Krystal Calories - Fast Food Nutritional Facts & Menu Information

Krystal calories

Food Item          
BEVERAGES
Servings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Coca-Cola Classic
1 small (1 pint)
129
0
40
0
Diet Coke
1 small (1 pint)
0
0
0
0
Freezes, Average All Flavors
1 serving (1 lb)
230
0
56
0
Frozen, Coca-Cola Classic
1 serving (1 pint)
130
0
36
0
Sprite
1 small (1 pint)
126
0
39
0
BREAKFAST
Servings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Biscuit Sandwiches, Bacon, Egg & Cheese
1 sandwich (4.8 oz)
390
23
33
11
Biscuit Sandwiches, Chik
1 sandwich (4.8 oz)
360
15
40
13
Biscuit Sandwiches, Gravy
1 sandwich (7.1 oz)
280
14
34
5
Biscuit Sandwiches, Plain
1 sandwich (3.1 oz)
270
13
33
5
Biscuit Sandwiches, Sausage
1 sandwich (5.1 oz)
480
33
33
12
Country
1 meal (8.1 oz)
660
42
46
24
Sandwich, Krystal Sunriser
1 sandwich (3.3 oz)
240
14
14
12
Scramblers, 4 Carb, Bacon
1 scrambler (5.5 oz)
370
29
4
24
Scramblers, 4 Carb, Sausage
1 scrambler (7.5 oz)
600
51
3
32
Scramblers, Plain
1 scrambler (11 oz)
440
26
33
20
Side, Kryspers
1 serving (1.8 oz)
190
13
17
1
DESSERTS
Servings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Fried Apple Turnover
1 turnover (2.9 oz)
220
10
31
3
Lemon Icebox Pie
1 slice (3.5 oz)
260
9
41
5
SANDWICHES & BURGERS
Servings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Burgers, BA
1 burger (7.1 oz)
470
27
39
22
Burgers, BA Double, with Bacon & Cheese
1 burger (10.8 oz)
800
53
41
44
Burgers, Krystal
1 burger (7.7 oz)
530
32
40
25
Burgers, Krystal, Bacon Cheese
1 burger (2.3 oz)
190
10
16
10
Burgers, Krystal, Cheese
1 burger (2.4 oz)
180
9
17
9
Burgers, Krystal, Double
1 burger (3.8 oz)
260
13
24
13
Burgers, Krystal, Double Cheese
1 burger (4.3 oz)
310
16
26
16
Hot Dog Pup, Chili Cheese
1 hot dog (2.7 oz)
210
12
17
9
Hot Dog Pup, Corn
1 hot dog (2.4 oz)
260
19
19
5
Hot Dog Pup, Plain
1 hot dog (2 oz)
170
9
15
40
Side Burger, Krystal, Chik
1 burger (2.9 oz)
240
11
24
11
SIDES
Servings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chik'n Bites
1 small (4 oz)
310
19
16
17
Chik'n Bites Salad
1 salad (9.2 oz)
290
20
12
20
Fries, Chili Cheese
1 serving (7.3 oz)
540
28
59
13
Fries, French
1 regular (4.2)
470
20
53
4
Krystal Chili
1 container (7.7 oz)
200
7
22
13

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