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Jersey Mike's Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
COLD SUBS








#1 BLT (includes lettuce and tomato)








In a Tub 270 12 7 3 21 9 0 792 45
Wheat Mini 445 16 59 6 16 6.5 0 1120 30
Wheat Regular 575 23 68 7 23.5 9.5 0 1470 45
Wheat Giant 1190 60 133 12 46.5 19.5 0 2925 90
White Mini 420 17 54 4 15 6.5 0 1130 30
White Regular 555 23 64 6 22.5 9 0 1480 45
White Giant 1140 59 125 10 45 19 0 2950 90
#1 BLT (includes lettuce, tomato, and mayonnaise)








In a Tub 495 12 8 3 46 13 0 990 70
Wheat Mini 565 18 60 4 28.5 8.5 0 1220 40
Wheat Regular 810 23 70 7 48.5 13.5 0 1670 70
Wheat Giant 1660 60 138 12 96.5 27 0 3325 140
White Mini 535 17 55 4 27.5 8.5 0 1230 40
White Regular 780 23 66 6 47.5 13 0 1680 70
White Giant 1610 59 130 10 95 26.5 0 3350 140
#2 Jersey Shore Favorite In a Tub 280 26 12 6 13.5 7.5 0 1060 80
Wheat Mini 425 23 62 5 9.5 4.5 0 1015 40
Wheat Regular 590 38 74 10 16 7.5 0 1740 80
Wheat Giant 1100 68 145 17 27.5 13 0 3155 135
White Mini 395 22 57 5 9 5 0 1080 40
White Regular 560 37 70 9 15 8 0 1750 80
White Giant 1025 64 137 15 25 12.5 0.5 3200 135
#3 American Classic In a Tub 270 26 11 5 13.5 7.5 0 1310 80
Wheat Mini 445 26 61 5 10.5 5 0 1345 45
Wheat Regular 585 38 72 10 16 7.5 0 1990 80
Wheat Giant 1090 68 143 16 27.5 14 0 3575 135
White Mini 405 24 56 5 9 5.5 0 1410 45
White Regular 560 37 69 8 15 8 0 2000 80
White Giant 1020 64 135 14 25 12.5 0.5 3600 135
#4








In a Tub 270 25 13 6 13.5 6.5 0 810 70
Wheat Mini 425 23 62 5 9.5 4.5 0 955 35
Wheat Regular 590 37 75 10 16 6.5 0 1500 70
Wheat Giant 1085 64 147 17 26.5 12 0 2545 110
White Mini 395 22 57 5 9 4.5 0 1020 35
White Regular 560 36 71 9 15 7 0 1500 70
White Giant 1010 61 138 16 24 11.5 0.5 2680 110
#5 Super Sub








In a Tub 290 28 13 6 14 7.5 0 1150 85
Wheat Mini 460 28 63 5 10.5 5 0 1285 50
Wheat Regular 610 41 74 10 17 7.5 0 1830 85
Wheat Giant 1130 72 147 17 28.5 13 0 3335 140
White Mini 425 27 58 5 10 5 0 1360 50
White Regular 580 39 71 9 16 8 0 1840 85
White Giant 1060 69 138 15 26 12.5 0.5 3365 140
#6 Roast Beef & Provolone








In a Tub 430 52 9 5 20 9.5 1 190 125
Wheat Mini 535 41 60 5 14.5 6 0 715 75
Wheat Regular 745 64 71 10 23 9.5 0.5 870 125
Wheat Giant 1400 119 140 16 40.5 18 1 1665 230
White Mini 500 40 55 5 13 5.5 0.5 780 75
White Regular 720 63 67 8 22 10 1 880 125
White Giant 1340 116 132 14 38 17.5 1.5 1670 230
#7 Turkey Breast & Provolone








In a Tub 230 29 4 0 10.5 5.5 0 930 65
Wheat Mini 420 28 58 2 8.5 4 0 1120 35
Wheat Regular 555 42 66 3 14 5.5 0 1610 65
Wheat Giant 1040 79 131 5 22.5 11 0.5 3135 115
White Mini 385 26 53 2 8 3.5 0 1195 35
White Regular 515 40 62 3 12 6 0 1620 65
White Giant 985 76 123 5 21 9.5 0.5 3275 115
#8 Club Sub (includes mayo)








