|
Sheetz Calories - Fast Food Nutritional Facts
& Menu Information
|
Bakery
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Brownies, Chocolate Chunk |
1 brownie
|
350
|
19
|
41
|
4
|
| Brownies, Double Dutch |
1 brownie
|
180
|
7
|
28
|
2
|
| Brownies, Espresso |
1 brownie
|
430
|
25
|
48
|
5
|
| Buns, Glazed Honey |
1 bun
|
246
|
10
|
35
|
5
|
| Buns, Golden Honey |
1 bun
|
334
|
16
|
41
|
8
|
| Cinnamon Coffee Cake |
1 piece
|
550
|
28
|
68
|
7
|
| Cinnamon Roll |
1 roll
|
240
|
10
|
32
|
5
|
| Cookies, Chocolate Chunk |
1 cookie
|
449
|
21
|
60
|
5
|
| Cookies, Chocolate No-Bake |
1 cookie
|
180
|
8
|
24
|
4
|
| Cookies, Macadamia Nut |
1 cookie
|
456
|
23
|
58
|
4
|
| Cookies, Oatmeal Raisin |
1 cookie
|
421
|
17
|
61
|
6
|
| Cookies, Peanut Butter |
1 cookie
|
476
|
27
|
52
|
9
|
| Cookies, Peanut Butter No-Bake |
1 cookie
|
180
|
8
|
24
|
3
|
| Cookies, Pink Iced, large |
1 cookie
|
490
|
18
|
76
|
5
|
| Cookies, Pink Iced, small |
1 cookie
|
180
|
7
|
29
|
2
|
| Cookies, Raisin Filled |
1 cookie
|
220
|
8
|
35
|
2
|
| Honey Pecan Bar |
1 bar
|
420
|
32
|
31
|
3
|
| Muffins, Blueberry |
1 muffin
|
377
|
15
|
53
|
7
|
| Muffins, Carrot |
1 muffin
|
415
|
18
|
58
|
7
|
| Peanut Butter Gobbz |
1 piece
|
550
|
34
|
58
|
4
|
| Pies, Blueberry |
1 piece
|
440
|
22
|
57
|
4
|
| Pies, Cherry |
1 piece
|
460
|
22
|
61
|
4
|
| Pies, Eclair |
1 piece
|
550
|
31
|
63
|
4
|
| Pies, Peach |
1 piece
|
430
|
22
|
54
|
4
|
| Pretzels, Jalapeno |
1 pretzel(6.3 oz)
|
484
|
12
|
76
|
18
|
| Pretzels, Cinnamon Sugar |
1 pretzel(6.3 oz)
|
595
|
13
|
107
|
16
|
| Pretzels, Plain Unsalted |
1 pretzel(6.3 oz)
|
470
|
2
|
97
|
16
|
| Pretzels, Salted |
1 pretzel(6.3 oz)
|
564
|
13
|
97
|
16
|
| Raspberry White Chocolate Scone
|
1 scone
|
411
|
20
|
54
|
5
|
| Sweet Dough Swirls |
1 piece
|
310
|
10
|
48
|
7
|
| Turnovers, Apple |
1 turnover
|
340
|
22
|
33
|
3
|
| Turnovers, Cherry |
1 turnover
|
341
|
22
|
34
|
4
|
|
Beverages
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Coffeez Extras, Creamers, Amaretto
|
1 container
|
40
|
2
|
7
|
0
|
| Coffeez Extras, Creamers, Cinnamon
Hazelnut |
1 container
|
40
|
2
|
7
|
0
|
| Coffeez Extras, Creamers, French
Vanilla |
1 container
|
45
|
2
|
6
|
0
|
| Coffeez Extras, Creamers, Half &
Half |
1 container
|
15
|
1
|
0
|
0
|
| Coffeez Extras, Creamers, Mocha
|
1 container
|
40
|
2
|
6
|
0
|
| Coffeez Extras, Sugar |
1 packet
|
15
|
0
|
4
|
0
|
| Coffeez Extras, Sugar Substitutes |
1 packet
|
0
|
0
|
0
|
0
|
| Coffeez, average all flavors |
