| Menu Item | Calories | Fat (grams) | Trans fat (grams) | Saturated Fat (grams) | Poly-unsaturated Fat (grams) | Mono-unsaturated Fat (grams) | Fat Calories | Cholesterol (mg) | Sodium (mg) | Carbohydrate (grams) | Protein (grams) | Fiber (grams) | Sugar (grams) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Half BBQ Veggie | 580 | 20 | 0 | 10 | 2 | 1 | 173 | 46 | 508 | 77 | 25 | 5 | 18 |
| Half BBQ Veggie without cheese | 375 | 4 | 0 | 1 | 2 | 1 | 33 | 0 | 251 | 76 | 10 | 5 | 18 |
| BBQ Brisket | 912 | 44 | 0 | 17 | 2 | 1 | 400 | 127 | 1393 | 72 | 52 | 3 | 20 |
| BBQ Brisket without cheese | 802 | 35 | 0 | 12 | 2 | 1 | 320 | 97 | 1213 | 72 | 45 | 3 | 20 |
| Half Beefeater | 667 | 31 | 0 | 10 | 2 | 1 | 269 | 78 | 1432 | 62 | 34 | 4 | 7 |
| Half Beefeater without cheese and mayo | 497 | 14 | 0 | 4 | 2 | 1 | 119 | 48 | 1247 | 59 | 32 | 4 | 6 |
| Half Big Dipper | 638 | 28 | 0 | 8 | 2 | 1 | 251 | 69 | 1445 | 62 | 32 | 4 | 6 |
| Half Big Dipper without cheese | 538 | 20 | 0 | 4 | 2 | 1 | 181 | 49 | 1245 | 62 | 25 | 4 | 6 |
| Half BLT | 757 | 42 | 0 | 11 | 2 | 1 | 356 | 55 | 2337 | 58 | 36 | 4 | 6 |
| Half BLT without mayo | 657 | 31 | 0 | 10 | 2 | 1 | 256 | 45 | 2262 | 57 | 36 | 4 | 6 |
| Half Buffalo Chicken | 534 | 14 | 0 | 6 | 2 | 1 | 127 | 84 | 1656 | 61 | 38 | 4 | 7 |
| Half Buffalo Chicken without cheese | 424 | 5 | 0 | 1 | 2 | 1 | 47 | 54 | 1476 | 61 | 31 | 4 | 7 |
| Half California Plus | 558 | 23 | 0 | 8 | 2 | 1 | 198 | 30 | 977 | 69 | 18 | 9 | 10 |
| Half California Plus without cheese | 488 | 17 | 0 | 4 | 2 | 1 | 148 | 10 | 867 | 67 | 16 | 9 | 9 |
| Half Californian | 468 | 17 | 0 | 6 | 2 | 1 | 147 | 20 | 477 | 66 | 12 | 8 | 10 |
| Half Californian without cheese | 398 | 11 | 0 | 2 | 2 | 1 | 97 | 0 | 367 | 64 | 10 | 8 | 9 |
| Half Chicken BBQ | 581 | 13 | 0 | 5 | 2 | 1 | 116 | 80 | 1190 | 77 | 39 | 4 | 19 |
| Half Chicken BBQ without cheese | 477 | 5 | 0 | 1 | 2 | 1 | 47 | 54 | 1132 | 76 | 31 | 4 | 19 |
| Half Chicken Parmesan | 632 | 20 | 0 | 10 | 2 | 2 | 179 | 93 | 1484 | 63 | 48 | 3 | 10 |
| Half Chicken Parmesan without cheese | 421 | 5 | 0 | 1 | 2 | 1 | 46 | 54 | 829 | 63 | 31 | 3 | 9 |
| Half Chicken Club | 714 | 30 | 0 | 9 | 2 | 1 | 266 | 100 | 1466 | 66 | 46 | 4 | 9 |
| Half Chicken Club without cheese and mayo | 509 | 11 | 0 | 3 | 2 | 1 | 97 | 64 | 1334 | 64 | 38 | 4 | 9 |