In a Tub 600 32 12 6 47.5 14.5 0.5 1610 100
Wheat Mini 610 30 61 5 27.5 8 0 1525 60
Wheat Regular 915 44 73 10 50 14.5 0.5 2290 100
Wheat Giant 1645 80 144 17 83.5 25 1 4065 170
White Mini 575 29 56 5 26 8.5 0 1600 60
White Regular 890 43 70 9 49 15 0.5 2300 100
White Giant 1575 76 135 14 81 24.5 1 4096 170
#9 Club Supreme (includes mayo)








In a Tub 645 44 11 6 47.5 13.5 0.5 910 120
Wheat Mini 650 39 61 5 28 8 0 1185 75
Wheat Regular 960 57 71 10 50 13.5 0.5 1590 120
Wheat Giant 1760 104 144 17 85.5 26 1 3115 215
White Mini 615 38 56 5 27 8.5 0 1259 75
White Regular 935 55 69 9 49 14 0.5 1600 120
White Giant 1705 101 135 14 84 25 1 3140 215
#10 Albacore Tuna








In a Tub 620 20 12 6 54.5 8.5 0 680 55
Wheat Mini 655 23 62 5 35 6 0 1005 30
Wheat Regular 935 33 73 10 57 8.5 0 1360 55
Wheat Giant 1765 61 145 17 104.5 17 0.5 2575 95
White Mini 620 22 57 5 34 5.5 0 1070 30
White Regular 910 31 70 9 56 9 0 1370 55
White Giant 1685 55 137 15 102 17 0.5 2600 95
#11








In a Tub 330 24 12 5 20.5 9.5 0 1430 70
Wheat Mini 435 22 61 5 11.5 5 0 1185 30
Wheat Regular 650 39 73 10 23 9.5 0 2110 70
Wheat Giant 1195 68 144 16 38.5 17 0.5 3755 115
White Mini 405 21 56 5 11 5.5 0 1200 30
White Regular 620 35 70 8 22 10 0 2120 70
White Giant 1125 65 135 14 37 16.5 0.5 3800 115
#12








In a Tub 450 53 10 5 22.5 10.5 1 320 135
Wheat Mini 570 43 60 5 17.5 7 0 845 80
Wheat Regular 775 65 71 10 26 10.5 1 1000 135
Wheat Giant 1420 111 141 16 45.5 20 1.5 2045 225
White Mini 525 41 55 5 16 7.5 0.5 910 80
White Regular 750 64 68 8 24 11 1 1010 135
White Giant 1350 108 132 18 43 18.5 1.5 2080 225
#13 Original Italian In a Tub 390 33 14 6 22.5 9.5 0 1600 95
Wheat Mini 530 32 64 5 16.5 7 0 1555 60
Wheat Regular 710 46 75 10 25 10.5 0 2280 95
Wheat Giant 1345 82 149 15 46.5 19 0.5 4235 165
White Mini 495 31 59 5 15 7.5 0 1620 60
White Regular 680 44 72 9 24 10 0 2290 95
White Giant 1275 78 140 15 45 19 0.5 4270 165
#14 Veggie








In a Tub 355 24 3 2 27 17.5 1 245 80
Wheat Mini 475 24 55 2 17.5 10 0.5 740 45
Wheat Regular 650 33 64 4 29 18 1 920 80
Wheat Giant 1295 68 128 8 57 36 2 1835 160
White Mini 450 23 51 2 17 10 0.5 745 45
White Regular 635 34 61 6 28.5 18 1 935 80
White Giant 1255 67 120 8 56.5 36 2 1860 160
Chicken Salad








In a Tub 480 14 0 0 47.5 7 0 690 80
Wheat Mini 570 19 56 2 30 4.5 0 1005 50
Wheat Regular 805 27 63 4 49.5 7.5 0 1370 80
Wheat Giant 1520 51 125 7 90.5 14.5 0 2605 150
White Mini 535 18 51 2 29 4.5 0 1010 50
White Regular 770 25 58 3 49 7.5 0 1380 80
White Giant 1465 48 117 5 89.5 14 0 2630 150
California Club








In a Tub 385 34 4 0 26 11.5 0 1175 80
Wheat Mini 485 29 57 2 16 7 0 1245 45
Wheat Regular 695 45 66 4 28.5 12 0 1855 80
Wheat Giant 1335 86 131 7 51.5 22 0 3650 145
White Mini 455 28 52 2 15 7 0 1255 45
White Regular 675 45 62 3 27.5 12 0 1865 80
White Giant 1285 85 123 5 50.5 21.5 0 3675 145
California Dreamin' (includes lettuce and tomato)








