|
Pollo Tropical Calories - Fast Food Nutritional Facts
& Menu Information
|
Chicken
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| 1/4 Dark Meat w. skin |
1 Serving (4.3 oz)
|
291
|
18.3
|
0
|
32.3
|
| 1/4 Dark Meat, no skin |
1 Serving (3.3 oz)
|
191
|
9.5
|
0
|
25.4
|
| 1/4 White Meat w. skin |
1 Serving (5.5 oz)
|
323
|
15.7
|
0
|
43.4
|
| 1/4 White Meat, no skin |
1 Serving (4.3 oz)
|
204
|
6.2
|
0
|
36.4
|
| Boneless Breast |
1 Serving (6 oz)
|
240
|
3
|
0
|
52.1
|
|
Desserts
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Flan |
1 Serving (4.5 oz)
|
390
|
13
|
59
|
9
|
| Key Lime |
1 Serving (3.9 oz)
|
210
|
9
|
25
|
0
|
| Tres Leches (Caribbean Cream Cake)
|
1 Serving (5.4 oz)
|
410
|
9
|
76
|
9
|
|
Menu Items
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Ribs |
1 Serving (2 oz)
|
200
|
15.3
|
1.1
|
14.2
|
| Roast Pork |
1 Serving (6 oz)
|
392
|
22.6
|
0
|
48.2
|
| Skewers, Beef |
1 Serving (1 oz)
|
77
|
5
|
1.1
|
7
|
| Skewers, Shrimp |
1 Serving (1.1 oz)
|
108
|
1.2
|
0.1
|
24
|
| Skewers, Steak |
1 Serving (1.9 oz)
|
147
|
9.4
|
2.1
|
13.4
|
| Steak & Chicken, Dark Meat |
1 Serving (6.2 oz)
|
437
|
24.7
|
2.1
|
45.7
|
| TropiChop Max, Chicken w. White
Rice & Black Beans |
1 meal (1 lb 14.3 oz)
|
1117
|
27.2
|
143.6
|
82.8
|
| TropiChop Max, Chicken w. Yellow
Rice & Vegetables |
1 meal (1 LB 7.3 oz)
|
864
|
20.8
|
92.5
|
73.8
|
| TropiChop Max, Grilled Chicken
Deluxe |
1 meal (1 LB 8.5 oz)
|
753
|
10.5
|
90.7
|
72.3
|
| TropiChop Max, Pork w. White Rice
& Black Beans |
1 meal (1 LB 15.3 oz)
|
1273
|
49.8
|
147.1
|
70.8
|
| TropiChop Max, Pork w. Yellow Rice
& Vegetables |
1 meal (1 LB 14.2 oz)
|
1020
|
43.4
|
96
|
61.8
|
|
Salads
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chicken Caesar |
1 Salad (14.5 oz)
|
669
|
14.1
|
13.4
|
57.7
|
|
Sandwiches & Burgers
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Sandwich, Chicken Caesar |
1 serving (13.3 oz)
|
881
|
34
|
71.2
|
70.3
|
| Sandwich, Grilled Chicken |
1 serving (14.9 oz)
|
827
|
24.4
|
84.1
|
65.1
|
| Sandwich, Roast Pork |
1 serving (11.5 oz)
|
773
|
25.5
|
82.9
|
52.7
|
| Wraps, Chicken Ceasar |
1 wrap (13.1 oz)
|
901
|
47.5
|
64.4
|
49
|
| Wraps, Chicken Classic |
1 wrap (13.3 oz)
|
694
|
26.4
|
68.4
|
42.8
|
| Wraps, Chicken Curry |
1 wrap (14.2 oz)
|
930
|
42.6
|
94.3
|
39.9
|
| Wraps, Steak |
1 wrap (15.4 oz)
|
993
|
48.2
|
106.2
|
31.6
|
|
Sauces & Condiments
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Dressing, Caesar |
1 serving (1 oz)
|
161
|
17.1
|
1
|
1.9
|
| Salsa |
1 serving (1.8 oz)
|
8
|
0
|
1.7
|
0
|
| Sauce, BBQ |
1 serving (1.8 oz)
|
83
|
0
|
19.9
|
0
|
| Sauce, Guacamole |
1 serving (1.8 oz)
|
75
|
5.8
|
3.3
|
0
|
| Sauce, Guava BBQ |
1 serving (1.8 oz)
|
83
|
0
|
21.5
|
0
|
| Sauce, Mojo |
1 serving (0.9 oz)
|
97
|
9.4
|
2.7
|
0.3
|
| Sauce, Mustard Curry |
1 serving (1.8 oz)
|
265
|
29.8
|
0
|
0
|
|
Sides
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Balsamic Tomatoes |
1 combo side ( 4 oz)
|
88
|
0.8
|
6.8
|
1
|
| Black Beans |
1 combo side ( 4 oz)
|
90
|
2.5
|
18.1
|
6
|
| Black Beans/White Rice |
1 combo side ( 8.5 oz)
|
304
|
5.9
|
59.5
|
9
|
| Boiled Yucca |
1 combo side ( 7.5 oz)
|
188
|
0
|
50.8
|
0
|
| Caesar Salad |
1 combo side ( 2.5 oz)
|
129
|
11.1
|
4
|
2.5
|
| Corn |
1 combo side ( 4 oz)
|
121
|
4
|
19.1
|
3
|
| French Fries |
1 combo side ( 4 oz)
|
311
|
15.1
|
40.2
|
4
|
| Tropical Favorites, Bananas |
1 serving (7.3 oz)
|
437
|
10.9
|
89.2
|
3.6
|
| Tropical Favorites, Yucatan Fries |
1 serving (6 oz)
|
497
|
24.1
|
69.3
|
1.5
|
| White Rice |
1 combo side (4.5 oz)
|
205
|
3.4
|
3.6
|
3.4
|
| Yellow Rice w. Vegetables |
1 combo side (5 oz)
|
163
|
2.5
|
31.4
|
3.7
|
|
Soups
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Caribbean Chicken |
1 small bowl (8.2 oz)
|
121
|
1.7
|
20.7
|
8.5
|
| Tropical Shrimp |
1 small bowl (8.2 oz)
|
143
|
2.7
|
19.3
|
10.5
|
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