuna
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
347
|
620
|
55
|
12
|
21
|
| Wheat Mini |
274
|
530
|
34
|
38
|
20
|
| Wheat Regular |
461
|
870
|
57
|
58
|
32
|
| Wheat Giant |
872
|
1620
|
105
|
115
|
60
|
| White Mini |
274
|
540
|
35
|
41
|
19
|
| White Regular |
461
|
890
|
58
|
63
|
30
|
| White Giant |
872
|
1670
|
106
|
125
|
57
|
|
#11
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
326
|
340
|
21
|
11
|
27
|
| Wheat Mini |
239
|
320
|
320
|
37
|
19
|
| Wheat Regular |
439
|
590
|
23
|
58
|
38
|
| Wheat Giant |
815
|
1070
|
39
|
114
|
67
|
| White Mini |
239
|
340
|
12
|
40
|
18
|
| White Regular |
439
|
610
|
24
|
63
|
36
|
| White Giant |
815
|
1110
|
41
|
123
|
64
|
|
#12
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
354
|
460
|
23
|
9
|
54
|
| Wheat Mini |
281
|
450
|
17
|
36
|
40
|
| Wheat Regular |
468
|
710
|
26
|
56
|
65
|
| Wheat Giant |
858
|
1290
|
46
|
111
|
110
|
| White Mini |
281
|
470
|
17
|
39
|
38
|
| White Regular |
468
|
740
|
26
|
61
|
63
|
| White Giant |
858
|
1340
|
47
|
120
|
107
|
|
#13 Original Italian
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
369
|
390
|
22
|
14
|
34
|
| Wheat Mini |
295
|
410
|
16
|
40
|
29
|
| Wheat Regular |
482
|
640
|
25
|
60
|
45
|
| Wheat Giant |
893
|
1200
|
47
|
119
|
81
|
| White Mini |
295
|
430
|
16
|
43
|
28
|
| White Regular |
482
|
660
|
26
|
65
|
43
|
| White Giant |
893
|
1250
|
49
|
128
|
77
|
|
#14 Veggie
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| In a Tub |
333
|
460
|
32
|
14
|
31
|
| Wheat Mini |
252
|
400
|
18
|
38
|
23
|
| Wheat Regular |
446
|
680
|
31
|
57
|
45
|
| Wheat Giant |
843
|
1260
|
56
|
114
|
81
|
| White Mini |
252
|
410
|
18
|
41
|
22
|
| White Regular |
446
|
730
|
35
|
65
|
40
|
| White Giant |
843
|
1310
|
57
|
123
|
77
|
|
#15 Meatball & Cheese
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Lettuce Mini |
50
|
5
|
0
|
1
|
0
|
| Lettuce Regular |
99
|
15
|
0
|
3
|
1
|
| Lettuce Giant |
198
|
30
|
0
|
6
|
2
|
| Onions Mini |
14
|
5
|
0
|
1
|
0
|
| Onions Regular |
28
|
10
|
0
|
3
|
0
|
| Onions Giant |
57
|
25
|
0
|
6
|
1
|
| Tomatoes Mini |
43
|
10
|
0
|
2
|
0
|
| Tomatoes Regular |
64
|
10
|
0
|
3
|
1
|
| Tomatoes Giant |
106
|
20
|
0
|
4
|
1
|
| Mayonnaise Mini |
18
|
130
|
14
|
1
|
0
|
| Mayonnaise Regular & in a Tub |
35
|
250
|
28
|
1
|
0
|
| Mayonnaise Giant |
57
|
410
|
44
|
2
|
1
|
| Vinegar Mini |
15
|
5
|
0
|
0
|
0
|
| Vinegar Regular & in a Tub |
30
|
5
|
0
|
0
|
0
|
| Vinegar Giant |
60
|
10
|
0
|
0
|
0
|
| Oil Mini |
15
|
130
|
15
|
0
|
0
|
| Oil Regular & in a Tub |
30
|
270
|
30
|
0
|
0
|
| Oil Giant |
60
|
530
|
60
|
0
|
0
|
| Sprinklings (Mayo, Vinegar & Oil)
Mini |
48
|
260
|
29
|
1
|
0
|
| Sprinklings (Mayo, Vinegar & Oil)
Regular & in a Tub |
95
|
520
|
58
|
1
|
0
|
| Sprinklings (Mayo, Vinegar & Oil)
Giant |
176
|
950
|
104
|
2
|
1
|
|
Hot Subs
|
|
#15 Meatball & Cheese
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
383
|
850
|
50
|
64
|
39