In a Tub 185 21 9 3 7 1.5 0 820 35
Wheat Mini 390 22 61 4 6.5 1.5 0 1060 20
Wheat Regular 495 32 71 7 9.5 2 0 1500 35
Wheat Giant 975 64 139 12 18.5 4.5 0 2980 70
White Mini 360 21 56 4 5.5 1.5 0 1070 20
White Regular 475 32 67 6 8.5 2 0 1510 35
White Giant 925 63 130 10 17 4 0 3005 70
Chipotle Turkey (includes chipotle mayo)








In a Tub 525 27 5 2 44 12.5 0 1940 90
Wheat Mini 535 24 57 3 23.5 7 0 1615 45
Wheat Regular 830 38 66 5 46 13 0 2620 90
Wheat Giant 1590 70 132 8 87 24 0.5 4860 160
White Mini 515 24 53 3 23 7 0 1620 45
White Regular 810 37 63 5 45.5 13 0 2630 90
White Giant 1550 68 125 8 86.5 24 0.5 4880 160
HOT SUBS








#15 Meatball and Cheese








In a Tub 540 28 21 10 38.5 17.5 0 1250 90
Wheat Regular 855 39 83 14 41 18 0 1930 90
Wheat Giant 1650 74 165 27 77.5 34 0 3805 165
White Regular 835 39 79 13 40 18 0 1940 90
White Giant 1605 73 157 22 76 32.5 0 3830 165
#17 Chicken Philly








In a Tub 395 41 13 9 20 10 0 1300 50
Wheat Regular 710 53 75 13 22.5 10.5 0 1980 50
Wheat Giant 1405 106 147 23 44 21.5 0.5 3915 95
White Regular 685 51 71 12 21.5 10.5 0 1995 50
White Giant 1350 103 139 14 42.5 21 0.5 3935 95
#17 Steak Philly








In a Tub 330 28 13 9 19 10 0 1055 95
Wheat Regular 655 40 75 13 21.5 10.5 0 1730 95
Wheat Giant 1285 79 147 23 42 21.5 0.5 3415 185
White Regular 620 38 71 12 20.5 10.5 0 1745 95
White Giant 1225 76 139 21 40.5 21 0.5 3435 185
#18 Grilled Chicken Parmesan








In a Tub 255 31 8 4 11.5 6.5 0 780 80
Wheat Regular 570 43 70 8 14 7 0 1460 80
Wheat Giant 1075 81 136 16 23 11.5 0 2860 145
White Regular 540 41 66 7 13 7 0 1470 80
White Giant 1020 78 128 11 21.5 13.5 0 2880 145
#18 Chicken Parmesan








In a Tub 390 36 19 4 19 8.5 0 860 85
Wheat Regular 700 48 81 8 21.5 9 0 1540 85
Wheat Giant 1355 91 160 16 39 16.5 0 3020 155
White Regular 675 46 77 7 20.5 9 0 1550 85
White Giant 1295 88 152 14 37.5 15.5 0 3040 155
#19 BBQ Beef








In a Tub 460 49 29 19 16.5 5.5 0 855 130
Wheat Regular 775 61 91 23 19 6 0 1530 130
Wheat Giant 1305 95 168 37 28.5 9.5 0 2680 190
White Regular 745 59 87 22 18 6 0 1545 130
White Giant 1250 92 160 35 27 9 0 2700 190
#20 Reuben








In a Tub 390 30 16 12 23 8 0 2035 90
Wheat Regular 710 42 78 16 25.5 8.5 0 2715 90
Wheat Giant 1465 91 151 27 55.5 22.5 1 4995 205
White Regular 675 40 74 15 24.5 8.5 0 2725 90
White Giant 1410 88 143 25 54 22 1 5020 205
Pastrami and Swiss








In a Tub 375 38 12 5 19.5 10 0.5 2000 110
Wheat Regular 690 50 74 9 22 10.5 0.5 2680 110
Wheat Giant 1315 91 144 15 41.5 20.5 1 4770 195
White Regular 660 48 70 8 21 10.5 0.5 2690 110
White Giant 1255 88 136 13 40 20 1 4790 195
#43 Chipotle Chicken (includes chipotle mayo)








