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Sheetz Calories - Fast Food Nutrition Facts

Sheetz calories

Bakery
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Brownies, Chocolate Chunk
1 brownie
350
19
41
4
Brownies, Double Dutch
1 brownie
180
7
28
2
Brownies, Espresso
1 brownie
430
25
48
5
Buns, Glazed Honey
1 bun
246
10
35
5
Buns, Golden Honey
1 bun
334
16
41
8
Cinnamon Coffee Cake
1 piece
550
28
68
7
Cinnamon Roll
1 roll
240
10
32
5
Cookies, Chocolate Chunk
1 cookie
449
21
60
5
Cookies, Chocolate No-Bake
1 cookie
180
8
24
4
Cookies, Macadamia Nut
1 cookie
456
23
58
4
Cookies, Oatmeal Raisin
1 cookie
421
17
61
6
Cookies, Peanut Butter
1 cookie
476
27
52
9
Cookies, Peanut Butter No-Bake
1 cookie
180
8
24
3
Cookies, Pink Iced, large
1 cookie
490
18
76
5
Cookies, Pink Iced, small
1 cookie
180
7
29
2
Cookies, Raisin Filled
1 cookie
220
8
35
2
Honey Pecan Bar
1 bar
420
32
31
3
Muffins, Blueberry
1 muffin
377
15
53
7
Muffins, Carrot
1 muffin
415
18
58
7
Peanut Butter Gobbz
1 piece
550
34
58
4
Pies, Blueberry
1 piece
440
22
57
4
Pies, Cherry
1 piece
460
22
61
4
Pies, Eclair
1 piece
550
31
63
4
Pies, Peach
1 piece
430
22
54
4
Pretzels, Jalapeno
1 pretzel(6.3 oz)
484
12
76
18
Pretzels, Cinnamon Sugar
1 pretzel(6.3 oz)
595
13
107
16
Pretzels, Plain Unsalted
1 pretzel(6.3 oz)
470
2
97
16
Pretzels, Salted
1 pretzel(6.3 oz)
564
13
97
16
Raspberry White Chocolate Scone
1 scone
411
20
54
5
Sweet Dough Swirls
1 piece
310
10
48
7
Turnovers, Apple
1 turnover
340
22
33
3
Turnovers, Cherry
1 turnover
341
22
34
4
Beverages
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Coffeez Extras, Creamers, Amaretto
1 container
40
2
7
0
Coffeez Extras, Creamers, Cinnamon Hazelnut
1 container
40
2
7
0
Coffeez Extras, Creamers, French Vanilla
1 container
45
2
6
0
Coffeez Extras, Creamers, Half & Half
1 container
15
1
0
0
Coffeez Extras, Creamers, Mocha
1 container
40
2
6
0
Coffeez Extras, Sugar
1 packet
15
0
4
0
Coffeez Extras, Sugar Substitutes
1 packet
0
0
0
0
Coffeez, average all flavors
1 regular (12 fl.oz)
8
0
1.5
0
Cupo'ccino, Almond Amaretto
1 small (12 fl.oz)
207
6
39
1.5
Cupo'ccino, Blueberry Crumb
1 regular (12 fl.oz)
210
6
39
0
Cupo'ccino, Creme Burlee
1 regular (12 fl.oz)
210
6
37.5
1.5
Cupo'ccino, French Vanilla
1 small (12 fl.oz)
213
7.5
37.5
1.5
Cupo'ccino, French Vanilla Fat-Free
1 small (12 fl.oz)
1.5
0
25.5
1.5
Cupo'ccino, Peanut Butter Marshmallow Parfait
1 small (12 fl.oz)
195
5.5
39
0
Cupo'ccino, S'mores
1 small (12 fl.oz)
195
5.5
37.5
1.5
Cupo'ccino, Sugar Free Caramel Pecan
1 small (12 fl.oz)
168
5.5
30
1
Cupo'ccino, Vanilla Chai
1 small (12 fl.oz)
208
6
38.5
2.5
Hot Chocolate
1 small (12 fl.oz)
186
3
38
3
Breakfast
