Panera Bread Calories – Fast Food Nutrition Facts

0

Menu ItemServing SizeCalories (g) Fat (g)Saturated Fat (g) Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Breakfast Sandwiches
Steak & Egg on Everything Bagel1 sandwich54018802351070603433
Mediterranean Egg White on Ciabatta1 sandwich420166025830473312
Bacon, Egg & Cheese on Asiago Cheese Bagel1 sandwich61028130.52451350552434
Sausage, Egg & Cheese on Ciabatta1 sandwich550291202501050442228
Ham, Egg & Cheese on Whole Grain1 sandwich3401570220920314316
Egg White, Avocado & Spinach Breakfast Power Sandwich1 sandwich410136020640548511
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich1 sandwich410126045800526416
Bacon, Egg & Cheese on Ciabatta1 sandwich520251002351170432229
Egg & Cheese on Ciabatta1 sandwich3901570205720432219
Breakfast Favorites
Steel Cut Oatmeal with Apple Chips & Toasted Pecans1 1/3 cups37015200170539186
Steel Cut Oatmeal with Strawberries & Pecans1 1/3 cups34014200160519166
Strawberry Granola Parfait1 parfait310114.5010100433309
Seasonal Fruit Cup1 cup60000015171121
Baked Egg Soufflés
Four Cheese1 soufflé48029150.5190690372816
Spinach & Artichoke1 soufflé54034190.5165910392919
Spinach & Bacon1 soufflé57037201170930372823
Roasted Tomato & Feta1 soufflé51031160.51659104031017
Bagels & Cream Cheese Spreads
Bagels
Chocolate Chip1 bagel38063054806831311
French Toast1 bagel35042006206721510
Blueberry1 bagel3401.5000510682811
Cinnamon Swirl & Raisin1 bagel32021004706531110
Cinnamon Crunch1 bagel42064.5004408123110
Asiago Cheese1 bagel33063.5010580552313
Pink Ribbon / Cherry Vanilla1 bagel3707500430673179
Plain1 bagel2901.5000460592310
Sprouted Grain Bagel Flat1 bagel2401.5000340505410
Whole Grain1 bagel3402.5000400676513
Everything1 bagel3002.5000640592410
Sesame1 bagel3103000460592310
Cream Cheese Spreads
Plain2 oz19018111552102013
Plain1 oz1001060301101012
Reduced-Fat Plain2 oz1301270.5352302115
Reduced-Fat Plain1 oz70640201201013
Reduced-Fat Hazelnut2 oz1401160.5352106165
Reduced-Fat Hazelnut1 oz8063.50151103032
Reduced-Fat Chive & Onion2 oz1301170.5353704125
Reduced-Fat Chive & Onion1 oz7063.50201902013
Reduced-Fat Roasted Vegetable Medley2 oz110960302403124
Reduced-Fat Roasted Vegetable Medley1 oz60530151252112
Reduced-Fat Wild Blueberry2 oz15010603019011194
Reduced-Fat Wild Blueberry1 oz80530151006152
Reduced-Fat Honey Walnut2 oz1501160302008175
Reduced-Fat Honey Walnut1 oz8063.50151054042
Reduced-Fat New York Style Cheesecake2 oz16085025240181164
Reduced-Fat New York Style Cheesecake1 oz804.52.50151259082
Pastries & Sweets
Artisan Pastries
Pecan Braid1 pastry47026110.555270532238
Cheese Pastry1 pastry4002213170330441158
Chocolate Pastry1 pastry41023140.555250472187
Cherry Pastry1 pastry43018110.555310601307
Bear Claw1 pastry55028120.5703606833310
Sweet Rolls
Cinnamon Roll1 roll63024140.51004909143513
Pecan Roll1 roll74039120553208955011
Cobblestone1 roll57015706050010035411
Scones
Wild Blueberry Scone1 scone4702012175900662258
Orange Scone1 scone54020130.575810813389
Cinnamon Crunch Scone1 scone55023160.570880792418
Caramel Apple Scone1 scone45018120.560750691357
Wild Blueberry Mini Scone1 mini scone1607402530022183
Orange Mini Scone1 mini scone18074.5025270271133
Muffins
Wild Blueberry Muffin1 muffin440173060330662396
Pumpkin Muffin1 muffin590224030480912537
Apple Crunch Muffin1 muffin450122.5055330802497
Cranberry Orange Muffin1 muffin480193065360713406
Muffies
Chocolate Chip Muffie1 muffie320144040200462274
Pumpkin Muffie1 muffie290112015240451263
Cupcakes