| Half Cheesey Crab | 684 | 32 | 0 | 11 | 2 | 1 | 283 | 65 | 837 | 70 | 30 | 4 | 9 |
| Half Cheesey Crab without cheese and mayo | 380 | 5 | 0 | 1 | 2 | 1 | 44 | 8 | 504 | 69 | 15 | 4 | 9 |
| Half Cheese Steak | 695 | 34 | 0 | 9 | 2 | 1 | 300 | 68 | 1153 | 62 | 33 | 4 | 7 |
| Half Cheese Steak without cheese | 595 | 26 | 0 | 5 | 2 | 1 | 230 | 48 | 953 | 62 | 26 | 4 | 7 |
| Half Bacon Mushroom Melt | 809 | 45 | 0 | 16 | 2 | 1 | 397 | 81 | 1595 | 60 | 40 | 4 | 6 |
| Half Bacon Mushroom Melt without cheese and mayo | 505 | 19 | 0 | 6 | 2 | 1 | 157 | 25 | 1262 | 58 | 25 | 4 | 6 |
| Half Crab Californian | 551 | 18 | 0 | 6 | 2 | 1 | 160 | 28 | 970 | 78 | 18 | 8 | 12 |
| Half Crab Californian without cheese | 481 | 12 | 0 | 2 | 2 | 1 | 110 | 8 | 860 | 76 | 16 | 8 | 11 |
| Half Creamy Club | 650 | 30 | 0 | 9 | 2 | 1 | 257 | 75 | 1681 | 61 | 33 | 4 | 9 |
| Half Creamy Club without cheese and mayo | 480 | 13 | 0 | 4 | 2 | 1 | 107 | 45 | 1496 | 58 | 31 | 4 | 8 |
| Half Creamy Crab | 630 | 28 | 0 | 8 | 2 | 1 | 244 | 48 | 1189 | 72 | 23 | 4 | 10 |
| Half Creamy Crab without cheese and mayo | 460 | 11 | 0 | 3 | 2 | 1 | 94 | 18 | 1004 | 69 | 21 | 4 | 9 |
| Half Dagwood's Dream | 616 | 27 | 0 | 8 | 2 | 1 | 243 | 65 | 1127 | 63 | 30 | 5 | 8 |
| Half Dagwood's Dream without cheese | 516 | 19 | 0 | 4 | 2 | 1 | 173 | 45 | 927 | 63 | 23 | 5 | 8 |
| Half Experience | 685 | 31 | 0 | 14 | 2 | 1 | 270 | 103 | 1836 | 61 | 38 | 3 | 9 |
| Half Experience without cheese | 505 | 16 | 0 | 5 | 2 | 1 | 140 | 53 | 1546 | 59 | 29 | 3 | 8 |
| Half Four Cheese | 664 | 32 | 0 | 18 | 2 | 1 | 282 | 86 | 1089 | 64 | 30 | 4 | 9 |
| Half Four Cheese without cheese | 310 | 4 | 0 | 1 | 2 | 1 | 32 | 0 | 361 | 59 | 9 | 4 | 8 |
| Half Green Turkey | 618 | 23 | 0 | 8 | 2 | 1 | 198 | 60 | 1712 | 70 | 32 | 9 | 11 |
| Calories | Fat (grams) | Trans fat (grams) | Saturated Fat (grams) | Poly-unsaturated Fat (grams) | Mono-unsaturated Fat (grams) | Fat Cal | Cholesterol (mg) | Sodium (mg) | Carbohydrate (grams) | Protein (grams) | Fiber (grams) | Sugar (grams) |
|
| Half Green Turkey without cheese | 548 | 17 | 0 | 4 | 2 | 1 | 148 | 40 | 1602 | 68 | 30 | 9 | 10 |
| Half Grilled Cheese | 489 | 21 | 0 | 11 | 2 | 1 | 180 | 50 | 907 | 60 | 19 | 3 | 6 |
| Half Grilled Cheese without cheese | 289 | 4 | 0 | 1 | 2 | 1 | 30 | 0 | 7 | 55 | 9 | 3 | 6 |
| Half Ham and Cheese | 582 | 25 | 0 | 8 | 2 | 1 | 226 | 71 | 1144 | 63 | 27 | 4 | 10 |