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Bagels, Cinnamon Raisin
1 bagel (4 oz)
279
2
56
10
Bagels, Everything
1 bagel (3 oz)
203
2
40
7
Bagels, Honey Wheat
1 bagel (4 oz)
239
3
52
10
Bagels, Low Carb
1 bagel (3 oz)
167
1
16
22
Bagels, Plain
1 bagel (4 oz)
239
2
48
10
Biscuits, Chicken & Egg, no cheese or sauces
1 biscuit (6.6 oz)
443
20
46
20
Biscuits, Chicken, no cheese or sauces
1 biscuit (4.9 oz)
368
15
44
15
Biscuits, Plain
1 biscuit (2.9 oz)
259
11
35
6
Biscuits, Sausage, no cheese
1 biscuit (4.4 oz)
434
28
35
11
Hashbrowns
1 hashbrown (2.3 oz)
130
8
14
1
M.T.O Meltz, Bacon & Egg w. American Cheese, no sauces
1 sandwich (6.8 oz)
566
30
50
29
M.T.O Meltz, Egg w. American Cheese, no sauces
1 sandwich (5.5 oz)
416
18
48
17
M.T.O Meltz, Ham & Egg w. American Cheese, no sauces
1 sandwich (7.5 oz)
483
19
51
27
M.T.O Meltz, Sausage & Egg w. American Cheese, no sauces
1 sandwich (7 oz)
591
35
48
22
M.T.O Meltz, Steak & Egg w. American Cheese, no sauces
1 sandwich (8.4 oz)
604
28
49
33
M.T.O Shmagels on Plain Bagel, Bacon & Egg w. American Cheese, no sauces
1 sandwich (8 oz)
575
28
53
33
M.T.O Shmagels on Plain Bagel, Egg w. American Cheese, no sauces
1 sandwich (6.7 oz)
425
16
51
21
M.T.O Shmagels on Plain Bagel, Ham & Egg w. American Cheese, no sauces
1 bagel (8.7 oz)
492
17
54
31
M.T.O Shmagels on Plain Bagel, Steak & Egg w. American Cheese, no sauces
1 bagel (8.3 oz)
600
33
51
26
M.T.O Shmiscuits, Bacon & Egg w. American Cheese, no sauces
1 biscuit (9.6 oz)
613
26
52
37
M.T.O Shmiscuits, Egg w. American Cheese, no sauces
1 biscuit (6.9 oz)
595
37
40
29
M.T.O Shmiscuits, Ham & Egg w. American Cheese, no sauces
1 biscuit (7.6 oz)
512
26
41
27
M.T.O Shmiscuits, Sausage & Egg w. American Cheese, no sauces
1 biscuit (7.1 oz)
620
42
38
22
M.T.O Shmiscuits, Steak & Egg w. American Cheese, no sauces
1 muffin (8.5 oz)
633
35
39
33
M.T.O Shmuffins, Bacon & Egg w. American Cheese, no sauces
1 muffin (6.1 oz)
465
27
30
28
M.T.O Shmuffins, Egg w. American Cheese, no sauces
1 muffin (4.8 oz)
315
15
28
16
M.T.O Shmuffins, Ham & Egg w. American Cheese, no sauces
1 muffin (6.8 oz)
382
16
31
26
M.T.O Shmuffins, Sausage & Egg w. American Cheese, no sauces
1 muffin (6.3 oz)
490
32
28
21
M.T.O Shmuffins, Steak & Egg w. American Cheese, no sauces
1 muffin (7.7 oz)
5.3
25
29
32
Muffin
1 muffin (2 oz)
192
10
25
5
Spreads, Butter
1 serving (1 oz)
202
22
0
0
Spreads, Cream Cheese
1 serving (1 oz)
61
5
2
3
Spreads, Grape Jelly
1 serving (1.5 oz)
1.6
0
27
0
Spreads, Strawberry Jelly
1 serving (1.5 oz)
1.6
0
27
0
Salad Dressings & Condiments
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Blue Cheese
1 serving (2 oz)
298
31
3
0.5
Fat-Free French
1 serving (3 oz)
89
0
24
0