Chocolate Cupcake1 cupcake52026100.530340693534
Vanilla Cupcake1 cupcake4502712150280490383
Cakes & Brownies
Carrot Cake with Walnuts1 cake650269080670984628
Cinnamon Crumb Coffee Cake1 slice4702590320531296
Cinnamon Crumb Coffee Cake2 oz220124.5050150251143
Double Fudge Brownie1 brownie5002210080240734537
Cookies
Jack-O-Lantern1 cookie45021120.555160631354
Pumpkin Shaped Shortbread1 cookie45021120.555160631354
Chocolate Duet with Walnuts1 cookie4402412060330553356
White Chocolate Macadamia Nut1 cookie4002211060220451284
Shortbread1 cookie38022130.560170411114
Chocolate Chipper1 cookie44022140.560330583334
Oatmeal Raisin1 cookie390148050320623325
Candy1 cookie43019110.565300591294
Petite Chocolate Chipper1 petite cookie100530157514181
Pastries
French Croissant1 croissant30017100.54522032156
Pastry Ring1 slice230106035160301163
Freshly Baked Breads
Artisan Breads
Country2 oz1400.500031027105
Country2 oz1400.500033028105
Artisan French2 oz1400.500036028105
French2.5 oz150100037030105
Rye2 oz1400.500038028205
Rye2 oz1400.500042027205
Sesame Semolina2 oz1400.500035029115
Sesame Semolina2 oz140100036030115
Three Cheese2 oz160210532029116
Three Cheese2 oz140210529026116
Three Cheese2 oz150210532027116
Three Seed2 oz1603.500030027206
Asiago Cheese Focaccia2 oz16051.50523023116
Sea Salt Focaccia2 oz1804.50.50032028115
Ciabatta2 oz150200024027115
Whole Grain2 oz130100029027326
Whole Grain2 oz130100025026326
Speciality Breads
Sourdough8.7 oz660300013404123
Sourdough2.5 oz210100044043108
Sourdough2 oz1400.500029028105
Sourdough2 oz1400.500029028105
Asiago Cheese2 oz16042.501032022107
Asiago Cheese2 oz16042.501032023107
Cinnamon Raisin Swirl2 oz19063030190311125
All-Natural White2 oz1502.510527027115
All-Natural White2 oz150210526027115
Tomato Basil2 oz1300.500032027115
Honey Wheat2 oz16031.50023029244
Drinks
Coffee, Espresso & Hot Drinks
Caramel Latte16 fl oz3801711055190580409
Chai Tea Latte16 fl oz20042.501590330327
Caffe Mocha16 fl oz3601390401605123810
Cappuccino16 fl oz1204.5302095120118
Caffe Latte16 fl oz1204.5302095120118
Espresso1 shot5000001000
Signature Hot Chocolate16 fl oz51016100452608136312
Pumpkin Spice Latte16 fl oz390139045140610499
Vanilla Latte16 fl oz23053020115360349
Skinny Caffe Mocha16 fl oz21011051403923010
Sugar-Free Vanilla Latte16 fl oz1000005120140129
Freshly Brewed Coffee12 fl oz5000050000
Freshly Brewed Coffee16 fl oz50000100001
Freshly Brewed Coffee20 fl oz50000100001
Hot Teas8 fl oz0000000000
Fruit Smoothies
Low-Fat Mango Smoothie16 fl oz2701.510595592547
Low-Fat Strawberry Smoothie with Ginseng16 fl oz2801.5105100602587
Low-Fat Wild Berry Smoothie16 fl oz3401.5105105752686
Power Smoothies
Low-Fat B-Green Smoothie12 fl oz1900.500025494352
Fat-Free Superfruit Power Smoothie with Ginseng16 fl oz2100000753423014
Chocolate Almond Banana Power Smoothie12 fl oz30060.50065606397
Frozen Drinks
Frozen Caramel16 fl oz56021130.5651701010764
Frozen Mocha16 fl oz54017110.550135942746
Iced Beverages
Iced Chai Tea Latte16 fl oz1603.5201575260266
Iced Green Tea20 fl oz130000010310300
Iced Green Tea32 fl oz180000015440430
Lemonade20 fl oz160000010410410
Lemonade32 fl oz240000015590590
Tropical Hibiscus Iced Tea20 fl oz0000000000
Tropical Hibiscus Iced Tea32 fl oz0000000000
Açai Berry Iced Tea20 fl oz0000000000
Açai Berry Iced Tea32 fl oz0000000000
Brewed Iced Tea20 fl oz00000200000
Brewed Iced Tea32 fl oz00000300000
Iced Coffee12 fl oz5000050000
Iced Coffee16 fl oz50000100001
Iced Coffee20 fl oz50000100001
Juices & Milks
Premium Orange Juice11.5 fl oz1600000037less than 1303