1 regular (12 fl.oz)
|
8
|
0
|
1.5
|
0
|
| Cupo'ccino, Almond Amaretto |
1 small (12 fl.oz)
|
207
|
6
|
39
|
1.5
|
| Cupo'ccino, Blueberry Crumb |
1 regular (12 fl.oz)
|
210
|
6
|
39
|
0
|
| Cupo'ccino, Creme Burlee |
1 regular (12 fl.oz)
|
210
|
6
|
37.5
|
1.5
|
| Cupo'ccino, French Vanilla |
1 small (12 fl.oz)
|
213
|
7.5
|
37.5
|
1.5
|
| Cupo'ccino, French Vanilla Fat-Free
|
1 small (12 fl.oz)
|
1.5
|
0
|
25.5
|
1.5
|
| Cupo'ccino, Peanut Butter Marshmallow
Parfait |
1 small (12 fl.oz)
|
195
|
5.5
|
39
|
0
|
| Cupo'ccino, S'mores |
1 small (12 fl.oz)
|
195
|
5.5
|
37.5
|
1.5
|
| Cupo'ccino, Sugar Free Caramel Pecan
|
1 small (12 fl.oz)
|
168
|
5.5
|
30
|
1
|
| Cupo'ccino, Vanilla Chai |
1 small (12 fl.oz)
|
208
|
6
|
38.5
|
2.5
|
| Hot Chocolate |
1 small (12 fl.oz)
|
186
|
3
|
38
|
3
|
|
Breakfast
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bagels, Cinnamon Raisin |
1 bagel (4 oz)
|
279
|
2
|
56
|
10
|
| Bagels, Everything |
1 bagel (3 oz)
|
203
|
2
|
40
|
7
|
| Bagels, Honey Wheat |
1 bagel (4 oz)
|
239
|
3
|
52
|
10
|
| Bagels, Low Carb |
1 bagel (3 oz)
|
167
|
1
|
16
|
22
|
| Bagels, Plain |
1 bagel (4 oz)
|
239
|
2
|
48
|
10
|
| Biscuits, Chicken & Egg, no cheese
or sauces |
1 biscuit (6.6 oz)
|
443
|
20
|
46
|
20
|
| Biscuits, Chicken, no cheese or
sauces |
1 biscuit (4.9 oz)
|
368
|
15
|
44
|
15
|
| Biscuits, Plain |
1 biscuit (2.9 oz)
|
259
|
11
|
35
|
6
|
| Biscuits, Sausage, no cheese |
1 biscuit (4.4 oz)
|
434
|
28
|
35
|
11
|
| Hashbrowns |
1 hashbrown (2.3 oz)
|
130
|
8
|
14
|
1
|
| M.T.O Meltz, Bacon & Egg w. American
Cheese, no sauces |
1 sandwich (6.8 oz)
|
566
|
30
|
50
|
29
|
| M.T.O Meltz, Egg w. American Cheese,
no sauces |
1 sandwich (5.5 oz)
|
416
|
18
|
48
|
17
|
| M.T.O Meltz, Ham & Egg w. American
Cheese, no sauces |
1 sandwich (7.5 oz)
|
483
|
19
|
51
|
27
|
| M.T.O Meltz, Sausage & Egg w. American
Cheese, no sauces |
1 sandwich (7 oz)
|
591
|
35
|
48
|
22
|
| M.T.O Meltz, Steak & Egg w. American
Cheese, no sauces |
1 sandwich (8.4 oz)
|
604
|
28
|
49
|
33
|
| M.T.O Shmagels on Plain Bagel, Bacon
& Egg w. American Cheese, no sauces |
1 sandwich (8 oz)
|
575
|
28
|
53
|
33
|
| M.T.O Shmagels on Plain Bagel,
Egg w. American Cheese, no sauces |
1 sandwich (6.7 oz)
|
425
|
16
|
51
|
21
|
| M.T.O Shmagels on Plain Bagel, Ham
& Egg w. American Cheese, no sauces |
1 bagel (8.7 oz)
|
492
|
17
|
54
|
31
|
| M.T.O Shmagels on Plain Bagel, Steak
& Egg w. American Cheese, no sauces |
1 bagel (8.3 oz)
|
600
|
33
|
51
|
26
|
| M.T.O Shmiscuits, Bacon & Egg w.
