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Sheetz Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
Chicken Sandwichez








Atomic Chicken Sandwich 270 12 24 4 14 6 0 1,300 35
Boss Bacon Chicken Sandwich 580 17 26 6 41 13 0 1,610 65
Carolina Slaw Chicken Sandwich 310 11 33 12 13 6 0 590 25
Grilled Chicken Sandwich 120 21 0 0 4 1.5 0 630 55
Homestyle Crispy Chicken Sandwich 210 14 16 0 10 2 0 400 40
Spicy Crispy Chicken Sandwich 270 17 13 0 17 3 1.5 780 45
The Big Mozz Chicken Sandwich 560 30 44 5 28 12 1.5 1,350 55
Twisted Brunch Chicken Sandwich 660 21 58 16 37 8 0 1,960 90
Burgerz








Atomic Burger 380 26 22 3 20 8 0.5 960 70
Big Mozz Burger 520 35 32 4 27 11 1 980 80
Boss Bacon Burger 540 29 23 4 33 11 0.5 1,110 85
Carolina Slaw Burger 400 25 26 7 19 8 0.5 610 65
True MTO Burger 190 18 0 0 12 5 0.5 220 50
Twisted Brunch Burger 630 32 51 11 32 10 0.5 1,320 95
Hot Dogz








BLT Dog 310 10 32 5 14 3.5 0 970 335
Firehouse Dog 250 9 33 5 9 4.5 0 1,010 345
Junkyard Dog 190 5 36 7 2.5 0.5 0 1,150 320
Philly Dog 210 6 36 7 4 0.5 0 680 320
Shmokehouse Dog 240 8 38 10 6 2.5 0 720 330
Breakfast Sandwiches








Dreamy Bacon Croissant 470 16 32 7 29 12 0 1,120 40
Fried Bacon & Egg Sammich 490 29 32 8 22 9 0 1,990 100
Maple Hotcake Griddler 490 19 43 21 21 10 0 2,130 155
Twisted BLT 820 26 68 11 45 12 0 1,980 45
Walker Breakfast Ranger 690 28 73 10 29 10 0 1,940 100
Snacks & Sidez








Appetizer Sampler 660 22 62 4 35 13 3 1,870 45
Apple Slices 30 0 8 6 0 0 0 0 0
Bag of Fryz 420 4 54 0 21 3.5 2.5 690 0
Bag of Onion Rings 280 3 31 4 16 3 0.5 450 0
Bucket of Fryz 1,470 16 190 2 72 12 9 2,420 0
Bucket of Onion Rings 840 8 94 12 48 9 1.5 1,340 <5
Chili Mac & Cheese 150 6 15 2 7 4 0 1,010 15
Churros 440 5 51 2 24 11 0 410 0
Coleslaw 80 <1 11 10 3.5 1 0 75 <5
Crispy Chicken Stripz - 3 piece 390 23 33 0 19 3 1.5 1,170 50
Crispy Chicken Stripz - 5 piece 650 39 55 <1 31 5 2.5 1,940 85
Cup of Fryz 730 8 95 <1 36 6 4.5 1,210 0
Cup of Onion Rings 560 6 62 8 32 6 1 890 <5
Fried Pickles - Large 340 6 38 2 18 3 0 1,620 0
Fried Pickles - Regular 170 3 19 1 9 1.5 0 810 0
Hard Cooked Eggs 140 11 1 1 10 3 0 110 380
Jalapeno Poppers 350 9 37 3 19 7 1.5 1,270 20
Loaded Fryz 870 9 113 <1 43 7 6 1,440 0
Mac & Cheese 130 5 15 2 6 3.5 0 950 10
Mac N' Cheese Bites 210 5 22 2 11 3 1 500 10
Mozzarella Sticks 270 12 22 <1 15 6 1.5 730 25
Onion Rings 280 3 31 4 16 3 0.5 450 0
Popcorn Chicken - Large 660 37 59 0 30 6 3 1,730 80
Popcorn Chicken - Regular 330 18 30 0 15 3 1.5 870 40
Three Cheese Mac & Cheese 230 12 17 2 14 7 0 1,200 30
Subz Bread








Herb Sub Roll 230 8 44 4 2.5 0 0 400 0
Wheat Sub Roll 220 9 41 4 2 0 0 410 0
White Sub Roll 230 8 43 4 3 0 0 430 0
Subz Cheese








