Long John Silvers Calories – Fast Food Nutrition Facts

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Menu ItemServing SizeServing Weight (grams)CaloriesCalories from FatTotal Fat (gms)Saturated Fat (gms)Trans Fat (gms)Cholesterol (mgs)Sodium (mgs)Carbohydrates (gms)Dietary Fiber (gms)Sugars (gms)Protein (gms)
ALASKAN POLLOCK AND SEAFOOD
Battered Alaskan Pollock1 piece89230130145040580141012
Battered Alaskan Pollock Tender1 piece5120013014602558011007
Battered Shrimp3 pieces3913060730453505006
Popcorn Shrimp*1 snack box8333011012507051020108
Breaded Clam Strips*1 snack box85280115166010103020157
Battered Cod1 piece8528018019806064060019
Baked Cod1 piece1701601010012039010036
Baked Shrimp3 pieces29250000451050005
Crab Cake1 cake62280140156035880261310
CHICKEN
Chicken Tenders1 piece59170708302040011008
Chicken Bites1 piece176030420102004002
SANDWICHES & TACOS
Ciabatta Jack Fish Sandwich1 sandwich22955027030100501300482322
Ciabatta Jack Chicken Sandwich1 sandwich25866030033100601520573226
Seafood Salad Sandwich1 sandwich2154702502760501230422517
Baja Fish Taco1 taco19658035039100451330412216
Baja Chicken Taco1 taco17553030033110301200402113
SALADS & DRESSINGS
Cranberry Walnut Chicken Salad1 salad2383901601860356303941815
Seafood Salad Salad1 salad238310200235050760163611
Side Salad1 salad7135152105753122
LJS Special T Dressing1.5 oz.432502502840253201010
Ranch Dressing1 packet432001902240103202010
Dijon Honey Mustard Dressing1 packet431801401630102308070
Raspberry Vinaigrette1 packet434500000330110110
SAUCES/CONDIM ENTS
BBQ1 dipping cup28400000023010060
Cocktail Sauce1 dipping cup2825000003306030
Honey Mustard1 dipping cup2810060620017012060
Ketchup1 pouch2730000002508060
Lemon Juice1 packet400000000000
Louisiana Hot Sauce1 teaspoon50000001400000
Malt Vinegar0.5 oz.14000000350000
Marinara1 dipping cup2815000001254121
Ranch1 dipping cup281601501730152402010
Sweet Thai Chili Sauce1 dipping cup28600000030014090
Creamy Garlic Butter Sauce1 oz.28101981170292131000
Sweet & Zesty Asian Sauce1 oz.284520000217110100
Sweet & Sour Sauce1 dipping cup28450000012012070
Tartar Sauce1 packet12403041051102020
Zesty Tartar Sauce1 dipping cup28140140153002201010
SIDES
FriesIndividual1053501501750050044404
Salt & Vinegar ChipsIndividual4314080930032014101
Seafood SaladIndividual75150901020305108027
Battered Onion Rings5 pieces8835024026100073025122
Hushpuppy2 pups481601201350039018112
Cole SlawIndividual113200130153020340153101
Corn Cobbette without Butter Oil1 cobbette9590253100014363
Corn Cobbette with Butter Oil1 cobbette10215090102003014363
Crumblies®1 oz.28150110135003608001
Clam Chowder1 bowl22723014016603582016009
Seasoned Green BeansIndividual11329200003625211
RiceIndividual14218010110047037214
Baked Potato1 piece3372973000036167836
Breaded Mozzarella Sticks3 pieces501709010501540012015
Jalapeno Peppers1 whole pepper3715000001902011
Broccoli Cheese Bites5 pieces9331022024901044018335
Macaroni & CheeseIndividual113150506301049019136
