|
INGREDIENTS
|
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bread (Small 7") |
3.4 oz
|
273
|
1.66
|
54
|
10.5
|
| Wrap ( 10 ") |
2.39 oz
|
206.6
|
5.78
|
34
|
4.5
|
|
MEAT
|
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Steak |
1 oz
|
38
|
2
|
0
|
5
|
| Chicken |
1 oz
|
47
|
1
|
0
|
9.5
|
| Turkey (white) |
1 oz
|
25
|
0.25
|
0
|
5.5
|
| Ham |
1 oz
|
33
|
0.5
|
0
|
7
|
| Bacon |
2 slices
|
55
|
4
|
0.28
|
4.5
|
| Salami |
1 oz
|
120
|
11
|
0
|
5.5
|
| Pepperoni |
1 oz
|
140
|
13
|
0
|
6
|
| Sausage |
1 oz
|
90
|
7
|
0.76
|
6
|
| Corned Beef |
1 oz
|
73
|
2
|
1
|
15.5
|
| Chicken Salad |
1 oz
|
66
|
5
|
3.4
|
2
|
| Tuna Salad |
1 oz
|
60
|
4
|
3.4
|
2.5
|
| Artichokes |
1 oz
|
8
|
0
|
1.5
|
.5
|
|
VEGGIES
|
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Mushrooms (Grilled) |
0.37 oz
|
3
|
0.04
|
0.49
|
0
|
| Banana Peppers (Grilled) |
.25 oz
|
1.25
|
0
|
0.25
|
0
|
| Yellow Onions (Grilled) |
1.87 oz
|
21
|
0.11
|
4.56
|
0.5
|
| Green Peppers (Grilled) |
.5 oz
|
4
|
0.03
|
0.91
|
0
|
| Lettuce |
1.25 oz
|
5
|
0.07
|
0.74
|
0.5
|
| Tomato |
.8 oz
|
5
|
0.07
|
1.06
|
0
|
| Pickles |
.19 oz
|
1
|
0.01
|
0.22
|
0
|
| Red Onions |
1.40 oz
|
17
|
0.08
|
3.41
|
0.5
|
|
CHEESES
|
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Swiss |
1 oz
|
100
|
8
|
0.94
|
6
|
| Provolone |
1 oz
|
100
|
8
|
0.6
|
6.5
|
| American |
1 oz
|
100
|
5
|
1
|
13
|
|
CONDIMENTS & TOPPINGS
|
Servings
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Pizza Sauce |
1.31 oz
|
18
|
0.24
|
3.54
|
0.5
|
| Honey Mustard |
0.5 oz
|
66
|
6.14
|
2.36
|
0.5
|
| Mayonnaise |
0.5 oz
|
101
|
11.26
|
.38
|
-
|
| Oregano |
.009 tbsp.
|
16
|
1.75
|
0.01
|
0
|
| Olive Oil & Vinegar |
.38 oz
|
96
|
11
|
0.32
|
-
|
| Sauerkraut |
4 oz
|
16
|
0.16
|
3.78
|
-
|
| Parmesan Cheese |
.19 oz
|
25
|
1.62
|
0.2
|
2.5
|
| Teriyaki |
1 oz
|
28
|
0
|
5.42
|
1.5
|
| 1,000 Island Dressing |
2 oz
|
215
|
20.26
|
8.62
|
-
|
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