In a Tub 680 41 16 9 50 14.5 0 1710 65
Wheat Regular 995 53 78 13 52.5 15 0 2390 65
Wheat Giant 1965 105 153 23 104 30.5 0.5 4725 125
White Regular 965 51 74 12 51.5 15 0 2400 65
White Giant 1905 102 145 21 102.5 30 0.5 4745 125
#43 Chipotle Steak (includes chipotle mayo)








In a Tub 615 28 26 9 49 14.5 0 1460 120
Wheat Regular 970 40 88 13 51.5 15 0 2140 120
Wheat Giant 1845 79 153 23 102 30.5 0.5 4225 220
White Regular 940 38 84 12 50.5 15 0 2150 120
White Giant 1790 76 145 21 100.5 30 0.5 4270 220
#56 Big Kahuna








In a Tub 390 32 14 9 23 12.5 0.5 1365 105
Wheat Regular 705 44 76 11 25.5 16.5 0.5 2045 105
Wheat Giant 1400 82 152 13 50.5 26.5 1 4090 215
White Regular 675 42 72 12 24.5 13 0.5 2055 105
White Giant 1345 83 144 11 49 26 1 4110 215
#56 Chicken Big Kahuna








In a Tub 450 44 14 9 24 12.5 0.5 1615 60
Wheat Regular 765 56 76 13 26.5 13 0.5 2295 60
Wheat Giant 1530 112 152 15 52.5 26.5 1 4590 125
White Regular 735 54 72 12 25.5 13 0.5 2305 60
White Giant 1470 109 144 11 51 26 1 4610 125
Buffalo Chicken Cheesesteak








In a Tub 495 40 13 8 31 11.5 0.5 3075 60
Wheat Regular 805 52 75 12 33.5 12 0.5 3755 60
Wheat Giant 1600 104 147 22 66.5 25 1 7470 120
White Regular 775 50 71 11 32.5 12 0.5 3765 60
White Giant 1545 101 139 20 65 24.5 1 7495 120
California Cheesesteak








In a Tub 545 27 10 7 44 14 0.5 1210 120
Wheat Regular 855 39 72 11 46.5 13.5 0.5 1890 120
Wheat Giant 1715 78 142 20 92.5 29.5 1 3750 235
White Regular 830 37 68 10 45.5 14.5 0.5 1900 120
White Giant 1655 75 134 18 91 31 1 3775 235
California Chicken Cheesesteak








In a Tub 605 40 10 7 45 14 0.5 1460 75
Wheat Regular 920 52 72 11 47.5 14.5 0.5 2140 75
Wheat Giant 1830 104 142 20 94.5 36 1 4255 145
White Regular 890 50 68 10 46.5 14.5 0.5 2155 75
White Giant 1775 101 134 18 93 31 1 4275 145
Chicka-Phila-Roni








In a Tub 465 45 7 3 28.5 13 0.5 1650 70
Wheat Regular 785 57 69 7 31 13.5 0.5 2330 70
Wheat Giant 1515 112 136 13 58.5 27 1 4495 135
White Regular 750 55 65 6 30 13.5 0.5 2315 70
White Giant 1460 109 128 11 57 26.5 1 4520 135
Sausage








In a Tub 625 27 23 13 47.5 14.5 0 1565 110
Wheat Regular 935 39 85 17 50 15 0 2245 110
Wheat Giant 1870 78 166 22 100 31.5 0 4585 225
White Regular 910 37 81 15 49 15 0 2260 110
White Giant 1810 75 158 21 97.5 31 0 4595 225
Teriyaki Chicken Cheesesteak








In a Tub 440 45 20 3 20 10 0.5 3975 50
Wheat Regular 755 57 82 7 22.5 10.5 0.5 4655 50
Wheat Giant 1510 112 166 13 44.5 22 1 9280 100
White Regular 720 55 78 6 21.5 10.5 0.5 4665 50
White Giant 1455 109 158 11 43 21.5 1 9300 100
COLD SUBS as Wraps








#1 BLT (includes lettuce and tomato)








Flour Tortilla Wrap 580 21 59 4 29 11.5 0 1460 45
Reduced Carb Wrap 545 23 50 3 28.5 11 0 1645 45
Spinach Wrap 580 21 59 6 29 12 0 1630 45
Tomato Wrap 580 21 58 9 29 12 0 1610 45
Wheat Wrap 570 21 57 0 29 11.5 0 1530 45
#1 BLT (includes lettuce, tomato, and mayo)