| Half Ham and Cheese without mayo | 377 | 6 | 0 | 2 | 2 | 1 | 56 | 35 | 1012 | 61 | 19 | 4 | 10 |
| Half Hawaiian | 583 | 21 | 0 | 10 | 2 | 2 | 184 | 68 | 1826 | 63 | 34 | 3 | 12 |
| Half Hawaiian without cheese | 372 | 6 | 0 | 1 | 2 | 1 | 51 | 29 | 1171 | 62 | 17 | 3 | 11 |
| Half Hoagie | 757 | 43 | 0 | 11 | 2 | 4 | 382 | 78 | 1938 | 64 | 26 | 4 | 10 |
| Half Hoagie without cheese | 677 | 36 | 0 | 7 | 2 | 4 | 322 | 58 | 1578 | 62 | 22 | 4 | 10 |
| Half Hummus | 491 | 13 | 0 | 1 | 2 | 4 | 130 | 0 | 786 | 76 | 16 | 10 | 12 |
| Half Italian | 720 | 34 | 0 | 15 | 2 | 2 | 305 | 87 | 1497 | 65 | 37 | 5 | 10 |
| Half Italian without cheese | 508 | 19 | 0 | 6 | 2 | 1 | 172 | 48 | 841 | 65 | 20 | 5 | 9 |
| Half Jacked Chicken Ranch | 748 | 37 | 0 | 10 | 2 | 1 | 323 | 86 | 1630 | 64 | 40 | 5 | 8 |
| Half Jacked Chicken Ranch without cheese | 638 | 28 | 0 | 5 | 2 | 1 | 243 | 56 | 1450 | 64 | 33 | 5 | 8 |
| Half Meatball Grinder | 847 | 44 | 0 | 20 | 2 | 2 | 390 | 99 | 1535 | 67 | 45 | 3 | 10 |
| Half Meatball Grinder without cheese | 635 | 29 | 0 | 11 | 2 | 1 | 257 | 60 | 880 | 66 | 28 | 3 | 9 |
| Half Mega Roast Beef | 670 | 22 | 0 | 9 | 2 | 1 | 189 | 74 | 1540 | 76 | 40 | 4 | 18 |
| Half Mega Roast Beef without cheese | 565 | 14 | 0 | 4 | 2 | 1 | 120 | 48 | 1482 | 75 | 32 | 4 | 18 |
| Half Meatless Masterpiece | 653 | 31 | 0 | 14 | 2 | 4 | 277 | 76 | 587 | 64 | 27 | 4 | 7 |
| Half Meatless Masterpiece without cheese | 369 | 8 | 0 | 1 | 2 | 4 | 77 | 0 | 239 | 61 | 10 | 4 | 6 |
| Half Pastrami Melt | 604 | 22 | 0 | 8 | 2 | 1 | 202 | 64 | 1761 | 62 | 31 | 4 | 9 |
| Half Pastrami Melt without cheese | 494 | 13 | 0 | 3 | 2 | 1 | 122 | 34 | 1581 | 62 | 24 | 4 | 9 |
| Half Pesto Bello | 678 | 33 | 0 | 11 | 2 | 1 | 297 | 51 | 688 | 68 | 27 | 6 | 10 |
| Half Pesto Bello without cheese | 468 | 16 | 0 | 2 | 2 | 1 | 147 | 1 | 308 | 68 | 13 | 6 | 10 |
| Half Pesto Bello Combo | 678 | 33 | 0 | 11 | 2 | 1 | 297 | 51 | 688 | 68 | 27 | 6 | 10 |
| Half Pesto Bello Combo without cheese | 468 | 16 | 0 | 2 | 2 | 1 | 147 | 1 | 308 | 68 | 13 | 6 | 10 |
| Half PBJ | 537 | 18 | 0 | 3 | 2 | 1 | 154 | 0 | 138 | 79 | 15 | 4 | 23 |
| Half Planet Veggie | 606 | 24 | 0 | 10 | 2 | 1 | 211 | 50 | 1074 | 68 | 27 | 8 | 9 |
| Half Planet Veggie without cheese | 396 | 7 | 0 | 1 | 2 | 1 | 61 | 0 | 694 | 68 | 13 | 8 | 9 |
| Half Planet Sub | 698 | 31 | 0 | 10 | 2 | 1 | 271 | 80 | 1947 | 61 | 36 | 4 | 8 |
