|
Food Items
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chili Lyon |
1.5 cup
|
352
|
4
|
40
|
28
|
| Turkey Club Sandwich |
1 serving (392.0 g)
|
675
|
4.0
|
111.0
|
52.0
|
| Battenberg |
1/6th of a 230g cake (38.8g)
|
166
|
4.8
|
28.3
|
2.4
|
| Chocolatey Wheatmeal Biscuits |
2 biscuits
|
170
|
8
|
22
|
2
|
| Food Lyon Egg Mates |
1/4
|
30
|
0
|
1
|
6
|
| Large King Prawns |
100g
|
80
|
.9
|
.3
|
17.7
|
| Rich Tea Biscuits |
4 biscuits
|
140
|
5
|
23
|
2
|
| Gold Blend Tea (without milk) |
200ml
|
1
|
0
|
0
|
.1
|
| Wild Crayfish Tails |
75g
|
56
|
0.5
|
1
|
13.1
|
| Treacle Tart |
1 tart
|
144
|
4.6
|
23.9
|
n/a
|
| Crayfish Medley |
100g (220g/packet)
|
86
|
1.4
|
3.4
|
15.0
|
| Lemon Cup Cake |
1 cupcake (39.3g)
|
155
|
3.5
|
30.1
|
0.9
|
| Bakewell Tart |
1/6
|
220
|
8.9
|
32.8
|
2.0
|
| Original Wheatmeal Biscuits |
2 biscuits (31g)
|
150
|
7
|
21
|
2
|
| Battenberg cake |
100g
|
431
|
12.5
|
73.5
|
6.1
|
| Coconut Sponge Sandwich |
1/6th
|
159
|
7.8
|
20.7
|
1.4
|
| Rich Tea |
Per Biscuit
|
36
|
1.2
|
5.8
|
0.6
|
| Lemon Bar Cake |
1/6th
|
162
|
7.1
|
22.9
|
1.7
|
| King Prawns |
per 100g
|
66
|
0.7
|
0.8
|
14.3
|
| Chocolate Sponge Sandwich |
1/6 of cake (34.1g)
|
141
|
7.1
|
17.7
|
n/a
|
| Chocolate Layer Cake |
1/6 (38.3g)
|
178
|
10.6
|
19.2
|
1.7
|
| Lyons Original Blend Tea (Lyons
Original Blend Tea) |
1 bag
|
0
|
0
|
0
|
0
|
| Caramel Designer Dessert Sauce |
2 Tbsp (41g)
|
130
|
0.5
|
30
|
n/a
|
| Jumbo Chocolate Swiss Roll |
100g
|
403
|
18.9
|
54.5
|
3.8
|