Fat-Free Italian
1 serving (3 oz)
40
0
10
0
Honey Mustard
1 serving (3 oz)
369
31
20
0
Italian Romano
1 serving (3 oz)
277
28
8
2
Ranch
1 serving (3 oz)
514
55
4
2
Salads
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Grilled Chicken Caesar w. Caesar Dressing & Croutons
1 salad (4.8 oz)
403
27
19
27
M.T.O Chef, no toppings or dressings
1 salad (9.5 oz)
145
3
12
21
M.T.O Crispy Chicken, no toppings or dressings
1 salad (9.9 oz)
269
8
30
22
M.T.O Garden, no toppings or dressings
1 salad (5.4 oz)
27
0
7
2
M.T.O Grilled Chicken, no toppings or dressings
1 salad (8.3 oz)
144
4
7
24
M.T.O Steak, no toppings or dressings
1 salad (8.3 oz)
215
10
8
18
M.T.O Taco, no toppings or dressings
1 salad (7 oz)
254
10
38
5
Sandwiches & Burgers
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Burgerz, Big Ol' Pork BBQ on Corn Dusted Bun, no cheese or toppings
1 burger (5.9 oz)
432
17
43
25
Burgerz, Jr, no cheese or toppings
1 burger (2.9 oz)
230
11
22
10
Burgerz, Lil' Pork BBQ, no cheese or toppings
1 burger (3.1 oz)
221
9
23
13
M.T.O Cold Subs (6") on White Bread, BLT, no cheese or toppings
1 sub (4.8 oz)
4.7
13
53
22
M.T.O Cold Subs (6") on White Bread, Cheese, no toppings
1 sub (3.5 oz)
257
10
52
10
M.T.O Cold Subs (6") on White Bread, Chicken Salad, no cheese or toppings
1 sub (6.9 oz)
507
22
60
17
M.T.O Cold Subs (6") on White Bread, Club, no cheese or toppings
1 sub (7.5 oz)
375
4
56
29
M.T.O Cold Subs (6") on White Bread, Deli, no cheese or toppings
1 sub (5.5 oz)
372
10
54
17
M.T.O Cold Subs (6") on White Bread, Ham, no cheese or toppings
1 sub (5.5 oz)
328
3
54
19
M.T.O Cold Subs (6") on White Bread, Italian, no cheese or toppings
1 sub (5.5 oz)
449
12
53
26
M.T.O Cold Subs (6") on White Bread, Roast Beef, no cheese or toppings
1 sub (5.5 oz)
297
3
52
16
M.T.O Cold Subs (6") on White Bread, Tuna Salad, no cheese or toppings
1 sub (6.9 oz)
471
17
60
21
M.T.O Cold Subs (6") on White Bread, Turkey, no cheese or toppings
1 sub (5.5 oz)
308
3
53
19
M.T.O Deli Bagel Sandwiches, Chicken Salad, no cheese or toppings
1 bagel (7.4 oz)
489
23
57
17
M.T.O Deli Bagel Sandwiches, Deli, no cheese or toppings
1 bagel (6 oz)
354
11
51
17
M.T.O Deli Bagel Sandwiches, Ham & Cheese, no cheese or toppings
1 bagel (3 oz)
127
1
15
12
M.T.O Deli Bagel Sandwiches, Italian, no cheese or toppings
1 bagel (6 oz)
431
13
50
26
M.T.O Deli Bagel Sandwiches, Roast Beef, no cheese or toppings
1 bagel (6 oz)
310
4
48
12
M.T.O Deli Bagel Sandwiches, Tuna Salad, no cheese or toppings
1 bagel (7.4 oz)
453
18
57
21
M.T.O Deli Bagel Sandwiches, Turkey, no cheese or toppings
1 bagel (6 oz)
290
4
50
19
M.T.O Fajitaz, Chicken, no cheese or toppings
1 fajita (5.4 oz)
396
8
60
21