Organic White Milk8 fl oz1204.53020115120128
Organic Chocolate Milk8 fl oz1502.51.5010160230228
Kid’s Organic Apple Juice8 fl oz120000025290260
Panini & Sandwiches
Panini
Frontega Chicken®half panini4001640451050422423
Frontega Chicken®whole panini8003280.5902090835845
Chipotle Chickenhalf panini4201960801070362327
Chipotle Chickenwhole panini84038120.51602140723553
Tomato & Mozzarellahalf panini370135020780483415
Tomato & Mozzarellawhole panini75027100.5351560957929
Smokehouse Turkey®half panini3601361601300343427
Smokehouse Turkey®whole panini72027121.51152590685853
Sandwiches
Roasted Turkey & Avocado BLThalf sandwich25091.5030490253219
Roasted Turkey & Avocado BLTwhole sandwich500173065980496438
Italian Combohalf sandwich4902080.5751420483429
Italian Combowhole sandwich980411511552830975857
Asiago Steakhalf sandwich390178060650332225
Asiago Steakwhole sandwich780341711201310674450
Bacon Turkey Bravo®half sandwich4101550.5501500432426
Bacon Turkey Bravo®whole sandwich830311111002990854952
Napa Almond Chicken Saladhalf sandwich350132035590443615
Napa Almond Chicken Saladwhole sandwich70027406511908951230
Fontina Grilled Cheesehalf sandwich4202113160770371221
Fontina Grilled Cheesewhole sandwich85042251.51251530753441
Mediterranean Veggiehalf sandwich28061.505720473510
Mediterranean Veggiewhole sandwich57012301014309471020
Sierra Turkeyhalf sandwich410194.5140970392320
Sierra Turkeywhole sandwich8203791.5801940794640
Classic Grilled Cheesehalf sandwich290107030720371313
Classic Grilled Cheesewhole sandwich58019150551450742626
Smoked Turkey Breasthalf sandwich220200.525890342216
Smoked Turkey Breastwhole sandwich4303.511501790674533
Tuna Saladhalf sandwich26082025580323614
Tuna Saladwhole sandwich51016404511506451229
Smoked Ham & Swisshalf sandwich29094.50451120333321
Smoked Ham & Swisswhole sandwich5901890.5952250675642
Flatbread Sandwiches
Mediterranean Chicken Flatbread1 flatbread290104.506052034358
Mediterranean Chicken Flatbread2 flatbreads57020901151040676916
Southwestern Chicken Flatbread1 flatbread36017606553038499
Southwestern Chicken Flatbread2 flatbreads73034120.512510607681717
BBQ Chicken Flatbread1 flatbread3601680609403821011
BBQ Chicken Flatbread2 flatbreads72031160.512518707652123
Turkey Cranberry Flatbread1 flatbread280106065450312818
Turkey Cranberry Flatbread2 flatbreads57020110.51309006241637
Hand-Tossed Salads
Chicken Cobb with Avocadohalf salad320246013548083121
Chicken Cobb with Avocadowhole salad65048110275970166341
Thai Chickenhalf salad24092040540214719
Thai Chickenwhole salad49019408010904271439
Fuji Apple Chickenhalf salad280173.50503101731016
Fuji Apple Chickenwhole salad5503470.5956203562132
Asian Sesame Chickenhalf salad210112040250132316
Asian Sesame Chickenwhole salad420223.5080500254532
BBQ Chickenhalf salad230101.5045280193915
BBQ Chickenwhole salad4502030905503861931
Chicken Caesarhalf salad220133.5065330101117
Chicken Caesarwhole salad4402670.5125660193234
Greek with Chickenhalf salad250174.505066082217
Greek with Chickenwhole salad49034901001310164433
Classic with Chickenhalf salad15061040160102614
Classic with Chickenwhole salad2901320803101931227
Greekhalf salad1801640105707224
Greekwhole salad360328025114013448
Classichalf salad805100708261
Classicwhole salad170111.500140173122
Caesarhalf salad160123.50252408115
Caesarwhole salad3102470.55048017329
Dressings
Asian Sesame Vinaigrette1 1/2 Tbsp504.50.500853020
Asian Sesame Vinaigrette3 Tbsp11091.5001706030
BBQ Ranch Dressing1 1/2 Tbsp706105904030