|
| Wheat Giant |
738
|
1600
|
92
|
127
|
71
|
| White Regular |
383
|
870
|
50
|
68
|
37
|
| White Giant |
738
|
1650
|
93
|
136
|
68
|
|
#17 Chicken Philly
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
369
|
590
|
23
|
57
|
39
|
| Wheat Giant |
723
|
1170
|
46
|
113
|
78
|
| White Regular |
369
|
610
|
24
|
62
|
37
|
| White Giant |
723
|
1220
|
47
|
123
|
75
|
|
#17 Steak Philly
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
369
|
580
|
22
|
56
|
41
|
| Wheat Giant |
723
|
1150
|
43
|
110
|
81
|
| White Regular |
369
|
600
|
22
|
60
|
39
|
| White Giant |
723
|
1200
|
44
|
120
|
78
|
|
#43 Chipotle Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
410
|
860
|
53
|
58
|
42
|
| Wheat Giant |
819
|
1730
|
106
|
117
|
84
|
| White Regular |
410
|
890
|
54
|
63
|
40
|
| White Giant |
819
|
1770
|
107
|
126
|
80
|
|
#43 Chipotle Chicken
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
410
|
870
|
54
|
60
|
40
|
| Wheat Giant |
319
|
1750
|
109
|
120
|
81
|
| White Regular |
410
|
900
|
55
|
64
|
39
|
| White Giant |
819
|
1800
|
110
|
129
|
77
|
|
#18 Grilled Chicken
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
361
|
630
|
31
|
52
|
34
|
| Wheat Giant |
680
|
1250
|
63
|
104
|
67
|
| White Regular |
361
|
650
|
32
|
57
|
32
|
| White Giant |
680
|
1300
|
64
|
113
|
63
|
|
#18 Chicken Parmesan
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
312
|
610
|
20
|
69
|
37
|
| Wheat Giant |
710
|
1340
|
49
|
142
|
82
|
| White Regular |
312
|
630
|
21
|
73
|
35
|
| White Giant |
710
|
1390
|
50
|
151
|
79
|
|
#19 BBQ Beef
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
319
|
670
|
14
|
75
|
59
|
| Wheat Giant |
567
|
1200
|
25
|
139
|
102
|
| White Regular |
319
|
700
|
15
|
80
|
57
|
| White Giant |
567
|
1250
|
26
|
149
|
99
|
|
#20 Pastrami & Swiss
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
305
|
540
|
16
|
52
|
45
|
| Wheat Giant |
588
|
1140
|
38
|
105
|
89
|
| White Regular |
305
|
570
|
16
|
57
|
43
|
| White Giant |
588
|
1190
|
39
|
114
|
86
|
|
#20 Reuben
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
347
|
660
|
25
|
64
|
41
|
| Wheat Giant |
695
|
1360
|
54
|
126
|
88
|
| White Regular |
347
|
690
|
26
|
69
|
40
|
| White Giant |
695
|
1410
|
55
|
135
|
84
|
|
#56 Big Kahuna Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
404
|
630
|
26
|
57
|
43
|
| Wheat Giant |
780
|
1260
|
52
|
113
|
86
|
| White Regular |
404
|
660
|
27
|
62
|
42
|
| White Giant |
780
|
1310
|
53
|
123
|
83
|
|
#56 Big Kahuna Chicken
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
404
|
640
|
27
|
58
|
42
|
| Wheat Giant |
780
|
1280
|
55
|
116
|
84
|
| White Regular |
404
|
670
|
28
|
63
|
40
|
| White Giant |
780
|
1330
|
56
|
125
|
80
|
|
Chipotle Turkey
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
494
|
820
|
48
|
59
|
44
|
| Wheat Giant |
929
|
1550
|
90
|
116
|
79
|
| White Regular |
494
|
850
|
49
|
63
|
42
|
| White Giant |
929
|
1590
|
91
|
126
|
76
|
|