American Cheese 90 4 0 0 7 5 0 370 25
Cheddar Cheese 90 5 0 0 7 4 0 140 20
Mozzarella Cheese 80 8 0 0 5 3 0 170 15
Nacho Cheese Sauce (1) 20 0 1 0 1.5 0 0 105 0
Parmesan Cheese 30 2 2 0 2 0 0 135 0
Pepper Jack Cheese 100 7 0 0 8 5 0 180 30
Provolone Cheese 80 5 0 0 6 3 0 190 15
Swiss Cheese 90 5 0 0 7 4 0 40 20
Subz Meat








Angus Burger 190 18 0 0 12 5 0.5 220 50
Bavarian Honey Ham 70 9 3 2 2 0.5 0 500 20
Beer Battered Fish 170 11 19 1 6 1.5 0 410 55
Chicken Salad 270 12 7 5 23 3.5 0 490 40
Chicken Tenders 130 8 11 0 6 1 0.5 390 15
Cold Cut Combo 140 7 2 1 11 4 0 450 40
Grilled Chicken Breast Fillet 130 23 2 0 3 1 0 580 50
Grilled Chicken Strips 120 21 0 0 4 1.5 0 630 55
Homestyle Breaded Chicken Patty 210 14 16 0 10 2 0 400 40
Italian Combo 120 10 2 1 8 3 0 610 35
Meatballs 340 20 9 1 24 10 0 820 55
Popcorn Chicken 330 18 30 0 15 3 1.5 870 40
Pork BBQ 180 16 2 2 12 4 0 590 40
Premium Grilled Chicken Breast 150 27 3 1 3.5 0.5 0 530 60
Roast Beef 80 11 1 1 3 1 0 280 30
Spicy Chicken Patty 270 17 13 0 17 3 1.5 780 45
Steak 180 17 1 1 8 2.5 0 350 50
Tuna Salad 230 14 6 4 17 3 0 390 35
Turkey Breast 50 7 2 1 2 0.5 0 490 20
Subz Toppings








Bacon (2) 130 9 1 1 8 3 0 660 15
Black Olives 10 0 <1 0 0.5 0 0 60 0
Black Pepper 5 0 1 0 0 0 0 0 0
Coleslaw 80 <1 11 10 3.5 1 0 75 <5
Diced Onions 5 0 1 0 0 0 0 0 0
Diced Tomatoes 0 0 <1 0 0 0 0 0 0
Dill Pickle Chips 0 0 0 0 0 0 0 220 0
Green Peppers 0 0 <1 0 0 0 0 0 0
Jalapeno Peppers 0 0 0 0 0 0 0 180 0
Marinated Mushrooms 50 1 3 1 4.5 0 0 230 0
Mild Banana Pepper Rings 0 0 0 0 0 0 0 250 0
Oregano 5 0 <1 0 0 0 0 0 0
Pepperoni (6) 190 9 1 1 18 7 0 760 35
Pico de Gallo 5 0 2 1 0 0 0 20 0
Salsa 20 0 4 2 0 0 0 300 0
Salt 0 0 0 0 0 0 0 560 0
Shredded Lettuce 5 0 1 1 0 0 0 0 0
Subz Dressings








Barbecue Sauce 40 0 10 9 0 0 0 160 0
Boom Boom Sauce 90 0 2 1 9 1.5 0 140 10
Buffalo Sauce 5 0 1 0 0 0 0 440 0
Buttermilk Ranch Dressing 70 0 1 1 7 1 0 100 <5
Fire Roasted Tomato Sauce 60 1 2 2 6 1 0 250 <5
Habanero Sauce 5 0 1 0 0 0 0 570 0
Honey Mustard 40 0 9 8 0 0 0 130 0
Italian Romano Dressing 60 <1 2 1 6 1 0 300 0
Jalapeno Ranch Dressing 50 1 1 1 5 1 0 170 <5
Ketchup 20 0 4 4 0 0 0 180 0
Marinara Sauce 15 <1 3 3 1 0 0 75 0
Mayonnaise 140 0 0 0 16 3 0 130 15
Tartar Sauce 30 0 2 <1 2.5 0 0 95 <5
Yellow Mustard 10 0 1 0 0 0 0 125 0
Coffees