American Cheese, no sauces |
1 biscuit (9.6 oz)
|
613
|
26
|
52
|
37
|
| M.T.O Shmiscuits, Egg w. American
Cheese, no sauces |
1 biscuit (6.9 oz)
|
595
|
37
|
40
|
29
|
| M.T.O Shmiscuits, Ham & Egg w. American
Cheese, no sauces |
1 biscuit (7.6 oz)
|
512
|
26
|
41
|
27
|
| M.T.O Shmiscuits, Sausage & Egg
w. American Cheese, no sauces |
1 biscuit (7.1 oz)
|
620
|
42
|
38
|
22
|
| M.T.O Shmiscuits, Steak & Egg w.
American Cheese, no sauces |
1 muffin (8.5 oz)
|
633
|
35
|
39
|
33
|
| M.T.O Shmuffins, Bacon & Egg w.
American Cheese, no sauces |
1 muffin (6.1 oz)
|
465
|
27
|
30
|
28
|
| M.T.O Shmuffins, Egg w. American
Cheese, no sauces |
1 muffin (4.8 oz)
|
315
|
15
|
28
|
16
|
| M.T.O Shmuffins, Ham & Egg w. American
Cheese, no sauces |
1 muffin (6.8 oz)
|
382
|
16
|
31
|
26
|
| M.T.O Shmuffins, Sausage & Egg
w. American Cheese, no sauces |
1 muffin (6.3 oz)
|
490
|
32
|
28
|
21
|
| M.T.O Shmuffins, Steak & Egg w.
American Cheese, no sauces |
1 muffin (7.7 oz)
|
5.3
|
25
|
29
|
32
|
| Muffin |
1 muffin (2 oz)
|
192
|
10
|
25
|
5
|
| Spreads, Butter |
1 serving (1 oz)
|
202
|
22
|
0
|
0
|
| Spreads, Cream Cheese |
1 serving (1 oz)
|
61
|
5
|
2
|
3
|
| Spreads, Grape Jelly |
1 serving (1.5 oz)
|
1.6
|
0
|
27
|
0
|
| Spreads, Strawberry Jelly |
1 serving (1.5 oz)
|
1.6
|
0
|
27
|
0
|
|
Salad Dressings & Condiments
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Blue Cheese |
1 serving (2 oz)
|
298
|
31
|
3
|
0.5
|
| Fat-Free French |
1 serving (3 oz)
|
89
|
0
|
24
|
0
|
| Fat-Free Italian |
1 serving (3 oz)
|
40
|
0
|
10
|
0
|
| Honey Mustard |
1 serving (3 oz)
|
369
|
31
|
20
|
0
|
| Italian Romano |
1 serving (3 oz)
|
277
|
28
|
8
|
2
|
| Ranch |
1 serving (3 oz)
|
514
|
55
|
4
|
2
|
|
Salads
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Grilled Chicken Caesar w. Caesar
Dressing & Croutons |
1 salad (4.8 oz)
|
403
|
27
|
19
|
27
|
| M.T.O Chef, no toppings or dressings |
1 salad (9.5 oz)
|
145
|
3
|
12
|
21
|
| M.T.O Crispy Chicken, no toppings
or dressings |
1 salad (9.9 oz)
|
269
|
8
|
30
|
22
|
| M.T.O Garden, no toppings or dressings
|
1 salad (5.4 oz)
|
27
|
0
|
7
|
2
|
| M.T.O Grilled Chicken, no toppings
or dressings |
1 salad (8.3 oz)
|
144
|
4
|
7
|
24
|
| M.T.O Steak, no toppings or dressings
|
1 salad (8.3 oz)
|
215
|
10
|
8
|
18
|
| M.T.O Taco, no toppings or dressings
|
1 salad (7 oz)
|
254
|
10
|
38
|
5
|
|
Sandwiches & Burgers
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Burgerz, Big Ol' Pork BBQ on Corn
Dusted Bun, no cheese or toppings |
1 burger (5.9 oz)
|
432
|
17
|
43
|
25
|
| Burgerz, Jr, no cheese or toppings
|
1 burger (2.9 oz)