Sausage
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
326
|
560
|
25
|
58
|
26
|
| Wheat Giant |
652
|
1110
|
50
|
115
|
52
|
| White Regular |
326
|
580
|
25
|
62
|
24
|
| White Giant |
652
|
1160
|
51
|
125
|
49
|
|
Teriyaki Chicken Cheese Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
425
|
640
|
23
|
66
|
42
|
| Wheat Giant |
850
|
1270
|
46
|
132
|
85
|
| White Regular |
425
|
660
|
24
|
71
|
41
|
| White Giant |
850
|
1320
|
47
|
142
|
82
|
|
Buffalo Chicken Cheese Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
574
|
900
|
53
|
65
|
43
|
| Wheat Giant |
1127
|
1790
|
107
|
129
|
86
|
| White Regular |
574
|
920
|
54
|
70
|
41
|
| White Giant |
1127
|
1840
|
108
|
139
|
82
|
|
California Cheese Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
496
|
830
|
49
|
57
|
42
|
| Wheat Giant |
971
|
1660
|
99
|
114
|
83
|
| White Regular |
496
|
860
|
50
|
62
|
40
|
| White Giant |
971
|
1710
|
100
|
123
|
80
|
|
California Cheese Steak Chicken
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Wheat Regular |
496
|
850
|
51
|
59
|
40
|
| Wheat Giant |
971
|
1690
|
101
|
116
|
80
|
| White Regular |
496
|
870
|
51
|
63
|
38
|
| White Giant |
971
|
1730
|
103
|
126
|
77
|
|
Cold Subs as Wraps (does not include
vinegar, oil nor mayonnaise)
|
|
#1 BLT
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
337
|
590
|
29
|
60
|
23
|
| Reduced Carb Wrap |
335
|
550
|
28
|
50
|
26
|
| Spinach Wrap |
337
|
590
|
29
|
60
|
23
|
| Tomato Wrap |
337
|
590
|
29
|
59
|
23
|
| Wheat Wrap |
337
|
580
|
29
|
58
|
22
|
|
#2 Jersey Shore Favorite
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
430
|
580
|
22
|
64
|
35
|
| Reduced Carb Wrap |
428
|
540
|
21
|
54
|
38
|
| Spinach Wrap |
430
|
580
|
22
|
64
|
35
|
| Tomato Wrap |
430
|
580
|
22
|
63
|
35
|
| Wheat Wrap |
430
|
570
|
22
|
62
|
34
|
|
#3 American Classic
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
430
|
580
|
22
|
63
|
35
|
| Reduced Carb Wrap |
428
|
540
|
21
|
53
|
38
|
| Spinach Wrap |
430
|
580
|
22
|
63
|
35
|
| Tomato Wrap |
430
|
580
|
22
|
62
|
35
|
| Wheat Wrap |
430
|
570
|
22
|
61
|
34
|
|
#4
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
423
|
580
|
22
|
65
|
34
|
| Reduced Carb Wrap |
421
|
540
|
21
|
55
|
37
|
| Spinach Wrap |
423
|
580
|
22
|
65
|
34
|
| Tomato Wrap |
423
|
580
|
22
|
64
|
34
|
| Wheat Wrap |
423
|
570
|
22
|
63
|
33
|
|
#5 Super Sub
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
444
|
600
|
22
|
65
|
38
|
| Reduced Carb Wrap |
442
|
560
|
21
|
55
|
41
|
| Spinach Wrap |
444
|
600
|
22
|
65
|
38
|
| Tomato Wrap |
444
|
600
|
22
|
64
|
38
|
| Wheat Wrap |
444
|
590
|
22
|
63
|
37
|
|
#6 Roast Beef & Provolone
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
451
|
740
|
28
|
61
|
61
|
| Reduced Carb Wrap |
449
|
700
|
27
|
51
|
64
|
| Spinach Wrap |
451
|
740
|
28
|
61
|
61
|
| Tomato Wrap |
451
|
740
|
28
|
60
|
61
|
| Wheat Wrap |
451
|
730
|
28
|
59
|
60
|
|
#7 Turkey Breast & Provolone