BBQ Ranch Dressing3 Tbsp1401220101808071
Caesar Dressing1 1/2 Tbsp8081.50151052000
Caesar Dressing3 Tbsp160162.50352103011
Greek/Herb Vinaigrette1 1/2 Tbsp110122001601000
Greek/Herb Vinaigrette3 Tbsp220243.5003103000
Low Fat Thai Chili Vinaigrette1 1/2 Tbsp251000904030
Low Fat Thai Chili Vinaigrette3 Tbsp501.50001808060
Reduced Fat Balsamic Vinaigrette1 1/2 Tbsp605100554040
Reduced Fat Balsamic Vinaigrette3 Tbsp130111.5001108080
White Balsamic Apple Vinaigrette1 1/2 Tbsp806100906050
White Balsamic Apple Vinaigrette3 Tbsp15012200180120110
Pastas
Chicken Tortellini Alfredo1 cup4201890.5801460452220
Chicken Tortellini Alfredo2 cups840371911652930894440
Chicken Sorrentina Pasta1 cup3901950651300364418
Chicken Sorrentina Pasta2 cups78039100.51302600738936
Tortellini Alfredo1 cup3901890.5651210442215
Tortellini Alfredo2 cups790351811352430884329
Butternut Squash Ravioli1 cup340136045670464311
Butternut Squash Ravioli2 cups69025120.5951340928623
Pesto Sacchettini1 cup460267045780435014
Pesto Sacchettini2 cups93052130.59015708510129
Mac & Cheese1 cup49030130.5601020381617
Mac & Cheese2 cups9806126112520307531234
Soups
Vegetarian Autumn Squash Soup1 cup230124.5015830342201
Vegetarian Autumn Squash Soup1 1/2 cups3501870251240513311
Bistro French Onion Soup1 cup20095015115021198
Bistro French Onion Soup1 1/2 cups32015802517803411412
Baked Potato Soup1 cup23016904582018345
Baked Potato Soup1 1/2 cups3402413065123027467
Low-Fat Vegetarian Black Bean Soup1 cup170200090036629
Low-Fat Vegetarian Black Bean Soup1 1/2 cups26030001360549413
Broccoli Cheddar Soup1 cup22014905093015509
Broccoli Cheddar Soup1 1/2 cups33021140.5751390238014
Vegetarian Creamy Tomato Soup1 cup330231205051026586
Vegetarian Creamy Tomato Soup1 1/2 cups45032180.575680337128
Low-Fat Vegetarian Garden Vegetable Soup with Pesto1 cup903.500556016843
Low-Fat Vegetarian Garden Vegetable Soup with Pesto1 1/2 cups14050.505830241154
New England Clam Chowder1 cup4804227110568021216
New England Clam Chowder1 1/2 cups72062411.5160102031329
Low-Fat All-Natural Chicken Noodle Soup1 cup801002096015206
Low-Fat All-Natural Chicken Noodle Soup1 1/2 cups1301.50025144023309
Cream of Chicken & Wild Rice Soup1 cup21013603098016056
Cream of Chicken & Wild Rice Soup1 1/2 cups310209045147024089
Power Menu
Power Breakfast Egg White Bowl with Roasted Turkey1 bowl1704.50.502550051226
Power Breakfast Egg Bowl with Steak1 bowl270175040044063224
Power Mediterranean Chicken Salad1 bowl360224.5021543082233
Power Mediterranean Roasted Turkey Salad1 bowl290162.505580094426
Power Chicken Hummus Bowl1 bowl300121080600184325
Power Chicken Hummus Bowl1/2 bowl15060.504030092212
Power Steak Lettuce Wraps1 bowl210103.506524072324
Sides
French Baguette portion2.4 oz180100044036106
Soft Dinner Roll2.2 oz1903.5101030032126
Sprouted Whole Grain Roll2.2 oz170100036034437
Apple1 apple8000000214150
Panera Potato Chips1 bag15080.50017017102
Panera Baked Chips1 bag1302.50.50020025211
Pickle spear1 pickle500004101100
Panera Kids™
Kids Pasta
Kids Mac & Cheese1 cup49030130.5601020381617
Kids Buttered Ribbon Noodles2 cups35012703516052408
Kids Sandwiches
Kids Smoked Hamwhole sandwich290960451160341319
Kids Smoked Turkeywhole sandwich290860.5451080331321
Kids Peanut Butter & Jellywhole sandwich410173.5054705432011
Kids Grilled Cheesewhole sandwich41013100401000532418
Kids Sides
Kids Blueberry Squeezable Yogurt1 tube600.500540110102
Kids Strawberry Squeezable Yogurt1 tube600.500540110102

Share.

About Author

shapefit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply