|
Chicken
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Whole Wing |
1 piece
(71 g)
|
238
|
19
|
7
|
10
|
| Breast |
1 piece
(195 g)
|
490
|
30
|
19
|
33
|
| Leg |
1 piece
(95 g)
|
225
|
14
|
8
|
15
|
| Thigh |
1 piece
(146 g)
|
497
|
40
|
15.5
|
18.35
|
|
Handheld Chicken, Sandwiches, Other
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Crispy Breast Strips (3) |
3 pieces (134 g)
|
238
|
9
|
11
|
27
|
| Jumbo Boneless Wings (6) |
6 pieces (192 g)
|
490
|
17
|
20
|
36
|
| White Chicken Chili (seasonal) |
1 cup
(100 g)
|
225
|
2
|
13
|
5
|
| BBQ Chicken Sandwich |
1 sandwich (160 g)
|
497
|
16
|
50
|
20
|
|
Side Items
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Biscuit |
1 biscuit
(73 g)
|
235
|
12
|
26
|
5
|
| Mashed Potatoes w/Gravy |
Individual serving
(119 g)
|
110
|
5
|
14
|
1
|
| Mashed Potatoes no gravy |
Individual serving
(142 g)
|
109
|
<2
|
21
|
3
|
| Green Beans |
Individual serving
(128 g)
|
38
|
<1
|
3
|
<1
|
| Baked Beans |
Individual serving
(146 g)
|
211
|
1.5
|
43
|
6
|
| Cole Slaw |
Individual serving
(142 g)
|
182
|
9
|
20
|
2
|
| Broccoli Pasta Salad |
Individual serving
(99 g)
|
321
|
23
|
22
|
6
|
| Corn on the Cob |
1 ear of corn (160 g)
|
190
|
3
|
34
|
5
|
| Macaroni & Cheese |
Individual serving
(136 g)
|
180
|
8
|
18
|
8
|
| Potato Wedges |
Individual serving
(128 g)
|
270
|
12
|
26
|
5
|
|
Breakfast
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Plain biscuit |
1 biscuit
(73 g)
|
235
|
12
|
26
|
5
|
| Egg |
1 egg patty (42 g)
|
53
|
3
|
<1
|
4
|
| Chicken filet |
1 chicken filet (77 g)
|
154
|
6
|
12
|
13
|
| Steak |
1 steak patty (75 g)
|
252
|
20
|
12
|
9
|
| Bacon |
2 strips
(17 g)
|
100
|
81
|
0
|
5
|
| Sausage |
1 sausage patty (37 g)
|
172
|
16
|
28
|
6
|
| Sausage Gravy Biscuit |
1 biscuit w/gravy
(189 g)
|
361
|
22
|
33
|
8
|
| Grits |
Individual serving
(170 g)
|
120
|
21
|
24
|
3
|
| American cheese |
1 slice
(21 g)
|
70
|
5
|
2
|
4
|
| Hash Browns (2) |
2 patties (113 g)
|
220
|
6
|
12
|
1
|
| Cinnamon Swirl |
1 roll
(156 g)
|
435
|
<5
|
92
|
7
|