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
430
|
560
|
19
|
61
|
39
|
| Reduced Carb Wrap |
428
|
520
|
18
|
51
|
42
|
| Spinach Wrap |
430
|
560
|
19
|
61
|
39
|
| Tomato Wrap |
430
|
560
|
19
|
60
|
39
|
| Wheat Wrap |
430
|
550
|
19
|
59
|
38
|
|
#8 Club Sub with Mayonnaise
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
479
|
910
|
55
|
63
|
41
|
| Reduced Carb Wrap |
477
|
870
|
54
|
53
|
44
|
| Spinach Wrap |
479
|
910
|
55
|
63
|
41
|
| Tomato Wrap |
479
|
910
|
55
|
62
|
41
|
| Wheat Wrap |
479
|
900
|
55
|
61
|
40
|
|
#9 Club Supreme with Mayonnaise
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
479
|
960
|
55
|
63
|
54
|
| Reduced Carb Wrap |
477
|
920
|
54
|
53
|
57
|
| Spinach Wrap |
479
|
960
|
55
|
63
|
54
|
| Tomato Wrap |
479
|
960
|
55
|
62
|
54
|
| Wheat Wrap |
479
|
950
|
55
|
61
|
53
|
|
#10 Albacore Tuna
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
451
|
930
|
63
|
64
|
30
|
| Reduced Carb Wrap |
449
|
890
|
62
|
54
|
33
|
| Spinach Wrap |
451
|
930
|
63
|
64
|
30
|
| Tomato Wrap |
451
|
930
|
63
|
63
|
30
|
| Wheat Wrap |
451
|
920
|
63
|
62
|
29
|
|
#11
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
430
|
650
|
29
|
63
|
36
|
| Reduced Carb Wrap |
428
|
610
|
28
|
53
|
39
|
| Spinach Wrap |
430
|
650
|
29
|
63
|
36
|
| Tomato Wrap |
430
|
650
|
29
|
62
|
36
|
| Wheat Wrap |
430
|
640
|
29
|
61
|
35
|
|
#12
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
458
|
770
|
31
|
61
|
63
|
| Reduced Carb Wrap |
456
|
730
|
30
|
51
|
66
|
| Spinach Wrap |
458
|
770
|
31
|
61
|
63
|
| Tomato Wrap |
458
|
770
|
31
|
60
|
63
|
| Wheat Wrap |
458
|
760
|
31
|
59
|
62
|
|
#13 Original Italian
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
473
|
700
|
30
|
66
|
43
|
| Reduced Carb Wrap |
471
|
660
|
29
|
56
|
46
|
| Spinach Wrap |
473
|
700
|
30
|
66
|
43
|
| Tomato Wrap |
473
|
700
|
30
|
65
|
43
|
| Wheat Wrap |
473
|
690
|
30
|
64
|
42
|
|
#14 Veggie
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
437
|
770
|
40
|
66
|
40
|
| Reduced Carb Wrap |
435
|
730
|
39
|
56
|
43
|
| Spinach Wrap |
437
|
770
|
40
|
66
|
40
|
| Tomato Wrap |
437
|
770
|
40
|
65
|
40
|
| Wheat Wrap |
437
|
760
|
40
|
64
|
39
|
|
Hot Subs as Wraps
|
|
#15 Meatball & Cheese
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
374
|
910
|
55
|
69
|
37
|
| Reduced Carb Wrap |
372
|
870
|
54
|
59
|
40
|
| Spinach Wrap |
374
|
910
|
55
|
69
|
37
|
| Tomato Wrap |
374
|
910
|
55
|
68
|
37
|
| Wheat Wrap |
374
|
900
|
55
|
67
|
36
|
|
#17 Chicken Philly
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
359
|
650
|
28
|
62
|
37
|
| Reduced Carb Wrap |
357
|
610
|
27
|
52
|
40
|
| Spinach Wrap |
359
|
650
|
28
|
62
|
37
|
| Tomato Wrap |
359
|
650
|
28
|
61
|
37
|
| Wheat Wrap |
359
|
640
|
28
|
60
|
36
|
|
#17 Steak Philly
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
359
|
640
|
27
|
61
|
39
|
| Reduced Carb Wrap |
357
|
600
|
26
|
51
|
42
|
| Spinach Wrap |
359
|
640