| Half Planet Sub without cheese and mayo | 494 | 12 | 0 | 3 | 2 | 1 | 102 | 44 | 1815 | 59 | 28 | 4 | 8 |
| Half Planet BBQ | 462 | 7 | 0 | 2 | 2 | 1 | 59 | 46 | 1403 | 74 | 25 | 3 | 21 |
| Half Planet BBQ | 462 | 7 | 0 | 2 | 2 | 1 | 59 | 46 | 1403 | 74 | 25 | 3 | 21 |
| Half Planet Combo | 458 | 15 | 0 | 5 | 2 | 1 | 131 | 20 | 708 | 61 | 17 | 6 | 7 |
| Half Planet Combo without cheese | 358 | 7 | 0 | 1 | 2 | 1 | 61 | 0 | 508 | 61 | 10 | 6 | 7 |
| Half Roast Beef Club | 637 | 28 | 0 | 7 | 2 | 1 | 244 | 63 | 1572 | 60 | 35 | 4 | 6 |
| Half Roast Beef Club without mayo | 537 | 17 | 0 | 5 | 2 | 1 | 144 | 53 | 1497 | 59 | 35 | 4 | 6 |
| Half Reuben | 613 | 22 | 0 | 8 | 2 | 1 | 199 | 61 | 1639 | 61 | 32 | 4 | 9 |
| Half Reuben without cheese | 509 | 14 | 0 | 3 | 2 | 1 | 129 | 34 | 1581 | 61 | 24 | 4 | 9 |
| Calories | Fat (grams) | Trans fat (grams) | Saturated Fat (grams) | Poly-unsaturated Fat (grams) | Mono-unsaturated Fat (grams) | Fat Cal | Cholesterol (mg) | Sodium (mg) | Carbohydrate (grams) | Protein (grams) | Fiber (grams) | Sugar (grams) |
|
| Half Roast Beef | 517 | 19 | 0 | 4 | 2 | 1 | 169 | 48 | 822 | 60 | 26 | 4 | 6 |
| Half Roast Beef without mayo | 417 | 8 | 0 | 2 | 2 | 1 | 69 | 38 | 747 | 59 | 26 | 4 | 6 |
| Half Spicy Cheese | 589 | 27 | 0 | 14 | 2 | 1 | 232 | 70 | 698 | 61 | 25 | 5 | 7 |
| Half Spicy Cheese without cheese | 309 | 4 | 0 | 1 | 2 | 1 | 32 | 0 | 208 | 59 | 9 | 5 | 6 |
| Half Super Hero | 769 | 43 | 0 | 14 | 10 | 4 | 383 | 83 | 1719 | 63 | 33 | 4 | 7 |
| Half Super Hero without cheese | 669 | 35 | 0 | 9 | 10 | 4 | 313 | 63 | 1519 | 63 | 26 | 4 | 7 |
| Half Southwest Chicken | 536 | 14 | 0 | 6 | 2 | 1 | 129 | 85 | 1164 | 62 | 39 | 4 | 8 |
| Half Southwest Chicken without cheese | 426 | 5 | 0 | 1 | 2 | 1 | 49 | 55 | 984 | 62 | 32 | 4 | 8 |
| Half Tempeh Parmesan | 771 | 34 | 0 | 12 | 7 | 4 | 292 | 39 | 971 | 77 | 45 | 11 | 10 |
| Half Tempeh Parmesan without cheese | 559 | 19 | 0 | 3 | 7 | 2 | 159 | 0 | 316 | 76 | 28 | 11 | 9 |
| Half Tuna Bacon Melt | 827 | 42 | 0 | 10 | 2 | 1 | 373 | 116 | 1334 | 66 | 47 | 4 | 11 |
| Half Tuna Bacon Melt without cheese and mayo | 623 | 23 | 0 | 4 | 2 | 1 | 204 | 80 | 1202 | 65 | 39 | 4 | 11 |
| Half Tempeh Reuben | 790 | 39 | 0 | 10 | 7 | 2 | 348 | 31 | 601 | 79 | 35 | 10 | 10 |
| Half Tempeh Reuben without cheese | 686 | 32 | 0 | 5 | 7 | 2 | 278 | 5 | 543 | 78 | 27 | 10 | 10 |