Flour Tortilla Wrap 810 21 60 4 54 15.5 0 1660 70
Reduced Carb Wrap 775 23 51 3 53.5 15 0 1840 70
Spinach Wrap 810 21 60 6 54 16 0 1830 70
Tomato Wrap 810 21 59 9 54 16 0 1810 70
Wheat Wrap 800 21 58 0 54 15.5 0 1730 70
#2 Jersey Shore Favorite








Flour Tortilla Wrap 580 35 64 6 22 10 0 1730 80
Reduced Carb Wrap 540 38 54 5 21 10 0 1920 80
Spinach Wrap 580 35 64 8 22 10 0 1900 80
Tomato Wrap 580 35 63 11 22 10 0 1880 80
Wheat Wrap 570 34 62 5 22 10 0 1800 80
#3 American Classic








Flour Tortilla Wrap 580 35 63 6 22 10 0 1980 80
Reduced Carb Wrap 540 38 53 5 21 10 0 2170 80
Spinach Wrap 580 35 63 8 22 10 0 2150 80
Tomato Wrap 580 35 62 11 22 10 0 2130 80
Wheat Wrap 570 34 61 5 22 10 0 2050 80
#4








Flour Tortilla Wrap 580 35 65 6 22 9 0 1480 70
Reduced Carb Wrap 540 37 55 5 21 9 0 1670 70
Spinach Wrap 580 34 65 8 22 9 0 1650 70
Tomato Wrap 580 34 64 11 22 9 0 1630 70
Wheat Wrap 570 33 63 5 22 9 0 1550 70
#5 Super Sub








Flour Tortilla Wrap 600 38 65 6 22 10 0 1820 85
Reduced Carb Wrap 560 41 55 5 21 10 0 2010 85
Spinach Wrap 600 38 65 8 22 10 0 1990 85
Tomato Wrap 600 38 64 11 22 10 0 1970 85
Wheat Wrap 590 37 63 5 22 10 0 1890 85
#6 Roast Beef & Provolone








Flour Tortilla Wrap 740 61 61 6 28 12 1 860 125
Reduced Carb Wrap 700 64 51 5 27 12 1 1050 125
Spinach Wrap 740 61 61 8 28 12 1 1030 125
Tomato Wrap 740 61 60 11 28 12 1 1010 125
Wheat Wrap 730 60 59 5 28 12 1 930 125
#7 Turkey Breast & Provolone








Flour Tortilla Wrap 540 39 53 1 18.5 8.5 0 1785 60
Reduced Carb Wrap 490 41 35 0 17.5 8 0 1970 60
Spinach Wrap 540 39 53 3 18.5 9 0 1955 60
Tomato Wrap 540 39 52 6 18 9 0 1935 60
Wheat Wrap 530 39 51 0 18 8.5 0 1855 60
#8 Club Sub (includes mayo)








Flour Tortilla Wrap 910 41 63 6 55 16 0 2280 100
Reduced Carb Wrap 870 44 53 5 54 16 0 2470 100
Spinach Wrap 910 41 63 8 55 17 0 2450 100
Tomato Wrap 910 41 62 11 55 17 10 2430 100
Wheat Wrap 900 40 61 5 55 16 0 2350 100
#9 Club Supreme (includes mayo)








Flour Tortilla Wrap 960 54 63 6 55 16 0.5 1580 120
Reduced Carb Wrap 920 57 53 5 54 16 0.5 1770 120
Spinach Wrap 960 54 63 8 55 16 0.5 1750 120
Tomato Wrap 960 54 62 11 55 16 0.05 1730 120
Wheat Wrap 950 53 61 5 55 16 0.05 1650 120
#10 Tuna








Flour Tortilla Wrap 930 30 64 6 63 11 0 1350 55
Reduced Carb Wrap 890 33 54 5 62 11 0 1540 55
Spinach Wrap 930 30 64 8 63 11 0 1520 55
Tomato Wrap 930 30 63 11 63 11 0 1500 55
Wheat Wrap 920 29 62 5 63 11 0 1420 55
#11