|
27
|
61
|
39
|
| Tomato Wrap |
359
|
640
|
27
|
60
|
39
|
| Wheat Wrap |
359
|
630
|
27
|
59
|
38
|
|
#43 Chipotle Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
400
|
920
|
58
|
64
|
40
|
| Reduced Carb Wrap |
398
|
880
|
57
|
54
|
43
|
| Spinach Wrap |
400
|
920
|
58
|
64
|
40
|
| Tomato Wrap |
400
|
920
|
58
|
63
|
40
|
| Wheat Wrap |
400
|
910
|
58
|
62
|
39
|
|
#43 Chipotle Chicken Philly
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
400
|
940
|
60
|
65
|
38
|
| Reduced Carb Wrap |
398
|
900
|
59
|
55
|
41
|
| Spinach Wrap |
400
|
940
|
60
|
65
|
38
|
| Tomato Wrap |
400
|
940
|
60
|
64
|
38
|
| Wheat Wrap |
400
|
930
|
60
|
63
|
37
|
|
#18 Grilled Chicken
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
352
|
690
|
37
|
58
|
32
|
| Reduced Carb Wrap |
350
|
650
|
36
|
48
|
35
|
| Spinach Wrap |
352
|
690
|
37
|
58
|
32
|
| Tomato Wrap |
352
|
690
|
37
|
57
|
32
|
| Wheat Wrap |
352
|
680
|
37
|
56
|
31
|
|
#18 Chicken Parmesan
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
303
|
670
|
25
|
74
|
35
|
| Reduced Carb Wrap |
301
|
630
|
24
|
64
|
38
|
| Spinach Wrap |
303
|
670
|
25
|
74
|
35
|
| Tomato Wrap |
303
|
670
|
25
|
73
|
35
|
| Wheat Wrap |
303
|
660
|
25
|
72
|
34
|
|
#19 Barbecue Beef
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
310
|
740
|
20
|
80
|
57
|
| Reduced Carb Wrap |
308
|
700
|
19
|
70
|
60
|
| Spinach Wrap |
310
|
740
|
20
|
80
|
57
|
| Tomato Wrap |
310
|
740
|
20
|
79
|
57
|
| Wheat Wrap |
310
|
730
|
20
|
78
|
56
|
|
#20 Pastrami & Swiss
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
295
|
610
|
21
|
58
|
43
|
| Reduced Carb Wrap |
293
|
570
|
20
|
48
|
46
|
| Spinach Wrap |
295
|
610
|
21
|
58
|
43
|
| Tomato Wrap |
295
|
610
|
21
|
57
|
43
|
| Wheat Wrap |
295
|
600
|
21
|
56
|
42
|
|
#20 Reuben
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
338
|
720
|
31
|
70
|
39
|
| Reduced Carb Wrap |
336
|
680
|
30
|
60
|
42
|
| Spinach Wrap |
338
|
720
|
31
|
70
|
39
|
| Tomato Wrap |
338
|
720
|
31
|
69
|
39
|
| Wheat Wrap |
338
|
710
|
31
|
68
|
38
|
|
#56 Big Kahuna
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
395
|
690
|
31
|
62
|
41
|
| Reduced Carb Wrap |
393
|
650
|
30
|
52
|
44
|
| Spinach Wrap |
395
|
690
|
31
|
62
|
41
|
| Tomato Wrap |
395
|
690
|
31
|
61
|
41
|
| Wheat Wrap |
395
|
680
|
31
|
60
|
40
|
|
#56 Big Kahuna Chicken
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
395
|
710
|
33
|
64
|
40
|
| Reduced Carb Wrap |
393
|
670
|
32
|
54
|
43
|
| Spinach Wrap |
395
|
710
|
33
|
64
|
40
|
| Tomato Wrap |
395
|
710
|
33
|
63
|
40
|
| Wheat Wrap |
395
|
700
|
33
|
62
|
39
|
|
Chipotle Turkey
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
485
|
890
|
54
|
64
|
42
|
| Reduced Carb Wrap |
483
|
850
|
53
|
54
|
45
|
| Spinach Wrap |
485
|
890
|
54
|
64
|
42
|
| Tomato Wrap |
485
|
890
|
54
|
63
|
42
|
| Wheat Wrap |
485
|
880
|
54
|
62
|
41
|
|
Sausage
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
317
|
620