Jalapeno Cheddar Bites5 pieces8224015016701063018136
Broccoli Cheese Soup1 bowl2102201601880306508125
DESSERTS
Chocolate Cream Pie1 slice742801601710010230281193
Pecan Pie1 slice95410190216070220521224
Pineapple Cream Pie1 slice893001501711010250350253
ICEFLOW LEMON ADE
Iceflow™ Lemonade16 oz. cup4542200000015470400
Strawberry Iceflow Lemonade16 oz. cup4823200000035790760
BEVERAGES
Pepsi®kids12 fl.oz.1500000035420400
Pepsi®small20 fl.oz.2500000060700670
Pepsi®medium32 fl.oz.4000000010011201080
Pepsi®large40 fl.oz.5000000012514001350
Mountain Dew®kids12 fl.oz.1600000050430430
Mountain Dew®small20 fl.oz.2700000085720720
Mountain Dew®medium32 fl.oz.4400000014011601160
Mountain Dew®large40 fl.oz.5500000017014501450
Sierra Mist®kids12 fl.oz.1500000030400400
Sierra Mist®small20 fl.oz.2500000050670670
Sierra Mist®medium32 fl.oz.400000008010801080
Sierra Mist®large40 fl.oz.5000000010013501350
Dr. Pepper®kids12 fl.oz.1500000050400400
Dr. Pepper®small20 fl.oz.2500000085670670
Dr. Pepper®medium32 fl.oz.4000000014010801080
Dr. Pepper®large40 fl.oz.5000000017513501350
Tropicana® Lemonadekids12 fl.oz.15000000160410410
Tropicana® Lemonadesmall20 fl.oz.25000000265680680
Tropicana® Lemonademedium32 fl.oz.4000000042010801080
Tropicana® Lemonadelarge40 fl.oz.5000000052513501350
Tropicana® Twister® Orangekids12 fl.oz.1700000040470450
Tropicana® Twister® Orangesmall20 fl.oz.2800000065780750
Tropicana® Twister® Orangemedium32 fl.oz.4400000010012401200
Tropicana® Twister® Orangelarge40 fl.oz.5500000012515501500
Tropicana® Fruit Punchkids12 fl.oz.1600000035450450
Tropicana® Fruit Punchsmall20 fl.oz.2700000060750750
Tropicana® Fruit Punchmedium32 fl.oz.4400000010012001200
Tropicana® Fruit Punchlarge40 fl.oz.5500000012515001500
Wild Cherry Pepsi®kids12 fl.oz.1500000030420420
Wild Cherry Pepsi®small20 fl.oz.2500000050700700
Wild Cherry Pepsi®medium32 fl.oz.400000008011201120
Wild Cherry Pepsi®large40 fl.oz.5000000010014001400
Lipton® Raspberry Teakids12 fl.oz.1200000035310310
Lipton® Raspberry Teasmall20 fl.oz.2000000060520520
Lipton® Raspberry Teamedium32 fl.oz.32000000100840840
Lipton® Raspberry Tealarge40 fl.oz.4000000012510501050
Silver's Tea (sweetened)kids12 fl.oz.1300000015320320
Silver's Tea (sweetened)small20 fl.oz.2100000020540540
Silver's Tea (sweetened)medium32 fl.oz.3400000035870860
Silver's Tea (sweetened)large40 fl.oz.420000004010801080
Silver's Tea (unsweetened)kids12 fl.oz.000000150000
Silver's Tea (unsweetened)small20 fl.oz.000000250000
Silver's Tea (unsweetened)medium32 fl.oz.000000350000
Silver's Tea (unsweetened)large40 fl.oz.000000450000
Diet Pepsi®kids12 fl.oz.000000350000
Diet Pepsi®small20 fl.oz.000000600000
Diet Pepsi®medium32 fl.oz.0000001000000
Diet Pepsi®large40 fl.oz.0000001250000
Diet Mountain Dew®kids12 fl.oz.000000600000
Diet Mountain Dew®small20 fl.oz.0000001000000
Diet Mountain Dew®medium32 fl.oz.0000001600000
Diet Mountain Dew®large40 fl.oz.0000002000000

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