Flour Tortilla Wrap 650 36 63 6 29 12 0 2090 70
Reduced Carb Wrap 610 39 53 5 28 12 0 2280 70
Spinach Wrap 650 36 63 8 29 12 0 2260 70
Tomato Wrap 650 36 62 11 29 12 0 2240 70
Wheat Wrap 640 35 61 5 29 12 0 2160 70
#12








Flour Tortilla Wrap 770 63 61 6 31 13 1 990 135
Reduced Carb Wrap 730 66 51 5 30 13 1 1180 135
Spinach Wrap 770 63 61 8 31 13 1 1160 135
Tomato Wrap 770 63 60 11 31 13 1 1140 135
Wheat Wrap 760 62 59 5 31 13 1 1060 135
#13 Original Italian








Flour Tortilla Wrap 700 43 66 6 30 12 0 2270 95
Reduced Carb Wrap 660 48 56 5 29 12 0 2460 95
Spinach Wrap 700 43 66 8 30 13 0 2440 95
Tomato Wrap 690 42 64 5 30 12 0 2340 95
#14 Veggie








Flour Tortilla Wrap 665 33 55 3 35 20 1 915 80
Reduced Carb Wrap 615 35 46 2 34.5 19.5 1 1095 80
Spinach Wrap 665 33 55 5 35 20.5 1 1085 80
Tomato Wrap 665 33 54 8 35 20.5 1 1065 80
Wheat Wrap 655 33 53 2 35 20 1 985 80
Chicken Salad








Flour Tortilla Wrap 805 24 53 1 55 9.5 0 1360 80
Reduced Carb Wrap 770 26 44 0 54.5 9 0 1540 80
Spinach Wrap 805 24 53 3 55 10 0 1530 80
Tomato Wrap 805 24 52 6 55 10 0 1510 80
Wheat Wrap 795 24 51 0 55 9.5 0 1430 80
California Club








Flour Tortilla Wrap 700 43 56 1 34 14 0 1845 80
Reduced Carb Wrap 670 45 47 0 33.5 13.5 0 2025 80
Spinach Wrap 700 43 56 3 34 14.5 0 2015 80
Tomato Wrap 700 43 55 6 34 14.5 0 1995 80
Wheat Wrap 690 43 54 0 34 14 0 1915 80
California Dreamin' (includes lettuce and tomato)








Flour Tortilla Wrap 500 30 61 4 15 4 0 1490 35
Reduced Carb Wrap 465 32 52 3 14.5 3.5 0 1670 35
Spinach Wrap 500 30 61 6 15 4.5 0 1660 35
Tomato Wrap 500 30 60 9 15 4.5 0 1640 35
Wheat Wrap 490 30 59 3 15 4 0 1560 35
Chipotle Turkey (includes chipotle mayo)








Flour Tortilla Wrap 840 36 57 3 52 15 0 2610 90
Reduced Carb Wrap 810 38 48 2 51.5 14.5 0 2795 90
Spinach Wrap 840 36 57 5 52 15.5 0 2780 90
Tomato Wrap 840 36 56 8 52 15.5 0 2760 90
Wheat Wrap 830 36 55 2 52 15 0 2680 90
HOT SUBS as Wraps








#15 Meatball and Cheese








Flour Tortilla Wrap 855 37 73 11 46.5 20 0 1920 90
Reduced Carb Wrap 825 39 64 10 46 19.5 0 2105 90
Spinach Wrap 855 37 73 13 46.5 21 0 2090 90
Tomato Wrap 850 37 72 16 46.5 21 0 2070 90
Wheat Wrap 850 37 71 10 46.5 20 0 1990 90
#16 Chicken Philly








Flour Tortilla Wrap 710 50 65 10 28 12.5 0 1975 50
Reduced Carb Wrap 675 52 56 9 27.5 12 0 2155 50
Spinach Wrap 710 50 65 12 28 13 0 2145 50
Tomato Wrap 705 50 64 14 28 13 0 2125 50
Wheat Wrap 700 50 63 9 28 12.5 0 2045 50
#16 Steak Phil








Flour Tortilla Wrap 650 37 65 10 27 12.5 0 1725 95
Reduced Carb Wrap 615 39 56 9 26.5 12 0 1905 95
Spinach Wrap 650 37 65 12 27 13 0 1895 95
Tomato Wrap 645 37 64 14 27 13 0 1875 95
Wheat Wrap 640 37 63 9 27 12.5 0 1795 95
#18 Grilled Chicken Parmesan








