Menu Item | Serving | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
---|---|---|---|---|---|
Sandwiches | |||||
Sandwich, Chicken & Cheese | 11.2 oz | 389 | 12 | 39 | 33 |
Sandwich, Chicken Philly | 9.2 oz | 410 | 13 | 40 | 36 |
Sandwich, Crispy Chicken | 11.4 oz | 711 | 39 | 60 | 33 |
Sandwich, Crispy Spicy Chicken | 11.4 oz | 543 | 17 | 68 | 34 |
Sandwich, Grilled Spicy Chicken | 10.3 oz | 363 | 7 | 46 | 31 |
Sandwich, Ranch 1 Classic | 9.4 oz | 683 | 47 | 37 | 29 |
Sandwich, Ranch 1 Classic w/o sauce | 7.9 oz | 335 | 9 | 37 | 29 |
Sandwich, Teriyaki Chicken | 10.1 oz | 404 | 7 | 56 | 30 |
Other Items | Serving | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Bowl, Chicken Teriyaki | 19.3 oz | 504 | 7 | 78 | 34 |
Fajitas, Chicken | 10.0 oz | 540 | 24 | 53 | 30 |
Platter, Chicken - Rice | 10.9 oz | 273 | 6 | 28 | 28 |
Chicken, Popcorn - Kids Meal | 2.0 oz | 112 | 4 | 10 | 9 |
Chicken, Popcorn - Large | 7.5 oz | 420 | 1 | 38 | 34 |
Chicken, Popcorn - Small | 5.5 oz | 325 | 12 | 30 | 27 |
Chicken, Tender - Kids Meal | 2.0 oz | 111 | 4 | 9 | 10 |
Chicken, Tenders | 5.6 oz | 387 | 14 | 32 | 35 |
Chicken on Mixed Greens | 21.0 oz | 340 | 19 | 17 | 29 |
Wrap, Grilled Chicken Caesar | 13.2 oz | 746 | 41 | 105 | 44 |
Fries | Serving | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Fries, Cheese, Lrg | 14.0 oz | 755 | 42 | 80 | 13 |
Fries, Cheese, Reg | 9.0 oz | 493 | 27 | 54 | 8 |
Fries, Kids Meal | 4.0 oz | 279 | 15 | 312 | 4 |
Fries, Large | 8.0 oz | 530 | 29 | 58 | 8 |
Fries, Medium | 5.8 oz | 381 | 21 | 43 | 6 |
Salads | Serving | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Salad, Grilled Chicken Caesar | 13.2 oz | 429 | 30 | 85 | 29 |
Salad, Mandarin Chicken | 19.3 oz | 817 | 43 | 78 | 39 |
Salad, Southwest Chicken | 17.5 oz | 744 | 50 | 44 | 34 |
Salad, Mixed Greens w/ Chicken no dress | 16.2 oz | 317 | 19 | 14 | 28 |
Individual Items | Serving | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Chicken, Crispy | 5.0 oz | 326 | 15 | 22 | 27 |
Chicken, Grilled | 3.9 oz | 146 | 6 | 0 | 24 |
Chicken, Popcorn | 5.5 oz | 325 | 12 | 30 | 27 |
Steamed Vegetables | 3.0 oz | 27 | 0 | 6 | 2 |
Tomato, Onion & Carrot Fajita Mix | 3.2 oz | 20 | 0 | 5 | 1 |
Tortilla Strips | 1.0 oz | 93 | 4 | 12 | 2 |
Green Mix for Sandwiches | 2.5 oz | 31 | 2 | 2 | 1 |
Peppers & Onions | 1.6 oz | 27 | 2 | 3 | 0 |
Rice | 4.0 oz | 97 | 0 | 21 | 3 |
Roll, 6" | 25 oz | 175 | 1 | 35 | 5 |
Dresssings & Sauces | Serving | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Dressing, Balsamic Vinaigrette | 1.1 oz | 71 | 8 | 1 | 0 |
Dressing, Classic Caesar | 1.1 oz | 103 | 11 | 1 | 1 |
Dressing, Sesame Ginger | 1.1 oz | 59 | 3 | 8 | 0 |
Dressing, Chipotle Ranch | 1.1 oz | 165 | 18 | 1 | 1 |
Dressing, Signature | 1.1 oz | 201 | 22 | 0 | 0 |
Sauce, Ancho Chile Pepper | 1.1 oz | 134 | 14 | 1 | 1 |
Sauce, BBQ | 1.1 oz | 84 | 4 | 12 | 0 |
Sauce, Honey Mustard | 1.1 oz | 110 | 8 | 9 | 0 |
Sauce, Pepper & Onion Saute | 1.1 oz | 143 | 16 | 1 | 0 |
Sauce, Roasted Red Pepper | 1.1 oz | 232 | 26 | 0 | 0 |
Sauce, Spicy | 1.1 oz | 34 | 0 | 8 | 1 |
Sauce, Teriyaki | 1.1 oz | 24 | 0 | 5 | 1 |
Butter | 1.1 oz | 36 | 4 | 0 | 0 |
Ranch 1 Calories – Fast Food Nutrition Facts
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