| Food Item |
|
|
|
|
|
| BEVERAGES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Coke |
1 can
(12 fl.oz)
|
149
|
0
|
40.5
|
0
|
| Diet Coke |
1 can
(12 fl.oz)
|
0
|
0
|
0
|
0
|
| Iced Tea |
1 small
(1 pint 4 fl.oz)
|
3
|
0
|
0
|
0
|
| Iced Tea, Raspberry |
1 small
(1 pint 4 fl.oz)
|
195
|
0
|
526
|
0
|
| Lemonade |
1 small
(1 pint 4 fl.oz)
|
243
|
0
|
65.1
|
0
|
| Lemonade Light |
1 small
(1 pint 4 fl.oz)
|
13
|
0
|
2.5
|
0
|
| Sprite |
1 can
(12 fl.oz)
|
146
|
0
|
39
|
0
|
| SANDWICH COMPONENTS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bread, 7-Grain Wheat |
1 bread (4.8 oz)
|
387
|
4.8
|
67.8
|
14.5
|
| Bread, French For Club Or Slim |
1 bread (4.9 oz)
|
345
|
0
|
69
|
14.8
|
| Bread, French For Sub |
1 bread (3.5 oz)
|
250
|
0
|
50
|
10.7
|
| Grey Poupon Dijon Mustards |
1 serving
(0.4 oz)
|
14
|
0.8
|
1.2
|
0.7
|
| Hellmann's Mayonnaise |
1 serving (1.1 oz)
|
229
|
25.1
|
0
|
0
|
| Hot Cherry Peppers |
1 serving (1 oz)
|
10
|
0
|
2
|
0
|
| Italian Vinaigrette |
1 serving (0.3 oz)
|
31
|
3.5
|
0
|
0
|
| Provolone Cheese |
1 serving (1.2 oz)
|
121
|
9.7
|
1.2
|
8.5
|
| Spread, Avocado |
1 serving (0.5 oz)
|
20
|
1.1
|
2.3
|
0.1
|
| SANDWICHES & BURGERS |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Giant Club w. French Bread, #10
Hunter's |
1 sandwich (14.5 oz)
|
854
|
38.3
|
75.6
|
48.6
|
| Giant Club w. French Bread, #11
Country |
1 sandwich (14.3 oz)
|
840
|
38
|
75.3
|
46.8
|
| Giant Club w. French Bread, #12
Beach |
1 sandwich (14.4 oz)
|
796
|
36.8
|
77.5
|
37.2
|
| Giant Club w. French Bread, #13
Gourmet Veggie |
1 sandwich (13.2 oz)
|
856
|
45.9
|
77.5
|
33.3
|
| Giant Club w. French Bread, #14
Bootlegger |
1 sandwich (13.3 oz)
|
720
|
27.6
|
74
|
40.1
|
| Giant Club w. French Bread, #15
Tuna |
1 sandwich (15.1 oz)
|
724
|
29.4
|
78.6
|
35.1
|
| Giant Club w. French Bread, #16
Lulu |
1 sandwich (11.9 oz)
|
790
|
34.4
|
73.9
|
42.2
|
| Giant Club w. French Bread, #7 Gourmet
Smoked Ham |
1 sandwich (14.1 oz)
|
851
|
39.7
|
75.9
|
45
|
| Giant Club w. French Bread, #8 Billy |
1 sandwich (14.7 oz)
|
867
|
39.8
|
76.9
|
47.5
|
| Giant Club w. French Bread, #9 Italian
Night |
1 sandwich (14.9 oz)
|
975
|
52.4
|
77.2
|
46.5
|
| Plain Slims, Slim 1 Ham & Cheese |
1 sandwich (8.3 oz)
|
539
|
12
|
72
|
33.8
|
| Plain Slims, Slim 2 Roast Beef |
1 sandwich (7.3 oz)
|
419
|
1.6
|
70.6
|
27.1
|
| Plain Slims, Slim 3 Tuna Salad |
1 sandwich (9.6 oz)
|
582
|
19.4
|
73.7
|
25.2
|
| Plain Slims, Slim 4 Turkey Breast |
1 sandwich (7.3 oz)
|
407
|
0.6
|
70.2
|
27.1
|
| Plain Slims, Slim 5 Salami Capicola
& Cheese |
1 sandwich (8.2 oz)
|
624
|
21.1
|
71.8
|
35.2
|
| Plain Slims, Slim 6 Double Provolone |
1 sandwich (7.3 oz)
|
588
|
19.4
|
71.4
|
31.8
|
| Plain Slims, The J.J. Gargantuan |