| Half Tempeh BBQ | 718 | 27 | 0 | 7 | 7 | 2 | 229 | 20 | 725 | 91 | 35 | 12 | 19 |
| Half Tempeh BBQ without cheese | 618 | 19 | 0 | 3 | 7 | 2 | 159 | 0 | 525 | 91 | 28 | 12 | 19 |
| Half Tijuana Taxi | 599 | 26 | 0 | 8 | 2 | 1 | 229 | 68 | 1378 | 62 | 30 | 4 | 6 |
| Half Tijuana Taxi without cheese and mayo | 419 | 8 | 0 | 2 | 2 | 1 | 69 | 38 | 943 | 59 | 26 | 4 | 6 |
| Half Torpedo | 683 | 30 | 0 | 11 | 2 | 4 | 272 | 76 | 1729 | 61 | 31 | 4 | 7 |
| Half Torpedo without cheese | 578 | 22 | 0 | 6 | 2 | 4 | 203 | 50 | 1672 | 60 | 23 | 4 | 7 |
| Half Turkey | 457 | 15 | 0 | 2 | 2 | 1 | 131 | 40 | 822 | 60 | 23 | 4 | 8 |
| Half Turkey without mayo | 357 | 4 | 0 | 1 | 2 | 1 | 31 | 30 | 747 | 59 | 23 | 4 | 8 |
| Half Turkey Club | 577 | 24 | 0 | 5 | 2 | 1 | 206 | 55 | 1572 | 60 | 32 | 4 | 8 |
| Half Turkey Club without mayo | 477 | 13 | 0 | 4 | 2 | 1 | 106 | 45 | 1497 | 59 | 32 | 4 | 8 |
| Half Tuna | 643 | 28 | 0 | 4 | 2 | 1 | 254 | 80 | 777 | 66 | 33 | 4 | 11 |
| Half Tuna without mayo | 543 | 17 | 0 | 2 | 2 | 1 | 154 | 70 | 702 | 65 | 33 | 4 | 11 |
| Half Royal Turkey | 457 | 15 | 0 | 2 | 2 | 1 | 131 | 40 | 822 | 60 | 23 | 4 | 8 |
| Half Royal Turkey without mayo | 357 | 4 | 0 | 1 | 2 | 1 | 31 | 30 | 747 | 59 | 23 | 4 | 8 |
| Half Royals Creamy Club | 650 | 30 | 0 | 9 | 2 | 1 | 257 | 75 | 1681 | 61 | 33 | 4 | 9 |
| Half Royals Creamy Club without cheese and mayo | 480 | 13 | 0 | 4 | 2 | 1 | 107 | 45 | 1496 | 58 | 31 | 4 | 8 |
| Half Royals Turkey Club | 577 | 24 | 0 | 5 | 2 | 1 | 206 | 55 | 1572 | 60 | 32 | 4 | 8 |
| Half Royals Turkey Club without mayo | 477 | 13 | 0 | 4 | 2 | 1 | 106 | 45 | 1497 | 59 | 32 | 4 | 8 |
| Half Veggie Grinder | 596 | 23 | 0 | 10 | 2 | 6 | 211 | 39 | 930 | 66 | 27 | 6 | 9 |
| Half Veggie Grinder without cheese | 385 | 8 | 0 | 1 | 2 | 4 | 78 | 0 | 275 | 65 | 10 | 6 | 8 |
| Half Veggie | 700 | 38 | 0 | 15 | 2 | 1 | 333 | 76 | 704 | 65 | 29 | 5 | 6 |
| Half Veggie without cheese and mayo | 315 | 4 | 0 | 1 | 2 | 1 | 33 | 0 | 11 | 61 | 10 | 5 | 6 |
| Cranky Turkey | 515 | 16 | 0 | 7 | 2 | 1 | 132 | 60 | 1356 | 61 | 31 | 4 | 9 |
| Cranky Turkey without cheese | 445 | 10 | 0 | 3 | 2 | 1 | 82 | 40 | 1246 | 59 | 29 | 4 | 8 |
| Tofu sub | 149 | 10 | 0 | 1 | 1 | 4 | 98 | 0 | 442 | 7 | 6 | 3 | 1 |
Planet Sub Calories – Fast Food Nutrition Facts
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