|
230
|
11
|
22
|
10
|
| Burgerz, Lil' Pork BBQ, no cheese
or toppings |
1 burger (3.1 oz)
|
221
|
9
|
23
|
13
|
| M.T.O Cold Subs (6") on White Bread,
BLT, no cheese or toppings |
1 sub (4.8 oz)
|
4.7
|
13
|
53
|
22
|
| M.T.O Cold Subs (6") on White Bread,
Cheese, no toppings |
1 sub (3.5 oz)
|
257
|
10
|
52
|
10
|
| M.T.O Cold Subs (6") on White Bread,
Chicken Salad, no cheese or toppings |
1 sub (6.9 oz)
|
507
|
22
|
60
|
17
|
| M.T.O Cold Subs (6") on White Bread,
Club, no cheese or toppings |
1 sub (7.5 oz)
|
375
|
4
|
56
|
29
|
| M.T.O Cold Subs (6") on White Bread,
Deli, no cheese or toppings |
1 sub (5.5 oz)
|
372
|
10
|
54
|
17
|
| M.T.O Cold Subs (6") on White Bread,
Ham, no cheese or toppings |
1 sub (5.5 oz)
|
328
|
3
|
54
|
19
|
| M.T.O Cold Subs (6") on White Bread,
Italian, no cheese or toppings |
1 sub (5.5 oz)
|
449
|
12
|
53
|
26
|
| M.T.O Cold Subs (6") on White Bread,
Roast Beef, no cheese or toppings |
1 sub (5.5 oz)
|
297
|
3
|
52
|
16
|
| M.T.O Cold Subs (6") on White Bread,
Tuna Salad, no cheese or toppings |
1 sub (6.9 oz)
|
471
|
17
|
60
|
21
|
| M.T.O Cold Subs (6") on White Bread,
Turkey, no cheese or toppings |
1 sub (5.5 oz)
|
308
|
3
|
53
|
19
|
| M.T.O Deli Bagel Sandwiches, Chicken
Salad, no cheese or toppings |
1 bagel (7.4 oz)
|
489
|
23
|
57
|
17
|
| M.T.O Deli Bagel Sandwiches, Deli,
no cheese or toppings |
1 bagel (6 oz)
|
354
|
11
|
51
|
17
|
| M.T.O Deli Bagel Sandwiches, Ham
& Cheese, no cheese or toppings |
1 bagel (3 oz)
|
127
|
1
|
15
|
12
|
| M.T.O Deli Bagel Sandwiches, Italian,
no cheese or toppings |
1 bagel (6 oz)
|
431
|
13
|
50
|
26
|
| M.T.O Deli Bagel Sandwiches, Roast
Beef, no cheese or toppings |
1 bagel (6 oz)
|
310
|
4
|
48
|
12
|
| M.T.O Deli Bagel Sandwiches, Tuna
Salad, no cheese or toppings |
1 bagel (7.4 oz)
|
453
|
18
|
57
|
21
|
| M.T.O Deli Bagel Sandwiches, Turkey,
no cheese or toppings |
1 bagel (6 oz)
|
290
|
4
|
50
|
19
|
| M.T.O Fajitaz, Chicken, no cheese
or toppings |
1 fajita (5.4 oz)
|
396
|
8
|
60
|
21
|
| M.T.O Fajitaz, Steak, no cheese
or toppings |
1 fajita (6.9 oz)
|
526
|
16
|
61
|
26
|
| M.T.O Hot Dogz, Deli Dogz, no cheese
|
1 hit dog (7.5 oz)
|
608
|
32
|
53
|
23
|
| M.T.O Hot Dogz, no cheese |
1 hit dog (3.2 oz)
|
266
|
15
|
24
|
9
|
| M.T.O Hot Subs (6") on White Bread,
Chicken, no cheese or toppings |
1 sub (6.4 oz)
|
374
|
5
|
51
|
32
|
| M.T.O Hot Subs (6") on White Bread,
Meatball w. Marinara Sauce, no cheese or toppings |
1 sub (9 oz)
|
396
|
12
|
55
|
16
|
| M.T.O Hot Subs (6") on White Bread,
Pepperoni, no cheese or toppings |
1 sub (5 oz)
|
454
|
19
|
51
|
19
|