|
30
|
63
|
24
|
| Reduced Carb Wrap |
315
|
580
|
29
|
53
|
27
|
| Spinach Wrap |
317
|
620
|
30
|
63
|
24
|
| Tomato Wrap |
317
|
620
|
30
|
62
|
24
|
| Wheat Wrap |
317
|
610
|
30
|
61
|
23
|
|
Teriyaki Chicken Cheese Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
416
|
700
|
28
|
71
|
40
|
| Reduced Carb Wrap |
414
|
660
|
27
|
61
|
43
|
| Spinach Wrap |
416
|
700
|
28
|
71
|
40
|
| Tomato Wrap |
416
|
700
|
28
|
70
|
40
|
| Wheat Wrap |
416
|
690
|
28
|
69
|
39
|
|
Buffalo Chicken Cheese Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
565
|
960
|
59
|
70
|
41
|
| Reduced Carb Wrap |
563
|
920
|
58
|
60
|
44
|
| Spinach Wrap |
565
|
960
|
59
|
70
|
41
|
| Tomato Wrap |
565
|
960
|
59
|
69
|
41
|
| Wheat Wrap |
565
|
950
|
59
|
68
|
40
|
|
California Cheese Steak
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
487
|
890
|
55
|
63
|
40
|
| Reduced Carb Wrap |
485
|
870
|
55
|
54
|
41
|
| Spinach Wrap |
487
|
890
|
55
|
63
|
40
|
| Tomato Wrap |
487
|
890
|
55
|
62
|
40
|
| Wheat Wrap |
487
|
880
|
55
|
61
|
39
|
|
California Cheese Steak Chicken
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flour Tortilla Wrap |
487
|
910
|
56
|
64
|
38
|
| Reduced Carb Wrap |
485
|
870
|
55
|
54
|
41
|
| Spinach Wrap |
487
|
910
|
56
|
64
|
38
|
| Tomato Wrap |
487
|
910
|
56
|
63
|
38
|
| Wheat Wrap |
487
|
900
|
56
|
62
|
37
|
|
Wraps
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Grilled Veggie |
487
|
910
|
57
|
69
|
36
|
| Chicken Caesar |
345
|
580
|
23
|
58
|
33
|
| Buffalo Chicken |
416
|
740
|
37
|
62
|
40
|
| Baja Chicken |
444
|
610
|
23
|
63
|
40
|
| Grilled Ham & Cheese |
402
|
740
|
41
|
63
|
29
|
| Grilled Roast Beef & Cheese |
430
|
830
|
45
|
65
|
42
|
| Turkey With Honey Mustard Sauce
|
373
|
540
|
20
|
63
|
30
|
|
Salads
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Tossed Salad |
343
|
50
|
0.5
|
11
|
3
|
| Chef Salad |
449
|
240
|
10
|
12
|
25
|
| Grilled Chicken Caesar Salad |
356
|
510
|
35
|
11
|
34
|
| Tuna Salad |
513
|
690
|
60
|
15
|
24
|
|
DRESSINGS (2 TBSP)
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Blue cheese |
30
|
120
|
12
|
2
|
1
|
| Caesar |
30
|
150
|
15
|
2
|
2
|
| Chipotle Mayo |
28
|
180
|
20
|
0
|
0
|
| Golden Italian |
30
|
110
|
11
|
3
|
0
|
| Golden Italian (packet) |
42
|
110
|
11
|
2
|
0
|
| Italian Light (packet) |
42
|
80
|
9
|
0
|
0
|
| Italian Fat Free |
31
|
10
|
0
|
3
|
0
|
| Ranch |
30
|
120
|
12
|
2
|
0
|
| Russian |
28
|
160
|
16
|
4
|
0
|
|
Cookies & Brownies
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chocolate Brownie (David's) |
113
|
440
|
20
|
60
|
5
|
| Chocolate Chip Cookie |
43
|
200
|
11
|
24
|
2
|
| Chocolate Chip with Candy Pieces
Cookie |
43
|
200
|
11
|
24
|
2
|
| Chocolate Chip Walnut Cookie |
43
|
210
|
12
|
23
|
2
|
| Chocolate Chocolate Chip Cookie
|
43
|
180
|
7
|
26
|
2
|
| Chocolate Chunk Cookie |
43
|
200
|
11
|
24
|
2
|
| Oatmeal Raisin Cookie |
43
|
180
|
7
|
26
|
2
|
| Peanut Butter Cookie |
43