M.T.O Fajitaz, Steak, no cheese or toppings
1 fajita (6.9 oz)
526
16
61
26
M.T.O Hot Dogz, Deli Dogz, no cheese
1 hit dog (7.5 oz)
608
32
53
23
M.T.O Hot Dogz, no cheese
1 hit dog (3.2 oz)
266
15
24
9
M.T.O Hot Subs (6") on White Bread, Chicken, no cheese or toppings
1 sub (6.4 oz)
374
5
51
32
M.T.O Hot Subs (6") on White Bread, Meatball w. Marinara Sauce, no cheese or toppings
1 sub (9 oz)
396
12
55
16
M.T.O Hot Subs (6") on White Bread, Pepperoni, no cheese or toppings
1 sub (5 oz)
454
19
51
19
M.T.O Hot Subs (6") on White Bread, Steak, no cheese or toppings
1 sub (6.4 oz)
445
11
52
26
M.T.O Pretzel Meltz, Bacon, no cheese or toppings
1 sandwich (5.3 oz)
5.1
17
69
21
M.T.O Pretzel Meltz, Club, no cheese or toppings
1 sandwich (8 oz)
469
8
72
28
M.T.O Pretzel Meltz, Ham, no cheese or toppings
1 sandwich (6 oz)
418
6
70
19
M.T.O Pretzel Meltz, Roast Beef, no cheese or toppings
1 sandwich (6 oz)
422
7
67
11
M.T.O Pretzel Meltz, Turkey, no cheese or toppings
1 sandwich (6 oz)
402
7
69
18
M.T.O Sandwichez, Chicken Breast on Corn Dusted Bun, no cheese or toppings
1 sandwich (7 oz)
360
7
43
30
M.T.O Wrapz, Grilled Chicken, no cheese or toppings
1 wrap (6.1 oz)
263
7
24
34
M.T.O Wrapz, Steak, no cheese or toppings
1 wrap (6.9 oz)
338
13
26
28
M.T.O Wrapz, Turkey, no cheese or toppings
1 wrap (5.9 oz)
213
6
27
24
Wrapz, Grilled Chicken Caesar w. Croutons Cheese & Dressing
1 wrap (9.3 oz)
662
38
64
48
Sauces & Condiments
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Ketchup
1 serving (0.6 oz)
15
0
4
0
Mayonnaise
1 serving (0.7 oz)
142
16
0
0
Yellow Mustard
1 serving (0.4 oz)
12
0
0
0
Sides
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chicken Crispy Stripz
1 serving, 3 pieces (4.5 oz)
243
7.8
22.8
20.4
Chicken Crispy Stripz Sauces, BBQ
1 serving(1.5 oz)
76
0
20
0
Chicken Crispy Stripz Sauces, Blue Cheese
1 serving(2 oz)
298
31
0.5
Chicken Crispy Stripz Sauces, Buffalo
1 serving(1.5 oz)
19
0.5
3
0
Chicken Crispy Stripz Sauces, Honey Mustard
1 serving(1.5 oz)
184
16
10
0
Chicken Crispy Stripz Sauces, Ketchup
1 serving(1.5 oz)
38
0
10
0
Chicken Crispy Stripz Sauces, Nacho Cheese
1 serving(1.5 oz)
47
3
3
0.5
Chicken Crispy Stripz Sauces, Ranch
1 serving(1.5 oz)
257
28
1
0.5
Coleslaw
1 bowl (5 oz)
198
9
28
1
Fryz
1 bag (3.2 oz)
162
6.5
22.8
2.2
Fryz, Cheese
1 regular (14.4 oz)
652
30
81
9
Fryz, Smokehouse
1 order (15.4 oz)
973
562
103
17
M.T.O Nachos Bueno with Nacho cheese, no toppings
1 order (4.8 oz)
504
23
65
7
Mac & Cheese
1 order (6.7 oz)
233
10
27
7
Mac & Cheese, 3 Cheese
1 order (7.2 oz)
289
15
28
11
Mac & Cheese, Chili
1 order (7.7 oz)
289
15
29
10
Nachoz & Cheese
1 small (3.1 oz)
274
13
34
4

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