| M.T.O Hot Subs (6") on White Bread,
Steak, no cheese or toppings |
1 sub (6.4 oz)
|
445
|
11
|
52
|
26
|
| M.T.O Pretzel Meltz, Bacon, no cheese
or toppings |
1 sandwich (5.3 oz)
|
5.1
|
17
|
69
|
21
|
| M.T.O Pretzel Meltz, Club, no cheese
or toppings |
1 sandwich (8 oz)
|
469
|
8
|
72
|
28
|
| M.T.O Pretzel Meltz, Ham, no cheese
or toppings |
1 sandwich (6 oz)
|
418
|
6
|
70
|
19
|
| M.T.O Pretzel Meltz, Roast Beef,
no cheese or toppings |
1 sandwich (6 oz)
|
422
|
7
|
67
|
11
|
| M.T.O Pretzel Meltz, Turkey, no
cheese or toppings |
1 sandwich (6 oz)
|
402
|
7
|
69
|
18
|
| M.T.O Sandwichez, Chicken Breast
on Corn Dusted Bun, no cheese or toppings |
1 sandwich (7 oz)
|
360
|
7
|
43
|
30
|
| M.T.O Wrapz, Grilled Chicken, no
cheese or toppings |
1 wrap (6.1 oz)
|
263
|
7
|
24
|
34
|
| M.T.O Wrapz, Steak, no cheese or
toppings |
1 wrap (6.9 oz)
|
338
|
13
|
26
|
28
|
| M.T.O Wrapz, Turkey, no cheese
or toppings |
1 wrap (5.9 oz)
|
213
|
6
|
27
|
24
|
| Wrapz, Grilled Chicken Caesar w.
Croutons Cheese & Dressing |
1 wrap (9.3 oz)
|
662
|
38
|
64
|
48
|
|
Sauces & Condiments
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Ketchup |
1 serving (0.6 oz)
|
15
|
0
|
4
|
0
|
| Mayonnaise |
1 serving (0.7 oz)
|
142
|
16
|
0
|
0
|
| Yellow Mustard |
1 serving (0.4 oz)
|
12
|
0
|
0
|
0
|
|
Sides
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chicken Crispy Stripz |
1 serving, 3 pieces (4.5 oz)
|
243
|
7.8
|
22.8
|
20.4
|
| Chicken Crispy Stripz Sauces, BBQ |
1 serving(1.5 oz)
|
76
|
0
|
20
|
0
|
| Chicken Crispy Stripz Sauces, Blue
Cheese |
1 serving(2 oz)
|
298
|
31
|
|
0.5
|
| Chicken Crispy Stripz Sauces, Buffalo
|
1 serving(1.5 oz)
|
19
|
0.5
|
3
|
0
|
| Chicken Crispy Stripz Sauces, Honey
Mustard |
1 serving(1.5 oz)
|
184
|
16
|
10
|
0
|
| Chicken Crispy Stripz Sauces, Ketchup |
1 serving(1.5 oz)
|
38
|
0
|
10
|
0
|
| Chicken Crispy Stripz Sauces, Nacho
Cheese |
1 serving(1.5 oz)
|
47
|
3
|
3
|
0.5
|
| Chicken Crispy Stripz Sauces, Ranch
|
1 serving(1.5 oz)
|
257
|
28
|
1
|
0.5
|
| Coleslaw |
1 bowl (5 oz)
|
198
|
9
|
28
|
1
|
| Fryz |
1 bag (3.2 oz)
|
162
|
6.5
|
22.8
|
2.2
|
| Fryz, Cheese |
1 regular (14.4 oz)
|
652
|
30
|
81
|
9
|
| Fryz, Smokehouse |
1 order (15.4 oz)
|
973
|
562
|
103
|
17
|
| M.T.O Nachos Bueno with Nacho cheese,
no toppings |
1 order (4.8 oz)
|
504
|
23
|
65
|
7
|
| Mac & Cheese |
1 order (6.7 oz)
|
233
|
10
|
27
|
7
|
| Mac & Cheese, 3 Cheese |
1 order (7.2 oz)
|
289
|
15
|
28
|
11
|
| Mac & Cheese, Chili |
1 order (7.7 oz)
|
289
|
15
|
29
|
10
|
| Nachoz & Cheese |
1 small (3.1 oz)
|
274
|
13
|
34
|
4
|
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