Flour Tortilla Wrap 570 40 61 5 19 9 0 1450 80
Reduced Carb Wrap 540 42 52 4 18.5 8.5 0 1630 80
Spinach Wrap 570 40 61 7 19 9.5 0 1620 80
Tomato Wrap 565 40 60 10 19 9.5 0 1600 80
Wheat Wrap 560 40 59 4 19 9 0 1520 80
#18 Chicken Parmesan








Flour Tortilla Wrap 700 45 71 5 27 11 0 1530 85
Reduced Carb Wrap 670 47 62 4 26.5 10.5 0 1710 85
Spinach Wrap 700 45 71 7 27 11.5 0 1700 85
Tomato Wrap 695 45 70 10 27 11.5 0 1680 85
Wheat Wrap 690 45 69 4 27 11 0 1600 85
#19 BBQ Beef








Flour Tortilla Wrap 780 59 81 20 24.5 19 0 1525 130
Reduced Carb Wrap 745 61 72 19 24 18.5 0 1705 130
Spinach Wrap 780 59 81 22 24.5 19.5 0 1695 130
Tomato Wrap 775 59 80 25 24.5 19.5 0 1975 130
Wheat Wrap 770 59 79 19 24.5 19 0 1595 130
#20 Reuben








Flour Tortilla Wrap 710 39 68 13 31 10.5 0 2710 90
Reduced Carb Wrap 675 41 59 12 30.5 10 0 2890 90
Spinach Wrap 710 39 68 15 31 11 0 2875 90
Tomato Wrap 705 39 67 18 31 11 0 2860 90
Wheat Wrap 700 39 66 12 31 10.5 0 2775 90
Pastrami and Swiss








Flour Tortilla Wrap 695 47 64 6 27.5 12.5 0.5 2670 110
Reduced Carb Wrap 665 49 56 5 27 12 0.5 2850 110
Spinach Wrap 695 47 64 8 27.5 13 0.5 2840 110
Tomato Wrap 690 47 63 8 27.5 13 0.5 2830 110
Wheat Wrap 685 47 62 5 27.5 12.5 0.5 2740 110
#43 Chipotle Chicken (includes chipotle mayo)








Flour Tortilla Wrap 995 51 68 10 58 17 0 2380 65
Reduced Carb Wrap 965 53 59 9 57.5 16.5 0 2560 65
Spinach Wrap 995 51 68 12 58 17.5 0 2550 65
Tomato Wrap 990 51 67 15 58 17.5 0 2530 65
Wheat Wrap 985 51 66 9 58 17 0 2450 65
#43 Chipotle Steak (includes chipotle mayo)








Flour Tortilla Wrap 975 37 78 10 57 17 0 2130 120
Reduced Carb Wrap 940 39 69 9 56.5 16.5 0 2310 120
Spinach Wrap 975 37 78 12 57 17.5 0 2300 120
Tomato Wrap 970 37 77 15 57 17.5 0 2280 120
Wheat Wrap 965 37 76 9 57 17 0 2200 120
#56 Big Kahuna








Flour Tortilla Wrap 710 41 67 10 31 15 0.5 2035 105
Reduced Carb Wrap 680 43 58 9 30.5 14.5 0.5 2215 105
Spinach Wrap 710 41 67 12 31 15.5 0.5 2205 105
Tomato Wrap 705 41 66 15 31 15.5 0.5 2185 105
Wheat Wrap 700 41 65 9 31 15 0.5 2105 105
#56 Chicken Big Kahuna








Flour Tortilla Wrap 775 54 67 10 32 15 0.5 2285 60
Reduced Carb Wrap 740 56 58 9 31.5 14.5 0.5 2465 60
Spinach Wrap 775 54 67 12 32 15.5 0.5 2455 60
Tomato Wrap 770 54 66 15 32 15.5 0.5 2435 60
Wheat Wrap 765 54 65 9 32 15 0.5 2355 60
Buffalo Chicken Cheesesteak








Flour Tortilla Wrap 810 50 65 9 39 14 0.5 3745 60
Reduced Carb Wrap 775 52 56 8 38.5 13.5 0.5 3925 60
Spinach Wrap 810 50 65 11 39 14.5 0.5 3915 60
Tomato Wrap 805 50 64 14 39 14.5 0.5 3895 60
Wheat Wrap 800 50 63 8 39 14 0.5 3815 60
California Cheesesteak