|
200
|
12
|
21
|
4
|
| Peanut Butter Cookie (David's)
|
43
|
210
|
14
|
17
|
5
|
| Peanut Butter Chocolate Chip Cookie
|
43
|
210
|
11
|
23
|
3
|
| Sugar Cookie |
43
|
180
|
8
|
26
|
2
|
| Sugar Cookie (David's) |
43
|
170
|
8
|
23
|
2
|
| White Chip Macadamia Nut (David's)
|
43
|
190
|
10
|
24
|
2
|
|
Soups
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Beef Steak and Black Bean (bowl)
|
372
|
210
|
3
|
31
|
15
|
| Beef Steak and Black Bean (cup)
|
248
|
140
|
2
|
21
|
10
|
| Boston Clam Chowder (bowl) |
362
|
190
|
9
|
22
|
7
|
| Boston Clam Chowder (cup) |
241
|
130
|
6
|
15
|
5
|
| Broccoli Cheese with Florets (bowl)
|
372
|
210
|
14
|
12
|
6
|
| Broccoli Cheese with Florets (cup)
|
248
|
140
|
9
|
8
|
4
|
| Cape Cod Clam Chowder (bowl) |
372
|
210
|
9
|
26
|
6
|
| Cape Cod Clam Chowder (cup) |
248
|
140
|
6
|
17
|
4
|
| Chicken Gumbo (bowl) |
372
|
150
|
7
|
17
|
6
|
| Chicken Gumbo (cup) |
258
|
100
|
4.5
|
11
|
4
|
| Chicken Noodle (bowl) |
372
|
140
|
5
|
17
|
6
|
| Chicken Noodle (cup) |
248
|
90
|
3.5
|
11
|
4
|
| Chicken Pot Pie (bowl) |
372
|
350
|
21
|
30
|
11
|
| Chicken Pot Pie (cup) |
248
|
230
|
14
|
20
|
7
|
| Chicken Tortilla (bowl) |
372
|
210
|
4.5
|
33
|
12
|
| Chicken Tortilla (cup) |
248
|
140
|
3
|
22
|
8
|
| Cream of Broccoli (bowl) |
372
|
140
|
9
|
13
|
4
|
| Cream of Broccoli (cup) |
248
|
90
|
6
|
9
|
3
|
| Cream of Potato (bowl) |
372
|
270
|
12
|
26
|
3
|
| Cream of Potato (cup) |
248
|
180
|
8
|
17
|
2
|
| Creamy Tomato Bisque (bowl) |
362
|
130
|
6
|
17
|
2
|
| Creamy Tomato Bisque (cup) |
241
|
90
|
4
|
11
|
1
|
| French Onion (bowl) |
372
|
120
|
1.5
|
23
|
5
|
| French Onion (cup) |
248
|
80
|
1
|
15
|
3
|
| Italian Style Wedding (bowl) |
362
|
170
|
7
|
20
|
8
|
| Italian Style Wedding (cup) |
241
|
120
|
5
|
13
|
5
|
| Lumberjack Mixed Vegetable (bowl)
|
362
|
180
|
7
|
25
|
4
|
| Lumberjack Mixed Vegetable (cup)
|
241
|
120
|
4.5
|
16
|
2
|
| Maryland Style Crab (bowl) |
372
|
110
|
1
|
18
|
6
|
| Maryland Style Crab (cup) |
248
|
70
|
0.5
|
12
|
4
|
| Masterpiece Broccoli Cheese with
Florets (bowl) |
372
|
290
|
15
|
24
|
11
|
| Masterpiece Broccoli Cheese with
Florets (cup) |
248
|
190
|
10
|
16
|
7
|
| Masterpiece Chicken & Dumplings
(bowl) |
372
|
370
|
27
|
24
|
10
|
| Masterpiece Chicken & Dumplings
(cup) |
248
|
250
|
18
|
16
|
7
|
| Minestrone (bowl) |
372
|
110
|
4.5
|
12
|
5
|
| Minestrone (cup) |
248
|
70
|
3
|
8
|
3
|
| Our Old Fashioned Chicken Noodle
(bowl) |
372
|
140
|
3
|
17
|
11
|
| Our Old Fashioned Chicken Noodle
(cup) |
248
|
90
|
2
|
11
|
7
|
| Potato with Bacon (bowl) |
362
|
200
|
8
|
27
|
5
|
| Potato with Bacon (cup) |
241
|
130
|
5
|
18
|
4
|
| Spicy Chili with Beans (bowl) |
409
|
360
|
12
|
37
|
24
|
| Spicy Chili with Beans (cup) |
273
|
240
|
8
|
25
|
16
|
| Split Pea with Ham (bowl) |
362
|
220
|
2.5
|
37
|
14
|
| Split Pea with Ham (cup) |
241
|
150
|
1.5
|
25
|
9
|
| Timberline Chili with Beans (bowl)
|
372
|
420
|
14
|
47
|
27
|