Coffee - Large 15 0 3 0 0 0 0 0 0
Coffee - Medium 10 0 3 0 0 0 0 0 0
Coffee - Small 10 0 2 0 0 0 0 0 0
Hot Beverages








Cappuccino - Large 230 14 23 21 9 5 0 220 35
Cappuccino - Medium 200 12 19 18 7 4.5 0 190 30
Cappuccino - Small 160 10 16 15 6 3.5 0 160 25
Hot Chai - Large 530 14 97 96 9 5 0 220 35
Hot Chai - Medium 440 12 79 78 7 4.5 0 190 30
Hot Chai - Small 350 10 61 60 6 3.5 0 160 25
Large Hot Chocolate 410 16 62 59 12 7 0 250 35
Latte - Large 230 14 23 21 9 5 0 220 35
Latte - Medium 200 12 19 18 7 4.5 0 190 30
Latte - Small 160 10 16 15 6 3.5 0 160 25
Medium Hot Chocolate 340 14 50 47 10 6 0 210 30
Mocha - Large 340 15 49 47 9 6 0 240 35
Mocha - Medium 270 13 37 35 8 4.5 0 200 30
Mocha - Small 200 10 25 24 6 4 0 160 25
Red Alert - Large 10 0 2 0 0 0 0 0 0
Red Alert - Medium 10 0 2 0 0 0 0 0 0
Red Alert - Small 5 0 2 0 0 0 0 0 0
Small Hot Chocolate 270 11 38 36 9 5 0 170 25
Iced Beverages








Iced Chai - Large 450 9 89 88 6 3.5 0 140 25
Iced Chai - Medium 330 7 64 63 4.5 2.5 0 110 20
Iced Chai - Small 230 5 46 45 3 2 0 80 15
Iced Latte - Large 150 11 16 14 6 3.5 0 140 25
Iced Latte - Medium 120 8 12 11 4.5 2.5 0 110 20
Iced Latte - Small 90 6 9 8 3 2 0 80 15
Iced Mocha - Large 270 12 42 39 6 3.5 0 160 25
Iced Mocha - Medium 190 9 30 28 4.5 3 0 125 20
Iced Mocha - Small 140 6 22 20 3.5 2 0 90 15
Frozen Beverages








Frozen Chai - Large 540 7 102 97 11 7 0 160 45
Frozen Chai - Medium 380 5 71 68 8 4.5 0 110 30
Frozen Chai - Small 240 3 47 46 4 2.5 0 60 15
Frozen Latte - Large 240 8 28 22 11 7 0 160 45
Frozen Latte - Medium 170 6 19 15 8 4.5 0 110 30
Frozen Latte - Small 90 4 11 8 4 2.5 0 60 15
Frozen Mocha - Large 350 9 54 48 12 7 0 180 45
Frozen Mocha - Medium 240 7 37 33 8 5 0 125 30
Frozen Mocha - Small 150 4 24 21 4.5 2.5 0 75 15
Cake Batter Frozen Cream - Large 770 9 143 128 17 9 0 300 60
Cake Batter Frozen Cream - Medium 530 7 96 85 13 7 0 210 45
Cake Batter Frozen Cream - Small 350 4 63 55 9 4 0 135 30
Chocolate Frozen Cream - Large 380 9 55 31 15 9 0 240 60
Chocolate Frozen Cream - Medium 280 7 39 22 11 7 0 170 45
Chocolate Frozen Cream - Small 190 4 29 14 7 4 0 110 30
Cookies & Cream Frozen Cream - Large 380 9 55 31 15 9 0 240 60
Cookies & Cream Frozen Cream - Medium 280 7 39 22 11 7 0 170 45
Cookies & Cream Frozen Cream - Small 190 4 29 14 7 4 0 110 30
Mint Cookies & Cream Frozen Cream - Large 490 9 81 56 15 9 0 240 60
Mint Cookies & Cream Frozen Cream - Medium 340 7 56 39 11 7 0 170 45
Mint Cookies & Cream Frozen Cream - Small 250 4 46 31 7 4 0 110 30
Vanilla Frozen Cream - Large 430 9 64 58 15 9 0 220 60
Vanilla Frozen Cream - Medium 310 7 45 40 11 7 0 160 45
Vanilla Frozen Cream - Small 220 4 35 32 7 4 0 95 30

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