1 sandwich (1 lb 1.8 oz)
|
1008
|
54.6
|
59.5
|
66.9
|
| Subs (8") w. French Bread, #3 Totally
Tuna |
1 sandwich (12.6 oz)
|
507
|
19.7
|
58.4
|
22.5
|
| Subs (8") w. French Bread, #1Pepe |
1 sandwich (10.5 oz)
|
684
|
37.4
|
55.1
|
30.4
|
| Subs (8") w. French Bread, #2 Big
John |
1 sandwich (9.5 oz)
|
564
|
27
|
53.8
|
23.7
|
| Subs (8") w. French Bread, #4 Turkey
Tom |
1 sandwich (9.9 oz)
|
555
|
26
|
53.8
|
24.2
|
| Subs (8") w. French Bread, #5 Vito |
1 sandwich (10.2 oz)
|
579
|
24.9
|
56.5
|
31.9
|
| Subs (8") w. French Bread, #6 Vegetarian |
1 sandwich (10.7 oz)
|
640
|
36.2
|
57.3
|
20.8
|
| Subs (8") w. French Bread, J.J.B.L.T |
1 sandwich (8.4 oz)
|
662
|
35.5
|
54
|
28.7
|
| Unwich, Giant Club, #10 Hunter's
Club |
1 wrap (9.6 oz)
|
509
|
38.3
|
6.6
|
33.8
|
| Unwich, Giant Club, #11 Country
Club |
1 wrap (9.4 oz)
|
495
|
38
|
6.3
|
32
|
| Unwich, Giant Club, #12 Beach Club |
1 wrap (9.6 oz)
|
451
|
36.8
|
8.5
|
22.4
|
| Unwich, Giant Club, #13 Gourmet
Veggie Club |
1 wrap (8.3 oz)
|
511
|
45.9
|
8.5
|
18.5
|
| Unwich, Giant Club, #14 Bootlegger
Club |
1 wrap (8.4 oz)
|
375
|
27.6
|
5
|
25.3
|
| Unwich, Giant Club, #15 Club Tuna |
1 wrap (10.3 oz)
|
379
|
29.4
|
9.6
|
20.3
|
| Unwich, Giant Club, #16 Club Lulu |
1 wrap (7.1 oz)
|
445
|
34.4
|
4.9
|
27.4
|
| Unwich, Giant Club, #7 Gourmet Smoked
Ham Club |
1 wrap (9.2 oz)
|
506
|
39.7
|
6.9
|
30.2
|
| Unwich, Giant Club, #8 Billy Club |
1 wrap (9.8 oz)
|
522
|
39.8
|
7.9
|
32.7
|
| Unwich, Giant Club, #9 Italian Night
Club |
1 wrap (10 oz)
|
630
|
52.7
|
8.2
|
31.7
|
| Unwich, Subs (8"), #1 Pepe |
1 wrap (7 oz)
|
434
|
37.4
|
5.1
|
19.6
|
| Unwich, Subs (8"), #2 Big John |
1 wrap (6 oz)
|
314
|
27
|
3.8
|
13
|
| Unwich, Subs (8"), #3 Totally Tuna |
1 wrap (9.1 oz)
|
257
|
19.7
|
8.4
|
11.8
|
| Unwich, Subs (8"), #4 Turkey Tom |
1 wrap (6.4 oz)
|
305
|
26
|
3.8
|
13.5
|
| Unwich, Subs (8"), #5 Vito |
1 wrap (6.6 oz)
|
329
|
24.9
|
6.5
|
21.2
|
| Unwich, Subs (8"), #6 Vegetarian |
1 wrap (7.1 oz)
|
390
|
36.2
|
7.3
|
10
|
| Unwich, Subs (8"), J.J.B.LT. |
1 wrap (4.9 oz)
|
412
|
35.5
|
4
|
17.9
|
| Unwich, The J.J. Gargantuan |
1 wrap (14.2 oz)
|
758
|
54.6
|
9.5
|
56.2
|
| SIDES |
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Cookies, Chocolate Chunk |
1 cookie (3.5 oz)
|
421
|
17.8
|
62.4
|
5.1
|
| Cookies, Raisin Oatmeal |
1 cookie (3.7 oz)
|
421
|
15.8
|
65.1
|
7
|
| Jimmy Chips, BBQ |
1 serving (1.1 oz)
|
160
|
9
|
17
|
2
|
| Jimmy Chips, Jalapeno |
1 serving (1.1 oz)
|
150
|
7
|
18
|
2
|
| Jimmy Chips, Regular |
1 serving (1.1 oz)
|
160
|
8
|
18
|
2
|
| Jimmy Chips, Sea Salt & Vinegar |
1 serving (1.1 oz)
|
140
|
8
|
16
|
2
|
| Pickles, Spear |
1 serving (0.9 oz)
|
4
|
0
|
0
|
0
|
| Pickles, Whole |
1 serving (3.5 oz)
|
15
|
0
|
0
|
0
|