| Timberline Chili with Beans (cup)
|
248
|
280
|
9
|
31
|
18
|
| Tomato Florentine (bowl) |
372
|
140
|
1.5
|
26
|
5
|
| Tomato Florentine (cup) |
248
|
90
|
1
|
17
|
3
|
| Vegetable Beef & Barley (bowl) |
372
|
140
|
4.5
|
17
|
8
|
| Vegetable Beef & Barley (cup) |
248
|
90
|
3
|
11
|
5
|
| Vegetarian Vegetable (bowl) |
372
|
120
|
1
|
27
|
3
|
| Vegetarian Vegetable (cup) |
248
|
80
|
0.5
|
18
|
2
|
| Wild and Brown Rice with Chicken
(bowl) |
372
|
470
|
23
|
26
|
39
|
| Wild and Brown Rice with Chicken
(cup) |
248
|
310
|
15
|
17
|
26
|
| Wisconsin Cheese (bowl) |
362
|
340
|
24
|
24
|
7
|
| Wisconsin Cheese (cup) |
241
|
220
|
16
|
16
|
5
|
|
Fountain Drinks
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Mountain Dew |
22 oz
|
310
|
0
|
84
|
0
|
| Mountain Dew |
32 oz
|
450
|
0
|
123
|
0
|
| Mountain Dew Diet |
22 oz
|
0
|
0
|
0
|
0
|
| Mountain Dew Diet |
32 oz
|
0
|
0
|
0
|
0
|
| Mug Root Beer |
22 oz
|
290
|
0
|
79
|
0
|
| Mug Root Beer |
32 oz
|
430
|
0
|
115
|
0
|
| Mug Root Beer Diet |
22 oz
|
0
|
0
|
0
|
0
|
| Mug Root Beer Diet |
32 oz
|
0
|
0
|
0
|
0
|
| Pepsi |
22 oz
|
270
|
0
|
75
|
0
|
| Pepsi |
32 oz
|
400
|
0
|
109
|
0
|
| Pepsi Diet |
22 oz
|
0
|
0
|
0
|
0
|
| Pepsi Diet |
32 oz
|
0
|
0
|
0
|
0
|
| Sierra Mist |
22 oz
|
280
|
0
|
74
|
0
|
| Sierra Mist |
32 oz
|
420
|
0
|
110
|
0
|
| Sierra Mist Diet |
22 oz
|
0
|
0
|
0
|
0
|
| Sierra Mist Diet |
32 oz
|
0
|
0
|
0
|
0
|
| Tropicana Twister Orange |
22 oz
|
360
|
0
|
96
|
0
|
| Tropicana Twister Orange |
32 oz
|
520
|
0
|
140
|
0
|
| Tropicana Twister Orange Diet |
22 oz
|
0
|
0
|
0
|
0
|
| Tropicana Twister Orange Diet |
32 oz
|
0
|
0
|
0
|
0
|
|
Condiments
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Mustard (Mini ) |
7
|
0
|
0
|
0
|
0
|
| Mustard (Regular) |
14
|
0
|
0
|
0
|
0
|
| Mustard (Giant) |
21
|
0
|
0
|
0
|
0
|
| Dill Pickle (Mini) |
14
|
0
|
0
|
0
|
0
|
| Dill Pickle (Regular) |
28
|
5
|
0
|
0
|
0
|
| Dill Pickle (Giant) |
43
|
5
|
0
|
0
|
0
|
| Banana Peppers (Mini) |
7
|
0
|
0
|
0
|
0
|
| Banana Peppers (Regular) |
14
|
0
|
0
|
0
|
0
|
| Banana Peppers (Giant) |
28
|
5
|
0
|
1
|
0
|
| Jalapeno Peppers (Mini) |
7
|
0
|
0
|
0
|
0
|
| Jalapeno Peppers (Regular) |
14
|
5
|
0
|
1
|
0
|
| Jalapeno Peppers (Giant) |
28
|
10
|
0
|
1
|
0
|
|
Breads
|
Serving (gm)
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| White Sub Roll Mini |
75
|
180
|
2
|
34
|
6
|
| White Sub Roll Regular |
113
|
270
|
3.5
|
51
|
9
|
| White Sub Roll Giant |
227
|
540
|
7
|
103
|
19
|
| Wheat Sub Roll Mini |
75
|
160
|
1.5
|
31
|
7
|
| Wheat Sub Roll Regular |
113
|
250
|
2.5
|
47
|
11
|
| Wheat Sub Roll Giant |
227
|
500
|
5
|
93
|
22
|
| White Flour Tortilla |
104
|
310
|
8
|
52
|
9
|
| White Reduced Carb Tortilla |
102
|
270
|
7
|
42
|
12
|
| Wheat Reduced Carb Tortilla |
102
|
270
|
7
|
42
|
12
|
| Spinach Herb Tortilla |
104
|
310
|
8
|
52
|
9
|
| Tomato Basil Tortilla |
104
|
310
|
8
|
51
|
9
|
| Golden Wheat Tortilla |
104
|
300
|
8
|
50
|
8
|