Flour Tortilla Wrap 865 37 62 8 52 16.5 0.5 1880 120
Reduced Carb Wrap 835 39 53 7 51.5 16 0.5 2060 120
Spinach Wrap 865 37 62 10 52 17 0.5 2050 120
Tomato Wrap 860 37 61 13 52 17 0.5 2030 120
Wheat Wrap 855 37 60 7 52 16.5 0.5 1950 120
California Chicken Cheesesteak








Flour Tortilla Wrap 925 49 62 8 53 16.5 0.5 2135 75
Reduced Carb Wrap 890 51 53 7 52.5 16 0.5 2315 75
Spinach Wrap 925 49 62 10 53 17 0.5 2305 75
Tomato Wrap 920 49 61 13 53 17 0.5 2285 75
Wheat Wrap 915 49 60 7 53 16.5 0.5 2205 75
Chika-Phila-Roni








Flour Tortilla Wrap 780 54 59 4 36.5 15.5 0.5 2320 70
Reduced Carb Wrap 750 56 50 3 36 15 0.5 2500 70
Spinach Wrap 780 54 59 3 36.5 16 0.5 2490 70
Tomato Wrap 775 54 58 9 36.5 16 0.5 2470 70
Wheat Wrap 770 54 57 3 36.5 15.5 0.5 2390 70
Sausage








Flour Tortilla Wrap 935 36 75 14 55.5 17 0 2235 110
Reduced Carb Wrap 905 38 66 13 55 16.5 0 2415 110
Spinach Wrap 935 36 75 16 55.5 17.5 0 2405 110
Tomato Wrap 930 36 74 19 55.5 17.5 0 2385 110
Wheat Wrap 925 36 73 13 55.5 17 0 2305 110
Teriyaki Chicken Cheesesteak








Flour Tortilla Wrap 755 54 72 4 28 12.5 0.5 4646 50
Reduced Carb Wrap 720 56 63 3 27.5 12 0.5 4825 50
Spinach Wrap 755 54 72 6 28 13 0.5 4815 50
Tomato Wrap 750 54 71 9 28 13 0.5 4795 50
Wheat Wrap 745 54 70 3 28 12.5 0.5 4715 50
Wraps








Grilled Veggie 910 36 69 10 57 22 1 1480 105
Chicken Caesar 580 33 58 4 23 5 0 1470 65
Buffalo Chicken 740 40 62 6 37 14 0 2990 95
Baja Chicken 610 40 63 7 23 11 0 2640 90
Grilled Ham & Cheese 740 29 63 11 41 13 0 1980 80
Grilled Roast 830 42 65 12 45 14 0.5 1170 100
Beef & Cheese








Turkey with Honey Mustard Sauce 540 30 63 10 20 4 0 1700 50
BREAKFAST SANDWICHES








Egg and Cheese Sandwich








Wheat 420 24 44 2 16.5 7 0 860 450
White 405 23 41 2 16.5 7 0 865 445
Ham, Egg, and Cheese Sandwich








Wheat 495 36 45 2 19 8 0 1700 485
White 480 35 42 2 19 8 0 1705 480
Sausage, Egg and Cheese Sandwich








Wheat 890 43 44 2 60.5 23 0 1620 540
White 875 42 41 2 60.5 23 0 1625 535
Pork Roll, Egg and Cheese Sandwich








Wheat 645 38 46 4 34.5 17 0 1730 510
White 630 37 43 4 34.5 17 0 1735 505
Bacon, Egg and Cheese Sandwich








Wheat 540 31 44 2 27 11 0 1250 470
White 525 30 41 2 27 11 0 1255 465
Steak, Egg and Cheese Sandwich








Wheat 580 47 44 2 24 9.5 0 1050 505
White 565 46 41 2 24 10 0 1055 510
Salads (does not include dressing)








Tossed Salad 50 3 11 7 0.5 0 0 20 0
Grilled Chicken Caesar Salad 510 34 11 5 35 9 0 1480 95
Tuna Salad 690 24 15 7 60 9 0 740 55
Mike's Salad 65 3 13 7 0 0 0 45 0
Mike's Salad with Chicken 260 42 13 7 4.5 0.5 0 680 125
Gorgonzola Salad 380 11 36 27 21 6.5 0 380